Pizza 73 Canada Seed Oil Report Card
Based on our menu research, Pizza 73 Canada cooks with: vegetable oil blend and canola oil. Across the 80 menu items we analyzed, it averages 8.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza 73 Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hawaiian Feast Pizza (Small) + Wedgies + Bottled Water, 2.3g total
| Item | PUFA |
|---|---|
| Hawaiian Feast Pizza (Small) | 1.6g |
| BBQ Chicken Pizza (Small) | 2.0g |
| Chicken Deluxe Pizza (Small) | 2.0g |
| Vegetarian Pizza (Small) | 2.0g |
| Boneless Wings | 2.4g |
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Build my orderWhat to Avoid at Pizza 73 Canada
| Item | PUFA |
|---|---|
| Chicken Shawarma Pizza (Large) | 40.9g |
| Breaded Shrimp | 40.8g |
| Chicken Shawarma Pizza (Medium) | 28.1g |
| Meat Supreme Pizza (Large) | 24.5g |
| Donair Curly Fries Poutine (Large) | 21.8g |
Every Pizza 73 Canada item, ranked
All 80 items we have for Pizza 73 Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet Chili Thai Dip | 0.0g |
| Hot Sauce Dip | 0.0g |
| Bottled Water | 0.0g |
| Seafood Sauce Dip | 0.0g |
| Jalapeno Poppers | 0.6g |
| Wedgies | 0.7g |
| Caramel Dip | 1.2g |
| Family Sized Cookie | 1.5g |
| Hawaiian Feast Pizza (Small) | 1.6g |
| BBQ Chicken Pizza (Small) | 2.0g |
| Chicken Deluxe Pizza (Small) | 2.0g |
| Vegetarian Pizza (Small) | 2.0g |
| Mini Chocolate Boston Cream Donut | 2.2g |
| Boneless Wings | 2.4g |
| Not So Basic Cheese Pizza (Small) | 2.7g |
| Tandoori Chicken Pizza (Small) | 2.7g |
| Not So Basic Cheese Pizza (Medium) | 3.0g |
| Greek Goddess Pizza (Medium) | 3.0g |
| Vegetarian Pizza (Medium) | 3.7g |
| Chicken Deluxe Pizza (Medium) | 3.7g |
| BBQ Chicken Pizza (Medium) | 3.7g |
| Potato Wedges | 3.8g |
| BBQ Chicken Pizza (Large) | 3.8g |
| Chicken Deluxe Pizza (Large) | 3.8g |
| Gluten Free Boneless Wings | 4.0g |
| Funnel Cake Stix | 4.0g |
| Donair Pizza (Small) | 4.1g |
| Great Canadian Pizza (Small) | 4.1g |
| 73 Deluxe Pizza (Small) | 4.2g |
| Two Bite Brownies | 4.5g |
| Not So Basic Cheese Pizza (Large) | 4.5g |
| Hawaiian Feast Pizza (Medium) | 4.6g |
| Cheddar Jalapeno Dip | 4.8g |
| Gluten Free Brownie | 5.1g |
| Vegetarian Pizza (Large) | 5.7g |
| Sriracha Creamy Garlic Dip | 5.8g |
| Plain Chicken Wings | 6.2g |
| Buffalo Chicken Pizza (Small) | 6.3g |
| Grand Slam Pizza (Small) | 6.3g |
| Donair Pizza (Medium) | 6.4g |
| Chicken Bacon Mushroom Melt Pizza (Medium) | 6.5g |
| Butter Chicken Pizza (Small) | 6.9g |
| Hawaiian Feast Pizza (Large) | 6.9g |
| 73 Deluxe Pizza (Medium) | 7.4g |
| Tandoori Chicken Pizza (Medium) | 7.4g |
| Creamy Dill Dip | 7.4g |
| Onion Rings | 7.5g |
| Classic Curly Fries Poutine | 8.0g |
| Peppercorn Ranch Dip | 8.0g |
| Santa Fe Dip | 8.0g |
| Meat Supreme Pizza (Small) | 8.4g |
| Curly Fries | 9.0g |
| Great Canadian Pizza (Medium) | 9.3g |
| Buffalo Chicken Pizza (Medium) | 9.3g |
| Honey Mustard Dip | 9.3g |
| 73 Deluxe Pizza (Large) | 10.4g |
| Butter Chicken Pizza (Large) | 10.4g |
| Donair Pizza (Large) | 10.4g |
| Great Canadian Pizza (Large) | 10.4g |
| Popcorn Chicken Curly Fries Poutine | 11.0g |
| Donair Curly Fries Poutine | 11.0g |
| Meat Supreme Pizza (Medium) | 11.2g |
| Butter Chicken Pizza (Medium) | 11.2g |
| Tandoori Chicken Pizza (Large) | 11.6g |
| Donair Wrap | 12.5g |
| Creamy Garlic Dip | 12.5g |
| Grand Slam Pizza (Medium) | 13.1g |
| Buffalo Chicken Pizza (Large) | 13.9g |
| Grand Slam Pizza (Large) | 13.9g |
| Buffalo Dip | 14.4g |
| Classic Curly Fries Poutine (Large) | 17.0g |
| Ranch Crispy Chicken Wrap | 19.1g |
| Popcorn Chicken Curly Fries Poutine (Large) | 19.3g |
| Chicken Shawarma Wrap | 20.0g |
| Chicken Shawarma Pizza (Small) | 21.0g |
| Donair Curly Fries Poutine (Large) | 21.8g |
| Meat Supreme Pizza (Large) | 24.5g |
| Chicken Shawarma Pizza (Medium) | 28.1g |
| Breaded Shrimp | 40.8g |
| Chicken Shawarma Pizza (Large) | 40.9g |
Frequently asked
Does Pizza 73 Canada use seed oils?
Based on our menu research, Pizza 73 Canada cooks with: vegetable oil blend and canola oil. Across the 80 menu items we analyzed, it averages 8.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza 73 Canada cook with?
Our research indicates: canola for the pan dough, potato wedges and Wedgies (official ingredient list); curly fries are par-fried in a vegetable blend that may include canola, sunflower, cottonseed, palm, corn or soybean; onion rings carry a canola/soybean/sunflower batter oil; breaded shrimp is coated in sunflower oil; store fryers run canola. Creamy dips are canola/soybean emulsions and carry more PUFA than the pizza itself - refinement 2026-09-18 from the chain's own ingredient lists: the BUFFALO dip is specifically soybean-based, while the garlic, ranch and dill dips are canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza 73 Canada use beef tallow?
No. Our research indicates Pizza 73 Canada cooks with vegetable oil blend and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza 73 Canada seed oil free?
No. Our research indicates Pizza 73 Canada cooks with vegetable oil blend and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza 73 Canada?
Hawaiian Feast Pizza (Small) is the lowest-PUFA item we analyzed at Pizza 73 Canada, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza 73 Canada?
Chicken Shawarma Pizza (Large) is the highest-PUFA item we analyzed at Pizza 73 Canada, at an estimated 40.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza 73 Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.