Jungle Jim's Canada Seed Oil Report Card
Based on our menu research, Jungle Jim's Canada cooks with: canola oil. Across the 75 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Jungle Jim's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: New York Striploin Steak + Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| New York Striploin Steak | 2.0g |
| Viva Las Vegan Rice Bowl | 2.0g |
| Jungle Garden Salad | 3.0g |
| St. Louis-Style Rhino Ribs | 3.0g |
| The Godfather | 3.4g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Jungle Jim's Canada
| Item | PUFA |
|---|---|
| World-Famous Headhunter | 35.1g |
| Surf & Turf | 24.0g |
| Whisky BBQ Bacon Burger | 23.6g |
| Spudmania | 23.5g |
| Rhino Ribs & 4 Buffalo Wings | 23.4g |
Every Jungle Jim's Canada item, ranked
All 75 items we have for Jungle Jim's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Iced Tea | 0.0g |
| New York Striploin Steak | 2.0g |
| Viva Las Vegan Rice Bowl | 2.0g |
| Kids Alfredo Pasta | 2.4g |
| Kids Jungle Mac N Cheese | 2.6g |
| Jungle Garden Salad | 3.0g |
| St. Louis-Style Rhino Ribs | 3.0g |
| French Onion Soup | 3.4g |
| The Godfather | 3.4g |
| Veggie Fajitas | 3.6g |
| Kids Monkey Fingers | 3.6g |
| Linguine Alfredo | 4.0g |
| Fresh-Mex Chicken Fajita Bowl | 4.0g |
| Kids G'rilla Cheese Sandwich | 4.1g |
| Crispy Thai Chicken Tacos | 4.2g |
| Chocolate Chip Chimi Cheesecake | 4.7g |
| Kids Bongo Burger | 4.8g |
| Greek Salad | 4.9g |
| Taco Salad | 5.0g |
| Chicken Fajitas | 5.0g |
| Bahama Mama Stir Fry with Shrimp | 5.2g |
| Ooey Gooey Brownie Sundae | 5.3g |
| Kids Safari Buddies | 5.3g |
| Bahama Mama Stir Fry with Chicken | 5.4g |
| Spinach Dip | 6.0g |
| Cajun Chicken Linguine | 6.0g |
| Caesar Salad | 6.0g |
| Cinnamon-Sugar-Coated Caramel Apple Chimi Cheesecake | 6.6g |
| Berry Chimi Cheesecake | 6.6g |
| Safari Kids Breakfast | 6.6g |
| The Classic Burger | 7.0g |
| Honey Garlic Chicken Bowl | 7.0g |
| Greek Salad with Chicken Breast | 7.4g |
| Safari Club | 7.5g |
| Super Nachos | 8.0g |
| BBQ Cheesesteak | 8.0g |
| Chicken Quesadillas | 8.0g |
| Chipotle Chicken Tacos | 8.9g |
| Scallop Basket | 9.0g |
| The Ultimate Canadian Burger | 9.0g |
| Half-Pounder Double Smashed Burger | 9.0g |
| Crispy Cod Tacos | 9.0g |
| Chicken Taquitos | 10.0g |
| Crispy Chipotle Chicken Wrap | 10.0g |
| Mexi-Combo | 10.1g |
| Kids Baked Chicken Rappers | 10.4g |
| Bruschetta Chicken Parmesan | 10.8g |
| Jim's Famous Buffalo Wings | 11.0g |
| Jungle Chicken Crunch | 11.0g |
| Hot & Honey Chicken Crunch | 11.0g |
| Monkey Finger | 11.0g |
| Mozza Sticks | 11.7g |
| BLT & French Onion Soup | 13.1g |
| BBQ Chicken Nachos (Lunch) | 13.5g |
| Jungle Poutine | 14.2g |
| Classic Jungle Breakfast | 14.7g |
| Steak & Eggs | 14.9g |
| Rhino Ribs & Taquitos | 15.3g |
| Jungle Trio | 15.6g |
| Crocodile Skins | 15.7g |
| Western Breakfast Quesadilla | 15.7g |
| Rhino Ribs & 4 Jumbo Shrimp | 16.1g |
| Eggs Jimmy | 16.2g |
| The Bathroom Sink | 17.9g |
| Bacon, Egg & Cheese Breakfast Quesadilla | 18.5g |
| Hungry Hippo Breakfast | 18.8g |
| Bacon & Cheese Breakfast Skillet | 19.7g |
| Great Big Splash | 20.1g |
| Fish & Chips | 23.2g |
| Rhino Ribs & 4 Buffalo Wings | 23.4g |
| Spudmania | 23.5g |
| Whisky BBQ Bacon Burger | 23.6g |
| Surf & Turf | 24.0g |
| World-Famous Headhunter | 35.1g |
Frequently asked
Does Jungle Jim's Canada use seed oils?
Based on our menu research, Jungle Jim's Canada cooks with: canola oil. Across the 75 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Jungle Jim's Canada cook with?
Our research indicates: canola oil (fryer, typical Atlantic Canada casual-dining default; no official oil statement published). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jungle Jim's Canada use beef tallow?
No. Our research indicates Jungle Jim's Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jungle Jim's Canada seed oil free?
No. Our research indicates Jungle Jim's Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jungle Jim's Canada?
New York Striploin Steak is the lowest-PUFA item we analyzed at Jungle Jim's Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jungle Jim's Canada?
World-Famous Headhunter is the highest-PUFA item we analyzed at Jungle Jim's Canada, at an estimated 35.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Jungle Jim's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.