Koya Japan Canada Seed Oil Report Card
Based on our menu research, Koya Japan Canada cooks with: canola oil and vegetable oil blend. Across the 38 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Koya Japan Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Koya Japan Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Koya Japan Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Steamed Rice + Vegetable Teppanyaki, 5.1g total
| Item | PUFA |
|---|---|
| Yakisoba Noodles | 0.8g |
| California Roll (8pc) | 2.0g |
| Spicy Tuna Roll | 3.0g |
| Seaweed Salad | 3.0g |
| Japanese Curry Chicken | 4.0g |
Build your Koya Japan Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Koya Japan Canada
| Item | PUFA |
|---|---|
| Pork Teppanyaki with Rice | 10.3g |
| Chicken Katsu | 10.0g |
| Salmon Teriyaki | 9.9g |
| Salmon Miso | 9.9g |
| Chicken Karaage | 9.0g |
Every Koya Japan Canada item, ranked
All 38 items we have for Koya Japan Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Green Tea | 0.0g |
| Soft Drink | 0.0g |
| Steamed Rice | 0.1g |
| Yakisoba Noodles | 0.8g |
| Miso Soup | 1.0g |
| Teriyaki Sauce | 1.0g |
| California Roll (8pc) | 2.0g |
| Edamame | 2.0g |
| Spicy Tuna Roll | 3.0g |
| Seaweed Salad | 3.0g |
| Spicy Mayo Sauce | 3.0g |
| Japanese Curry Chicken | 4.0g |
| Vegetable Udon Soup | 4.0g |
| Shrimp Teppanyaki with Rice | 4.1g |
| Teppanyaki Stir-Fry Duo (Shrimp & Scallop) | 4.6g |
| Vegetable Teppanyaki | 5.0g |
| Chasu Pork Ramen Soup | 5.0g |
| Chicken Gyoza (6pc) | 5.0g |
| Fried Rice | 5.0g |
| Chicken Teriyaki | 6.0g |
| Chicken Teppanyaki with Rice | 6.0g |
| Beef Teriyaki | 6.0g |
| Shrimp Teriyaki | 6.0g |
| Pork Teriyaki | 6.0g |
| Vegetable Spring Rolls (3pc) | 6.0g |
| Teppanyaki Stir-Fry Duo (Chicken & Shrimp) | 6.0g |
| Beef Teppanyaki with Rice | 6.9g |
| Teppanyaki Stir-Fry Duo (Chicken & Beef) | 7.0g |
| Takoyaki (5pc) | 7.0g |
| Teppanyaki Stir-Fry Duo (Beef & Shrimp) | 7.0g |
| Chicken Udon Soup | 7.4g |
| Shrimp Tempura (4pc) | 8.0g |
| Beef Udon Soup | 8.4g |
| Chicken Karaage | 9.0g |
| Salmon Teriyaki | 9.9g |
| Salmon Miso | 9.9g |
| Chicken Katsu | 10.0g |
| Pork Teppanyaki with Rice | 10.3g |
Frequently asked
Does Koya Japan Canada use seed oils?
Based on our menu research, Koya Japan Canada cooks with: canola oil and vegetable oil blend. Across the 38 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Koya Japan Canada cook with?
Our research indicates: canola/vegetable oil blend (teppanyaki grill & fried items). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Koya Japan Canada use beef tallow?
No. Our research indicates Koya Japan Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Koya Japan Canada seed oil free?
No. Our research indicates Koya Japan Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Koya Japan Canada?
Seaweed Salad is the lowest-PUFA item we analyzed at Koya Japan Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Koya Japan Canada?
Pork Teppanyaki with Rice is the highest-PUFA item we analyzed at Koya Japan Canada, at an estimated 10.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Kernels Popcorn · Kinton Ramen · Koryo Korean BBQ · Krispy Kreme · L'Oeufrier · La Belle Province
See where Koya Japan Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.