Toujours Mikes Canada Seed Oil Report Card
Based on our menu research, Toujours Mikes Canada cooks with: canola oil. Across the 325 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at Toujours Mikes Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Toujours Mikes Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Toujours Mikes Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Linguine Alfredo (Moderate) + Soft Drink (Pepsi), 1.4g total
| Item | PUFA |
|---|---|
| House Salad (Starter) | 0.5g |
| Neapolitan Pizza (6 inch) | 1.3g |
| Linguine Alfredo (Moderate) | 1.4g |
| Old-Fashioned Pancakes | 1.4g |
| Linguine Rosée (Moderate) | 1.6g |
Build your Toujours Mikes Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Toujours Mikes Canada
| Item | PUFA |
|---|---|
| Mikes Mix | 33.8g |
| Fish and Chips | 32.3g |
| Tao Fried Chicken Paysanne (2 Eggs) | 26.0g |
| Tao Fried Chicken Paysanne (1 Egg) | 24.8g |
| Fried Chicken Fingers | 22.9g |
Every Toujours Mikes Canada item, ranked
All 325 items we have for Toujours Mikes Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink (Pepsi) | 0.0g |
| Tomato Juice (Large) | 0.0g |
| Apple Juice (Large) | 0.0g |
| Vegetable Juice (Small) | 0.0g |
| Vegetable Juice (Large) | 0.0g |
| Soft Drink (Diet Pepsi) | 0.0g |
| Orange Juice (Small) | 0.0g |
| Tomato Juice (Small) | 0.0g |
| Guru Energy Drink | 0.0g |
| Apple Juice (Small) | 0.0g |
| Orange Juice (Large) | 0.0g |
| Spicy Mustard | 0.0g |
| Sweet & Spicy Sauce | 0.0g |
| French Onion Soup | 0.0g |
| Apple-Grape Juice (Small) | 0.0g |
| Apple-Grape Juice (Large) | 0.0g |
| Hot Chocolate | 0.0g |
| Shirley Temple | 0.0g |
| Strawberry Jam | 0.0g |
| Raspberry Jam | 0.0g |
| Maple Syrup | 0.0g |
| Orange Marmalade | 0.0g |
| Chocolate Milk 1% (Small) | 0.1g |
| Kansas Sauce | 0.1g |
| Minestrone Soup | 0.1g |
| Smoothie Pina Colada | 0.1g |
| Milk 2% (Small) | 0.2g |
| Chocolate Milk 1% (Large) | 0.2g |
| Smoothie Mojito | 0.2g |
| Spicy Tempette Sauce | 0.3g |
| Neapolitan Sauce | 0.3g |
| Kids Sundae (Caramel) | 0.3g |
| Kids Sundae (Chocolate) | 0.3g |
| Kids Sundae (Strawberry) | 0.3g |
| Milk 2% (Large) | 0.4g |
| Chicken Noodle Soup | 0.4g |
| House Salad (Starter) | 0.5g |
| Tomato & Basil Bisque | 0.5g |
| Homemade Vegetable and Beef Soup | 0.5g |
| Baked Beans (side) | 0.5g |
| Fruit Cup | 0.5g |
| Kids Mini Choco-Fruit Crepe | 0.5g |
| Kids Mini Choco-Fruit French Toast | 0.5g |
| Smoothie Le Tropique | 0.5g |
| Smoothie Oasis | 0.5g |
| Old-Fashioned Pancake (1) with Maple Syrup | 0.5g |
| Smoothie Strawberry Shortcake | 0.6g |
| Broccoli Cream Soup | 0.8g |
| Cretons (side) | 1.0g |
| French Toast (1) with Maple Syrup | 1.2g |
| Neapolitan Pizza (6 inch) | 1.3g |
| Parmentier Soup with Bacon | 1.3g |
| Kids Bambino Pizza Neapolitan | 1.3g |
| Linguine Alfredo (Moderate) | 1.4g |
| Old-Fashioned Pancakes | 1.4g |
| Kids Spring Bolognese Pasta | 1.4g |
| Kids Mini Strawberry Pop Tarts | 1.5g |
| Linguine Rosée (Moderate) | 1.6g |
| Unsweetened Oat Beverage | 1.6g |
| Vegetarian Pizza (6 inch) | 1.6g |
| Chocolate Oat Drink | 1.6g |
| Unsweetened Vanilla Oat Beverage | 1.6g |
| Kids Spring Squash Mac & Cheese | 1.6g |
| Homestyle Sugar Pie | 1.7g |
| Egg (1, side) | 1.7g |
| BBQ Chicken and Bacon Pizza (6 inch) | 1.9g |
| Spaghetti Bolognese (Moderate) | 1.9g |
| BBQ Chicken and Bacon Pizza (9 inch, Cauliflower Crust) | 1.9g |
| Linguine Neapolitan (Regular) | 2.0g |
| French Onion Soup au Gratin | 2.1g |
| French Toast | 2.1g |
| Bacon (3 slices) | 2.1g |
| Linguine Neapolitan with Chicken (Moderate) | 2.3g |
| Pepperoni Pizza (6 inch) | 2.4g |
| Seafood Pizza (6 inch) | 2.4g |
| Kids Bambino Pizza Pepperoni | 2.4g |
| Neapolitan Pizza (6 inch, Vegan Cheese) | 2.4g |
| BBQ Chicken and Bacon Pizza (6 inch, Vegan Cheese) | 2.4g |
| Field of Dreams Sub (7 inch) | 2.5g |
| Field of Dreams Sub with Chicken Strips (7 inch) | 2.6g |
| Linguine Rosée with Chicken (Moderate) | 2.6g |
| Linguine Alfredo with Chicken (Moderate) | 2.7g |
| Chicken and Broccoli Penne (Moderate) | 2.7g |
| Timeless Cheesecake | 2.7g |
| BBQ Chicken with Plant-Based Protein Pizza (6 inch) | 2.7g |
| Tao Sauce | 2.7g |
| Western Sub (7 inch) | 2.8g |
| All-Dressed Pizza (6 inch) | 2.8g |
| Kids Bambino Pizza All-Dressed | 2.8g |
| Kids Spring Chicken-Broccoli Pasta | 2.8g |
| Neapolitan Pizza (9 inch, Cauliflower Crust) | 2.8g |
| Vegetarian Pizza (6 inch, Vegan Cheese) | 2.8g |
| Submarine Herb Oil | 2.9g |
| Linguine Rosée (Regular) | 2.9g |
| Pizza Oil | 2.9g |
| Seasoned Breakfast Potatoes | 2.9g |
| Kids Petit Singe Chocolate-Banana Crepe | 2.9g |
| Peanut Butter | 2.9g |
| BBQ Chicken and Bacon Pizza (9 inch, Thin Crust) | 3.0g |
| Vegetarian Pizza (9 inch, Cauliflower Crust) | 3.0g |
| BBQ Chicken and Bacon Pizza (9 inch) | 3.1g |
| Garlic Sticks (6) | 3.1g |
| Linguine Alfredo (Regular) | 3.1g |
| Kids Captain Pepp Sub | 3.2g |
| Field of Dreams Sub with Plant-Based Protein (7 inch) | 3.3g |
| Garlic Sticks au Gratin (6) | 3.3g |
| Cheese Sticks (8) | 3.4g |
| Plant-Based Chicken and Broccoli Penne (Moderate) | 3.4g |
| Velvety Carrot Cake (Lunch Size) | 3.4g |
| Ham (side) | 3.4g |
| Seafood Pizza (9 inch, Cauliflower Crust) | 3.4g |
| Seafood Pizza (6 inch, Vegan Cheese) | 3.4g |
| Panzerotti | 3.5g |
| Internationale Pizza (6 inch) | 3.5g |
| Philly Steak Pizza (6 inch) | 3.5g |
| Chicken Wings (6) | 3.6g |
| Seafood Linguine (Moderate) | 3.6g |
| Vegetarian Pizza with Plant-Based Protein (9 inch, Cauliflower Crust) | 3.6g |
| Neapolitan Pizza (9 inch) | 3.7g |
| Kids Mini Choco-Fruit Waffle | 3.8g |
| Neapolitan Pizza (9 inch, Thin Crust) | 3.8g |
| Pepperoni Pizza (6 inch, Vegan Cheese) | 3.8g |
| All-Dressed Pizza (6 inch, Vegan Cheese) | 3.8g |
| Vegetarian Pizza (9 inch) | 3.9g |
| Field of Dreams Pizza (6 inch) | 3.9g |
| Field of Dreams Sub (10 inch) | 3.9g |
| Field of Dreams Pizza (6 inch, Vegan Cheese) | 3.9g |
| Superstar Sub (7 inch) | 4.0g |
| Philly Steak Pizza (9 inch, Cauliflower Crust) | 4.0g |
| Spaghetti Bolognese (Regular) | 4.1g |
| Carnivore Pizza (6 inch) | 4.1g |
| Philly Steak Pizza (6 inch, Vegan Cheese) | 4.1g |
| Toast (2, White) with Margarine | 4.1g |
| Toast (2, Whole Wheat) with Margarine | 4.1g |
| Co-Star Sub (7 inch) | 4.2g |
| Seafood Casserole | 4.2g |
| Field of Dreams Sub with Chicken Strips (10 inch) | 4.2g |
| Thin Crepes | 4.2g |
| Linguine Neapolitan with Chicken (Regular) | 4.4g |
| Sausages (2) | 4.4g |
| Carnivore Pizza (6 inch, Vegan Cheese) | 4.4g |
| Internationale Pizza (6 inch, Vegan Cheese) | 4.4g |
| Chicken and Broccoli Penne (Regular) | 4.5g |
| Vegetarian Pizza (9 inch, Thin Crust) | 4.5g |
| Caesar Salad (Starter) | 4.7g |
| Kids Chicken Fillets | 4.7g |
| Hot-Luke Sub (7 inch) | 4.8g |
| Western Sub (10 inch) | 4.8g |
| Pepperoni and Smoked Bacon Pizza (6 inch) | 4.8g |
| Linguine Carbonara (Moderate) | 4.9g |
| Classic Brownie | 4.9g |
| Seafood Pizza (9 inch, Thin Crust) | 4.9g |
| Seafood Pizza (9 inch) | 5.0g |
| Linguine Alfredo with Chicken (Regular) | 5.0g |
| Beignes d'Antan Honey-Glazed Donuts (Lunch Size) | 5.0g |
| Philly Eggs Benedict (1 Egg) | 5.0g |
| Cavatappi au Gratin | 5.1g |
| Southwest Dip | 5.1g |
| Neapolitan Shrimp au Gratin (Vegan Cheese) | 5.2g |
| Linguine Rosée with Chicken (Regular) | 5.2g |
| Neapolitan Pizza (12 inch) | 5.3g |
| Toast (2, White) with 2 Cheese Slices | 5.3g |
| Neapolitan Shrimp au Gratin (Mozzarella) | 5.4g |
| Field of Dreams Sub with Plant-Based Protein (10 inch) | 5.4g |
| Field of Dreams Pizza (9 inch, Cauliflower Crust) | 5.4g |
| Philly Steak Pizza (9 inch, Thin Crust) | 5.4g |
| BBQ Chicken and Bacon Pizza (9 inch, Stuffed Crust) | 5.5g |
| Classic Mac and Cheese | 5.6g |
| Seafood Linguine (Regular) | 5.6g |
| BBQ Chicken and Bacon Pizza (12 inch) | 5.7g |
| Superstar Sub (10 inch) | 5.7g |
| Kids Petit Gourmand with Ham | 5.7g |
| BBQ Chicken with Plant-Based Protein Pizza (9 inch) | 5.8g |
| Carnivore Pizza (9 inch, Cauliflower Crust) | 5.8g |
| Pepperoni Pizza (9 inch, Cauliflower Crust) | 5.8g |
| BBQ Chicken and Bacon Pizza (12 inch, Thin Crust) | 5.9g |
| Garlic Sticks (12) | 6.0g |
| Plant-Based Chicken and Broccoli Penne (Regular) | 6.0g |
| Neapolitan Pizza (9 inch, Stuffed Crust) | 6.0g |
| Chicken Bites | 6.2g |
| All-Dressed Pizza (9 inch, Cauliflower Crust) | 6.2g |
| Vegetarian Pizza (12 inch) | 6.3g |
| Chicken Parmigiana | 6.3g |
| Hot-Luke Sub (10 inch) | 6.4g |
| Field of Dreams Pizza (9 inch, Thin Crust) | 6.4g |
| Co-Star Sub (10 inch) | 6.5g |
| 1 Egg to Taste | 6.5g |
| Breakfast Croque-Monsieur | 6.5g |
| Pepperoni Pizza (9 inch) | 6.6g |
| All-Dressed Pizza (9 inch) | 6.6g |
| Seafood Lasagna | 6.6g |
| Garlic Sticks au Gratin (12) | 6.6g |
| Decadent Fruit Cup | 6.6g |
| Velvety Carrot Cake | 6.7g |
| Philly Steak Pizza (9 inch) | 6.8g |
| Chicken Wings (12) | 6.9g |
| 1 Egg to Taste with Cretons | 6.9g |
| Carnivore Pizza (9 inch, Thin Crust) | 6.9g |
| Neapolitan Pizza (12 inch, Thin Crust) | 6.9g |
| 1 Egg to Taste with Baked Beans | 7.0g |
| Seafood Pizza (9 inch, Stuffed Crust) | 7.0g |
| Internationale Pizza (9 inch, Cauliflower Crust) | 7.0g |
| Vegetarian Pizza (9 inch, Stuffed Crust) | 7.1g |
| Philly Eggs Benedict (2 Eggs) | 7.2g |
| Kids Petit Gourmand with Bacon | 7.2g |
| Pepperoni Pizza (9 inch, Thin Crust) | 7.2g |
| All-Dressed Pizza (9 inch, Thin Crust) | 7.2g |
| Field of Dreams Pizza (9 inch) | 7.4g |
| Chicken, Pesto & Brie Lasagna | 7.4g |
| Seafood Pizza (12 inch) | 7.4g |
| Philly Steak Pizza (9 inch, Stuffed Crust) | 7.6g |
| Bacon Panzerotti | 7.7g |
| Kids Breakfast Pizza | 7.8g |
| 1 Egg to Taste with Ham | 7.9g |
| Kids Petit Gourmand with Sausages | 7.9g |
| Vegetarian Pizza (12 inch, Thin Crust) | 7.9g |
| Fries | 8.0g |
| Hercule Chocolate Cake | 8.0g |
| Tartar Sauce | 8.0g |
| Seafood Pizza (12 inch, Thin Crust) | 8.0g |
| 2 Eggs to Taste | 8.1g |
| BBQ Chicken and Bacon Pizza (12 inch, Stuffed Crust) | 8.2g |
| 1 Egg to Taste with Bacon | 8.3g |
| Internationale Pizza (9 inch, Thin Crust) | 8.5g |
| 2 Eggs to Taste with Cretons | 8.6g |
| 2 Eggs to Taste with Baked Beans | 8.6g |
| Field of Dreams Pizza (9 inch, Stuffed Crust) | 8.6g |
| Meatball Bolognese Lasagna | 8.7g |
| Bruschetta Pizza Rolls (4) | 8.8g |
| Bacon and Rosée Sauce Tortellini | 8.8g |
| BBQ Chicken with Plant-Based Protein Pizza (12 inch) | 8.8g |
| Neapolitan Pizza (12 inch, Stuffed Crust) | 8.9g |
| Onion Rings (Regular) | 9.0g |
| Beignes d'Antan Honey-Glazed Donuts | 9.0g |
| Classic Brownie (Lunch Size) | 9.0g |
| Cantonnier Eggs Benedict (1 Egg) | 9.0g |
| Carnivore Pizza (9 inch, Stuffed Crust) | 9.0g |
| Garden Paysanne (1 Egg) | 9.1g |
| Carnivore Pizza (9 inch) | 9.2g |
| Seasoned Fries | 9.3g |
| Lasagna Bolognese | 9.3g |
| Linguine Carbonara (Regular) | 9.3g |
| 2 Eggs to Taste with Ham | 9.3g |
| Traditional Poutine (Regular) | 9.4g |
| Sweet & Savoury Morning Pizza | 9.4g |
| Pepperoni Pizza (9 inch, Stuffed Crust) | 9.4g |
| All-Dressed Pizza (9 inch, Stuffed Crust) | 9.4g |
| Philly Steak Pizza (12 inch, Thin Crust) | 9.5g |
| Philly Breakfast Grilled Cheese | 9.7g |
| Chicken Caesar Salad | 9.9g |
| Seafood Pizza (12 inch, Stuffed Crust) | 9.9g |
| Fried Calamari | 10.0g |
| 2 Eggs to Taste with Bacon | 10.0g |
| Classic Eggs Benedict (1 Egg) | 10.1g |
| Mushroom, Brie and Spicy Honey Eggs Benedict (1 Egg) | 10.2g |
| Roasted Salmon and Brie Eggs Benedict (1 Egg) | 10.2g |
| Vegetarian Pizza (12 inch, Stuffed Crust) | 10.2g |
| Garden Paysanne (2 Eggs) | 10.3g |
| Internationale Pizza (9 inch) | 10.4g |
| Spanish Omelette | 10.5g |
| Pepperoni Pizza (12 inch) | 10.6g |
| Philly Steak Pizza (12 inch) | 10.7g |
| Classic Breakfast Grilled Cheese | 10.7g |
| Internationale Pizza (9 inch, Stuffed Crust) | 10.7g |
| Basil Aioli Dip | 10.8g |
| All-Dressed Pizza (12 inch) | 10.9g |
| Shrimp au Gratin (Mozzarella) | 11.0g |
| 1 Egg to Taste with Sausages | 11.0g |
| 3-Meat Paysanne (1 Egg) | 11.0g |
| Chez-Nous Paysanne (1 Egg) | 11.0g |
| Field of Dreams Pizza (12 inch, Thin Crust) | 11.1g |
| Pepperoni and Smoked Bacon Pizza (9 inch) | 11.2g |
| Superstar Poutine (Regular) | 11.6g |
| Philly Steak Pizza (12 inch, Stuffed Crust) | 11.8g |
| Field of Dreams Pizza (12 inch) | 12.0g |
| Shrimp au Gratin (Vegan Cheese) | 12.3g |
| Western Morning Pizza | 12.3g |
| Pepperoni Pizza (12 inch, Thin Crust) | 12.3g |
| 2 Eggs to Taste with Sausages | 12.4g |
| 3-Meat Paysanne (2 Eggs) | 12.4g |
| Chez-Nous Paysanne (2 Eggs) | 12.4g |
| Ham, Bacon and Swiss Cheese Omelette | 12.4g |
| Caesar Salad with Plant-Based Chicken | 12.5g |
| All-Dressed Pizza (12 inch, Thin Crust) | 12.7g |
| Breakfast Panzerotti Morning Pizza | 12.9g |
| Field of Dreams Pizza (12 inch, Stuffed Crust) | 13.0g |
| Western Omelette | 13.1g |
| Fresh-Thai Salad | 13.2g |
| 3-Meat Omelette | 13.4g |
| Internationale Pizza (12 inch, Thin Crust) | 13.9g |
| Focaccia Cantonnier Club | 14.2g |
| Carnivore Pizza (12 inch, Thin Crust) | 14.4g |
| Hollandaise Paysanne (1 Egg) | 14.6g |
| Pepperoni Pizza (12 inch, Stuffed Crust) | 14.6g |
| Focaccia Cantonnier Club with Plant-Based Chicken | 14.9g |
| All-Dressed Pizza (12 inch, Stuffed Crust) | 14.9g |
| Lumberjack Morning Pizza | 15.1g |
| Internationale Pizza (12 inch) | 15.2g |
| Italian Poutine | 15.3g |
| Roasted Salmon and Brie Paysanne (1 Egg) | 15.3g |
| Cantonnier Eggs Benedict (2 Eggs) | 15.3g |
| Carnivore Pizza (12 inch, Stuffed Crust) | 15.3g |
| Hollandaise Paysanne (2 Eggs) | 15.8g |
| Poutine Paysanne (1 Egg) | 15.9g |
| Pesto Salmon | 16.2g |
| Brunch Plate | 16.2g |
| Internationale Pizza (12 inch, Stuffed Crust) | 16.2g |
| Carnivore Pizza (12 inch) | 16.4g |
| Poutine Paysanne (2 Eggs) | 17.0g |
| Roasted Salmon and Brie Paysanne (2 Eggs) | 17.0g |
| Bruschetta Pizza Rolls (8) | 17.1g |
| Pepperoni and Smoked Bacon Pizza (12 inch) | 17.1g |
| Roasted Salmon and Brie Eggs Benedict (2 Eggs) | 17.2g |
| Mushroom, Brie and Spicy Honey Eggs Benedict (2 Eggs) | 17.7g |
| Classic Eggs Benedict (2 Eggs) | 17.8g |
| Spicy Chorizo Poutine | 18.0g |
| Onion Rings (Family Size) | 18.2g |
| Traditional Poutine (Large) | 18.7g |
| Taste-Thai Poutine | 22.3g |
| Superstar Poutine (Large) | 22.8g |
| Fried Chicken Fingers | 22.9g |
| Tao Fried Chicken Paysanne (1 Egg) | 24.8g |
| Tao Fried Chicken Paysanne (2 Eggs) | 26.0g |
| Fish and Chips | 32.3g |
| Mikes Mix | 33.8g |
Frequently asked
Does Toujours Mikes Canada use seed oils?
Based on our menu research, Toujours Mikes Canada cooks with: canola oil. Across the 325 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Toujours Mikes Canada cook with?
Our research indicates: canola in the fryers — official nutrition shows Fries at 25 g fat with only 2 g saturated (~8%, the signature of canola) and Fried Calamari at 33 g fat with 1 g saturated; the branded Mikes Submarine Oil / Pizza Oil served with every sub is listed in the Quebec Food Directory as canola oil, spices, oregano oleoresin, roasted garlic; creamy dips (basil aioli, tartar) are canola/soy mayonnaise-based; cheese and cured meats carry the saturated fat on pizzas and pastas. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Toujours Mikes Canada use beef tallow?
No. Our research indicates Toujours Mikes Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Toujours Mikes Canada seed oil free?
No. Our research indicates Toujours Mikes Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Toujours Mikes Canada?
House Salad (Starter) is the lowest-PUFA item we analyzed at Toujours Mikes Canada, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Toujours Mikes Canada?
Mikes Mix is the highest-PUFA item we analyzed at Toujours Mikes Canada, at an estimated 33.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Tim Hortons · Tony Roma's · Topper's Pizza · Tous les Jours · Triple O's · Turtle Jack's
See where Toujours Mikes Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.