Soul Origin Australia Seed Oil Report Card
Based on our menu research, Soul Origin Australia cooks with: canola/vegetable oil for grilling paninis and toasting baguettes; no deep-fried menu items (health-focused salad/wrap/panini menu). Across the 217 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Soul Origin Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Caesar Salad (Small) + Mango Fruit Blend (Small), 1.2g total
| Item | PUFA |
|---|---|
| Summer Chicken Mango Salad (Regular) | 0.5g |
| Summer Chicken Mango Salad (Large) | 0.6g |
| Grilled Chicken & Steamed Veg Salad (Small) | 0.7g |
| Summer Chicken Mango Salad (Small) | 0.7g |
| Marinated Beef Salad (Small) | 0.8g |
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Build my orderWhat to Avoid at Soul Origin Australia
| Item | PUFA |
|---|---|
| Plant Based Avocado Schnitzel Panini | 21.7g |
| BLT Schnitzel Baguette | 20.5g |
| Chicken Schnitzel Salad (Large) | 19.5g |
| Crumbed Chicken Pasta Salad (Large) | 19.3g |
| Chorizo Panini | 19.3g |
Every Soul Origin Australia item, ranked
All 217 items we have for Soul Origin Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Long Black (16oz) | 0.0g |
| Long Black (Regular) | 0.0g |
| Long Black (Large) | 0.0g |
| Long Black (Small) | 0.0g |
| Iced Long Black (12oz) | 0.0g |
| Mango Fruit Blend (Small) | 0.0g |
| Espresso | 0.0g |
| Macchiato | 0.0g |
| Black Cold Brew (12oz) | 0.0g |
| Black Cold Brew (16oz) | 0.0g |
| Mango Passion Fruit Blend (Small) | 0.0g |
| Passionfruit Fruit Blend (Small) | 0.0g |
| Passionfruit Fruit Blend (Regular) | 0.0g |
| Summerberry Fruit Blend (Small) | 0.0g |
| Red Bull Berry Blast (16oz) | 0.0g |
| Red Bull Mango Charge (16oz) | 0.0g |
| Long Black Over Ice (16oz) | 0.0g |
| Long Black Over Ice (12oz) | 0.0g |
| Mango Fruit Blend (Regular) | 0.1g |
| Piccolo | 0.1g |
| Mango Passion Fruit Blend (Regular) | 0.1g |
| Summerberry Fruit Blend (Regular) | 0.1g |
| Red Bull Blueberry Boost (16oz) | 0.1g |
| White Cold Brew (12oz) | 0.2g |
| White Cold Brew (16oz) | 0.2g |
| Latte Over Ice (12oz) | 0.2g |
| Mango Matcha (Small) | 0.2g |
| Fruit Salad | 0.3g |
| Latte Over Ice (16oz) | 0.3g |
| Mango Matcha (Regular) | 0.3g |
| Flat White (Small) | 0.4g |
| Cappuccino (Small) | 0.4g |
| Latte (Small) | 0.4g |
| Matcha Latte (Small) | 0.4g |
| Chai Latte (Small) | 0.4g |
| Dirty Chai (Small) | 0.4g |
| Hot Chocolate (Small) | 0.4g |
| White Hot Chocolate (Small) | 0.4g |
| Mocha (Small) | 0.4g |
| White Hot Chocolate Mocha (Small) | 0.4g |
| Coffee Iced Classic (12oz) | 0.4g |
| Coffee Iced Classic (16oz) | 0.4g |
| Mocha Iced Classic (12oz) | 0.4g |
| Mocha Iced Classic (16oz) | 0.4g |
| White Choc Mocha Iced Classic (12oz) | 0.4g |
| Chocolate Protein Ball | 0.5g |
| Cappuccino (Regular) | 0.5g |
| Latte (Regular) | 0.5g |
| Flat White (Regular) | 0.5g |
| Summer Chicken Mango Salad (Regular) | 0.5g |
| Matcha Latte (Regular) | 0.5g |
| Mocha (Regular) | 0.5g |
| Blueberry Matcha (Small) | 0.5g |
| Flat White (Large) | 0.6g |
| Latte (Large) | 0.6g |
| Cappuccino (Large) | 0.6g |
| Summer Chicken Mango Salad (Large) | 0.6g |
| Dirty Chai (Regular) | 0.6g |
| Hot Chocolate (Regular) | 0.6g |
| White Hot Chocolate Mocha (Regular) | 0.6g |
| White Choc Mocha Iced Classic (16oz) | 0.6g |
| Strawberry Iced Blend (12oz) | 0.6g |
| Blueberry Matcha (Regular) | 0.6g |
| Grilled Chicken & Steamed Veg Salad (Small) | 0.7g |
| Summer Chicken Mango Salad (Small) | 0.7g |
| Matcha Latte (Large) | 0.7g |
| Chai Latte (Regular) | 0.7g |
| White Hot Chocolate (Regular) | 0.7g |
| Mocha (Large) | 0.7g |
| Chocolate Iced Blend (12oz) | 0.7g |
| Espresso Iced Blend (12oz) | 0.7g |
| Marinated Beef Salad (Small) | 0.8g |
| Dirty Chai (Large) | 0.8g |
| Hot Chocolate (Large) | 0.8g |
| White Hot Chocolate Mocha (Large) | 0.8g |
| White Chocolate Iced Blend (12oz) | 0.8g |
| Caramel Iced Blend (12oz) | 0.8g |
| Double Choc Iced Blend (12oz) | 0.8g |
| White Chocolate & Pistachio Protein Ball | 0.9g |
| Chai Latte (Large) | 0.9g |
| White Hot Chocolate (Large) | 0.9g |
| Strawberry Iced Blend (16oz) | 0.9g |
| Espresso Iced Blend (16oz) | 0.9g |
| Chocolate Protein Shake | 1.0g |
| Iced Chocolate | 1.0g |
| Blueberry Muffin | 1.0g |
| Salted Caramel & Almond Protein Ball | 1.0g |
| Mini Croissant | 1.0g |
| Choc Chip Cookie | 1.0g |
| Chocolate Iced Blend (16oz) | 1.0g |
| Caramel Iced Blend (16oz) | 1.0g |
| Double Choc Iced Blend (16oz) | 1.0g |
| Grilled Chicken & Steamed Veg Salad (Regular) | 1.1g |
| Marinated Beef Salad (Regular) | 1.1g |
| Chicken Caesar Salad (Small) | 1.2g |
| White Chocolate Iced Blend (16oz) | 1.2g |
| Mini Chocolate Croissant | 1.4g |
| Grilled Chicken & Steamed Veg Salad (Large) | 1.5g |
| Marinated Beef Salad (Large) | 1.5g |
| Cheese & Tomato on Wholemeal | 1.5g |
| Apricot Danish | 1.6g |
| Chicken Caesar Salad (Regular) | 1.7g |
| Rhubarb Danish | 1.7g |
| Caramel Macadamia Slim Slice | 1.7g |
| Herb Bread | 1.7g |
| Ham, Cheese & Tomato on Wholemeal | 1.8g |
| Cherry Danish | 1.8g |
| Almond Croissant - FNT Bakery | 1.8g |
| Beef Noodle Salad (Small) | 2.0g |
| Plain Croissant | 2.0g |
| Apple Crumble Danish | 2.0g |
| Triple Choc Brownie Slice | 2.1g |
| Grilled Chicken Noodle Salad (Small) | 2.1g |
| Chicken Caesar Salad (Large) | 2.3g |
| Chicken Avocado Salad (Small) | 2.3g |
| Greek Salad (Small) | 2.3g |
| Green Goddess Salad (Small) | 2.5g |
| Cheese & Tomato on Soy Linseed | 2.5g |
| Pain Au Raisin | 2.6g |
| Chocolate Croissant | 2.7g |
| Ham & Cheese Croissant | 2.8g |
| Ham, Cheese & Tomato on Soy Linseed | 2.9g |
| Superfood Salad | 3.0g |
| Tuna Baguette | 3.0g |
| Turkey & Cranberry Baguette | 3.0g |
| Kids Ham & Cheese Sandwich | 3.0g |
| Beef Noodle Salad (Regular) | 3.0g |
| Grilled Chicken Noodle Salad (Regular) | 3.1g |
| Green Goddess Salad (Regular) | 3.1g |
| Chicken Avocado Salad (Regular) | 3.4g |
| Haloumi & Veggie Brekkie Wrap | 3.4g |
| Cheese & Tomato Croissant | 3.4g |
| Greek Salad (Regular) | 3.5g |
| Green Goddess Salad (Large) | 3.6g |
| Bocconcini Salad (Small) | 3.7g |
| Chicken Chorizo Salad (Small) | 3.7g |
| Spinach, Mushroom & Egg Wrap | 3.7g |
| Thai Chicken Salad | 4.0g |
| Chicken Caesar Wrap | 4.0g |
| Buffalo Chicken Wrap | 4.0g |
| Ham & Cheese Panini | 4.0g |
| Build Your Own Combo Pack | 4.0g |
| Beef Noodle Salad (Large) | 4.0g |
| Grilled Chicken Noodle Salad (Large) | 4.1g |
| Falafel Wrap | 4.2g |
| Chocolate & Coconut Banana Bread | 4.2g |
| Carrot Cake | 4.4g |
| Pomegranate & Quinoa Salad (Small) | 4.5g |
| Chicken Avocado Salad (Large) | 4.6g |
| Greek Salad (Large) | 4.6g |
| Avocado, Cheese & Tomato on Wholemeal | 4.6g |
| Banana Bread | 4.7g |
| Almond Croissant - Brasserie | 4.9g |
| Nutella Brownie | 5.1g |
| Tonkatsu Plant Based Schnitzel Salad (Small) | 5.3g |
| Bocconcini Salad (Regular) | 5.6g |
| Chicken Chorizo Salad (Regular) | 5.6g |
| Beetroot Salad (Small) | 5.7g |
| Buffalo Schnitzel Slaw Salad (Small) | 5.7g |
| Falafel Salad (Small) | 5.7g |
| Grilled Chicken Baguette | 5.8g |
| Avocado, Cheese & Tomato on Soy Linseed | 6.0g |
| Bacon & Egg Roll | 6.0g |
| Bacon & Egg Wrap | 6.0g |
| Ham Benedict | 6.6g |
| Pomegranate & Quinoa Salad (Regular) | 6.8g |
| Chorizo & Egg Roll | 6.8g |
| Chorizo & Egg Wrap | 6.9g |
| Bocconcini Salad (Large) | 7.3g |
| Grilled Chicken Panini | 7.4g |
| Chicken Chorizo Salad (Large) | 7.5g |
| Tonkatsu Plant Based Schnitzel Salad (Regular) | 8.0g |
| BBQ Steak SO Bun | 8.0g |
| Chicken & Avocado Panini | 8.2g |
| Beetroot Salad (Regular) | 8.5g |
| Haloumi Salad (Small) | 8.5g |
| Buffalo Schnitzel Slaw Salad (Regular) | 8.6g |
| Falafel Salad (Regular) | 8.6g |
| Sweet Chilli Schnitty Salad (Small) | 8.9g |
| Pomegranate & Quinoa Salad (Large) | 9.0g |
| Grilled Chicken Wrap | 9.2g |
| Chicken Schnitzel Salad (Small) | 9.7g |
| Tuscan Veg Pasta Salad (Small) | 9.8g |
| Chicken Schnitzel Baguette | 10.2g |
| Tonkatsu Plant Based Schnitzel Salad (Large) | 10.7g |
| Beetroot Salad (Large) | 11.3g |
| Sweet Chilli Schnitty Salad (Regular) | 11.3g |
| Buffalo Schnitzel Slaw Salad (Large) | 11.4g |
| Falafel Salad (Large) | 11.4g |
| Haloumi Salad (Regular) | 11.4g |
| Spicy Crunchy Chicken SO Bun | 11.5g |
| Chicken Schnitzel Panini | 11.9g |
| Tuscan Veg Pasta Salad (Regular) | 12.0g |
| Chicken Pesto Pasta Salad (Small) | 12.2g |
| Chicken Avocado Wrap | 12.2g |
| Pesto Veggie Baguette | 12.7g |
| Crunchy Chicken & Cheese SO Bun | 12.7g |
| Plant Based Schnitzel Wrap | 12.9g |
| Crumbed Chicken Pasta Salad (Small) | 13.5g |
| Chicken Pesto Pasta Salad (Regular) | 13.7g |
| Haloumi Salad (Large) | 13.7g |
| Mortadella Pesto Panini | 13.8g |
| Gourmet Brekkie Bun | 14.1g |
| Sweet Chilli Schnitty Salad (Large) | 14.3g |
| Schnitty Brekkie Bun | 14.5g |
| Chicken Schnitzel Salad (Regular) | 14.7g |
| Tuscan Veg Pasta Salad (Large) | 15.0g |
| Gourmet Brekkie Wrap | 15.1g |
| Salami Classico Panini | 15.2g |
| Crumbed Chicken Pasta Salad (Regular) | 15.3g |
| Chicken Schnitzel Wrap | 15.4g |
| Chicken Pesto Pasta Salad (Large) | 17.6g |
| Crumbed Chicken Pasta Salad (Large) | 19.3g |
| Chorizo Panini | 19.3g |
| Chicken Schnitzel Salad (Large) | 19.5g |
| BLT Schnitzel Baguette | 20.5g |
| Plant Based Avocado Schnitzel Panini | 21.7g |
Frequently asked
Does Soul Origin Australia use seed oils?
Based on our menu research, Soul Origin Australia cooks with: canola/vegetable oil for grilling paninis and toasting baguettes; no deep-fried menu items (health-focused salad/wrap/panini menu). Across the 217 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Soul Origin Australia cook with?
Our research indicates: canola/vegetable oil for grilling paninis and toasting baguettes; no deep-fried menu items (health-focused salad/wrap/panini menu). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Soul Origin Australia use beef tallow?
No. Our research indicates Soul Origin Australia cooks with canola/vegetable oil for grilling paninis and toasting baguettes; no deep-fried menu items (health-focused salad/wrap/panini menu), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Soul Origin Australia seed oil free?
No. Our research indicates Soul Origin Australia cooks with canola/vegetable oil for grilling paninis and toasting baguettes; no deep-fried menu items (health-focused salad/wrap/panini menu), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Soul Origin Australia?
Summer Chicken Mango Salad (Regular) is the lowest-PUFA item we analyzed at Soul Origin Australia, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Soul Origin Australia?
Plant Based Avocado Schnitzel Panini is the highest-PUFA item we analyzed at Soul Origin Australia, at an estimated 21.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Soul Origin Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.