Guzman y Gomez Australia Seed Oil Report Card
Based on our menu research, Guzman y Gomez Australia cooks with: high-oleic oil and vegetable oil blend. Across the 250 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Guzman y Gomez Australia soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Guzman y Gomez Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Soft Flour Tacos - Grilled Chicken, 1.3g total
| Item | PUFA |
|---|---|
| $3 Taco - Ground Beef | 0.8g |
| Soft Flour Tacos - Pulled Pork | 0.8g |
| Hard Tacos - Pulled Pork | 0.8g |
| Hard Tacos - Ground Beef | 1.0g |
| Soft Flour Tacos - Ground Beef | 1.1g |
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Build my orderWhat to Avoid at Guzman y Gomez Australia
| Item | PUFA |
|---|---|
| Enchilada with Cheese & Queso - Pulled Shiitake Mushroom | 17.2g |
| Caesar Cali Burrito - Crispy Chicken Tenders | 16.6g |
| Caesar Cali Burrito - Pulled Shiitake Mushroom | 15.8g |
| Enchilada with Cheese & Queso - BBQ Beef Rib | 15.3g |
| Caesar Cali Burrito - BBQ Beef Rib | 15.2g |
Every Guzman y Gomez Australia item, ranked
All 250 items we have for Guzman y Gomez Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Latte | 0.0g |
| Long Black | 0.0g |
| Pico de Gallo (Medium) | 0.0g |
| Little G's Apple | 0.1g |
| Pico de Gallo (Large) | 0.1g |
| Soft Serve Cone | 0.2g |
| Tomatillo Salsa (Medium) | 0.3g |
| Queso (Small, Plain) | 0.4g |
| Large Sundae with Dulce de Leche | 0.4g |
| Large Sundae (No Topping) | 0.4g |
| Queso (Small, Mild) | 0.4g |
| Queso (Medium, Plain) | 0.5g |
| Queso (Medium, Mild) | 0.6g |
| Queso (Medium, Spicy) | 0.6g |
| Tomatillo Salsa (Large) | 0.7g |
| $3 Taco - Ground Beef | 0.8g |
| Large Sundae with Chocolate Sauce | 0.8g |
| Soft Flour Tacos - Pulled Pork | 0.8g |
| Hard Tacos - Pulled Pork | 0.8g |
| Sour Cream | 0.9g |
| Hard Tacos - Ground Beef | 1.0g |
| Toast with Guacamole (1 Slice) | 1.0g |
| Soft Flour Tacos - Ground Beef | 1.1g |
| White Rice | 1.1g |
| Black Beans | 1.1g |
| Hard Tacos - BBQ Beef Rib | 1.1g |
| Queso (Large, Mild) | 1.1g |
| Queso (Large, Spicy) | 1.1g |
| Toast with Avocado (1 Slice) | 1.2g |
| Queso (Large, Plain) | 1.2g |
| Soft Flour Tacos - Grilled Chicken | 1.3g |
| Quesadilla - Cheese | 1.3g |
| Soft Flour Tacos - BBQ Beef Rib | 1.3g |
| Hard Tacos - Pulled Shiitake Mushroom | 1.3g |
| Brekkie Taco - Bacon | 1.4g |
| Brekkie Taco - Pulled Shiitake Mushroom | 1.4g |
| Churro Sundae with Dulce de Leche | 1.4g |
| Brekkie Taco - Free Range Chicken Chorizo | 1.5g |
| Street Corn | 1.6g |
| Soft Flour Tacos - Sautéed Vegetables with Guacamole | 1.6g |
| Quesadilla - Pulled Pork | 1.7g |
| Soft Flour Tacos - Shredded Beef Brisket | 1.7g |
| Little G's Burrito - Pulled Pork | 1.7g |
| Pinto Beans | 1.9g |
| Brown Rice | 1.9g |
| Churro Sundae with Chocolate Sauce | 1.9g |
| Quesadilla - Ground Beef | 2.1g |
| Churros with Dulce de Leche | 2.1g |
| Little G's Burrito - Ground Beef | 2.1g |
| Guacamole (Small) | 2.2g |
| Quesadilla - Grilled Chicken | 2.4g |
| Quesadilla - BBQ Beef Rib | 2.4g |
| Little G's Burrito - BBQ Beef Rib | 2.4g |
| Fries with Chipotle Seasoning (Medium) | 2.6g |
| Churros with Chocolate Sauce | 2.6g |
| Hard Tacos - Sautéed Vegetables with Guacamole | 2.6g |
| Crispy Chicken Tender Taco (Soft, Honey Habanero Ranch) | 2.7g |
| Quesadilla - Pulled Shiitake Mushroom | 2.7g |
| Brekkie Quesadilla - Bacon | 2.7g |
| Brekkie Quesadilla - Pulled Shiitake Mushroom | 2.7g |
| Little G's Burrito - Grilled Chicken | 2.7g |
| Little G's Burrito - Pulled Shiitake Mushroom | 2.7g |
| Mini Burrito - Grilled Chicken | 2.8g |
| Mini Burrito - Pulled Pork | 2.8g |
| Hard Tacos - Grilled Chicken | 2.9g |
| Quesadilla - Shredded Beef Brisket | 2.9g |
| Fries with Chipotle Seasoning (Kids) | 2.9g |
| Little G's Fries with Plain Salt | 2.9g |
| Brekkie Quesadilla - Free Range Chicken Chorizo | 3.0g |
| Guacamole (Medium) | 3.1g |
| Hard Tacos - Shredded Beef Brisket | 3.2g |
| Little G's Burrito - Sautéed Vegetables with Guacamole | 3.2g |
| Little G's Burrito - Shredded Beef Brisket | 3.2g |
| Quesadilla - Sautéed Vegetables with Guacamole | 3.3g |
| Brekkie Quesadilla - Sautéed Vegetables with Guacamole | 3.3g |
| Mini Burrito - Sautéed Vegetables with Guacamole | 3.3g |
| Mini Burrito - Shredded Beef Brisket | 3.3g |
| Quesadilla Plus - Pulled Pork | 3.4g |
| Little G's Bowl - Sautéed Vegetables with Guacamole | 3.5g |
| Mini Burrito - Ground Beef | 3.5g |
| Little G's Bowl - Pulled Pork | 3.6g |
| Two Crispy Chicken Tenders | 3.7g |
| Mini Bowl - Sautéed Vegetables with Guacamole | 3.7g |
| Fries with Chipotle Seasoning (Large) | 3.9g |
| Quesadilla Plus - Ground Beef | 3.9g |
| Corn Chips | 4.0g |
| Crispy Chicken Tender Taco (Soft, Chipotle Mayo) | 4.0g |
| Soft Flour Tacos - Pulled Shiitake Mushroom | 4.0g |
| Corn Chips with Medium Pico de Gallo | 4.0g |
| Corn Chips with Large Pico de Gallo | 4.0g |
| Mini Burrito - BBQ Beef Rib | 4.0g |
| Quesadilla Plus - BBQ Beef Rib | 4.1g |
| Corn Chips with Medium Tomatillo Salsa | 4.1g |
| Little G's Bowl - Ground Beef | 4.1g |
| Mini Bowl - Grilled Chicken | 4.1g |
| Mini Bowl - Pulled Pork | 4.1g |
| Corn Chips with Large Tomatillo Salsa | 4.2g |
| Little G's Bowl - BBQ Beef Rib | 4.3g |
| Quesadilla Plus - Pulled Shiitake Mushroom | 4.4g |
| Brekkie Quesadilla Plus - Bacon | 4.4g |
| Brekkie Quesadilla Plus - Pulled Shiitake Mushroom | 4.4g |
| Corn Chips with Medium Mild Queso | 4.4g |
| Corn Chips with Medium Queso | 4.4g |
| Corn Chips with Medium Spicy Queso | 4.4g |
| Queso Fries (Mild, Large) | 4.5g |
| Queso Fries (Plain, Large) | 4.5g |
| Queso Fries (Spicy, Large) | 4.5g |
| Brekkie Bowl - Bacon | 4.6g |
| Little G's Bowl - Pulled Shiitake Mushroom | 4.6g |
| Mini Bowl - Shredded Beef Brisket | 4.6g |
| Brekkie Bowl - Pulled Shiitake Mushroom | 4.7g |
| Brekkie Quesadilla Plus - Free Range Chicken Chorizo | 4.7g |
| Crispy Chicken Tender Taco (Hard Shell) | 4.7g |
| Mini Burrito - Pulled Shiitake Mushroom | 4.7g |
| Mini Bowl - Ground Beef | 4.7g |
| Corn Chips with Large Mild Queso | 4.8g |
| Corn Chips with Large Spicy Queso | 4.8g |
| Little G's Nachos - No Filling | 4.8g |
| Burrito - Grilled Chicken | 5.0g |
| Quesadilla Plus - Sautéed Vegetables with Guacamole | 5.0g |
| Brekkie Bowl - Free Range Chicken Chorizo | 5.0g |
| Brekkie Quesadilla Plus - Sautéed Vegetables with Guacamole | 5.0g |
| Corn Chips with Large Queso | 5.0g |
| Burrito - Pulled Pork | 5.1g |
| Brekkie Bowl - Sautéed Vegetables with Guacamole | 5.2g |
| Little G's Nachos - Grilled Chicken | 5.2g |
| Little G's Nachos - Pulled Pork | 5.2g |
| Mini Bowl - BBQ Beef Rib | 5.2g |
| Brekkie Taco - Sautéed Vegetables with Guacamole | 5.3g |
| Little G's Nachos - Shredded Beef Brisket | 5.5g |
| Mini Caesar Salad - Grilled Chicken | 5.5g |
| Little G's Nachos - Ground Beef | 5.6g |
| Mini Enchilada with Cheese & Queso - Sautéed Vegetables with Guacamole | 5.6g |
| Three Crispy Chicken Tenders | 5.6g |
| Mini Bowl - Pulled Shiitake Mushroom | 5.8g |
| Quesadilla Plus - Grilled Chicken | 5.9g |
| Little G's Nachos - BBQ Beef Rib | 5.9g |
| Mini Caesar Burrito - Grilled Chicken | 5.9g |
| Mini Cali Burrito - Sautéed Vegetables with Guacamole | 5.9g |
| Mini Caesar Salad - BBQ Beef Rib | 5.9g |
| Brekkie Burrito - Bacon | 6.0g |
| Burrito - Sautéed Vegetables with Guacamole | 6.0g |
| Burrito - Shredded Beef Brisket | 6.0g |
| Brekkie Burrito - Pulled Shiitake Mushroom | 6.0g |
| Mini Cali Burrito - Grilled Chicken | 6.0g |
| Mini Cali Burrito - Pulled Pork | 6.0g |
| Brekkie Burrito - Free Range Chicken Chorizo | 6.2g |
| Little G's Nachos - Pulled Shiitake Mushroom | 6.2g |
| Mini Cali Burrito - Shredded Beef Brisket | 6.2g |
| Mini Caesar Salad - Pulled Shiitake Mushroom | 6.2g |
| Quesadilla Plus - Shredded Beef Brisket | 6.3g |
| Burrito - Ground Beef | 6.4g |
| Mini Cali Burrito - Ground Beef | 6.4g |
| Mini Caesar Burrito - BBQ Beef Rib | 6.5g |
| Bowl - Sautéed Vegetables with Guacamole | 6.6g |
| Mini Cali Burrito - BBQ Beef Rib | 6.6g |
| Mini Caesar Salad - Crispy Chicken Tenders | 6.6g |
| Corn Chips with Medium Guacamole | 6.7g |
| Guacamole (Large) | 6.7g |
| Bowl - Grilled Chicken | 6.8g |
| Little G's Nachos - Sautéed Vegetables with Guacamole | 6.8g |
| Mini Caesar Burrito - Pulled Shiitake Mushroom | 6.8g |
| Bowl - Pulled Pork | 6.9g |
| Mini Nachos - Sautéed Vegetables with Guacamole | 6.9g |
| Brekkie Burrito - Sautéed Vegetables with Guacamole | 7.0g |
| Mini Cali Burrito - Pulled Shiitake Mushroom | 7.0g |
| Mini Nachos - Grilled Chicken | 7.0g |
| Mini Nachos - Pulled Pork | 7.0g |
| Nacho Fries - Sautéed Vegetables | 7.1g |
| Nachos - Sautéed Vegetables | 7.2g |
| Mini Caesar Burrito - Crispy Chicken Tenders | 7.2g |
| Mini Nachos - Shredded Beef Brisket | 7.2g |
| Burrito - BBQ Beef Rib | 7.3g |
| Little G's Bowl - Grilled Chicken | 7.3g |
| Mini Crispy Chicken Tender Cali Burrito | 7.3g |
| Mini Cali Burrito - Crispy Chicken Tenders | 7.4g |
| Mini Nachos - Ground Beef | 7.4g |
| Chipotle Mayo (Dipping Sauce) | 7.4g |
| Nachos - Ground Beef | 7.5g |
| Nacho Fries - Ground Beef | 7.5g |
| Mini Enchilada with Cheese & Queso - Pulled Pork | 7.5g |
| Mini Enchilada with Cheese & Queso - Grilled Chicken | 7.6g |
| Mini Nachos - BBQ Beef Rib | 7.6g |
| Little G's Bowl - Shredded Beef Brisket | 7.7g |
| Bowl - Shredded Beef Brisket | 7.8g |
| Nachos - BBQ Beef Rib | 7.8g |
| Nacho Fries - BBQ Beef Rib | 7.8g |
| Mini Enchilada with Cheese & Queso - Shredded Beef Brisket | 8.0g |
| Mini Nachos - Pulled Shiitake Mushroom | 8.0g |
| Bowl - Ground Beef | 8.1g |
| Herb Mayo (Dipping Sauce) | 8.1g |
| Mini Enchilada with Cheese & Queso - Ground Beef | 8.2g |
| Mini Nacho Fries - Sautéed Vegetables with Guacamole | 8.2g |
| Mini Enchilada with Cheese & Queso - BBQ Beef Rib | 8.3g |
| Mini Nacho Fries - Grilled Chicken | 8.3g |
| Nachos - Shredded Beef Brisket | 8.4g |
| Nacho Fries - Shredded Beef Brisket | 8.4g |
| Mini Nacho Fries - Pulled Pork | 8.4g |
| Nacho Fries - Grilled Chicken | 8.5g |
| Burrito - Pulled Shiitake Mushroom | 8.5g |
| Nachos - Grilled Chicken | 8.6g |
| Nacho Fries - Pulled Pork | 8.6g |
| Mini Nacho Fries - Shredded Beef Brisket | 8.6g |
| Nachos - Pulled Pork | 8.7g |
| Mini Nacho Fries - Ground Beef | 8.7g |
| Mini Caesar Cali Burrito - Grilled Chicken | 8.8g |
| Enchilada with Cheese & Queso - Grilled Chicken | 9.0g |
| Bowl - BBQ Beef Rib | 9.0g |
| Mini Nacho Fries - BBQ Beef Rib | 9.0g |
| Mini Enchilada with Cheese & Queso - Pulled Shiitake Mushroom | 9.2g |
| Cali Burrito - Sautéed Vegetables | 9.4g |
| Mini Caesar Cali Burrito - BBQ Beef Rib | 9.4g |
| Mini Nacho Fries - Pulled Shiitake Mushroom | 9.4g |
| Cali Burrito - Grilled Chicken | 9.5g |
| Cali Burrito - Pulled Pork | 9.6g |
| Mini Caesar Cali Burrito - Pulled Shiitake Mushroom | 9.7g |
| Caesar Salad - Grilled Chicken | 10.0g |
| Cali Burrito - Shredded Beef Brisket | 10.1g |
| Nacho Fries - Pulled Shiitake Mushroom | 10.1g |
| Mini Caesar Cali Burrito - Crispy Chicken Tenders | 10.1g |
| Nachos - Pulled Shiitake Mushroom | 10.2g |
| Corn Chips with Large Guacamole | 10.3g |
| Bowl - Pulled Shiitake Mushroom | 10.3g |
| Cali Burrito - Ground Beef | 10.4g |
| Enchilada with Cheese & Queso - Sautéed Vegetables with Guacamole | 10.4g |
| Big Brekkie Burrito - Bacon | 10.7g |
| Cali Burrito - BBQ Beef Rib | 10.8g |
| Big Brekkie Burrito - Pulled Shiitake Mushroom | 10.8g |
| Big Brekkie Burrito - Free Range Chicken Chorizo | 11.1g |
| Caesar Burrito - Grilled Chicken | 11.2g |
| Big Brekkie Burrito - Sautéed Vegetables with Guacamole | 11.3g |
| Caesar Salad - BBQ Beef Rib | 11.4g |
| Cali Burrito - Pulled Shiitake Mushroom | 11.6g |
| Caesar Salad - Pulled Shiitake Mushroom | 12.2g |
| Caesar Burrito - BBQ Beef Rib | 12.3g |
| Cali Burrito - Crispy Chicken Tenders | 12.3g |
| Fries and Tenders | 12.6g |
| Three Crispy Chicken Tenders with Chipotle Mayo | 12.8g |
| Caesar Salad - Crispy Chicken Tenders | 12.8g |
| Caesar Burrito - Pulled Shiitake Mushroom | 13.0g |
| Caesar Burrito - Crispy Chicken Tenders | 13.7g |
| Enchilada with Cheese & Queso - Pulled Pork | 13.7g |
| Caesar Cali Burrito - Grilled Chicken | 14.1g |
| Enchilada with Cheese & Queso - Shredded Beef Brisket | 14.7g |
| Enchilada with Cheese & Queso - Ground Beef | 15.0g |
| Caesar Cali Burrito - BBQ Beef Rib | 15.2g |
| Enchilada with Cheese & Queso - BBQ Beef Rib | 15.3g |
| Caesar Cali Burrito - Pulled Shiitake Mushroom | 15.8g |
| Caesar Cali Burrito - Crispy Chicken Tenders | 16.6g |
| Enchilada with Cheese & Queso - Pulled Shiitake Mushroom | 17.2g |
Frequently asked
Does Guzman y Gomez Australia use seed oils?
Based on our menu research, Guzman y Gomez Australia cooks with: high-oleic oil and vegetable oil blend. Across the 250 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Guzman y Gomez Australia cook with?
Our research indicates: high oleic vegetable oil blend (High Oleic Sunflower Oil, High Canola Oil and Canola Oil) in the deep fryer for corn chips, hard taco shells, fries, hash browns, crispy chicken tenders and churros (the fries and hash browns also list canola oil from the supplier); SOYBEAN oil in the grilled chicken and shredded beef brisket marinades, the black beans, the pinto beans, the pickled jalapenos and carrots and the spicy sauce; canola oil in the white and brown rice, sauteed vegetables, BBQ beef rib, Caesar dressing, chipotle and herb mayos, chocolate sauce and churro dough; coconut oil and canola oil in the pulled shiitake mushroom; unnamed vegetable oil in the flour tortillas. Source: Guzman y Gomez Australia's own Allergen, Ingredient and Nutritional Information guide, current at October 8, 2026 (ingredient lists, pages 10 to 13), read 29 October 2026. Dishes whose build carries the soybean components (burritos, bowls, enchiladas, and grilled chicken or brisket quesadillas and tacos) are worked on soybean oil; dishes led by fried chips or fries, Caesar dressing or guacamole keep those components' own oils. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Guzman y Gomez Australia use beef tallow?
No. Our research indicates Guzman y Gomez Australia cooks with high-oleic oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Guzman y Gomez Australia seed oil free?
No. Our research indicates Guzman y Gomez Australia cooks with high-oleic oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Guzman y Gomez Australia?
$3 Taco - Ground Beef is the lowest-PUFA item we analyzed at Guzman y Gomez Australia, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Guzman y Gomez Australia?
Enchilada with Cheese & Queso - Pulled Shiitake Mushroom is the highest-PUFA item we analyzed at Guzman y Gomez Australia, at an estimated 17.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Guzman y Gomez Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.