{"name":"Seed Oil Tracker — Restaurant Chain Seed-Oil Grades","license":"Creative Commons Attribution 4.0 (CC BY 4.0)","license_url":"https://creativecommons.org/licenses/by/4.0/","attribution":"Seed Oil Tracker (seedoiltracker.com)","source":"https://seedoiltracker.com/open-data","chain_count":10,"chains":[{"chain":"Starbucks","country":"NO","slug":"starbucks","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.939,"menu_items_scored":290,"cooking_oil":"No deep fryer in Norwegian stores; food is baked off and heated. Starbucks Norway publishes allergens only (no ingredient lists for food), so the plant fat in pastries and sandwiches is undisclosed; drinks are milk / cream based (beverage guide ingredient declarations)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/no/chains/starbucks"},{"chain":"Espresso House","country":"NO","slug":"espresso-house","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.526,"menu_items_scored":147,"cooking_oil":"No fryer. Fat comes from butter (buns, croissant), a vegetable oil blend of palm, rapeseed and coconut (buns, cookies), rapeseed oil (breads, spreads, dressings, cakes) and whole milk / cream in drinks; the oat drink contains rapeseed oil (chain ingredient lists)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/no/chains/espresso-house"},{"chain":"Subway","country":"NO","slug":"subway","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.545,"menu_items_scored":77,"cooking_oil":"not stated: Subway Norway publishes only an allergen chart (allergens_NO_NO.pdf, 'Korrekt på tidspunktet for printing 27.06.2024') and no nutrition or oil statement; the chart lists 'Olivenolje' as a topping only. Best guess for breads and dressings is rapeseed-type vegetable oil; not a chain statement","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/no/chains/subway"},{"chain":"Kaffebrenneriet","country":"NO","slug":"kaffebrenneriet","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.503,"menu_items_scored":99,"cooking_oil":"No fryer. Own bakery; the chain lists allergens only (no ingredient lists), so the plant fat in its baked goods and sandwiches is undisclosed; butter-laminated croissants and buttery buns by the printed saturates","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/no/chains/kaffebrenneriet"},{"chain":"McDonald's","country":"NO","slug":"mcdonald-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.784,"menu_items_scored":137,"cooking_oil":"blend of sunflower and rapeseed oil in the restaurant fryers (MacFries: \"Poteter (93,8 %), Solsikkeolje, Rapsolje\"; Hashbrown \"vegetabilsk olje (raps og solsikkeolje)\"; McNuggets \"vegetabilsk oljer (solsikke og raps)\"; McVeggie, Vegetar Nuggets and Eplepai \"fritert i vegetabilsk frityrolje: Vegetabilsk olje (solsikke og raps)\"); rapeseed oil in buns, sauces and dips; palm + rapeseed in the apple pie pastry and donuts","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/no/chains/mcdonald-s"},{"chain":"Burger King","country":"NO","slug":"burger-king","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.386,"menu_items_scored":163,"cooking_oil":"restaurant fryer oil not named by Burger King Norway. Its own Næring & Allergiguide (22.09.2026) says chicken, snacks and fish share one fryer and the fries have a separate fryer; its ingredient list says the fries arrive pre-fried in rapeseed oil ('Potet, rapsolje'), the onion rings in sunflower oil, the fish patty in 'vegetabilske oljer (solsikke, raps)', the chicken patties and nuggets in rapeseed oil; buns and burger sauces rapeseed, the dip mayonnaise soybean oil ('SOYAOLJE (70 %)'). The fries and onion rings print 30-46% saturates, implying a palm-containing fryer blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/no/chains/burger-king"},{"chain":"Dolly Dimple's","country":"NO","slug":"dolly-dimple-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.84,"menu_items_scored":81,"cooking_oil":"No fryer; oven-baked pizza. Dough oil, cheese blend and toppings undisclosed: the chain publishes allergens only (product list), no ingredients or nutrition. Estimate assumes Norwegian rapeseed oil in dough and dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/no/chains/dolly-dimple-s"},{"chain":"Peppes Pizza","country":"NO","slug":"peppes-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.919,"menu_items_scored":97,"cooking_oil":"not stated by Peppes Pizza; its nutrition sheet and ingredient-free menu name no oil. Pizzas are oven-baked (wings and chicken bites \"ovnsbakt\"/\"ovnsstekte\"); dough, dressings and aioli modelled as rapeseed oil (the usual Norwegian food-service oil), evidence-labelled guess","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/no/chains/peppes-pizza"},{"chain":"Egon","country":"NO","slug":"egon","grade":"C","risk":"High Risk","avg_pufa_per_item":6.331,"menu_items_scored":213,"cooking_oil":"not stated by Egon. Its own allergen notes on the menu (egon.no/menyen, read 2026-10-02) say fries, chicken and onion rings share a deep fryer (\"frityr\") and that the tempura scampi contain soybean oil (\"soyaolje i tempurascampi\"), but the fryer oil itself is never named; estimated as a rapeseed/unspecified vegetable frying oil (evidence-labelled guess)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/no/chains/egon"},{"chain":"Max Burgers","country":"NO","slug":"max-burgers","grade":"C","risk":"High Risk","avg_pufa_per_item":7.0,"menu_items_scored":179,"cooking_oil":"rapeseed and sunflower oil in the fryers: \"Vi friterer produktene våre i raps- og solsikkeolje\" (MAX Norway product-information page); dressings are rapeseed-oil based (\"Rapsolje, ...\")","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/no/chains/max-burgers"}]}