Fat Bastard Burrito Canada Seed Oil Report Card
Based on our menu research, Fat Bastard Burrito Canada cooks with: canola oil. Across the 51 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Fat Bastard Burrito Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Small Burrito with Baked Chicken + Fountain Soft Drink, 4.0g total
| Item | PUFA |
|---|---|
| Cheese Quesadilla | 3.7g |
| Small Burrito with Baked Chicken | 4.0g |
| Walking Tacos | 4.9g |
| Protein Punch Bowl | 6.0g |
| Chicken Quesadilla | 6.0g |
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Build my orderWhat to Avoid at Fat Bastard Burrito Canada
| Item | PUFA |
|---|---|
| Waffle Fries (Large) | 21.5g |
| Big Burrito with Breaded Chicken | 12.9g |
| Big Burrito with Sweet Potato | 12.0g |
| Huge Burrito with Baked Chicken | 11.0g |
| Burrito Bowl with Breaded Chicken | 11.0g |
Every Fat Bastard Burrito Canada item, ranked
All 51 items we have for Fat Bastard Burrito Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Pineapple Salsa (2 oz) | 0.0g |
| Salsa Verde (2 oz) | 0.0g |
| Buffalo Sauce (2 oz) | 0.0g |
| Chocolate Syrup (2 oz) | 0.0g |
| Tequila Lime Sauce (2 oz) | 0.0g |
| Raspberry Sauce (2 oz) | 0.0g |
| Sweet Chili Thai Sauce (2 oz) | 0.0g |
| Homemade Salsa (2 oz) | 0.2g |
| Sour Cream (2 oz) | 0.5g |
| Caramel Sauce (2 oz) | 0.7g |
| Side Queso (3 oz) | 1.4g |
| Side Guacamole (3 oz) | 1.5g |
| Hot Sauce (2 oz) | 2.9g |
| Mini Churros | 3.0g |
| Cheese Quesadilla | 3.7g |
| Crunchies | 3.7g |
| Small Burrito with Baked Chicken | 4.0g |
| Fried Mars Bar | 4.0g |
| Loaded Nachos | 4.1g |
| Chicken Empanada | 4.5g |
| Chipotle Sauce (2 oz) | 4.8g |
| Walking Tacos | 4.9g |
| Ground Beef Empanada | 5.1g |
| Burrito Sauce (2 oz) | 5.2g |
| Protein Punch Bowl | 6.0g |
| Chicken Quesadilla | 6.0g |
| Big Burrito with Pulled Beef | 6.3g |
| Big Burrito with Pulled Pork | 6.3g |
| Tequila Lime Chicken Tacos | 6.3g |
| Ground Beef Tacos | 6.4g |
| Veggie Vortex Bowl | 6.8g |
| Big Burrito with Baked Chicken | 7.0g |
| Burrito Bowl with Baked Chicken | 7.0g |
| Fish Tacos | 7.0g |
| Doritos Nacho Cheese (45 g bag) | 7.0g |
| Cheesecake Burrito | 7.7g |
| Carb Crusher Bowl | 7.8g |
| Big Burrito with Crispy Fish | 8.0g |
| Shrimp Tacos | 8.2g |
| Cilantro Lime Sauce (2 oz) | 8.7g |
| Big Burrito with Tofu | 9.2g |
| Big Burrito with Shrimp | 9.4g |
| Big Burrito with Ground Beef | 9.9g |
| Loaded Waffle Fries | 10.3g |
| Waffle Fries (Side) | 10.7g |
| Huge Burrito with Baked Chicken | 11.0g |
| Burrito Bowl with Breaded Chicken | 11.0g |
| Big Burrito with Sweet Potato | 12.0g |
| Big Burrito with Breaded Chicken | 12.9g |
| Waffle Fries (Large) | 21.5g |
Frequently asked
Does Fat Bastard Burrito Canada use seed oils?
Based on our menu research, Fat Bastard Burrito Canada cooks with: canola oil. Across the 51 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Fat Bastard Burrito Canada cook with?
Our research indicates: canola in the fryer (waffle fries, breaded chicken, crispy fish, empanadas, sweet potato fries) and in the house sauces. The chain's own nutrition sheet backs this up: waffle fries run 33.5 g fat / 3.9 g sat, crunchies 11.6 g / 0.6 g and cilantro-lime sauce 27.2 g / 1.7 g - all 5-12% saturated, which fits canola (~7% sat) rather than soy, palm or shortening. Exception: mini churros (21.1 g fat / 9.3 g sat) and the Fried Mars Bar carry a palm-fat component from the supplier product. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fat Bastard Burrito Canada use beef tallow?
No. Our research indicates Fat Bastard Burrito Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fat Bastard Burrito Canada seed oil free?
No. Our research indicates Fat Bastard Burrito Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fat Bastard Burrito Canada?
Cheese Quesadilla is the lowest-PUFA item we analyzed at Fat Bastard Burrito Canada, at an estimated 3.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fat Bastard Burrito Canada?
Waffle Fries (Large) is the highest-PUFA item we analyzed at Fat Bastard Burrito Canada, at an estimated 21.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Fat Bastard Burrito Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.