The Lowest Seed Oil Orders at America's Burger Chains
25 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · McDonald's A 2.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Diet Coke (Small) | 0.0g |
| Minute Maid Premium Orange Juice (Large) | 0.0g |
| Hi-C Orange Lavaburst (Small) | 0.0g |
#2 · Sonic A 3.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Ocean Water (RT 44) | 0.0g |
| Coca-Cola Zero Sugar (Wacky Pack) | 0.0g |
| Coca-Cola (medium) | 0.0g |
#3 · Cook Out B 4.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Mellow Yellow (Large 24 oz) | 0.0g |
| Fresh Brewed Sweet Tea (Large 24 oz) | 0.0g |
| Coca-Cola Zero (Small 12 oz) | 0.0g |
#4 · Wendy's B 4.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Cold Brew | 0.0g |
| Watermelon Sparkling Energy | 0.0g |
| Honey BBQ Dipping Sauce | 0.0g |
#5 · Steak 'n Shake B 4.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Apple Juice | 0.0g |
| Red Bull Blue Raspberry Refresher | 0.0g |
| Applesauce | 0.0g |
#6 · In-N-Out Burger B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Lite Pink Lemonade | 0.0g |
| Coffee | 0.0g |
| Decaf Coffee | 0.0g |
#7 · Five Guys B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Coca-Cola Bottle | 0.0g |
| Fountain Drink | 0.0g |
| A.1.® Sauce | 0.0g |
#8 · Culver's B 5.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Brewed Iced Tea (Large) | 0.0g |
| Malt Vinegar | 0.0g |
| Yellow Mustard | 0.0g |
#9 · Freddy's B 5.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Mountain Dew (Large) | 0.0g |
| Luzianne Sweet Iced Tea (Small) | 0.0g |
| Diet Dr Pepper (Large) | 0.0g |
#10 · Burger King B 5.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Fanta Strawberry (Value) | 0.0g |
| Dragon Ball Burst Lemonade (Large) | 0.0g |
| Dr Pepper (Medium) | 0.0g |
#11 · Shake Shack B 5.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Fanta Orange (Small) | 0.0g |
| Ginger Ale (Small) | 0.0g |
| Strawberry Lemonade (Small) | 0.0g |
#12 · Jack in the Box C 6.4g avg PUFA/item
| Item | PUFA |
|---|---|
| High Mountain Arabica Coffee (Regular) | 0.0g |
| Sweet N' Sour Dipping Sauce | 0.0g |
| BBQ Sauce Dip Cup | 0.0g |
#13 · Whataburger C 6.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Tea (Small) | 0.0g |
| Soft Drink | 0.0g |
| Apple Slices | 0.0g |
#14 · Halo Burger C 6.6g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ | 0.0g |
| Sweet & Sour | 0.0g |
| Dasani Water | 0.0g |
#15 · The Habit Burger Grill C 6.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Tropicana Original Lemonade | 0.0g |
| Fountain Drink | 0.0g |
| BBQ Sauce | 0.0g |
#16 · Smashburger C 7.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Kids Honest Organic Apple Juice | 0.0g |
| Coke Bottle | 0.0g |
| Fountain Drink | 0.0g |
#17 · Fuddruckers D 8.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Apples | 0.0g |
| Soda | 0.0g |
| BBQ Sauce | 0.0g |
#18 · BurgerFi D 8.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| Ketchup | 0.0g |
#19 · Carl's Jr. D 8.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Decaf Coffee | 0.0g |
| Sweet & Bold BBQ Dipping Sauce | 0.0g |
| Spicy Buffalo Dipping Sauce | 0.0g |
#20 · White Castle D 8.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Fat-Free Honey Mustard Packet | 0.0g |
| Coca-Cola Freestyle Drink | 0.0g |
| Fountain Drink | 0.0g |
#21 · MOOYAH D 8.7g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ | 0.0g |
| Fountain Drink | 0.0g |
| Buffalo | 0.0g |
#22 · Checkers & Rally's D 9.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Coca-Cola (Medium) | 0.0g |
| Strawberry Piña Colada Slushie (Large) | 0.0g |
| Pibb Xtra (Large) | 0.0g |
#23 · Hardee's D 9.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet & Bold BBQ Dipping Sauce | 0.0g |
| Decaf Rise and Shine Coffee | 0.0g |
| Simply Orange Juice | 0.0g |
#24 · Red Robin D 9.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Whiskey River BBQ Sauce | 0.0g |
| Fresh-Brewed Tea Raspberry | 0.0g |
| Peach-Berry Freckled Lemonade | 0.0g |
#25 · Fatburger D 11.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Lemonade | 0.0g |
| Fountain Drink | 0.0g |
| Mug Root Beer | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.