Panago Pizza Canada Seed Oil Report Card
Based on our menu research, Panago Pizza Canada cooks with: canola oil. Across the 127 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Panago Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Southwest Salad (no dressing) + BBQ Dip + Bottled Water, 0.7g total
| Item | PUFA |
|---|---|
| Southwest Salad (no dressing) | 0.7g |
| Everyday Veggie Pizza (2 slices, Original Thin Crust) | 0.9g |
| Caesar Salad (no dressing) | 1.0g |
| Chicken Taco Pizza (2 slices, Original Thin Crust) | 1.0g |
| Chicken Taco Pizza (2 slices, Multigrain Thin Crust) | 1.0g |
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Build my orderWhat to Avoid at Panago Pizza Canada
| Item | PUFA |
|---|---|
| Chicken Bites (10 pc) | 11.2g |
| BBQ Chicken Bites (10 pc) | 11.2g |
| Hot Honey Chicken Bites (10 pc) | 11.1g |
| Deliciously Simple Fire Grilled Wings (8 pc) | 7.8g |
| Hot + Spicy Fire Grilled Wings (8 pc) | 7.8g |
Every Panago Pizza Canada item, ranked
All 127 items we have for Panago Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Dip | 0.0g |
| Pepsi (591 ml) | 0.0g |
| Diet Pepsi (591 ml) | 0.0g |
| Lipton Brisk Iced Tea (591 ml) | 0.0g |
| Bottled Water | 0.0g |
| Southwest Salad (no dressing) | 0.7g |
| Everyday Veggie Pizza (2 slices, Original Thin Crust) | 0.9g |
| Caesar Salad (no dressing) | 1.0g |
| Chicken Taco Pizza (2 slices, Original Thin Crust) | 1.0g |
| Chicken Taco Pizza (2 slices, Multigrain Thin Crust) | 1.0g |
| Hawaiian Pizza (2 slices) | 1.2g |
| Meat-free Deluxe Pepperoni Pizza (2 slices, Original Thin Crust) | 1.2g |
| Meat-free Deluxe Pepperoni Pizza (2 slices, Multigrain Thin Crust) | 1.2g |
| Everyday Hawaiian Pizza (2 slices, Original Thin Crust) | 1.3g |
| Everyday Hawaiian Pizza (2 slices, Multigrain Thin Crust) | 1.3g |
| Everyday Veggie Pizza (2 slices, Original Crust) | 1.3g |
| Everyday Veggie Pizza (2 slices, Multigrain Thin Crust) | 1.3g |
| Garden Salad (no dressing) | 1.4g |
| Chicken Taco Pizza (2 slices, Multigrain Crust) | 1.4g |
| Chicken Taco Pizza (2 slices, Original Crust) | 1.4g |
| Hot Honey Meat-free Pepperoni Pizza (2 slices, Original Thin Crust) | 1.4g |
| Hot Honey Meat-free Pepperoni Pizza (2 slices, Original Crust) | 1.4g |
| Hot Honey Meat-free Pepperoni Pizza (2 slices, Multigrain Thin Crust) | 1.4g |
| Cheese Pizza (2 slices) | 1.6g |
| Garden Veggie Pizza (2 slices) | 1.6g |
| Tropical Chicken Pizza (2 slices, Original Thin Crust) | 1.6g |
| Tropical Chicken Pizza (2 slices, Original Crust) | 1.6g |
| Tropical Chicken Pizza (2 slices, Multigrain Crust) | 1.6g |
| Chicken Taco Pizza (2 slices, Gluten-Smart Round Crust) | 1.6g |
| Meat-free Deluxe Pepperoni Pizza (2 slices, Gluten-Smart Round Crust) | 1.6g |
| Mediterranean Veggie Pizza (2 slices, Original Thin Crust) | 1.6g |
| Mediterranean Veggie Pizza (2 slices, Original Crust) | 1.6g |
| Hot Honey Meat-free Pepperoni Pizza (2 slices, Gluten-Smart Round Crust) | 1.6g |
| Everyday Hawaiian Pizza (2 slices, Original Crust) | 1.6g |
| Everyday Chicken Melt Pizza (2 slices, Original Thin Crust) | 1.6g |
| Everyday Chicken Melt Pizza (2 slices, Multigrain Thin Crust) | 1.6g |
| Everyday Veggie Pizza (2 slices, Multigrain Crust) | 1.6g |
| Mediterranean Salad (no dressing) | 1.7g |
| Churro Bites (8 pc) | 1.7g |
| Tropical Hawaiian Pizza (2 slices) | 1.9g |
| Sweet Cupperoni Heat Pizza (2 slices, Original Crust) | 1.9g |
| Meat-free Deluxe Pepperoni Pizza (2 slices, Original Crust) | 1.9g |
| Meat-free Deluxe Pepperoni Pizza (2 slices, Multigrain Crust) | 1.9g |
| Everyday Hawaiian Pizza (2 slices, Gluten-Smart Round Crust) | 1.9g |
| Everyday Chicken Melt Pizza (2 slices, Original Crust) | 1.9g |
| Everyday Chicken Melt Pizza (2 slices, Multigrain Crust) | 1.9g |
| Everyday Chicken Melt Pizza (2 slices, Gluten-Smart Round Crust) | 1.9g |
| Everyday Veggie Pizza (2 slices, Gluten-Smart Round Crust) | 1.9g |
| Tiramisu | 2.0g |
| Spicy Capicollo Pizza (2 slices, Original Thin Crust) | 2.1g |
| Tropical Chicken Pizza (2 slices, Multigrain Thin Crust) | 2.1g |
| Hot Honey Meat-free Pepperoni Pizza (2 slices, Multigrain Crust) | 2.1g |
| Everyday Pep Pizza (2 slices, Original Thin Crust) | 2.1g |
| Everyday Pep Pizza (2 slices, Multigrain Thin Crust) | 2.1g |
| Everyday Pep Pizza (2 slices, Original Crust) | 2.1g |
| Panago Classic Pizza (2 slices) | 2.3g |
| Deluxe Pepperoni Pizza (2 slices) | 2.3g |
| Pesto Garden Medley Pizza (2 slices, Original Thin Crust) | 2.3g |
| Pesto Garden Medley Pizza (2 slices, Original Crust) | 2.3g |
| Pesto Garden Medley Pizza (2 slices, Multigrain Thin Crust) | 2.3g |
| Everyday Pep Pizza (2 slices, Gluten-Smart Round Crust) | 2.3g |
| Everyday Meat Trio Pizza (2 slices, Original Thin Crust) | 2.3g |
| Everyday Meat Trio Pizza (2 slices, Multigrain Thin Crust) | 2.3g |
| BBQ Bacon Chicken Pizza (2 slices) | 2.6g |
| Sweet Cupperoni Heat Pizza (2 slices, Multigrain Crust) | 2.6g |
| Sweet Cupperoni Heat Pizza (2 slices, Gluten-Smart Round Crust) | 2.6g |
| Tropical Chicken Pizza (2 slices, Gluten-Smart Round Crust) | 2.6g |
| Pesto Garden Medley Pizza (2 slices, Gluten-Smart Round Crust) | 2.6g |
| Spicy Capicollo Pizza (2 slices, Original Crust) | 2.8g |
| Spicy Capicollo Pizza (2 slices, Multigrain Crust) | 2.8g |
| Beef Taco Pizza (2 slices, Original Thin Crust) | 2.8g |
| Beef Taco Pizza (2 slices, Original Crust) | 2.8g |
| Beef Taco Pizza (2 slices, Multigrain Crust) | 2.8g |
| Beef Taco Pizza (2 slices, Multigrain Thin Crust) | 2.8g |
| Everyday Pep Pizza (2 slices, Multigrain Crust) | 2.8g |
| New York Deli Pizza (2 slices) | 3.0g |
| True Canadian Pizza (2 slices) | 3.0g |
| Tuscan Pesto Chicken Pizza (2 slices) | 3.0g |
| S'mores Lava Cake | 3.0g |
| Hot Honey Brooklyn Pepperoni Pizza (2 slices, Original Thin Crust) | 3.0g |
| Mediterranean Veggie Pizza (2 slices, Multigrain Thin Crust) | 3.0g |
| Pesto Garden Medley Pizza (2 slices, Multigrain Crust) | 3.0g |
| Everyday Meat Trio Pizza (2 slices, Original Crust) | 3.0g |
| Everyday Meat Trio Pizza (2 slices, Multigrain Crust) | 3.0g |
| Everyday Meat Trio Pizza (2 slices, Gluten-Smart Round Crust) | 3.0g |
| Plant-based Cheezy Bread (4 breadsticks) | 3.2g |
| Cheese Pan Pizza (8 inch, 4 pc) | 3.2g |
| Garlic Cheezy Bread (4 breadsticks) | 3.3g |
| Mediterranean Veggie Pizza (2 slices, Gluten-Smart Round Crust) | 3.3g |
| Cupperoni Overload Pizza (2 slices) | 3.5g |
| Brooklyn Pepperoni Pizza (2 slices) | 3.5g |
| Spicy Capicollo Pizza (2 slices, Multigrain Thin Crust) | 3.5g |
| Beef Taco Pizza (2 slices, Gluten-Smart Round Crust) | 3.5g |
| Plant-based Deluxe Pepperoni Pizza (2 slices) | 3.6g |
| Spicy Capicollo Pizza (2 slices, Gluten-Smart Round Crust) | 3.7g |
| Hot Honey Brooklyn Pepperoni Pizza (2 slices, Original Crust) | 3.7g |
| Hot Honey Brooklyn Pepperoni Pizza (2 slices, Multigrain Thin Crust) | 3.7g |
| Hot Honey Brooklyn Pepperoni Pizza (2 slices, Multigrain Crust) | 3.7g |
| Mediterranean Veggie Pizza (2 slices, Multigrain Crust) | 3.7g |
| Hola Elote Pizza (2 slices) | 4.0g |
| Veggie Pan Pizza (8 inch, 4 pc) | 4.2g |
| Steak Mushroom Melt Pizza (2 slices) | 4.4g |
| Chipotle Chicken Pizza (2 slices) | 4.7g |
| Philly Steak Pizza (2 slices, Original Thin Crust) | 4.7g |
| Philly Steak Pizza (2 slices, Multigrain Thin Crust) | 4.7g |
| Butter Chicken Pizza (2 slices, Original Thin Crust) | 4.7g |
| Butter Chicken Pizza (2 slices, Original Crust) | 4.7g |
| Butter Chicken Pizza (2 slices, Multigrain Thin Crust) | 4.7g |
| Butter Chicken Pizza (2 slices, Gluten-Smart Round Crust) | 4.9g |
| Chicken Club Pizza (2 slices) | 5.4g |
| Philly Steak Pizza (2 slices, Original Crust) | 5.4g |
| Philly Steak Pizza (2 slices, Multigrain Crust) | 5.4g |
| Butter Chicken Pizza (2 slices, Multigrain Crust) | 5.4g |
| Spicy Avocado Ranch Dip | 5.8g |
| Jalapeno Ranch Dip | 6.1g |
| Classic Caesar Dip | 6.1g |
| Philly Steak Pizza (2 slices, Gluten-Smart Round Crust) | 6.3g |
| Super Cheezy Bread (8 breadsticks) | 6.5g |
| Cheezy Cheddar Dip | 6.7g |
| Italian Garlic Dip | 7.0g |
| Pepperoni Pan Pizza (8 inch, 4 pc) | 7.0g |
| Deliciously Simple Fire Grilled Wings (8 pc) | 7.8g |
| Hot + Spicy Fire Grilled Wings (8 pc) | 7.8g |
| Honey Garlic Fire Grilled Wings (8 pc) | 7.8g |
| Hot Honey Chicken Bites (10 pc) | 11.1g |
| Chicken Bites (10 pc) | 11.2g |
| BBQ Chicken Bites (10 pc) | 11.2g |
Frequently asked
Does Panago Pizza Canada use seed oils?
Based on our menu research, Panago Pizza Canada cooks with: canola oil. Across the 127 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Panago Pizza Canada cook with?
Our research indicates: canola (pizza dough, dips and dressings, breaded chicken bites, churros); wings are fire-grilled rather than deep-fried, so their fat is mostly chicken fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panago Pizza Canada use beef tallow?
No. Our research indicates Panago Pizza Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panago Pizza Canada seed oil free?
No. Our research indicates Panago Pizza Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panago Pizza Canada?
Everyday Veggie Pizza (2 slices, Original Thin Crust) is the lowest-PUFA item we analyzed at Panago Pizza Canada, at an estimated 0.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panago Pizza Canada?
Chicken Bites (10 pc) is the highest-PUFA item we analyzed at Panago Pizza Canada, at an estimated 11.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Panago Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.