Cora Canada Seed Oil Report Card
Based on our menu research, Cora Canada cooks with: canola oil and vegetable oil blend. Across the 218 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Cora Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Large Bowl of Fresh Fruit | 0.0g |
| April 89 Crêpe with Custard | 0.8g |
| Tropi-Kale Bowl | 0.8g |
| Samira Wake-Up with Cheddar Cheese | 1.1g |
| Ode to Oatmeal | 1.2g |
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Build my orderWhat to Avoid at Cora Canada
| Item | PUFA |
|---|---|
| Midi Dolores with Poutine | 60.0g |
| Midi Dolores with Potatoes and Salad | 41.0g |
| Aurélie's Salad with Smoked Salmon | 28.4g |
| Tomatoes, Bacon and Green Onions Ben et Dictine (2 eggs) | 24.9g |
| Aurélie's Salad with Tuna | 24.9g |
Every Cora Canada item, ranked
All 218 items we have for Cora Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Orange Juice | 0.0g |
| Regular Coffee | 0.0g |
| Strawberry-Banana Smoothie | 0.0g |
| Bubble Gum Sparkling Water | 0.0g |
| Cherry Lemonade | 0.0g |
| Bubble Gum Lemonade | 0.0g |
| Spicy Peach Margarita (No Alcohol) | 0.0g |
| Banana, Pineapple, Guava and Dragon Fruit Cocktail | 0.0g |
| Mango-Banana Smoothie | 0.0g |
| Espresso | 0.0g |
| Watermelon Sparkling Water | 0.0g |
| Blue Raspberry Lemonade | 0.0g |
| Watermelon Lemonade | 0.0g |
| Hot Chocolate | 0.0g |
| Iced Coffee | 0.0g |
| Tea | 0.0g |
| Strawberry Daiquiri (No Alcohol) | 0.0g |
| Peach, Mango and Apple Cocktail | 0.0g |
| Cherry Sparkling Water | 0.0g |
| Ramekin of Fruit (side) | 0.0g |
| Raspberry Piña Colada Smoothie | 0.0g |
| Iced Mochaccino | 0.0g |
| Mochaccino (Regular) | 0.0g |
| Latte (Bowl) | 0.0g |
| Watermelon, Guava and Strawberry Cocktail | 0.0g |
| Herbal Tea | 0.0g |
| Large Bowl of Fresh Fruit | 0.0g |
| Samira Wake-Up | 0.0g |
| Blue Raspberry Sparkling Water | 0.0g |
| Canadian Maple Latte (Regular) | 0.0g |
| Cappuccino (Regular) | 0.0g |
| Cappuccino (Bowl) | 0.0g |
| Strawberry-Mango Iced Tea | 0.0g |
| Lime Refreshing Beverage with Sparkling Water | 0.0g |
| Lime Refreshing Beverage with Lemonade | 0.0g |
| Mimosa (No Alcohol) | 0.0g |
| Kids Apple Juice (Bottled) | 0.0g |
| Kids Chocolate Milk | 0.1g |
| Latte (Regular) | 0.3g |
| Kids Milk | 0.3g |
| Mochaccino (Bowl) | 0.5g |
| Canadian Maple Latte (Bowl) | 0.5g |
| Iced Cappuccino | 0.8g |
| April 89 Crêpe with Custard | 0.8g |
| Tropi-Kale Bowl | 0.8g |
| Pulled Ham (side) | 1.1g |
| Canadian Peameal Bacon (side) | 1.1g |
| Samira Wake-Up with Cheddar Cheese | 1.1g |
| Kids French Toast with Fruits | 1.1g |
| Kids Waffle for Austin with Fruits and English Cream | 1.1g |
| Ode to Oatmeal | 1.2g |
| Kids Crêpe with Fruits and Custard | 1.2g |
| Egg (side) | 1.3g |
| Turkey Sausages (side) | 1.3g |
| Crêpe Oh La La! | 1.3g |
| Peggy's Poached | 1.5g |
| Kids Pancakes with Fruits | 2.0g |
| Kids Blueberry Pancakes with Fruits | 2.0g |
| Ham (side) | 2.1g |
| Bananas Waffle with Cocoa-Hazelnut Custard | 2.2g |
| Bananas Waffle with Salted Caramel | 2.3g |
| Nicky's Panini with Bacon | 2.3g |
| Aurélie's Salad with Chicken Breast | 2.4g |
| Kids Chocolate Chip Pancakes with Fruits | 2.4g |
| 2 eggs with fruit | 2.6g |
| Strawberry Avalanche French Toast | 2.6g |
| Fresh Fruits Waffle | 2.9g |
| Tasty Strawberries Crêpe with Custard | 2.9g |
| Early Bird Daily Oatmeal | 2.9g |
| Strawberries Waffle | 2.9g |
| Surprise French Toast with Ham | 2.9g |
| Strawberry-Banana Pancakes | 2.9g |
| Kids Crêpe with Bananas and Cocoa-Hazelnut | 3.4g |
| S'mores Waffle | 3.5g |
| Kids Crêpe with Strawberries | 3.9g |
| Cora Caesar (No Alcohol) | 4.0g |
| Sweet Peach Smoothie | 4.0g |
| Early Bird 2 Eggs with Fresh Fruit | 4.0g |
| Kale-Mango Smoothie | 4.0g |
| Yogurt Harvest Crunch | 4.0g |
| Spinach and Cheddar Crepe | 4.0g |
| Bacon (side) | 4.2g |
| Sunshine Panini-Crepe with Bacon | 4.6g |
| Brioche for Elise French Toast | 4.6g |
| Bagel and Lox with Fruit | 4.7g |
| Nicky's Panini with Ham | 4.7g |
| Gigi Omelette | 4.7g |
| Sweet 'n Savoury Potatoes | 4.8g |
| Plant-Based Breakfast Sausage Patty (side) | 5.0g |
| Gourmet Crêpe | 5.2g |
| Sunshine Panini-Crepe with Ham | 5.2g |
| Surprise French Toast with Bacon | 5.3g |
| Banana Blast Crepe | 5.6g |
| Tasty Strawberries Crêpe with Cocoa-Hazelnut Spread | 5.6g |
| April 89 Crêpe with Cocoa-Hazelnut Spread | 5.6g |
| Peach Treat Breakfast Pizza | 5.7g |
| 2 Avocado Toast | 5.8g |
| Blueberry Fields Pancakes | 5.8g |
| Hollandaise Sauce | 5.8g |
| The Vespa Breakfast Pizza | 5.8g |
| Triple Chocolate Pancakes | 6.0g |
| Potatoes (side) | 6.4g |
| Swicy Halloumi Breakfast Pizza | 6.4g |
| Egg White Western Omelette | 6.9g |
| The Vespa Breakfast Pizza with Hollandaise Sauce | 7.0g |
| Egg White Spinach and Cheddar Omelette | 7.6g |
| 2 Avocado Toast with Smoked Salmon | 7.6g |
| Sausages (side) | 8.4g |
| 1990's Harvest French Toast | 8.6g |
| Early Bird 2 Eggs, 2 Blueberry Pancakes and Bacon | 8.6g |
| Morning Sandwich with Ham and Potatoes | 8.7g |
| Salty Sunrise Breakfast Pizza with Hollandaise Sauce | 8.8g |
| Smoked Meat Waffle Sandwich with Salad | 9.0g |
| Smoked Meat Waffle Sandwich with Potatoes | 9.0g |
| Mountain of Bananas on a Waffle for Adam with Cocoa-Hazelnut Custard | 9.2g |
| Swicy Halloumi Breakfast Pizza with Hollandaise Sauce | 9.3g |
| Home Sweet Home Breakfast Pizza with Pizza Sauce | 9.3g |
| Nacho Grilled Cheese with Potatoes | 9.4g |
| Egg White Theo's Omelette | 9.4g |
| Salty Sunrise Breakfast Pizza | 9.4g |
| Egg White Goat Cheese, Tomatoes and Bacon Omelette | 9.4g |
| Good to Go (Spinach-Cheddar Omelette with Potatoes) | 9.5g |
| Smoked Meat Panini with Potatoes | 9.6g |
| Smoked Meat Panini with Salad | 9.6g |
| Egg White Smoked Salmon Omelette | 9.6g |
| Kale-Mango Smoothie Bowl | 10.0g |
| Early Bird Morning Sandwich with Bacon and Potatoes | 10.3g |
| Early Bird 2 Eggs with Pulled Ham | 10.3g |
| Spinach and Cheddar Omelette | 10.5g |
| Home Sweet Home Breakfast Pizza | 10.5g |
| Early Bird 2 Eggs with Turkey Sausages | 10.5g |
| Carnivore Poutine | 10.8g |
| Kids Egg with Bacon and Chocolate Chip Pancake (1 egg) | 11.0g |
| Nacho Grilled Cheese with Salad | 11.1g |
| Jessica Born in 89 | 11.1g |
| Strawberry, Bacon and Goat Cheese Salad with Tuna | 11.1g |
| Pizza Grilled Cheese with Salad | 11.1g |
| Pizza Grilled Cheese with Potatoes | 11.1g |
| Mountain of Bananas on a Waffle for Adam with Salted Caramel | 11.1g |
| 2 eggs with black bean patty | 11.3g |
| The Boss' Favourite Crepe | 11.6g |
| Theo's Omelette | 11.7g |
| Goat Cheese, Tomatoes and Bacon Omelette | 11.7g |
| Little Adam | 11.7g |
| Paul Wants It All | 11.8g |
| 2 eggs with ham | 12.0g |
| 2 eggs with pulled ham | 12.0g |
| Early Bird 2 Eggs with Ham | 12.0g |
| Early Bird 2 Eggs with Bacon | 12.0g |
| 2 eggs with turkey sausages | 12.2g |
| Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty | 12.3g |
| Rosemary's Sunday | 12.3g |
| Strawberry Avalanche for Fannie | 12.3g |
| Jessica Born in 89 with Cocoa-Hazelnut Spread | 12.7g |
| Louis the Undecided | 12.7g |
| The Club's Youngest | 12.7g |
| Marshmallow Cookie Treat for Justin | 12.7g |
| Tuna Melt with Potatoes and Salad | 12.9g |
| Western and Cheddar Crêpomelette | 12.9g |
| Chicken Melt with Poutine | 12.9g |
| Burrito Crêpe | 12.9g |
| Tuna Melt with Poutine | 12.9g |
| Strawberry, Bacon and Goat Cheese Salad with Smoked Salmon | 12.9g |
| Italian Panini with Poutine | 12.9g |
| Strawberry, Bacon and Goat Cheese Salad with Chicken | 12.9g |
| Chicken Melt with Potatoes and Salad | 12.9g |
| Italian Panini with Potatoes and Salad | 12.9g |
| Western Omelette | 13.0g |
| Smoked Salmon Omelette | 13.0g |
| Early Bird Ham Ben et Dictine (1 egg) | 13.0g |
| Egg White 10 Star Omelette | 13.8g |
| Early Bird 2 Eggs with Bologna | 13.8g |
| Morning Hot Dogs | 13.8g |
| Brunch Burger | 13.9g |
| Montreal Smoked Meat Skillet | 13.9g |
| Breakfast Tacos | 14.1g |
| Lunch Burger (Black Bean Patty) with Potatoes and Salad | 14.4g |
| Ben Goes to Holland | 14.5g |
| Paul's Smoked Salmon and Avocado Ben | 14.7g |
| Lunch Burger (Beef Patty) with Potatoes and Salad | 14.8g |
| Buckwheat Blessing Crepe | 15.2g |
| Spinach and Cheddar Crêpomelette | 15.2g |
| 2 eggs with bacon | 15.5g |
| Early Bird 2 Eggs with Sausage | 15.5g |
| Chicken and Asparagus Skillet with Potatoes and Salad | 15.8g |
| The Vegetarian Skillet | 16.4g |
| Lunch Burger (Beef Patty) with Poutine | 16.4g |
| Louis' Ham Ben | 17.0g |
| Cora's Special | 17.2g |
| Halloumi-Chorizo Sausage Skillet | 17.2g |
| Chorizo Sausage and Goat Cheese Crêpomelette | 17.2g |
| Chicken and Guacamole Burger with Potatoes and Salad | 17.7g |
| Lunch Burger (Black Bean Patty) with Poutine | 17.8g |
| Chicken and Asparagus Skillet with Poutine | 18.7g |
| 10 Star Omelette | 18.9g |
| 10 Star Skillet | 18.9g |
| 2 eggs with sausages | 18.9g |
| Montreal Smoked Meat Ben et Dictine (2 eggs) | 19.3g |
| Prosciutto and Sun-Dried Tomatoes Ben et Dictine (2 eggs) | 19.3g |
| Steak with Cheesy and Slightly Spicy Hollandaise Ben et Dictine (2 eggs) | 19.3g |
| Burger in a Skillet | 19.9g |
| Smoked Salmon Crêpe Roll with Poutine | 19.9g |
| Smoked Salmon Crêpe Roll with Potatoes and Salad | 20.0g |
| Ham Ben et Dictine (2 eggs) | 20.3g |
| Smoked Salmon and Avocado Ben et Dictine (2 eggs) | 20.3g |
| Gargantuan Breakfast | 20.7g |
| THE Club | 20.7g |
| Chicken and Guacamole Burger with Poutine | 20.8g |
| Festin Gargantua (Quebec only) | 22.4g |
| Jo Construction | 22.4g |
| Goat Cheese Ben et Dictine (2 eggs) | 22.6g |
| Pulled Ham and Asparagus Ben et Dictine (2 eggs) | 22.6g |
| Breakfast Poutine | 24.1g |
| Tomatoes, Bacon and Green Onions Ben et Dictine (2 eggs) | 24.9g |
| Aurélie's Salad with Tuna | 24.9g |
| Aurélie's Salad with Smoked Salmon | 28.4g |
| Midi Dolores with Potatoes and Salad | 41.0g |
| Midi Dolores with Poutine | 60.0g |
Frequently asked
Does Cora Canada use seed oils?
Based on our menu research, Cora Canada cooks with: canola oil and vegetable oil blend. Across the 218 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Cora Canada cook with?
Our research indicates: canola-type liquid vegetable oil on the flat top and in the fryer - Cora's own nutrition guide lists the standard potato side at 20 g fat with under 2.5 g saturated, a ratio only a canola-family oil produces (butter, palm or tallow would be several times higher); the poutine fries and the flour-dusted breakfast potatoes come out of that same shared fryer. Corrected 2026-09-18: the hollandaise is NOT butter and palm - the chain's own panel prints 30 g fat with 10 g saturated (33%), a liquid-oil emulsion carrying some dairy - while the English cream, custards and the cocoa-hazelnut spread do carry butter and palm fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cora Canada use beef tallow?
Yes, at least for some items. Our research indicates: canola-type liquid vegetable oil on the flat top and in the fryer - Cora's own nutrition guide lists the standard potato side at 20 g fat with under 2.5 g saturated, a ratio only a canola-family oil produces (butter, palm or tallow would be several times higher); the poutine fries and the flour-dusted breakfast potatoes come out of that same shared fryer. Corrected 2026-09-18: the hollandaise is NOT butter and palm - the chain's own panel prints 30 g fat with 10 g saturated (33%), a liquid-oil emulsion carrying some dairy - while the English cream, custards and the cocoa-hazelnut spread do carry butter and palm fat. Beef tallow is far lower in PUFA than seed oils.
Is Cora Canada seed oil free?
No. Our research indicates Cora Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cora Canada?
Large Bowl of Fresh Fruit is the lowest-PUFA item we analyzed at Cora Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cora Canada?
Midi Dolores with Poutine is the highest-PUFA item we analyzed at Cora Canada, at an estimated 60.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Cora Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.