Burger Urge Australia Seed Oil Report Card
Based on our menu research, Burger Urge Australia cooks with: canola oil and vegetable oil blend (estimated). Across the 49 menu items we analyzed, it averages 16.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Burger Urge Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Impossible Boston + Vanilla Milkshake, 16.6g total
| Item | PUFA |
|---|---|
| Frickin' Chicken | 9.9g |
| Frickin' Haloumi | 10.8g |
| Southern Haloumi | 10.9g |
| Buffalo Bill Haloumi | 12.5g |
| Not A Caesar Salad (Grilled Chicken Breast) | 13.4g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Burger Urge Australia
| Item | PUFA |
|---|---|
| Chonky Bacon Boi | 33.3g |
| Not A Caesar Salad (Fried Chicken Tenders) | 32.5g |
| New Yorker Dirty Fries | 31.6g |
| Waikiki Classic | 30.2g |
| Sticky Hickory | 29.4g |
Every Burger Urge Australia item, ranked
All 49 items we have for Burger Urge Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tomato Sauce | 0.0g |
| Mini Beef | 0.9g |
| BBQ Sauce | 1.0g |
| Vanilla Milkshake | 2.0g |
| Chocolate Milkshake | 2.0g |
| Side Salad | 3.0g |
| Mini Fried Tenders | 8.0g |
| Aioli | 8.0g |
| Chipotle Mayo | 8.0g |
| Frickin' Chicken | 9.9g |
| Sweet Potato Fries | 10.0g |
| Frickin' Haloumi | 10.8g |
| Southern Haloumi | 10.9g |
| Buffalo Bill Haloumi | 12.5g |
| Dirty Fries | 13.0g |
| Not A Caesar Salad (Grilled Chicken Breast) | 13.4g |
| Hotel California Haloumi | 13.4g |
| New Yorker | 13.6g |
| Sticky Hickory Haloumi | 13.7g |
| Waikiki Haloumi | 13.9g |
| The Urge Beyond | 14.0g |
| Cheeseburger Tacos (2) | 14.5g |
| Veggie Cheeseburger Tacos (2) | 14.5g |
| Impossible Boston | 14.6g |
| New Yorker Beyond | 14.7g |
| Boston Cheese | 15.5g |
| The Urge (Big Boppa) | 15.5g |
| Hotel California | 15.9g |
| El Diablo Beyond | 17.1g |
| Chips (Regular) | 17.2g |
| Boston Cheese Beyond | 17.7g |
| Chicken Tenders | 17.9g |
| Chicken Bites (5) | 18.7g |
| House Fries (Large) | 20.0g |
| Bacon Supreme Double | 21.1g |
| Cali Stax Double | 21.5g |
| Buffalo Tenders | 22.3g |
| Southern Fried | 23.1g |
| El Diablo | 23.3g |
| Onion Rings | 23.5g |
| Chonky Bacon Boi Beyond | 25.3g |
| Bacon Supreme Triple | 27.4g |
| Buffalo Bill | 27.6g |
| Cali Stax Triple | 27.7g |
| Sticky Hickory | 29.4g |
| Waikiki Classic | 30.2g |
| New Yorker Dirty Fries | 31.6g |
| Not A Caesar Salad (Fried Chicken Tenders) | 32.5g |
| Chonky Bacon Boi | 33.3g |
Frequently asked
Does Burger Urge Australia use seed oils?
Based on our menu research, Burger Urge Australia cooks with: canola oil and vegetable oil blend (estimated). Across the 49 menu items we analyzed, it averages 16.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Burger Urge Australia cook with?
Our research indicates: canola/vegetable oil — Burger Urge does not publish a fryer-oil statement for its chips, wings, or fried chicken; canola/vegetable oil blend is the standard commercial fryer oil used across Australian fast-casual burger chains and is used here as the working estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger Urge Australia use beef tallow?
No. Our research indicates Burger Urge Australia cooks with canola oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger Urge Australia seed oil free?
No. Our research indicates Burger Urge Australia cooks with canola oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger Urge Australia?
Not A Caesar Salad (Grilled Chicken Breast) is the lowest-PUFA item we analyzed at Burger Urge Australia, at an estimated 13.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger Urge Australia?
Chonky Bacon Boi is the highest-PUFA item we analyzed at Burger Urge Australia, at an estimated 33.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Burger Urge Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.