{"name":"Seed Oil Tracker — Restaurant Chain Seed-Oil Grades","license":"Creative Commons Attribution 4.0 (CC BY 4.0)","license_url":"https://creativecommons.org/licenses/by/4.0/","attribution":"Seed Oil Tracker (seedoiltracker.com)","source":"https://seedoiltracker.com/open-data","chain_count":9,"chains":[{"chain":"Espresso House","country":"SE","slug":"espresso-house","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.453,"menu_items_scored":165,"cooking_oil":"no fryer; Espresso House Sweden's own ingredient lists name rapeseed oil (rapsolja) in its focaccia, bagels, breads, pesto, dijonnaise and caesar dressing, a palm/rapeseed/coconut oil blend plus butter in its buns and cookies, and oat drink made with rapeseed oil as the default in matcha drinks (chain-stated per item)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/se/chains/espresso-house"},{"chain":"Waynes Coffee","country":"SE","slug":"waynes-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.6,"menu_items_scored":82,"cooking_oil":"no fryer; the chain's own ingredient texts name rapeseed oil (rapsolja) in its breads, ciabatta and mustard-honey mayonnaise, butter in the croissant, and oat drink made with rapeseed oil in the matcha drinks (chain-stated per item on waynescoffee.se/meny)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/se/chains/waynes-coffee"},{"chain":"Subway","country":"SE","slug":"subway","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.276,"menu_items_scored":101,"cooking_oil":"not stated: Subway Sweden publishes only an allergen chart (allergens.pdf, printed 8/10/2025) and no nutrition or oil statement; the chart lists 'Olivolja' as a topping only. Best guess for the Swedish bread, dressings and fried sides (Waffle Fries, Chicken Nuggets, Churro) is rapeseed-type vegetable oil; not a chain statement","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/se/chains/subway"},{"chain":"Joe & The Juice","country":"SE","slug":"joe-the-juice","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.08,"menu_items_scored":104,"cooking_oil":"no fryer; Joe & The Juice names no oil for Sweden. Its Swedish calculator's per-ingredient figures put the fat in vegan pesto, Caesar dressing, tuna mousse, bread and granola, oat drink in the matcha drinks, and a small olive-oil portion in the juices; the oil-type components are taken as unspecified vegetable oil (their own saturated shares, about 10-15%), dairy fat in milk drinks. Not a chain oil statement","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/se/chains/joe-the-juice"},{"chain":"McDonald's","country":"SE","slug":"mcdonald-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.776,"menu_items_scored":160,"cooking_oil":"sunflower and rapeseed oil: every fried product's Swedish statement ends 'Produkten friteras i vegetabilisk frityrolja: Vegetabilisk olja (solros och raps)'; fries pre-fried in 'vegetabilisk olja (raps, solros)'; McNuggets/McCrispy coating 'vegetabiliska oljor (solros, raps)'; rapeseed oil in buns and sauces; palm + rapeseed in the apple pie pastry, donuts and cinnamon bun","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/se/chains/mcdonald-s"},{"chain":"Sibylla","country":"SE","slug":"sibylla","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.433,"menu_items_scored":170,"cooking_oil":"rapeseed and sunflower oil: every fried product's Sibylla sheet says 'Frityrolja: Vegetabiliska oljor (raps, solros)'; the fries and onion rings are pre-fried in sunflower oil ('solrosolja (6%)'); rapeseed oil in buns, dressings and dips; palm oil in the mashed potato","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/se/chains/sibylla"},{"chain":"O'Learys","country":"SE","slug":"o-learys","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.533,"menu_items_scored":107,"cooking_oil":"not stated: O'Learys Sweden publishes no nutrition and no frying-oil statement (its allergen page only says to ask the restaurant for the current allergen guide). Best guess for the deep fryers (fries, wings, onion rings, fish, crispy chicken) is rapeseed oil, the usual Swedish restaurant fryer oil; mayo dips assumed rapeseed. Not a chain statement","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/se/chains/o-learys"},{"chain":"Burger King","country":"SE","slug":"burger-king","grade":"C","risk":"High Risk","avg_pufa_per_item":7.079,"menu_items_scored":145,"cooking_oil":"rapeseed and sunflower oil: Burger King Sweden says 'I restaurangerna friteras vara pommes i raps- och solrosolja - helt fri fran palmolja' (in the restaurants our fries are fried in rapeseed and sunflower oil, completely free of palm oil); the same fryers are assumed for the breaded chicken, fish and sides; mayonnaise and dip oils are not named","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/se/chains/burger-king"},{"chain":"Max Burgers","country":"SE","slug":"max-burgers","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.318,"menu_items_scored":214,"cooking_oil":"rapeseed and sunflower oil: Max states on its chicken, wings and fish 'Vi friterar alla produkter i raps- och solrosolja' (other side pages say 'i rapsolja'); the fries, potato bites and onion rings are pre-fried in sunflower oil ('potatis, solrosolja'); chicken coatings 'raps- och solrosolja'; rapeseed oil in buns and dressings; coconut oil in the soft-serve mix","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/se/chains/max-burgers"}]}