MR MIKES SteakhouseCasual Canada Seed Oil Report Card
Based on our menu research, MR MIKES SteakhouseCasual Canada cooks with: canola oil. Across the 70 menu items we analyzed, it averages 12.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at MR MIKES SteakhouseCasual Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mac & Cheese + Onion Rings + Fountain Pop, 7.3g total
| Item | PUFA |
|---|---|
| Ahi Tuna Poke Bowl | 2.0g |
| Butter Chicken Bowl | 2.0g |
| Smuggler's Cove Chicken | 2.0g |
| Lodgeburger | 3.0g |
| Mac & Cheese | 3.2g |
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Build my orderWhat to Avoid at MR MIKES SteakhouseCasual Canada
| Item | PUFA |
|---|---|
| Bacon Mushroom Mikeburger | 36.0g |
| Bugaboo Ribs (Full Rack) | 33.2g |
| Fish and Chips | 33.2g |
| Skookumchuck Chicken Burger | 33.1g |
| Chicken and Bugaboo Ribs | 30.3g |
Every MR MIKES SteakhouseCasual Canada item, ranked
All 70 items we have for MR MIKES SteakhouseCasual Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| Peach Mule | 0.0g |
| Strawberry Lemonade | 0.0g |
| Mint Berry Smash | 0.0g |
| Kids Ice Cream Sundae | 0.7g |
| Sticky Toffee Pudding Cake | 1.4g |
| Ahi Tuna Poke Bowl | 2.0g |
| Butter Chicken Bowl | 2.0g |
| Smuggler's Cove Chicken | 2.0g |
| Lodgeburger | 3.0g |
| Mac & Cheese | 3.2g |
| Sirloin (7 oz) | 3.4g |
| Kids KD Mac & Cheese | 3.7g |
| Oscar's Sirloin Lobster | 4.0g |
| Onion Rings | 4.1g |
| Kids Tomato Pasta | 4.3g |
| Panko Shrimp Tacos | 4.6g |
| New York (8 oz) | 4.8g |
| BBQ Steak Salad | 5.0g |
| New York Cheesecake | 5.2g |
| Shrimp Stuffed Shrooms | 5.7g |
| Filet Mignon (7 oz) | 5.8g |
| MIKES Spin Dip | 6.7g |
| BBQ Lodgeburger | 6.8g |
| Mikes Steak Sandwich | 7.0g |
| Cajun Chicken Fettuccine | 7.2g |
| Shrimpin' Sirloin | 7.4g |
| Kids Cheese Quesadilla & Fries | 7.5g |
| Kids Steak & Fries | 7.8g |
| Hot Lobster Dunk | 7.9g |
| Rocky Mountain Madness | 8.5g |
| Chinatown Stir Fry | 8.5g |
| Crispy Panko Shrimp (2 dozen) | 9.1g |
| Rib Eye (14 oz) | 9.4g |
| Fresh Tomato Bruschetta (4 pc) | 9.6g |
| Smuggler's Cove Sirloin | 9.8g |
| Sirloin & Cheesy Lobster Mac | 10.1g |
| Side Fries | 10.5g |
| Crispy Panko Shrimp - Sweet Heat (2 dozen) | 10.6g |
| Caesar Salad | 11.0g |
| Kickass Chicken Salad | 11.0g |
| Peppercorn Sirloin Pasta | 12.3g |
| Breaded Pickles | 13.0g |
| Grilled Chicken Quesadilla | 13.0g |
| Oven Roasted Salmon | 13.3g |
| Nashville Hot Chicken Sandwich | 13.7g |
| Fresh Tomato Bruschetta (6 pc) | 14.2g |
| Chicken Bites | 15.0g |
| Kids Lil' Mikeburger & Fries | 15.5g |
| Crackling Sirloin Bites | 15.7g |
| Shaved Rib Eye Dip | 16.0g |
| Kids Chicken Tenders & Fries | 17.1g |
| Honey Garlic Wings (12 pc) | 17.6g |
| Garlic Parmesan Fries | 18.1g |
| Cascadia Salad | 18.7g |
| All Canadian Lodgeburger | 19.5g |
| Tenders and Fries | 20.1g |
| Salt & Pepper Wings (12 pc) | 20.5g |
| Sweet Heat Wings (12 pc) | 20.7g |
| Seafeast Fettuccine | 21.5g |
| Plant-Power Burger | 22.8g |
| Hot Wings (12 pc) | 25.1g |
| Uber Brownie | 25.3g |
| Classic Mikeburger | 26.9g |
| Bacon Mikeburger | 29.2g |
| Chicken and Bugaboo Ribs | 30.3g |
| Skookumchuck Chicken Burger | 33.1g |
| Bugaboo Ribs (Full Rack) | 33.2g |
| Fish and Chips | 33.2g |
| Bacon Mushroom Mikeburger | 36.0g |
Frequently asked
Does MR MIKES SteakhouseCasual Canada use seed oils?
Based on our menu research, MR MIKES SteakhouseCasual Canada cooks with: canola oil. Across the 70 menu items we analyzed, it averages 12.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does MR MIKES SteakhouseCasual Canada cook with?
Our research indicates: Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases. Preparation can vary by location, so treat PUFA numbers as estimates.
Does MR MIKES SteakhouseCasual Canada use beef tallow?
No. Our research indicates MR MIKES SteakhouseCasual Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is MR MIKES SteakhouseCasual Canada seed oil free?
No. Our research indicates MR MIKES SteakhouseCasual Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at MR MIKES SteakhouseCasual Canada?
Ahi Tuna Poke Bowl is the lowest-PUFA item we analyzed at MR MIKES SteakhouseCasual Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at MR MIKES SteakhouseCasual Canada?
Bacon Mushroom Mikeburger is the highest-PUFA item we analyzed at MR MIKES SteakhouseCasual Canada, at an estimated 36.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where MR MIKES SteakhouseCasual Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.