THISBOWL Australia Seed Oil Report Card
Based on our menu research, THISBOWL Australia cooks with: canola oil. Across the 51 menu items we analyzed, it averages 9.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at THISBOWL Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Build Your Own Poke Bowl + Sushi Rice Base (Regular), 4.0g total
| Item | PUFA |
|---|---|
| Mango & Avocado Salad | 2.0g |
| Chicken Teriyaki Bowl | 3.0g |
| Salmon Sashimi (Extra Protein) | 3.1g |
| Build Your Own Poke Bowl | 4.0g |
| Prawn Poke Bowl | 4.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at THISBOWL Australia
| Item | PUFA |
|---|---|
| Tofu Boys (Large) | 25.6g |
| Spicy Salmon (Large) | 24.1g |
| Roasted Tofu O.G. (Large) | 23.2g |
| Miso Salmon (Large) | 21.2g |
| Braised Beef Bowl (Large) | 20.1g |
Every THISBOWL Australia item, ranked
All 51 items we have for THISBOWL Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit Cup | 0.0g |
| Green Tea | 0.0g |
| Coconut Water | 0.0g |
| Sushi Rice Base (Large) | 0.0g |
| Mixed Leaves Base (Regular) | 0.0g |
| Sushi Rice Base (Regular) | 0.0g |
| Mixed Leaves Base (Large) | 0.0g |
| Brown Rice Base (Regular) | 0.6g |
| Brown Rice Base (Large) | 0.8g |
| Miso Bone Broth | 0.9g |
| Seaweed Salad | 1.3g |
| Tamari Ponzu Dressing | 1.3g |
| Edamame | 2.0g |
| Mango & Avocado Salad | 2.0g |
| Chicken Teriyaki Bowl | 3.0g |
| Tamari Almonds Topping | 3.0g |
| Sesame Soy Dressing | 3.0g |
| Salmon Sashimi (Extra Protein) | 3.1g |
| Build Your Own Poke Bowl | 4.0g |
| Prawn Poke Bowl | 4.0g |
| Vegan Bowl | 4.0g |
| Spicy Mayo Dressing | 4.0g |
| Spicy Tuna Bowl | 5.0g |
| Vegetable Gyoza | 6.0g |
| Poke Nachos | 6.0g |
| Kids Box (Poached Chicken) | 7.8g |
| Braised Beef Box | 8.7g |
| Coconut Chicken Box | 9.8g |
| Salmon O.G. (Regular) | 10.1g |
| Chilli Chicken (Regular) | 11.1g |
| Yuzu Days Chicken (Regular) | 12.1g |
| Lemon Chicken Box | 12.4g |
| Crispy Chicken (Regular) | 12.6g |
| Chicken O.G. (Regular) | 13.5g |
| Yuzu Days Chicken (Large) | 13.9g |
| Salmon O.G. (Large) | 14.1g |
| Chicken O.G. (Large) | 14.1g |
| Kids Box (Salmon Sashimi) | 14.3g |
| Chilli Chicken (Large) | 14.6g |
| Miso-Glazed Eggplant + Tofu Box | 15.3g |
| Crispy Chicken (Large) | 16.8g |
| Braised Beef Bowl (Regular) | 16.9g |
| Spicy Salmon (Regular) | 16.9g |
| Miso Salmon (Regular) | 17.5g |
| Roasted Tofu O.G. (Regular) | 19.1g |
| Tofu Boys (Regular) | 19.7g |
| Braised Beef Bowl (Large) | 20.1g |
| Miso Salmon (Large) | 21.2g |
| Roasted Tofu O.G. (Large) | 23.2g |
| Spicy Salmon (Large) | 24.1g |
| Tofu Boys (Large) | 25.6g |
Frequently asked
Does THISBOWL Australia use seed oils?
Based on our menu research, THISBOWL Australia cooks with: canola oil. Across the 51 menu items we analyzed, it averages 9.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does THISBOWL Australia cook with?
Our research indicates: No fryer named. Rebranded from Fishbowl in 2026. The chain's own June 2026 Nutritional Overview ingredient lists show canola oil in the mayo-based dressings, pomace (olive) oil in Tamari Ponzu, Lime Tahini, the eggplant and the five spice beef, unnamed vegetable oil in the crispy shallots and roasted tofu, and palm plus soybean oil in the wasabi peas. The "crispy chicken" is poached chicken topped with crispy shallots. Preparation can vary by location, so treat PUFA numbers as estimates.
Does THISBOWL Australia use beef tallow?
No. Our research indicates THISBOWL Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is THISBOWL Australia seed oil free?
No. Our research indicates THISBOWL Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at THISBOWL Australia?
Mango & Avocado Salad is the lowest-PUFA item we analyzed at THISBOWL Australia, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at THISBOWL Australia?
Tofu Boys (Large) is the highest-PUFA item we analyzed at THISBOWL Australia, at an estimated 25.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where THISBOWL Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.