The Lowest Seed Oil Orders at America's Burger Chains
25 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Steak 'n Shake A 3.2g avg PUFA/item
| Applesauce | 0.0g PUFA |
| BBQ Dipping Sauce | 0.0g PUFA |
| Tater Tots | 1.0g PUFA |
#2 — Culver's B 4.9g avg PUFA/item
| Side Salad | 1.0g PUFA |
| Mashed Potatoes & Gravy | 1.0g PUFA |
| Vanilla Fresh Frozen Custard (2 scoops) | 1.0g PUFA |
#3 — Cook Out B 5.1g avg PUFA/item
| Cook Out Shake | 1.0g PUFA |
| BBQ Sandwich (Carolina pork) | 2.0g PUFA |
| Burger Patty Only (No Bun) | 2.0g PUFA |
#4 — MOOYAH B 5.1g avg PUFA/item
| Chocolate Milk | 0.0g PUFA |
| Apple Juice | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
#5 — In-N-Out B 5.3g avg PUFA/item
| Sweet Tea | 0.0g PUFA |
| 7UP | 0.0g PUFA |
| Dr Pepper | 0.0g PUFA |
#6 — Five Guys B 5.4g avg PUFA/item
| Simply Lemonade | 0.0g PUFA |
| Diet Dr Pepper Bottle | 0.0g PUFA |
| Dr Pepper Bottle | 0.0g PUFA |
#7 — BurgerFi B 5.9g avg PUFA/item
| Bottled Beverage | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Fountain Soda | 0.0g PUFA |
#8 — Freddy's B 6.0g avg PUFA/item
| Frozen Custard Concrete | 1.0g PUFA |
| Grilled Chicken Sandwich | 2.0g PUFA |
| Burger Patty Only (No Bun) | 2.0g PUFA |
#9 — Shake Shack B 6.2g avg PUFA/item
| Fifty/Fifty (lemonade + tea) | 0.0g PUFA |
| Unsweetened Iced Tea | 0.0g PUFA |
| Shack-made Lemonade | 0.0g PUFA |
#10 — White Castle B 6.2g avg PUFA/item
| Apple Juice | 0.0g PUFA |
| Milk | 0.0g PUFA |
| Hot Coffee | 0.0g PUFA |
#11 — Fuddruckers B 6.5g avg PUFA/item
| Soda | 0.0g PUFA |
| Fresh Apples | 0.0g PUFA |
| Strawberry Shake | 1.0g PUFA |
#12 — Halo Burger B 6.6g avg PUFA/item
| Dasani Water | 0.0g PUFA |
| Large Drink | 0.0g PUFA |
| Medium Drink | 0.0g PUFA |
#13 — Whataburger B 6.6g avg PUFA/item
| Hot Coffee | 0.0g PUFA |
| Apple Slices | 0.0g PUFA |
| Soft Drink | 0.0g PUFA |
#14 — Wendy's B 7.0g avg PUFA/item
| Soft Drink Medium | 0.0g PUFA |
| Strawberry Lemonade | 0.0g PUFA |
| Orange Juice | 0.0g PUFA |
#15 — The Habit Burger Grill B 7.0g avg PUFA/item
| Regular Juice | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Large Iced Tea | 0.0g PUFA |
#16 — McDonald's B 7.0g avg PUFA/item
| Apple Slices | 0.0g PUFA |
| Coca-Cola | 0.0g PUFA |
| Strawberry Lemonade | 0.0g PUFA |
#17 — Hardee's B 7.1g avg PUFA/item
| 1% Milk | 0.0g PUFA |
| Simply Orange Juice | 0.0g PUFA |
| Dasani Water | 0.0g PUFA |
#18 — Sonic B 7.2g avg PUFA/item
| Classic Shake (vanilla, medium) | 1.0g PUFA |
| Classic Shake (chocolate, medium) | 1.0g PUFA |
| Strawberry Shake (medium) | 1.0g PUFA |
#19 — Jack in the Box B 7.7g avg PUFA/item
| Fountain Drink | 0.0g PUFA |
| Real Fruit Smoothie | 1.0g PUFA |
| Iced Coffee | 1.0g PUFA |
#20 — Carl's Jr. B 7.8g avg PUFA/item
| Simply Orange Juice | 0.0g PUFA |
| Dasani Water | 0.0g PUFA |
| Milk | 0.0g PUFA |
#21 — Burger King C 8.0g avg PUFA/item
| Mott's Applesauce | 0.0g PUFA |
| Soft Drink Small | 0.0g PUFA |
| Soft Drink Medium | 0.0g PUFA |
#22 — Smashburger C 8.3g avg PUFA/item
| 30 oz Fountain Drink | 0.0g PUFA |
| Sprite Bottle | 0.0g PUFA |
| Diet Coke Bottle | 0.0g PUFA |
#23 — Red Robin C 8.7g avg PUFA/item
| Red Bull | 0.0g PUFA |
| Fresh-Brewed Iced Tea | 0.0g PUFA |
| Soft Drink | 0.0g PUFA |
#24 — Checkers & Rally's C 8.8g avg PUFA/item
| Milkshake | 1.0g PUFA |
| All-American Hot Dog | 2.0g PUFA |
| Burger Patty Only (No Bun) | 2.0g PUFA |
#25 — Fatburger C 8.9g avg PUFA/item
| Iced Tea | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
| Dr Pepper | 0.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.