Stacked Pancake & Breakfast House Canada Seed Oil Report Card
Based on our menu research, Stacked Pancake & Breakfast House Canada cooks with: canola oil. Across the 88 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Stacked Pancake & Breakfast House Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Bacon and Eggs + Coffee, 4.0g total
| Item | PUFA |
|---|---|
| Single Cinnabun Pancake | 2.9g |
| Sweet Crepe | 3.0g |
| Buttermilk Pancakes (short stack) | 3.0g |
| Nutella Waffle | 4.0g |
| Classic Bacon and Eggs | 4.0g |
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Build my orderWhat to Avoid at Stacked Pancake & Breakfast House Canada
| Item | PUFA |
|---|---|
| Grilled Chicken Caesar Salad | 51.9g |
| Pancake Stack | 36.5g |
| French Toast Stack | 35.5g |
| Waffle Stack | 33.7g |
| Chicken Avocado Chopped Salad w/ Crispy | 30.4g |
Every Stacked Pancake & Breakfast House Canada item, ranked
All 88 items we have for Stacked Pancake & Breakfast House Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Seasonal Fruit Bowl | 0.0g |
| Coffee | 0.0g |
| Orange Juice | 0.0g |
| Espresso | 0.0g |
| Specialty Tea | 0.0g |
| Watermelon Splash Lemonade | 0.0g |
| Orange Citrus Lemonade | 0.0g |
| Wild Grape Lemonade | 0.0g |
| Iced Tea - Can | 0.0g |
| Gingerale - Can | 0.0g |
| 7Up - Can | 0.0g |
| Diet Pepsi - Can | 0.0g |
| Pepsi - Can | 0.0g |
| Cranberry Juice | 0.0g |
| Lemonade | 0.0g |
| Grapefruit Juice | 0.0g |
| Apple Juice | 0.0g |
| Cappuccino Unsweetened | 0.1g |
| Side Yogurt | 0.1g |
| Chocolate Milk | 0.2g |
| Latte Sweetened | 0.2g |
| Latte Unsweetened | 0.2g |
| Latte Sweetened Iced | 0.2g |
| Latte Unsweetened Iced | 0.2g |
| White Milk | 0.4g |
| French Vanilla Latte | 0.4g |
| French Vanilla Latte Iced | 0.4g |
| Dirty Chai Latte | 0.4g |
| Caramel Macchiato | 0.4g |
| Caramel Macchiato Iced | 0.4g |
| Rise & Berry Smoothie | 0.5g |
| Tropical Sunrise Smoothie | 0.9g |
| Side Crepe | 0.9g |
| Toast (side) | 1.0g |
| Side Ham | 1.0g |
| Morning Match Smoothie | 1.1g |
| Side Bowl of Soup | 1.1g |
| Side Extra Egg | 1.2g |
| Peameal Bacon (side) | 1.4g |
| Wake Up Smoothie | 1.4g |
| Milkshake | 2.0g |
| Single Cinnabun Pancake | 2.9g |
| Sweet Crepe | 3.0g |
| Buttermilk Pancakes (short stack) | 3.0g |
| Cinnabun Cakes | 4.0g |
| NY Blueberry Cheesecake Pancakes | 4.0g |
| Nutella Waffle | 4.0g |
| Classic Bacon and Eggs | 4.0g |
| Classic French Toast | 4.0g |
| Belgian Waffle | 4.0g |
| Side Turkey Bacon | 4.2g |
| Classic Eggs Benedict | 5.0g |
| Farmer's Omelet | 5.0g |
| Western Omelet | 5.0g |
| Veggie Omelet | 5.0g |
| Savoury Crepe | 5.0g |
| Kids Grill Cheese & Fries | 5.2g |
| Peameal Spinach Benedict | 6.0g |
| Club Sandwich | 6.0g |
| Caesar Salad | 6.0g |
| Cobb Salad | 6.0g |
| Classic Burger | 7.0g |
| Chicken Burger | 7.0g |
| Bacon (side) | 7.6g |
| Homefries | 9.0g |
| Hash Browns | 9.0g |
| Sausage (side) | 9.0g |
| Classic Fries | 9.0g |
| Poutine | 9.0g |
| Confetti Cookie Pancakes | 9.5g |
| Spinach & Mushroom Benedict | 10.6g |
| Peameal Benedict | 11.7g |
| Pancake Stack No Meat | 12.7g |
| Hot Honey Chicken Benedict | 13.0g |
| Fried Chicken & Waffles | 13.4g |
| Turkey Bacon Benedict | 14.0g |
| Bacon Benedict | 17.4g |
| Hot Honey Chicken & Waffles | 17.5g |
| Banana Bread French Toast | 17.8g |
| Southwest Benedict | 22.0g |
| Spinach Florentine Crepe W/ HF | 22.9g |
| Steak Benedict | 27.9g |
| Buffalo Chicken & Bacon Poutine | 28.4g |
| Chicken Avocado Chopped Salad w/ Crispy | 30.4g |
| Waffle Stack | 33.7g |
| French Toast Stack | 35.5g |
| Pancake Stack | 36.5g |
| Grilled Chicken Caesar Salad | 51.9g |
Frequently asked
Does Stacked Pancake & Breakfast House Canada use seed oils?
Based on our menu research, Stacked Pancake & Breakfast House Canada cooks with: canola oil. Across the 88 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Stacked Pancake & Breakfast House Canada cook with?
Our research indicates: canola (fryer: home fries, fried chicken). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Stacked Pancake & Breakfast House Canada use beef tallow?
No. Our research indicates Stacked Pancake & Breakfast House Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Stacked Pancake & Breakfast House Canada seed oil free?
No. Our research indicates Stacked Pancake & Breakfast House Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Stacked Pancake & Breakfast House Canada?
Classic Eggs Benedict is the lowest-PUFA item we analyzed at Stacked Pancake & Breakfast House Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Stacked Pancake & Breakfast House Canada?
Grilled Chicken Caesar Salad is the highest-PUFA item we analyzed at Stacked Pancake & Breakfast House Canada, at an estimated 51.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Stacked Pancake & Breakfast House Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.