{"name":"Seed Oil Tracker — Restaurant Chain Seed-Oil Grades","license":"Creative Commons Attribution 4.0 (CC BY 4.0)","license_url":"https://creativecommons.org/licenses/by/4.0/","attribution":"Seed Oil Tracker (seedoiltracker.com)","source":"https://seedoiltracker.com/open-data","chain_count":15,"chains":[{"chain":"Gloria Jean's","country":"PK","slug":"gloria-jean-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.82,"menu_items_scored":121,"cooking_oil":"no frying oil applies to the published menu: gloriajeanscoffees.com.pk lists drinks only (coffee, tea, hot chocolate, chillers, smoothies); the fat is dairy (milk, cream, whipped cream) plus cocoa and cookie pieces in the chillers. Nothing about ingredients or oils is printed (estimate).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/gloria-jean-s"},{"chain":"McDonald's","country":"PK","slug":"mcdonald-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.262,"menu_items_scored":114,"cooking_oil":"'100% vegetable oil' for the fries, oil not named (McDonald's Pakistan Food Quality & Sourcing page); the site's legal note says fried items are 'cooked in a vegetable oil blend' (boilerplate); scored as undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/mcdonald-s"},{"chain":"Subway","country":"PK","slug":"subway","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.634,"menu_items_scored":58,"cooking_oil":"no deep frying; Subway Pakistan prints no oil, ingredient or fat figures for Pakistan (its old site subway.com.pk is a parked hosting page; read 2026-10-09). Sub fat is meat and cheese; the PUFA scored here is mostly mayonnaise-type sauce and the oil in the bread, scored as an unnamed vegetable oil (pool vegetable_oil_unspecified, PUFA share 0.58) (estimate). The US, UK or Gulf Subway figures were not used.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/subway"},{"chain":"Hardee's","country":"PK","slug":"hardee-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.351,"menu_items_scored":72,"cooking_oil":"not disclosed for Pakistan (hardees.com.pk ordering site carries no oil, ingredient or nutrition data; its item API's calories field is 0 for every item); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/hardee-s"},{"chain":"KFC","country":"PK","slug":"kfc","grade":"C","risk":"High Risk","avg_pufa_per_item":7.842,"menu_items_scored":54,"cooking_oil":"not disclosed for Pakistan (kfcpakistan.com prints no oil, ingredient or nutrition information); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading, since nothing the chain publishes rules palm olein (the Pakistani market norm) in or out","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/kfc"},{"chain":"Howdy","country":"PK","slug":"howdy","grade":"C","risk":"High Risk","avg_pufa_per_item":7.971,"menu_items_scored":88,"cooking_oil":"not disclosed: Howdy names no frying or cooking oil on its site (fried chicken burgers, wings, tenders, popcorn chicken, poppers, cheese sticks, fish/prawn patties and fries are deep-fried); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/howdy"},{"chain":"Burger Lab","country":"PK","slug":"burger-lab","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.655,"menu_items_scored":72,"cooking_oil":"not disclosed: Burger Lab names no frying or cooking oil on its ordering site (fries are 'hand-cut potatoes fried to golden perfection'; Zingster, Fire House, Nashthrill, tenders, nuggets, subs and cheese bites are breaded and deep-fried; most burgers carry a mayo-type 'Animal sauce' / 'signature mayo'). Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/burger-lab"},{"chain":"Pizza Hut","country":"PK","slug":"pizza-hut","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.911,"menu_items_scored":68,"cooking_oil":"not disclosed: Pizza Hut Pakistan names no frying, pan or cooking oil on its site, menu or FAQ (pan crust baked in an oiled pan; boneless wings, wedges and spin rolls fried; dynamite and ranch dips are mayonnaise-type); scored as an unnamed vegetable oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Not copied from any other country's Pizza Hut record.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/pizza-hut"},{"chain":"Kababjees Fried Chicken","country":"PK","slug":"kababjees-fried-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.866,"menu_items_scored":85,"cooking_oil":"not disclosed: Kababjees Fried Chicken names no frying or cooking oil on its site (fried chicken pieces, wings, bites, strips, burger fillets and fries are deep-fried; the Al-Baik sauce is 'Blended with mayonnaise and mustard'); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/kababjees-fried-chicken"},{"chain":"Savour Foods","country":"PK","slug":"savour-foods","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.199,"menu_items_scored":34,"cooking_oil":"not disclosed: Savour Foods names no cooking or frying oil anywhere (its own site savourfoods.com.pk is a corporate/catering page with no menu, nutrition or ingredient text). Pulao rice, shami kabab (shallow-fried), Krispo fried chicken and fries are scored as an unnamed vegetable cooking/frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/savour-foods"},{"chain":"Ranchers","country":"PK","slug":"ranchers","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.906,"menu_items_scored":76,"cooking_oil":"not disclosed: Ranchers (Ranchers Cafe) names no frying or cooking oil; zinger-style fillets, chicken pieces, nuggets, wings, onion rings and fries are deep-fried and most burgers carry mayo-type sauces. Scored as an unnamed vegetable frying oil (pool vegetable_oil_unspecified, PUFA share 0.58), the higher-PUFA reading for an undisclosed kitchen (estimate).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/ranchers"},{"chain":"Broadway Pizza","country":"PK","slug":"broadway-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.321,"menu_items_scored":159,"cooking_oil":"not disclosed (broadwaypizza.com.pk prints no oil, ingredient, allergen or nutrition information; the site calls its fries 'Crinkle Baked Fries' and its sandwiches 'Oven Baked'; ranch and garlic-mayo sauces run through the pastas, wings and dips); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, with ranch/mayo sauces as soybean-type dressing (estimate)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/broadway-pizza"},{"chain":"California Pizza","country":"PK","slug":"california-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.125,"menu_items_scored":119,"cooking_oil":"not disclosed (californiapizza.com.pk prints no oil, ingredient, allergen or nutrition information; fries, fried chicken, hotshots, wings and spin rolls are fried, and several pizzas and rolls are built on ranch, garlic-mayo, chipotle or 'Creamy Chaska' sauces); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, with mayonnaise-type sauces as soybean-type mayo (estimate)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/california-pizza"},{"chain":"OPTP","country":"PK","slug":"optp","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.531,"menu_items_scored":58,"cooking_oil":"not disclosed: OPTP Pakistan names no frying or cooking oil on its site or product pages (hand-cut fries, Southern fried chicken, fingers and nuggets are all deep-fried in-store); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Garlic mayo / hot garlic mayo sauces scored as soybean-type mayonnaise.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/optp"},{"chain":"Domino's","country":"PK","slug":"domino-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.879,"menu_items_scored":176,"cooking_oil":"not disclosed (dominos.com.pk names no frying or dough oil; sides and chicken are described as oven-baked); fat scored as undisclosed vegetable oil (vegetable_oil_unspecified) plus dairy, split by the guide's printed saturates","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/pk/chains/domino-s"}]}