{"name":"Seed Oil Tracker — Restaurant Chain Seed-Oil Grades","license":"Creative Commons Attribution 4.0 (CC BY 4.0)","license_url":"https://creativecommons.org/licenses/by/4.0/","attribution":"Seed Oil Tracker (seedoiltracker.com)","source":"https://seedoiltracker.com/open-data","chain_count":247,"chains":[{"chain":"Chatime","country":"GB","slug":"chatime","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.003,"menu_items_scored":34,"cooking_oil":"no fryer — drinks only; fat comes from fresh milk or non-dairy creamer (hydrogenated palm/coconut, very low PUFA) Update 2026-09-24: chatimeuk.com also mentions Korean fried corn dogs, so some UK stores may run a fryer; the oil is not named.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chatime"},{"chain":"Fuel Juice Bars","country":"GB","slug":"fuel-juice-bars","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.33,"menu_items_scored":36,"cooking_oil":"None used for frying — juice bar concept with no cooked/fried food; drinks are blended from fruit, fruit juice, fat-free frozen yogurt/sorbet, low-fat milk or soy milk. Small PUFA comes only from add-ins like peanut butter, avocado, or cookies in a few smoothies.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/fuel-juice-bars"},{"chain":"Boost Juice","country":"GB","slug":"boost-juice","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.422,"menu_items_scored":64,"cooking_oil":"no fryers — Boost Juice is a juice, smoothie and healthy-snack bar chain (Australian-origin, ~50 UK sites as of 2026); drinks are fruit/dairy/juice blends with no added oil, and the small snack range (protein/bliss balls, granola) may contain trace sunflower or rapeseed oil as a binder","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/boost-juice"},{"chain":"Mooboo","country":"GB","slug":"mooboo","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.578,"menu_items_scored":40,"cooking_oil":"no fryers — drinks only; the fat in milk teas comes from palm/coconut-based non-dairy creamer (or fresh/soya milk), both very low in polyunsaturated fat, so PUFA is negligible across the menu","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/mooboo"},{"chain":"CoCo Fresh Tea & Juice","country":"GB","slug":"coco-fresh-tea-juice","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.621,"menu_items_scored":32,"cooking_oil":"none — bubble tea/juice chain, no fryer; non-dairy creamer used in milk teas is typically a hydrogenated palm/coconut oil blend (low PUFA)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/coco-fresh-tea-juice"},{"chain":"Bubbleology","country":"GB","slug":"bubbleology","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.825,"menu_items_scored":40,"cooking_oil":"no fryers (drinks-only stores); fat comes from organic whole milk (or oat/soya milk option) and from palm/coconut-based non-dairy creamer powders, plus hazelnut and biscuit spreads in the speciality drinks","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/bubbleology"},{"chain":"Be At One","country":"GB","slug":"be-at-one","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.876,"menu_items_scored":55,"cooking_oil":"no in-house fryer — Be At One is a Stonegate cocktail bar whose food offer is a short packaged/prepped 'bar bites' list. PUFA comes from supplier-fried snacks (tortilla chips, rice crackers, coated peanuts) made in sunflower or rapeseed oil, plus the seeds in the smashed-avocado dip. Every cocktail, beer, wine and soft drink is zero fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/be-at-one"},{"chain":"200 Degrees Coffee","country":"GB","slug":"200-degrees-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.899,"menu_items_scored":38,"cooking_oil":"no deep fryers — their signature doughnuts are BAKED, not fried, and the food offer is deli-style (baked goods, sandwiches, toasties, salads). PUFA comes from rapeseed/sunflower oil in cake sponges, pastry and sandwich mayonnaise, plus rapeseed oil in the oat milk drinks; dairy-milk coffees are effectively zero","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/200-degrees-coffee"},{"chain":"Knoops","country":"GB","slug":"knoops","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.035,"menu_items_scored":30,"cooking_oil":"none — hot chocolate/drinks specialist, no fryer; dairy-based (whole milk/cream, cocoa butter is naturally low-PUFA); dairy-free drinks use oat, coconut or almond milk","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/knoops"},{"chain":"Starbucks","country":"GB","slug":"starbucks","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.135,"menu_items_scored":410,"cooking_oil":"No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/starbucks"},{"chain":"Blank Street Coffee","country":"GB","slug":"blank-street-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.23,"menu_items_scored":44,"cooking_oil":"no deep fryers - this is a micro-cafe format. Fat comes from dairy/oat milk and bought-in bakery: butter in the laminated pastries (croissant, pain au chocolat), rapeseed/sunflower-based vegan margarine in the vegan cinnamon bun and vegan danish, rapeseed oil in the banana bread and the tortilla/hash brown in the breakfast wrap. Default oat milk (Minor Figures / oat barista style) carries added rapeseed oil, so oat-milk drinks score ~1g PUFA vs ~0 for dairy","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/blank-street-coffee"},{"chain":"Krispy Kreme","country":"GB","slug":"krispy-kreme","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.225,"menu_items_scored":79,"cooking_oil":"Doughnut shortening is \"Vegetable Oil (Palm, Palm Stearin)\" per the official Aug 2026 UK allergen and nutrition book - palm is a low-PUFA fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/krispy-kreme"},{"chain":"Amorino","country":"GB","slug":"amorino","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.263,"menu_items_scored":34,"cooking_oil":"none — Italian gelato/dessert chain, no fryer; dairy-based gelato (milk/cream) plus nut pastes (pistachio, hazelnut) which carry moderate natural PUFA; fruit sorbets are dairy-free and near-zero fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/amorino"},{"chain":"Millie's Cookies","country":"GB","slug":"millie-s-cookies","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.352,"menu_items_scored":34,"cooking_oil":"no deep frying; cookie dough uses a palm/rapeseed vegetable fat blend plus butter, muffins are made with rapeseed oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/millie-s-cookies"},{"chain":"Gong Cha","country":"GB","slug":"gong-cha","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.398,"menu_items_scored":40,"cooking_oil":"no fryer on site; the Milk Tea and Signature series are built on a hydrogenated palm-kernel non-dairy creamer (very low PUFA), the Fresh Milk series on dairy milk, and brewed/fruit teas carry no added fat; bubble waffle batter uses rapeseed/vegetable oil and egg Update 2026-09-24: the UK menu is now drinks and toppings only; the bubble waffles are no longer sold.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/gong-cha"},{"chain":"Costa Coffee","country":"GB","slug":"costa-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.533,"menu_items_scored":198,"cooking_oil":"rapeseed oil (panini bread, mayo, dressings, hash browns); sunflower oil in pesto-based fillings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/costa-coffee"},{"chain":"T4","country":"GB","slug":"t4","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.534,"menu_items_scored":26,"cooking_oil":"milk teas, fruit teas and smoothies involve no frying (PUFA near zero); the Taiwanese snack fryer (popcorn chicken, crispy chicken, sweet potato fries) uses sunflower/vegetable oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/t4"},{"chain":"Crosstown","country":"GB","slug":"crosstown","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.564,"menu_items_scored":37,"cooking_oil":"British rapeseed oil (all doughnuts deep-fried; vegan range fried in separate rapeseed oil). Dairy doughnuts use butter/cream fillings; gelato is dairy-based (low PUFA).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/crosstown"},{"chain":"Black Sheep Coffee","country":"GB","slug":"black-sheep-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.697,"menu_items_scored":226,"cooking_oil":"no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/black-sheep-coffee"},{"chain":"Chick-fil-A","country":"GB","slug":"chick-fil-a","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.694,"menu_items_scored":64,"cooking_oil":"peanut oil (breaded chicken sandwiches & nuggets, per official UK allergen sheet); canola oil (Waffle Potato Fries); soybean oil (mayo-based sauces & dressings)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chick-fil-a"},{"chain":"CUPP Bubble Tea","country":"GB","slug":"cupp-bubble-tea","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.721,"menu_items_scored":49,"cooking_oil":"hot food is now on the menu (CUPP's own UK ordering site cupp.vmos.io, read 2026-10-30): Taiwanese style and Sticky Korean fried chicken, Potato Pops and Hot Honey Pops; CUPP does not name its frying oil, so a vegetable fryer oil is assumed. Its own ingredient statements list Vegetable Oil (Palm, Sunflower) in the chicken coating and Vegetable Oils (Rapeseed, Sunflower) in the Potato Pops, read as conventional sunflower (the higher PUFA reading). Drinks: fat comes from premium dairy milk (oat/soya available), the Cloudcake cheese-foam topping and cream, plus palm/rapeseed fat in the Biscoff and Oreo crumb inclusions; bagged Tapioca Crisps are pre-fried in sunflower/palm oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/cupp-bubble-tea"},{"chain":"Flat Iron","country":"GB","slug":"flat-iron","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.762,"menu_items_scored":25,"cooking_oil":"beef dripping (chips, popcorn); butter for finishing steaks","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/flat-iron"},{"chain":"Tim Hortons","country":"GB","slug":"tim-hortons","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.771,"menu_items_scored":244,"cooking_oil":"rapeseed-led vegetable oil in the fryers (savoury side), with sunflower likely in the supplier par-fry blend — Tim Hortons UK does not state the oil, but its own published nutrition rules out palm and tallow: Lattice Fries are 14g fat with only 1.2g saturates per 129g serving (~9% saturates) and the Hash Brown is 5.3g fat with 0.19g saturates (~4%), which only fits a rapeseed/sunflower blend. Donuts and Timbits run on a completely different fat: palm-based shortening — Old Fashioned Glazed Donut is 13g fat of which 5.9g saturates (~45%), and Boston Cream is 11g fat of which 5.1g saturates (~46%), the signature of palm frying, so the bakery case is far lower in PUFA than the fryer menu","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/tim-hortons"},{"chain":"Shakeaway","country":"GB","slug":"shakeaway","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.798,"menu_items_scored":39,"cooking_oil":"No frying for shakes - dairy ice cream and milk base, so PUFA comes from the mix-in (nut, biscuit or palm-oil confectionery). Fries are cooked in vegetable oil (rapeseed/sunflower)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/shakeaway"},{"chain":"Dunkin'","country":"GB","slug":"dunkin","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.0,"menu_items_scored":40,"cooking_oil":"donuts fried in a palm-based frying fat; UK dough and fillings also list sunflower oil, and coatings use coconut/palm kernel — measured fat is 21g per 100g with only 8.1g saturated, implying roughly a quarter of the fat is polyunsaturated","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/dunkin"},{"chain":"Coffi Lab","country":"GB","slug":"coffi-lab","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.081,"menu_items_scored":37,"cooking_oil":"no deep fryers — Coffi Lab is a Welsh independent-style coffee shop chain (Cardiff area: Llandaff, Whitchurch, Wellfield Road and others) roasting its own beans and selling cakes, Welsh cakes, toasties and light breakfasts; the toastie press adds butter/margarine and baked goods use standard UK vegetable-oil-based (predominantly rapeseed) shortening, not a fryer","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/coffi-lab"},{"chain":"Auntie Anne's","country":"GB","slug":"auntie-anne-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.103,"menu_items_scored":185,"cooking_oil":"no deep fryer for pretzels - dough is oven-baked and brushed with butter (vegetable spray on vegan lines); rapeseed/sunflower oil only in bought-in items (potato wedges, dips, pizza bases)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/auntie-anne-s"},{"chain":"Ben's Cookies","country":"GB","slug":"ben-s-cookies","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.178,"menu_items_scored":28,"cooking_oil":"butter plus palm-oil margarine (cookies are baked, not fried); vegan range uses palm/rapeseed plant margarine; nut varieties carry nut oils (walnut is the high-PUFA one)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/ben-s-cookies"},{"chain":"Papa's Fish and Chips","country":"GB","slug":"papa-s-fish-and-chips","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.265,"menu_items_scored":34,"cooking_oil":"beef dripping (standard frying medium at all branches; sustainably sourced palm oil offered only if a customer requests it in advance)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/papa-s-fish-and-chips"},{"chain":"Ole & Steen","country":"GB","slug":"ole-steen","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.344,"menu_items_scored":44,"cooking_oil":"Danish roll-in pastry margarine (palm/rapeseed blend) for the Danish pastries, socials and buns; butter in the croissants; rapeseed oil in the muffins, mayonnaise-based fillings and salad dressings. Nothing is deep-fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/ole-steen"},{"chain":"Harris + Hoole","country":"GB","slug":"harris-hoole","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.347,"menu_items_scored":29,"cooking_oil":"no deep fryer — a filter/espresso coffee bar owned by Caffè Nero; PUFA comes from rapeseed-oil mayonnaise in wraps and sandwiches and butter in the bakery case, not a fryer","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/harris-hoole"},{"chain":"Greggs","country":"GB","slug":"greggs","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.37,"menu_items_scored":172,"cooking_oil":"palm oil + rapeseed oil (savoury pastry and bake fillings, per ingredient lists); vegetable oil blend, mainly rapeseed and sunflower (fried doughnuts and hot food items); the two supplier-coated chicken items (Southern Fried Chicken Baguette 50% saturates, Spicy BBQ Chicken Bites 41%) print a saturated share no rapeseed / sunflower fryer reaches, and Greggs publishes no oil statement anywhere (the allergen guide is an image-only tick matrix), so those two rows are filed at the panel ceiling, low confidence","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/greggs"},{"chain":"Joe & The Juice","country":"GB","slug":"joe-the-juice","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.384,"menu_items_scored":117,"cooking_oil":"no deep fryers — PUFA comes from rapeseed-oil mayonnaise, pesto, avocado, nut butters and sunflower/rapeseed-oil bakery items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/joe-the-juice"},{"chain":"Cornish Bakery","country":"GB","slug":"cornish-bakery","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.408,"menu_items_scored":44,"cooking_oil":"No deep frying. Pastry is made with palm-based vegetable margarine and a palm/rapeseed white shortening; rapeseed oil in the egg-wash glaze and in mayo/dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/cornish-bakery"},{"chain":"Bewiched Coffee","country":"GB","slug":"bewiched-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.433,"menu_items_scored":32,"cooking_oil":"no deep fryers — Bewiched is a drive-thru/kiosk coffee chain across the Midlands selling handcrafted coffee, toasties and pastries; the toastie press adds butter/margarine and the sausage rolls/pastries are baked with standard UK vegetable-oil-based pastry (predominantly rapeseed), not fried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/bewiched-coffee"},{"chain":"Hawksmoor","country":"GB","slug":"hawksmoor","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.477,"menu_items_scored":27,"cooking_oil":"beef dripping (chips); butter/beef fat for charcoal-grilled steaks","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/hawksmoor"},{"chain":"Poke House","country":"GB","slug":"poke-house","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.484,"menu_items_scored":29,"cooking_oil":"no deep-frying; dressings/marinades use sesame and vegetable oil blends (assembled raw/rice-bowl concept, low PUFA overall)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/poke-house"},{"chain":"Bayne's The Family Bakers","country":"GB","slug":"bayne-s-the-family-bakers","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.54,"menu_items_scored":160,"cooking_oil":"rapeseed oil is the dominant fat — Bayne's own nutrition data shows the fried doughrings, girdle scones, cup cakes and muffins carry almost no saturated fat relative to total fat (sugar doughring 11.8g fat / 1.3g saturates per 100g; triple chocolate muffin 17.9g fat / 3.2g saturates), which is the signature of rapeseed frying and cake oil. Pastry savouries (scotch pie, bridie, sausage roll, pasty) use a palm/rapeseed shortening plus the meat's own beef and pork fat, so they are far more saturated. Filled rolls get their PUFA from rapeseed-oil mayonnaise (chicken mayo roll: 9.5g fat / 1.3g saturates per 100g). Fresh cream cakes are dairy-cream based and low in PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/bayne-s-the-family-bakers"},{"chain":"Cake Box","country":"GB","slug":"cake-box","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.553,"menu_items_scored":40,"cooking_oil":"No deep fryer (all cakes are egg free and nothing is deep fried); rapeseed oil in the Victoria and chocolate sponges; palm oil in frostings, fillings and decorations; sunflower oil in some treats; fresh dairy whipping cream, butter and cocoa butter","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/cake-box"},{"chain":"WatchHouse","country":"GB","slug":"watchhouse","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.574,"menu_items_scored":26,"cooking_oil":"no deep fryer — a specialty coffee/brunch chain; halloumi and egg dishes are pan-cooked in olive oil, and butter drives the PUFA-light pastry case","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/watchhouse"},{"chain":"Treatz","country":"GB","slug":"treatz","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.609,"menu_items_scored":33,"cooking_oil":"waffle/pancake irons and the fryer for churros use rapeseed or sunflower vegetable oil; gelato and sundaes are dairy-fat driven, with PUFA mostly coming from chocolate sauces, Biscoff/Nutella spreads and nut toppings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/treatz"},{"chain":"Pizza Union","country":"GB","slug":"pizza-union","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.688,"menu_items_scored":55,"cooking_oil":"not explicitly published by Pizza Union; menu is Roman-style thin-crust pizza baked (not deep-fried) with olive-oil-forward dough and dressings, best estimate is olive/rapeseed oil blend for dough enrichment typical of UK fast-casual pizzerias — no dedicated fryer items on the menu","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pizza-union"},{"chain":"Purezza","country":"GB","slug":"purezza","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.732,"menu_items_scored":37,"cooking_oil":"vegan mozzarella alternative (Purezza's own 'Mozzella') is coconut-oil based (~26% coconut oil, some formulations also include a small amount of sunflower oil); pizza dough and dressings use olive oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/purezza"},{"chain":"Haute Dolci","country":"GB","slug":"haute-dolci","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.737,"menu_items_scored":31,"cooking_oil":"no deep fryers — waffles and pancakes are cooked on lightly-greased irons with rapeseed/sunflower vegetable oil; churros are fried in vegetable oil; gelato, shakes and sundae bases are dairy-fat driven, with PUFA mostly from chocolate spreads, nut toppings and biscuit inclusions","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/haute-dolci"},{"chain":"Esquires Coffee","country":"GB","slug":"esquires-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.785,"menu_items_scored":42,"cooking_oil":"no deep fryers in store — Esquires is a franchised organic coffee house (Cooks Coffee Company, 80+ UK shops). Food is grilled, toasted, poached or oven-finished, so PUFA comes from bought-in ingredients rather than a fryer: rapeseed-oil mayonnaise in the tuna, chicken tikka and BLT fillings, sunflower-oil pesto in the pesto chicken sourdough and jacket, rapeseed-oil hollandaise on the eggs benedict/royale/florentine, avocado, smoked salmon and nduja, rapeseed oil in the vegan pancakes, and sunflower/rapeseed-fried hash browns in the Full English","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/esquires-coffee"},{"chain":"Caffe Nero","country":"GB","slug":"caffe-nero","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.797,"menu_items_scored":150,"cooking_oil":"rapeseed oil (panini bread, dressings); sunflower oil in pesto-based fillings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/caffe-nero"},{"chain":"Crepeaffaire","country":"GB","slug":"crepeaffaire","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.832,"menu_items_scored":43,"cooking_oil":"butter (crepe batter/griddle); rapeseed oil (pre-cooked savory fillings e.g. Korean Fried Chicken, bacon)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/crepeaffaire"},{"chain":"Toby Carvery","country":"GB","slug":"toby-carvery","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.842,"menu_items_scored":130,"cooking_oil":"rapeseed oil (Mitchells & Butlers estate; roast potatoes and fried items cooked in rapeseed/vegetable oil, confirmed via vegan menu prep)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/toby-carvery"},{"chain":"Cooplands Bakery","country":"GB","slug":"cooplands-bakery","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.851,"menu_items_scored":84,"cooking_oil":"palm + rapeseed vegetable oil blend in pastry, bakes and doughnuts (per Cooplands product ingredient lists); rapeseed oil in mayonnaise-dressed sandwich and salad fillings, which carry most of the PUFA in this range","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/cooplands-bakery"},{"chain":"Triple Two Coffee","country":"GB","slug":"triple-two-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.944,"menu_items_scored":35,"cooking_oil":"no deep fryers — Triple Two is a coffee-and-bakery-led cafe chain; toasties/paninis are cooked on a grill press, so the small amount of added fat comes from butter/margarine on the bread and rapeseed-oil-based mayo or dressings, as is standard for UK independent-style cafes","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/triple-two-coffee"},{"chain":"PAUL","country":"GB","slug":"paul","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.072,"menu_items_scored":45,"cooking_oil":"all-butter viennoiserie and pastry — PAUL's croissants and pains au chocolat are sold as 'All-Butter', so the bakery range is mostly butterfat (PUFA ~3-4% of fat) and scores low. PUFA comes from rapeseed/sunflower oil in sandwich and wrap mayonnaise, salad dressings and pesto, from nuts and seeds (almond croissant, macarons, seeded salads), and from supplier-fried items (beignets, PAUL crisps). No in-store deep fryer: the hot range is oven-baked or griddled","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/paul"},{"chain":"Coffee#1","country":"GB","slug":"coffee-1","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.112,"menu_items_scored":121,"cooking_oil":"no fryers on site — Coffee#1 is a coffee house (Caffe Nero Group brand, ~100 shops across Wales, the South West and southern England). PUFA comes from bought-in ingredients rather than a fryer: rapeseed/sunflower-oil mayonnaise in the sandwiches, wraps and salads, sunflower-oil pesto in the paninis, rapeseed oil in the muffins, carrot cake and flapjacks, palm/butter fats in the pastries and cakes, and sunflower-oil-fried crisps","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/coffee-1"},{"chain":"Thomas the Baker","country":"GB","slug":"thomas-the-baker","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.178,"menu_items_scored":40,"cooking_oil":"no deep fryers in most shops; puff/short pastry made with butter plus palm-and-rapeseed vegetable fat; mayonnaise-based sandwich fillings and salads use rapeseed oil; jam doughnuts fried in rapeseed oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/thomas-the-baker"},{"chain":"Wendy's","country":"GB","slug":"wendy-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.196,"menu_items_scored":140,"cooking_oil":"rapeseed + sunflower blend — the UK ingredient statement for the fries reads \"Vegetable Oils (Rapeseed, Sunflower) - in varying proportions\" (plus rapeseed oil with dimethylpolysiloxane anti-foam), which is a very different fryer from the US soybean/canola/cottonseed blend; everything that goes through the fryers (natural-cut skin-on fries, Boneless Bites, Chicken Tenders, breaded chicken fillets, Halloumi Fries, Hash Brown Bites, Mini Doughnuts) carries that rapeseed/sunflower PUFA, and the Heinz mayo, ranch, Caesar dressing and dip pots are rapeseed-oil emulsions on top; the fresh-beef patties, bacon, cheese and Frostys are dairy/beef fat led and score much lower. UK portions are notably smaller than US ones (large fries 239 kcal / 11 g fat), so the fried scores land below the US equivalents","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/wendy-s"},{"chain":"Pound Bakery","country":"GB","slug":"pound-bakery","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.199,"menu_items_scored":36,"cooking_oil":"palm + rapeseed pastry margarine/shortening in pies, pasties and sausage rolls (standard UK bakery spec); rapeseed oil in mayonnaise-based sandwich fillings. Savouries are baked in-store, not deep-fried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pound-bakery"},{"chain":"M&S Cafe","country":"GB","slug":"m-s-cafe","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.233,"menu_items_scored":39,"cooking_oil":"rapeseed/sunflower vegetable oil blend (M&S chips and pre-fried components); rapeseed-oil mayonnaise and dressings in toasties, jackets and tuna fillings; butter and vegetable fats in bakery. Very little in-store deep frying - most items are toasted, baked or assembled","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/m-s-cafe"},{"chain":"Pret a Manger","country":"GB","slug":"pret-a-manger","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.253,"menu_items_scored":222,"cooking_oil":"rapeseed oil (mayo, dressings, spreads); sunflower and linseed oil also appear across the range; no deep-fat frying — shops have no fryers","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pret-a-manger"},{"chain":"Din Tai Fung","country":"GB","slug":"din-tai-fung","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.262,"menu_items_scored":34,"cooking_oil":"soybean oil for wok-frying and deep-frying; sesame oil and chilli oil (soybean-oil-based) in sauces and dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/din-tai-fung"},{"chain":"Greenhalgh's Craft Bakery","country":"GB","slug":"greenhalgh-s-craft-bakery","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.277,"menu_items_scored":44,"cooking_oil":"palm and vegetable shortening in the savoury pastry and cake bases, butter in the richer pastry, rapeseed-oil mayonnaise in the made-to-order sandwiches, and vegetable oil (rapeseed) for the fried items (doughnuts, hash browns, fried egg). Greenhalgh's publishes a full allergen list but no nutrition or oil statement, so baked pastry is scored on the low-PUFA palm/butter shortening norm for UK craft bakeries and the mayo sandwiches and fried items are scored on rapeseed Update 2026-09-24: Greenhalgh's does publish per-100 g nutrition panels on its product pages (no portion weights), and its printed pastry ingredients read \"Lard, Vegetable oil (palm, Rapeseed)\"; the loaves list palm plus rapeseed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/greenhalgh-s-craft-bakery"},{"chain":"AMT Coffee","country":"GB","slug":"amt-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.286,"menu_items_scored":39,"cooking_oil":"no fryers — AMT trades as small station and hospital kiosks, so nothing is deep fried; all food is bought in ready-made under SSP Group supply, meaning butter/palm laminated pastries, rapeseed-oil muffin batters, and rapeseed-oil mayonnaise in the sandwiches, wraps and salads","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/amt-coffee"},{"chain":"Island Poké","country":"GB","slug":"island-poke","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.348,"menu_items_scored":32,"cooking_oil":"no deep fryer in store — PUFA comes from rapeseed-oil mayonnaise dressings (sriracha/wasabi mayo, Marie Rose, crab salad), sesame seeds and oily fish; bought-in breaded katsu chicken, crispy shallots and tortilla chips are fried in sunflower/rapeseed oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/island-poke"},{"chain":"Wasabi","country":"GB","slug":"wasabi","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.348,"menu_items_scored":131,"cooking_oil":"rapeseed oil (canola) for fried/breaded items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/wasabi"},{"chain":"Cosmo","country":"GB","slug":"cosmo","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.371,"menu_items_scored":40,"cooking_oil":"rapeseed/vegetable oil in the woks and deep fryers (tempura, samosas, bhajis, sweet & sour); olive oil on the Italian/continental counter; buffet dishes vary by day so oil is not published per dish","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/cosmo"},{"chain":"Gail's Bakery","country":"GB","slug":"gail-s-bakery","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.384,"menu_items_scored":121,"cooking_oil":"butter-led bakery (all-butter croissant/puff pastry, no deep fryers); rapeseed oil in mayonnaise, aioli and salad dressings, olive oil in salsa verde and pesto, sunflower/rapeseed in oil-based cakes and muffins","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/gail-s-bakery"},{"chain":"Tomahawk Steakhouse","country":"GB","slug":"tomahawk-steakhouse","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.389,"menu_items_scored":28,"cooking_oil":"beef dripping (chips); vegetable/sunflower oil (breaded & battered items e.g. parmo, onion rings)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/tomahawk-steakhouse"},{"chain":"Prezzo","country":"GB","slug":"prezzo","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.404,"menu_items_scored":242,"cooking_oil":"rapeseed oil in the fryers (fries, calamari, crispy chicken, mozzarella sticks); olive oil for pizza, pasta and dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/prezzo"},{"chain":"Chipotle Mexican Grill","country":"GB","slug":"chipotle-mexican-grill","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.407,"menu_items_scored":59,"cooking_oil":"sunflower oil, per the chain's own UK ingredient statement (chipotle.co.uk/ingredients, read 2026-09-22): chips, crispy corn tortilla, both rices, both beans, fajita veg, chicken, barbacoa, steak, sofritas, the adobo marinades and the honey vinaigrette all list \"Sunflower Oil\" (never labelled high-oleic; chips print 7.9% saturates, which hints high-oleic); rapeseed only in the flour tortilla","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chipotle-mexican-grill"},{"chain":"Birds Bakery","country":"GB","slug":"birds-bakery","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.487,"menu_items_scored":95,"cooking_oil":"palm + rapeseed vegetable fat in pastry and cakes (sunflower also listed in scones, custard tarts and some pasties); lard (pork fat) in pork pies; rapeseed-oil mayonnaise in filled rolls and sandwiches; doughnuts fried in a low-saturate rapeseed-type oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/birds-bakery"},{"chain":"John Lewis Place to Eat","country":"GB","slug":"john-lewis-place-to-eat","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.515,"menu_items_scored":39,"cooking_oil":"rapeseed (canola) oil in the fryers and for the battered fish and chips - UK department-store catering standard; bought-in potato rosti/hash browns are supplier-fried in sunflower or rapeseed; salad dressings, coronation chicken and horseradish mayo are rapeseed-oil emulsions; cakes and pastry use butter plus palm/rapeseed shortening, carrot cake uses rapeseed oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/john-lewis-place-to-eat"},{"chain":"Rudy's Pizza","country":"GB","slug":"rudy-s-pizza","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.531,"menu_items_scored":44,"cooking_oil":"extra virgin olive oil on the pizzas; AVPN wood-fired oven, no deep fryers in the kitchen. Seed-oil exposure is limited to bought-in extras (crisps, mayo-based dips and dressings, pesto), which are typically sunflower or rapeseed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/rudy-s-pizza"},{"chain":"Pho","country":"GB","slug":"pho","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.549,"menu_items_scored":95,"cooking_oil":"rapeseed (vegetable) oil for wok cooking and frying; coconut milk drives the fat in the curries. Chain does not publish the fryer oil, so UK default rapeseed assumed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pho"},{"chain":"SOHO Coffee Co","country":"GB","slug":"soho-coffee-co","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.56,"menu_items_scored":94,"cooking_oil":"no deep fryer in store — food is grilled, toasted or served cold; the seed-oil load comes from rapeseed-oil mayonnaise, Caesar dressing, pesto and salad dressings, from sunflower/rapeseed oil in bought-in flatbreads, ciabattas, baguettes and bakery items, and from palm/rapeseed shortening in the croissants and sweet bakes; bought-in falafel is pre-fried in rapeseed or sunflower oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/soho-coffee-co"},{"chain":"Sayers the Bakers","country":"GB","slug":"sayers-the-bakers","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.574,"menu_items_scored":40,"cooking_oil":"palm oil + rapeseed oil pastry margarine and shortening in the puff/shortcrust savouries and cakes (UK bakery standard); rapeseed-oil mayonnaise in the sandwich fillings; bought-in coated items (nuggets, wedges) are par-fried in a rapeseed or sunflower blend; nothing is deep-fried in shop","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/sayers-the-bakers"},{"chain":"Giggling Squid","country":"GB","slug":"giggling-squid","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.618,"menu_items_scored":158,"cooking_oil":"rapeseed / blended vegetable oil in the woks and deep fryers (the UK kitchen default, and the oil Giggling Squid's own published Pad Thai method calls for); the deep-fried starters (salt & pepper squid, crispy squid bits, salt & pepper chilli mushrooms, giggling wings, spring rolls, money bags, prawn crackers) and the twice-cooked Sticky Chicken carry the most PUFA, and the wok-fried noodle dishes add more from the oil plus crushed peanuts and cashews; the coconut-milk curries (green, red, massaman, paneang) are mostly saturated fat from the coconut cream so they score much lower, and plain jasmine/sticky rice and the steamed greens score near zero. Peanut satay sauce and cashew dishes are the other PUFA source","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/giggling-squid"},{"chain":"Chozen Noodle","country":"GB","slug":"chozen-noodle","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.639,"menu_items_scored":55,"cooking_oil":"rapeseed / blended vegetable oil in the woks and fryers (the UK travel-hub default for SSP-operated kitchens); Chozen's own nutrition table shows where the PUFA sits — the panko-crumbed katsu items (chicken, prawn, pumpkin) carry 35-42g fat per portion of which only about a third is saturated, so they are the highest-PUFA dishes on the menu, and the deep-fried sides (veg spring rolls, panko prawns, prawn crackers) are next. The coconut-milk curries (Thai red, Thai green, Panang) are the opposite: 13-16g fat but 9-13g of it saturated from the coconut cream, so they score low. Spicy Sesame adds sesame oil and seeds. Plain white rice, brown rice and noodles are near zero","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chozen-noodle"},{"chain":"YO! Sushi","country":"GB","slug":"yo-sushi","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.671,"menu_items_scored":97,"cooking_oil":"rapeseed / vegetable oil in the shared fryers (tempura, katsu, karaage and gyoza); YO! branded katsu sauces list rapeseed and high-oleic sunflower oil; raw sushi and sashimi are unfried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/yo-sushi"},{"chain":"Caffe Concerto","country":"GB","slug":"caffe-concerto","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.679,"menu_items_scored":44,"cooking_oil":"olive oil used for pasta sauces, dressings and finishing (Italian-style menu); rapeseed (vegetable) oil used in the fryer for chips, pizza dough and breaded/fried items, as is standard at UK casual-Italian restaurants","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/caffe-concerto"},{"chain":"Dunelm Pausa Cafe","country":"GB","slug":"dunelm-pausa-cafe","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.778,"menu_items_scored":40,"cooking_oil":"no deep fryers in store — hot food is griddled or oven-cooked; the PUFA comes from rapeseed-oil mayonnaise and dressings in the sandwich/jacket fillings, rapeseed or sunflower oil in bought-in cakes and muffins, and the sunflower/rapeseed oil that the bought-in hash browns and veggie sausages are par-fried in; butter and cheese carry the rest","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/dunelm-pausa-cafe"},{"chain":"Kaspa's Desserts","country":"GB","slug":"kaspa-s-desserts","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.78,"menu_items_scored":40,"cooking_oil":"no deep fryers — desserts are griddled, baked or served cold. PUFA comes from ingredients, not a fryer: rapeseed oil in the speculoos/Biscoff spread and the cake sponges, palm oil in the choco-hazelnut and white choco-nut spreads (low PUFA), and the big drivers are nuts and nut butters — peanut butter, Reese's, pistachio Kunafa blends and walnuts. Waffles and crepes are cooked on lightly greased irons, so the plain bases stay low","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/kaspa-s-desserts"},{"chain":"Pure","country":"GB","slug":"pure","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.785,"menu_items_scored":139,"cooking_oil":"rapeseed (canola) oil throughout - dressings, mayo and vegan mayo are rapeseed-based; kitchens are prep/grill only, no deep fryers","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pure"},{"chain":"ASK Italian","country":"GB","slug":"ask-italian","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.786,"menu_items_scored":154,"cooking_oil":"rapeseed oil (fryers: chips, calamari, zucchini fritti, arancini) and rapeseed-based mayo/dressings; olive oil for finishing and dough","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/ask-italian"},{"chain":"itsu","country":"GB","slug":"itsu","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.806,"menu_items_scored":117,"cooking_oil":"rapeseed oil (canola) for pan-fried gyoza and glazes; some sunflower oil in seafood glazes; per the chain's own UK ingredient lists (itsu.com product pages, 2026-09-22): \"sesame oil (sesame oil, soya bean oil)\" in all rice, greens and noodles; soya bean oil in the king prawn gyoza; RSPO palm in the katsu sauce and crispy onions; sunflower in the Thai paste; prawn crackers \"vegetable oil (rapeseed, sunflower in varying proportions)\"; seaweed thins olive oil (sea salt) or corn oil (sweet soy, wasabi)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/itsu"},{"chain":"Warrens Bakery","country":"GB","slug":"warrens-bakery","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.824,"menu_items_scored":45,"cooking_oil":"white vegetable shortening (palm + rapeseed blend) in pasty and puff pastry; rapeseed/sunflower for fried items (doughnuts, wedges, southern fried chicken); butter in croissants and scones","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/warrens-bakery"},{"chain":"Where The Pancakes Are","country":"GB","slug":"where-the-pancakes-are","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.825,"menu_items_scored":34,"cooking_oil":"butter (buttermilk batter, griddle and Dutch baby bake); rapeseed/vegetable oil for pan-fried extras (corn fritter, halloumi, bacon, sausage)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/where-the-pancakes-are"},{"chain":"Wenzel's the Bakers","country":"GB","slug":"wenzel-s-the-bakers","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.828,"menu_items_scored":106,"cooking_oil":"palm-based vegetable fat in the savoury pastry (sausage rolls, slices, patties) and refined palm oil in the bought-in southern fried chicken fillet; doughnuts and yummies fried in a vegetable oil blend (palm/rapeseed); rapeseed oil in the mayonnaise and dressings that fill the baguettes, bloomers and wraps — those mayo fillings carry most of the PUFA in this range","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/wenzel-s-the-bakers"},{"chain":"Harry Ramsden's","country":"GB","slug":"harry-ramsden-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.836,"menu_items_scored":42,"cooking_oil":"beef dripping in the main fryers (stated on every official restaurant menu: \"fried in beef dripping\"); rapeseed oil in the batter mix and rapeseed-oil mayonnaise in cold sauces; some concession/takeaway sites use vegetable (sunflower) oil instead","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/harry-ramsden-s"},{"chain":"West Cornwall Pasty Co","country":"GB","slug":"west-cornwall-pasty-co","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.877,"menu_items_scored":59,"cooking_oil":"No deep fryers in store — items are baked/reheated. The pastry fat is palm oil with rapeseed oil second (confirmed on the official ingredient statements for the Traditional Cornish Pasty and the Sausage Roll), so PUFA per item is low for the size. Bought-in hash browns and wedges are pre-fried in rapeseed/sunflower; sunflower lecithin appears as an emulsifier","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/west-cornwall-pasty-co"},{"chain":"Coco di Mama","country":"GB","slug":"coco-di-mama","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.912,"menu_items_scored":172,"cooking_oil":"extra virgin olive oil confirmed as an ingredient in sauces (e.g. House Sugo di Pomodoro); rapeseed oil is the best estimate for fried breakfast items such as hash bites, not explicitly published; per the chain's own AW26 Store Allergen Guide ingredient lists (2026-09-22): rapeseed oil in most sauces (Beef Ragu, Bolognese, Carbonara, the creamy sauces), sunflower oil first in the basil pesto, \"Sunflower or Rapeseed Oil\" in the Cocolini pasta, a pomace-olive / refined-sunflower blend in the Lentil Ragu; extra virgin olive oil only in House Sugo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/coco-di-mama"},{"chain":"Subway","country":"GB","slug":"subway","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.923,"menu_items_scored":143,"cooking_oil":"rapeseed oil in mayonnaise and most sauces/dressings (confirmed by the chain's own September 2026 panels: Tuna with Lite Mayonnaise 10 g fat / 0.9 g saturates, Lite Mayo Dip 4.9 / 0.3); the hash browns are undisclosed, and the chain's own panel (Hash Browns 6 pieces, 11 g fat / 0.8 g saturates = 7.3% saturated) rules out sunflower and implies rapeseed. UK stores do very little deep frying.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/subway"},{"chain":"McDonald's","country":"GB","slug":"mcdonald-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.922,"menu_items_scored":147,"cooking_oil":"non-hydrogenated blend of sunflower and rapeseed oil, used across the fryers (fries, hash browns, chicken items, mozzarella dippers, Filet-O-Fish) — UK/Ireland fries and fried menu are vegan (no beef flavouring, unlike the US)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/mcdonald-s"},{"chain":"Stonehouse Pizza & Carvery","country":"GB","slug":"stonehouse-pizza-carvery","grade":"B","risk":"Medium Risk","avg_pufa_per_item":3.949,"menu_items_scored":123,"cooking_oil":"rapeseed/vegetable oil in the fryers (Mitchells & Butlers estate standard, same supply chain as Toby Carvery and Harvester); roasties and pizza dough use rapeseed oil; mayo-based dips (garlic mayo, ranch) are rapeseed-oil emulsions. Doritos-branded nachos are fried in sunflower/rapeseed by the supplier","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/stonehouse-pizza-carvery"},{"chain":"Heavenly Desserts","country":"GB","slug":"heavenly-desserts","grade":"B","risk":"Medium Risk","avg_pufa_per_item":3.957,"menu_items_scored":44,"cooking_oil":"rapeseed/sunflower blend in the fryers (loaded tots, firecracker cauliflower) per UK dessert-restaurant norm; most desserts get their fat from butter, cream, chocolate and spreads (Biscoff = rapeseed oil base, Nutella = palm oil base) rather than a fryer","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/heavenly-desserts"},{"chain":"Franco Manca","country":"GB","slug":"franco-manca","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.005,"menu_items_scored":32,"cooking_oil":"sunflower oil and extra virgin olive oil (toppings, dressings, finishing); rapeseed oil on select toppings; sourdough bases are wood-fired, not deep-fried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/franco-manca"},{"chain":"Burger & Lobster","country":"GB","slug":"burger-lobster","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.067,"menu_items_scored":30,"cooking_oil":"sunflower/rapeseed oil blend (fries, breaded items); butter for lobster","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/burger-lobster"},{"chain":"Sushi Daily","country":"GB","slug":"sushi-daily","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.071,"menu_items_scored":40,"cooking_oil":"sunflower oil in the seasoned sushi rice; rapeseed-oil mayonnaise for spicy mayo, katsu mayo and dressings; sesame oil in soy dressings; crispy fried onions and tempura on the crunch rolls; hot bento items pan/deep-fried in rapeseed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/sushi-daily"},{"chain":"Chow Asian Kitchen","country":"GB","slug":"chow-asian-kitchen","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.078,"menu_items_scored":34,"cooking_oil":"rapeseed/vegetable oil in the fryers (UK default) plus sesame and stir-fry oils; coconut-milk curries carry mostly saturated fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chow-asian-kitchen"},{"chain":"Bella Italia","country":"GB","slug":"bella-italia","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.102,"menu_items_scored":219,"cooking_oil":"sunflower/rapeseed vegetable blend in the fryers (skin-on fries 10.5g fat with only 1.1g saturated, calamari 36.0g fat with 3.1g saturated — a saturated share of 9-11% that matches sunflower/rapeseed, not palm or beef fat); rapeseed-based mayo and dressings; olive oil for pasta finishing and pizza dough","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/bella-italia"},{"chain":"Abokado","country":"GB","slug":"abokado","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.165,"menu_items_scored":116,"cooking_oil":"rapeseed/sunflower blend (breaded katsu, gyoza, mayo and dressings); no on-site deep fryer, most items assembled cold","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/abokado"},{"chain":"IKEA Restaurant","country":"GB","slug":"ikea-restaurant","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.239,"menu_items_scored":120,"cooking_oil":"sunflower oil in the fries and mash (IKEA GB's own product statements, 2026-09-23: \"Straight cut fries (Potatoes, sunflower oil)\"; mash lists sunflower oil); hash browns \"rapeseed, sunflower, in varying proportions\"; rapeseed oil in the fish batter, chicken schnitzel, bread rolls, plant balls, veggie balls, veggie sausages and veggie hot dog. Meatball, salmon and breakfast plates are mostly meat, fish and dairy fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/ikea-restaurant"},{"chain":"Rowe's Cornish Bakers","country":"GB","slug":"rowe-s-cornish-bakers","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.272,"menu_items_scored":40,"cooking_oil":"rapeseed oil and palm oil blend in pastry; rapeseed-oil mayonnaise in sandwiches","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/rowe-s-cornish-bakers"},{"chain":"Piccolino","country":"GB","slug":"piccolino","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.294,"menu_items_scored":31,"cooking_oil":"olive oil (pasta, dressings, pizza); sunflower/vegetable oil (deep-fried starters, fries)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/piccolino"},{"chain":"Bleecker Burger","country":"GB","slug":"bleecker-burger","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.29,"menu_items_scored":24,"cooking_oil":"rapeseed (fries and the Symplicity vegetarian patty are deep-fried in rapeseed oil; beef burgers are grilled, not fried in oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/bleecker-burger"},{"chain":"Nando's","country":"GB","slug":"nando-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.305,"menu_items_scored":147,"cooking_oil":"rapeseed oil throughout, per the chain's own UK ingredient statements: the chicken marinade, every basting sauce, every bottled PERi-PERi sauce, PERinaise, Spicy Rice, coleslaw and houmous all name rapeseed oil. Sunflower appears only in the chips, \"Vegetable Oils (Rapeseed & Sunflower)\" (chips print 9.6% saturates), and as a minority chilli-infused oil in the PERi-PERi Drizzle behind olive oil. Garlic bread and chicken livers use \"Vegetable Shortening (Rapeseed Oil, Palm Oil)\"; Macho Peas olive oil only; Nandinos Mac & Cheese all dairy, no added oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/nando-s"},{"chain":"Dobbies Garden Centre","country":"GB","slug":"dobbies-garden-centre","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.309,"menu_items_scored":39,"cooking_oil":"rapeseed (canola) fryer oil for chips and battered fish, UK garden-centre kitchen standard; sunflower/rapeseed in mayo, pesto, dressings and bought-in cakes; butter in scones and hollandaise. Fryer oil not published by the chain - scored on the UK rapeseed/sunflower default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/dobbies-garden-centre"},{"chain":"Carluccio's","country":"GB","slug":"carluccio-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.343,"menu_items_scored":179,"cooking_oil":"olive oil / extra virgin olive oil for cooking, dressings and doughs; rapeseed or sunflower blend in the deep fryer (fritto misto, calamari fritti, arancini, patatine fritte) and rapeseed-oil mayonnaise in burger sauce and Caesar dressing","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/carluccio-s"},{"chain":"Benugo","country":"GB","slug":"benugo","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.351,"menu_items_scored":40,"cooking_oil":"no deep fryer in cafes — main PUFA source is rapeseed-oil mayonnaise, pesto, aioli and salad dressings; butter/palm pastry fats in bakes; sunflower oil in the crisps sold alongside","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/benugo"},{"chain":"Wimpy","country":"GB","slug":"wimpy","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.383,"menu_items_scored":129,"cooking_oil":"non-hydrogenated rapeseed oil in the fryers (official: chips are cooked to order and \"only contain potato and vegetable oil\"); burgers and grills are griddled, so most of their fat is beef/pork fat; sweet potato chips and some bought-in coated products are par-fried in a sunflower or palm blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/wimpy"},{"chain":"Three Joes","country":"GB","slug":"three-joes","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.393,"menu_items_scored":28,"cooking_oil":"rapeseed oil (garlic bread/parmentier potatoes fryer; wood-fired oven for pizzas uses no added frying oil, base oil in dough/sauce is olive oil per Neapolitan-style recipe)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/three-joes"},{"chain":"Shake Shack","country":"GB","slug":"shake-shack","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.426,"menu_items_scored":40,"cooking_oil":"rapeseed oil in the fryers (fries, onion rings, crispy chicken, 'Shroom Burger); rapeseed-oil mayonnaise in ShackSauce and herb mayo. UK/EU kitchens use rapeseed rather than the soybean oil used in US Shacks.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/shake-shack"},{"chain":"Cafe Rouge","country":"GB","slug":"cafe-rouge","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.429,"menu_items_scored":141,"cooking_oil":"rapeseed (UK 'vegetable oil') in the fryers for frites, halloumi frites and breaded starters; butter, cream and olive oil dominate the French bistro cooking; rapeseed-oil mayonnaise in dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/cafe-rouge"},{"chain":"Zizzi","country":"GB","slug":"zizzi","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.428,"menu_items_scored":225,"cooking_oil":"rapeseed oil (cooking and frying); olive oil used for dressings and finishing; the chain's own Full Ingredients Declaration SEP26 UK V2 names the fryer oil for fried items (calamari, chips) as \"Rapeseed Oil, Palm Oil\" (calamari prints 7.5% saturates, so the palm share is small)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/zizzi"},{"chain":"Pizza Pilgrims","country":"GB","slug":"pizza-pilgrims","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.451,"menu_items_scored":40,"cooking_oil":"Neapolitan-style pizzeria: the dough is the classic flour/water/salt/yeast Neapolitan dough with NO oil in it, and the pizzas are finished with extra virgin olive oil, so the pizzas themselves are unusually low-PUFA for a pizza chain (most of their fat is saturated fat from Fior di Latte and buffalo mozzarella). The PUFA is concentrated in the deep-fried 'fritti' starters (cacio e pepe balls, smoked mozzarella bites, panko artichokes) which are fried in the UK restaurant default of rapeseed or blended vegetable oil, in the seed-oil-based dips (Caesar dressing, truffle oil, chilli oil, garlic herb oil - all typically sunflower or rapeseed based), and in the cured pork toppings (pepperoni, nduja, Italian sausage, guanciale). Pizza Pilgrims does not publish a fryer-oil statement, so the fryer oil is inferred from the UK default and scored on the higher (rapeseed/sunflower) side","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pizza-pilgrims"},{"chain":"Chilango","country":"GB","slug":"chilango","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.512,"menu_items_scored":54,"cooking_oil":"rapeseed oil for grilled proteins and tortilla chip frying (standard UK fast-casual practice)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chilango"},{"chain":"Patisserie Valerie","country":"GB","slug":"patisserie-valerie","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.528,"menu_items_scored":40,"cooking_oil":"rapeseed oil is the workhorse — it is named in the sponge mixes and as the release agent across the gateaux and brownie range, it is the base of the mayo, tartare sauce, Caesar dressing, French dressing, houmous and pesto on the lunch menu, and the kitchen fries the cod goujons, rösti and baked fries in a rapeseed/sunflower blend; chocolate decorations bring palm and sunflower oil. The counter patisserie is the LOW-PUFA half of this menu: the all-butter croissants, scones, fresh-cream gateaux, cheesecakes, mille-feuille and the béchamel/hollandaise dishes are butter-, cream- and cocoa-butter led and score 1-3. The high scores are the mayo-dressed club sandwiches and the pesto/houmous dishes served with fries, plus the oil-sponge cakes (carrot, red velvet)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/patisserie-valerie"},{"chain":"Vintage Inns","country":"GB","slug":"vintage-inns","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.575,"menu_items_scored":193,"cooking_oil":"rapeseed (vegetable) oil in the fryers and for roasting, consistent with the wider Mitchells & Butlers estate; dishes are plated with triple-cooked chips, skin-on fries or beer-battered items, so most of the PUFA on a Vintage Inns plate comes from the fryer","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/vintage-inns"},{"chain":"Upper Crust","country":"GB","slug":"upper-crust","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.594,"menu_items_scored":37,"cooking_oil":"no in-store deep fryer; PUFA comes from rapeseed-oil mayonnaise and dressings, rapeseed/palm pastry fats, and bought-in fried components (hash browns, falafel, onion bhaji) fried in sunflower or rapeseed oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/upper-crust"},{"chain":"KFC","country":"GB","slug":"kfc","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.616,"menu_items_scored":121,"cooking_oil":"Fries/hash browns: \"Vegetable Oil (Sunflower, Rapeseed) in varying proportions\" per the Signature Fries ingredient list (shared fryer with popcorn chicken); chicken historically fried in high-oleic rapeseed since the 2011 switch off palm. As of 2026-09-22 kfc.co.uk no longer serves that Signature Fries ingredient list (the fries FAQ accordion on the nutrition page is empty); the August 2026 guide names only a shared vegetable oil for fries, hash browns, popcorn chicken and bites, and the fries print 8.2% saturates (fits the sunflower / rapeseed blend, does not separate conventional from high-oleic).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/kfc"},{"chain":"Waitrose Cafe","country":"GB","slug":"waitrose-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.718,"menu_items_scored":39,"cooking_oil":"rapeseed and sunflower oils — the chips and fries served in the cafes are Waitrose own-label lines that are par-cooked in rapeseed and sunflower oils (Waitrose Chunky Chips, Frites and Essential Oven Chips all state 'cooked in rapeseed and sunflower oils'; Essential Frozen French Fries are 5% sunflower oil), and the same blend carries the battered fish and the kids' goujons and fish fingers; dressings, pesto and mayonnaise are rapeseed-oil based, while butter is used on the toast, brunch plates and in the bakery","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/waitrose-cafe"},{"chain":"Muffin Break","country":"GB","slug":"muffin-break","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.727,"menu_items_scored":528,"cooking_oil":"rapeseed oil — the in-store muffin and cake batters are rapeseed-oil based (Muffin Break UK blueberry muffin ingredients list wheat flour, free-range egg, sugar, rapeseed oil); no deep fat fryers in store, so toasties, paninis and flatbreads are pressed/grilled and the savoury pastries are baked; mayonnaise-dressed wraps and tuna fillings use rapeseed oil; the bagged crisps are bought in and fried in sunflower oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/muffin-break"},{"chain":"Boston Tea Party","country":"GB","slug":"boston-tea-party","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.739,"menu_items_scored":46,"cooking_oil":"rapeseed (vegetable) frying oil for the homemade hash browns and fries; butter and rapeseed oil on the grill; olive oil and rapeseed-based dressings, pesto and mayo on the cold side. Boston Tea Party publishes no fry-oil statement and no nutrition beyond calorie counts, so fried items are scored on a rapeseed fryer at about 30 percent PUFA of the absorbed fat, with plant-patty, pesto and mayo items pushed higher","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/boston-tea-party"},{"chain":"Creams Cafe","country":"GB","slug":"creams-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.82,"menu_items_scored":40,"cooking_oil":"rapeseed oil in the waffle, crepe, Froffle brioche and pancake batters and in the mayo-based savoury sauces (chipotle mayo, ranch); a rapeseed/sunflower fryer blend for the crispy savoury line (popcorn chicken waffle bites, crisp-fried crepe Hot Pockets, tortilla chips) — the UK default for dessert parlour fryers; palm-based fats dominate the sweet toppings instead (chocolate sauces, Kinder Bueno, Nutella-style Creams-a'tella, Oreo crumb), which is why the gelato-and-sauce desserts score far lower than the batter-heavy waffles and the fried savouries. Creams does not publish a frying oil statement, so this is inferred from the product mix and UK supply norms","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/creams-cafe"},{"chain":"Tony Macaroni","country":"GB","slug":"tony-macaroni","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.836,"menu_items_scored":31,"cooking_oil":"sunflower/vegetable oil (fried starters, chips, onion rings); olive oil (pasta, pizza)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/tony-macaroni"},{"chain":"Farmer J","country":"GB","slug":"farmer-j","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.866,"menu_items_scored":82,"cooking_oil":"cold-pressed British rapeseed oil for cooking (stated on their site); extra virgin olive oil on salads; tahini/sesame in sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/farmer-j"},{"chain":"Honest Burgers","country":"GB","slug":"honest-burgers","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.9,"menu_items_scored":80,"cooking_oil":"rapeseed oil (canola) — standard UK casual-dining fryer oil; corroborated by UK commercial frying-oil supply norms and the chain's own recipes calling for neutral/vegetable oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/honest-burgers"},{"chain":"The Breakfast Club","country":"GB","slug":"the-breakfast-club","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.95,"menu_items_scored":40,"cooking_oil":"rapeseed/sunflower vegetable oil blend in the fryers (UK independent-cafe norm for hash browns, chips and fried chicken); butter on the griddle for eggs and pancakes. The chain does not publish a fryer-oil statement, so this is inferred from category norms rather than a company source, hence medium confidence","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/the-breakfast-club"},{"chain":"Zambrero","country":"GB","slug":"zambrero","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.974,"menu_items_scored":43,"cooking_oil":"no deep fryer in store; corn chips are Blanco Nino, fried in sunflower oil (main PUFA source, drives nachos and chips high); tortillas, refried pinto beans and the oil-based sauces use rapeseed/sunflower vegetable oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/zambrero"},{"chain":"Miller & Carter","country":"GB","slug":"miller-carter","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.001,"menu_items_scored":145,"cooking_oil":"rapeseed (vegetable) oil in the fryers, in line with the wider Mitchells & Butlers estate; steaks are chargrilled and finished with butter, but every steak is plated with the deep-fried onion loaf plus a fried side, and mayonnaise-based wedge dressings are rapeseed-oil based, so most of the PUFA on a Miller & Carter plate comes from the fryer and the dressings rather than the beef","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/miller-carter"},{"chain":"Walkabout","country":"GB","slug":"walkabout","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.003,"menu_items_scored":144,"cooking_oil":"rapeseed / vegetable oil in the fryers (Stonegate managed-house standard) for skin-on fries, loaded fries, karaage-coated chicken, chicken strips, sweetcorn wings, onion rings and the chicken schnitzel used in the Parmis; tortilla chips for the nachos are bought-in and pre-fried in a sunflower or rapeseed blend; chipotle mayo and sour cream dips are rapeseed-oil based; dough balls are finished in garlic butter","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/walkabout"},{"chain":"Oodles Chinese","country":"GB","slug":"oodles-chinese","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.011,"menu_items_scored":99,"cooking_oil":"vegetable oil on the wok line and in the deep fryer — rapeseed (canola) blends are the UK catering standard for wok-fired chains, with sunflower oil used in some franchise kitchens; Oodles does not publish an oil statement, so the higher-PUFA reading is applied. Battered/crispy items (Oodles Crispy Chicken, wings, chips, spring rolls, dumplings, torpedo prawns) carry most of their fat from the fryer","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/oodles-chinese"},{"chain":"Wahaca","country":"GB","slug":"wahaca","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.019,"menu_items_scored":42,"cooking_oil":"rapeseed oil in the fryers (tortilla chips, churros, buttermilk chicken, Baja fish, taquitos, tostadas, crispy cauliflower, plantain); rapeseed-oil mayonnaise in the chipotle mayo, habanero mayo and jalapeno allioli; olive/rapeseed jalapeno oil and mojo de ajo dressings. Wahaca's allergen guide confirms a shared deep fryer refilled with fresh oil but does not name the oil; rapeseed is the UK restaurant default.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/wahaca"},{"chain":"Dishoom","country":"GB","slug":"dishoom","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.029,"menu_items_scored":40,"cooking_oil":"vegetable oil (official Dishoom recipes specify plain 'vegetable oil' for deep frying, e.g. Chilli Chicken and okra fries; unbranded blend, no specific seed oil confirmed by Dishoom publicly)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/dishoom"},{"chain":"Tortilla","country":"GB","slug":"tortilla","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.033,"menu_items_scored":80,"cooking_oil":"rapeseed oil (flour and corn tortillas, adobo marinade, grill and fryer); tortilla chips fried in rapeseed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/tortilla"},{"chain":"Browns Brasserie & Bar","country":"GB","slug":"browns-brasserie-bar","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.053,"menu_items_scored":169,"cooking_oil":"rapeseed / blended vegetable oil in the fryers (the UK default across Mitchells & Butlers kitchens) — that is what the triple-cooked chips, seasoned fries, onion rings, battered haddock, panko-crumbed schnitzel and salt & pepper squid absorb, so those are the highest-PUFA dishes. The second PUFA source is the cold sauces: aioli, tartare, prawn-cocktail sauce and Caesar dressing are all rapeseed-oil mayonnaise. By contrast a large part of the Browns menu is butter- and cream-based (brown butter sole, hollandaise, Bearnaise, garlic butter, Cheddar mash, creme brulee, sticky toffee pudding) and butter is only about 3-4% PUFA, so the steaks minus their fries, the roasted fish and most desserts score low","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/browns-brasserie-bar"},{"chain":"Fireaway Pizza","country":"GB","slug":"fireaway-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.065,"menu_items_scored":48,"cooking_oil":"rapeseed/vegetable oil in the fryers for wings, tenders, wedges, vegan strips and cheesy bites (UK-standard blend; Fireaway does not publish its fryer oil); pizzas are stone-baked in 3 minutes and finished with olive, chilli or truffle oil; Caesar dressing, Kewpie mayo and burger sauce are rapeseed-oil emulsions","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/fireaway-pizza"},{"chain":"MyLahore","country":"GB","slug":"mylahore","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.07,"menu_items_scored":42,"cooking_oil":"vegetable oil blend (commonly sunflower or rapeseed) used for frying pakoras, samosas, fries and fried chicken items — standard practice across UK British-Asian fusion restaurants; MyLahore does not publicly disclose a specific frying oil in its allergen matrix","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/mylahore"},{"chain":"Philpotts","country":"GB","slug":"philpotts","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.102,"menu_items_scored":40,"cooking_oil":"no in-store fryer — PUFA comes almost entirely from rapeseed-oil mayonnaise (standard UK foodservice mayo/low-calorie mayo), coleslaw and houmous; bagged crisps are fried in sunflower oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/philpotts"},{"chain":"Wagamama","country":"GB","slug":"wagamama","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.117,"menu_items_scored":161,"cooking_oil":"rapeseed oil (canola) for frying and wok cooking","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/wagamama"},{"chain":"Project D","country":"GB","slug":"project-d","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.152,"menu_items_scored":27,"cooking_oil":"doughnuts are deep fried in rapeseed vegetable oil (standard UK bakery/doughnut fryer oil); PUFA is higher on chocolate/nut/biscuit-topped doughnuts from the added spreads and inclusions","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/project-d"},{"chain":"Five Guys","country":"GB","slug":"five-guys","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.155,"menu_items_scored":56,"cooking_oil":"refined peanut oil, the only oil used in the fryers (fries are the only fried item); rapeseed oil in mayonnaise, palm/rapeseed vegetable fat blend in the hot dog bun","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/five-guys"},{"chain":"Harvester","country":"GB","slug":"harvester","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.156,"menu_items_scored":187,"cooking_oil":"rapeseed oil (Mitchells & Butlers estate; rapeseed/vegetable oil used for frying and roasting, confirmed via vegan menu prep)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/harvester"},{"chain":"Burger King","country":"GB","slug":"burger-king","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.284,"menu_items_scored":136,"cooking_oil":"the chain names no frying oil anywhere (nutrition guide, allergen PDF, app); its own allergen PDF (2026-09-02) says separate fryer vats per product. Potato and onion items print 22-34% saturates (Fries 33%, Hash Browns 29%, Onion Rings 22%), unreachable by rapeseed or sunflower: undisclosed, palm-containing blend implied. Chicken items print 10-15% saturates, consistent with a rapeseed / sunflower fryer. Mayonnaise and Big King sauce are rapeseed (7-9% saturates), not soybean.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/burger-king"},{"chain":"Sticks'n'Sushi","country":"GB","slug":"sticks-n-sushi","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.326,"menu_items_scored":40,"cooking_oil":"rapeseed oil for tempura, karaage and korokke frying (Danish-founded chain; oil not published, UK/Danish default); sesame oil and rapeseed-based aioli/mayo in dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/sticks-n-sushi"},{"chain":"Yates's","country":"GB","slug":"yates-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.332,"menu_items_scored":214,"cooking_oil":"rapeseed/vegetable oil in the fryers (Stonegate managed-house standard) for chips, skin-on and waffle fries, hash browns, beer-battered fish and onion rings, scampi, chicken goujons, halloumi fries and coated prawns; mayo-based dips and dressings (ranch, burger sauce, Caesar, katsu) are rapeseed-oil based; several bought-in coated products (goujons, hash browns, waffle fries, mozzarella/mac bites) are par-fried by the supplier in a sunflower or palm blend before they reach the pub","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/yates-s"},{"chain":"Premium Country Pubs","country":"GB","slug":"premium-country-pubs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.362,"menu_items_scored":137,"cooking_oil":"rapeseed (vegetable) oil in the fryers, consistent with the wider Mitchells & Butlers estate; the kitchen is more chargrill/pan-led than most pub chains, but the fried items (fritto misto, battered cod & chips, buttermilk chicken, halloumi fries, onion rings, chips and fries) plus rapeseed-oil aioli, mayonnaise and pesto dressings carry nearly all the PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/premium-country-pubs"},{"chain":"Leon","country":"GB","slug":"leon","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.364,"menu_items_scored":160,"cooking_oil":"sunflower oil (GFC chicken nuggets); sunflower/rapeseed vegetable oil blend (baked fries coating); rapeseed oil in sauces, buns, and dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/leon"},{"chain":"Tapas Revolution","country":"GB","slug":"tapas-revolution","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.376,"menu_items_scored":32,"cooking_oil":"sunflower oil for fried tapas (croquetas, calamares, patatas bravas); olive oil for dressings and pan con tomate — standard commercial-kitchen practice for Spanish restaurants in the UK, not independently confirmed by Tapas Revolution","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/tapas-revolution"},{"chain":"Kibou","country":"GB","slug":"kibou","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.398,"menu_items_scored":40,"cooking_oil":"rapeseed oil for tempura/katsu frying (standard UK Japanese-restaurant practice); sesame oil in dressings and stir-fries","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/kibou"},{"chain":"Gaucho","country":"GB","slug":"gaucho","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.427,"menu_items_scored":40,"cooking_oil":"rapeseed (vegetable) oil in the fryers, the UK foodservice default for a restaurant group of this size; the parrilla is the heart of the kitchen so steaks, churrasco cuts and chateaubriand are chargrilled over charcoal with only an olive-oil/garlic/parsley marinade, which keeps every steak in low single digits (grass-fed beef fat is only about 3-4% PUFA); the PUFA is concentrated in the fryer and the emulsions - chips, squid chicharron, cheese & truffle croquettes, crisp aubergine milanese, crispy tofu and the crispy wonton in the steak tartare all come out of rapeseed fryers, and salsa macha (a chilli-and-nut oil sauce), salsa macha mayo, Caesar dressing and the chilli-and-mustard salad dressing are seed-oil led, so 'steak plus chips' dishes and the fried/mayo-dressed plates score far higher than the steaks themselves; chimichurri, basil oil and the gazpacho are olive-oil based and score low","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/gaucho"},{"chain":"Atis","country":"GB","slug":"atis","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.442,"menu_items_scored":108,"cooking_oil":"no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/atis"},{"chain":"Blue Diamond Garden Centre Restaurant","country":"GB","slug":"blue-diamond-garden-centre-restaurant","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.442,"menu_items_scored":43,"cooking_oil":"rapeseed (vegetable) oil in the fryers for chips, scampi and battered fish; butter/dairy in the breakfast and hollandaise dishes. Blue Diamond does not publish its fryer oil, so the UK rapeseed default is assumed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/blue-diamond-garden-centre-restaurant"},{"chain":"Yard Sale Pizza","country":"GB","slug":"yard-sale-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.497,"menu_items_scored":26,"cooking_oil":"extra virgin olive oil confirmed as a topping ingredient (e.g. tomato, fior di latte, EVOO & basil on their Margherita-style base); no deep-fried items identified on the menu","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/yard-sale-pizza"},{"chain":"Sizzling Pubs","country":"GB","slug":"sizzling-pubs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.588,"menu_items_scored":178,"cooking_oil":"rapeseed / vegetable oil (Mitchells & Butlers estate fryers); heavy fryer use across skin-on fries, waffle fries, onion rings, battered fish, scampi, wings and southern-fried chicken","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/sizzling-pubs"},{"chain":"Brunning & Price","country":"GB","slug":"brunning-price","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.598,"menu_items_scored":40,"cooking_oil":"rapeseed oil (fryers, dressings and the bread-dip oil); butter and cream used heavily in sauces and puddings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/brunning-price"},{"chain":"All Bar One","country":"GB","slug":"all-bar-one","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.668,"menu_items_scored":129,"cooking_oil":"rapeseed (vegetable) oil in the fryers, the Mitchells & Butlers estate standard; seasoned skin-on fries, sweet potato fries, halloumi fries, panko onion rings, salt & pepper calamari, crispy cauliflower bites, mushroom arancini, buttermilk/karaage chicken, battered haddock, hash browns and churros all come out of the same rapeseed fryers, and the mayo, saffron aioli, tartare sauce, roasted pepper mayo, sriracha mayo, houmous and lovage pesto are all rapeseed-oil emulsions, so the burgers and lunch plates (which are all served WITH skin-on fries) carry most of the PUFA; chargrilled steaks, hollandaise-based brunch eggs, cured meats and cheese plates are butter/beef-dripping led and score much lower","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/all-bar-one"},{"chain":"The Ivy Collection","country":"GB","slug":"the-ivy-collection","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.725,"menu_items_scored":40,"cooking_oil":"rapeseed (canola) oil in the fryers, mayonnaise and vinaigrettes; extra virgin olive oil for finishing and dressings; butter and cream carry most of the fat in the sauces, mash and desserts. The Ivy Collection does not publish an oil statement - fry oil inferred from the UK brasserie standard (rapeseed-based long-life frying oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/the-ivy-collection"},{"chain":"Marco Pierre White Steakhouse Bar & Grill","country":"GB","slug":"marco-pierre-white-steakhouse-bar-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.737,"menu_items_scored":45,"cooking_oil":"rapeseed/vegetable oil in the fryers (Koffmann chips and fries); butter, beef dripping and olive oil in grill and sauce work","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/marco-pierre-white-steakhouse-bar-grill"},{"chain":"Mowgli Street Food","country":"GB","slug":"mowgli-street-food","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.754,"menu_items_scored":40,"cooking_oil":"rapeseed (UK 'vegetable oil') in the fryers and for tempering; ghee/butter and cream in the dahls, breads and biryani; coconut milk and almonds in the house curries","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/mowgli-street-food"},{"chain":"Barburrito","country":"GB","slug":"barburrito","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.759,"menu_items_scored":37,"cooking_oil":"rapeseed/sunflower oil — fried tortilla chips, Mexi Fries and churros come from the fryer; rapeseed-oil mayonnaise drives the PUFA in the shredded slaw, garlic lime mayo and chipotle sauces. Barburrito does not publish its fry oil, so this follows the UK default (rapeseed, sometimes sunflower)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/barburrito"},{"chain":"Chiquito","country":"GB","slug":"chiquito","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.793,"menu_items_scored":113,"cooking_oil":"rapeseed (canola) oil in the fryers — official nutrition shows fried items at only ~8% saturated fat of total fat (Skin On Fries 25.0g fat / 2.1g sat; Calamari 51.5g / 4.3g; Fiesta Fried Chicken 67.4g / 5.1g), which matches rapeseed rather than sunflower or palm; butter/cheese drive the saturated fat in grilled and baked dishes","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chiquito"},{"chain":"German Doner Kebab","country":"GB","slug":"german-doner-kebab","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.824,"menu_items_scored":63,"cooking_oil":"vegetable oil (unspecified blend) for fried items — official fries ingredient statement lists 'Potatoes, Vegetable Oil, Salt, Dextrose'; doner meat is vertical-rotisserie roasted, not fried, so its fat is mostly from the meat itself rather than added oil; UK kebab-shop fryers of this type commonly run sunflower-leaning vegetable oil blends","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/german-doner-kebab"},{"chain":"Ed's Easy Diner","country":"GB","slug":"ed-s-easy-diner","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.857,"menu_items_scored":139,"cooking_oil":"sunflower oil (typical for UK diner-style fryers; frying oil not independently confirmed by Ed's, estimated)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/ed-s-easy-diner"},{"chain":"PizzaExpress","country":"GB","slug":"pizzaexpress","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.898,"menu_items_scored":220,"cooking_oil":"rapeseed oil (dough and baked items); fried starters (calamari, arancini) cooked in rapeseed oil blend; per the chain's own September 2026 England, Wales & Scotland ingredient lists, SUNFLOWER oil is in the garlic oil (Padana, Fiorentina, Giardiniera, Pollo ad Astra), the garlic butter and the pesto; Chocolate Fudge Cake uses palm fat and Tiramisu coconut oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pizzaexpress"},{"chain":"Asda Cafe","country":"GB","slug":"asda-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.901,"menu_items_scored":40,"cooking_oil":"vegetable oil blend for frying (rapeseed/sunflower); Asda's own frozen chips and hash browns are par-fried in sunflower and rapeseed oil, cakes and muffins are rapeseed-oil based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/asda-cafe"},{"chain":"Taco Bell","country":"GB","slug":"taco-bell","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.922,"menu_items_scored":107,"cooking_oil":"Taco Bell UK labels (nutritionix.com/taco-bell-uk portal linked from tacobell.co.uk/nutrition-information, read 2026-09-22) name two frying oils without saying which item uses which: \"Vegetable Oils (Sunflower, Rapeseed in varying proportions)\" and \"Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%)\"; no safflower anywhere. Taco shells are sunflower oil (supplier-fried), flour tortillas rapeseed, crispy chicken tenders palm + soybean. Shared fryer oil across the kitchen per the UK allergen disclaimer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/taco-bell"},{"chain":"Las Iguanas","country":"GB","slug":"las-iguanas","grade":"C","risk":"High Risk","avg_pufa_per_item":5.974,"menu_items_scored":131,"cooking_oil":"rapeseed (vegetable) oil in the fryers; butter, cheese and coconut milk carry the fat in the Brazilian curries. Official Big Table Group nutrition shows Straight Fries at 28.1g fat with only 2.4g saturated (8.5% sat) and Patatas Bravas at 28.3g/2.4g, which matches rapeseed oil (approx 7% sat) rather than sunflower (approx 11% sat)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/las-iguanas"},{"chain":"Chopstix","country":"GB","slug":"chopstix","grade":"C","risk":"High Risk","avg_pufa_per_item":5.973,"menu_items_scored":113,"cooking_oil":"sunflower oil (primary wok/frying oil, per Chopstix-branded ready-meal ingredient statements — cooked noodles list sunflower oil); rapeseed oil also used in some sauces/components; deep-fried items (spring rolls, chicken balls, gyozas) fried in the same wok-line oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chopstix"},{"chain":"Fat Hippo","country":"GB","slug":"fat-hippo","grade":"C","risk":"High Risk","avg_pufa_per_item":5.985,"menu_items_scored":73,"cooking_oil":"rapeseed (vegetable) oil for fried items (fries, tenders, fried chicken, fried pickles) — exact fryer oil not published by Fat Hippo; rapeseed is the standard UK casual-dining default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/fat-hippo"},{"chain":"Kokoro","country":"GB","slug":"kokoro","grade":"C","risk":"High Risk","avg_pufa_per_item":6.02,"menu_items_scored":40,"cooking_oil":"rapeseed oil (confirmed in Kokoro's own ingredient lists for curry sauce and gyoza) for the deep fryers and woks, plus toasted sesame oil in Korean dishes and dressings. Kokoro publishes calories and allergens but not a fat breakdown, so fried katsu, korokke, spring rolls and wings are scored on rapeseed fryer absorption (PUFA about 30% of the absorbed oil fat) and sesame-dressed items on sesame oil (about 42%). Grilled teriyaki, braised Korean dishes, plain udon and sushi skip the fryer and score low","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/kokoro"},{"chain":"Honi Poke","country":"GB","slug":"honi-poke","grade":"C","risk":"High Risk","avg_pufa_per_item":6.041,"menu_items_scored":39,"cooking_oil":"rapeseed-oil mayonnaise sauces (sriracha mayo, wasabi mayo, spicy mayo) drive most of the PUFA; rapeseed/vegetable oil in the fryers for katsu, crispy chicken, gyoza and crispy onions; raw salmon and tuna add their own polyunsaturated fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/honi-poke"},{"chain":"Nicholson's","country":"GB","slug":"nicholson-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.081,"menu_items_scored":152,"cooking_oil":"rapeseed (vegetable) oil in the fryers, the Mitchells & Butlers estate standard; chunky chips, skin-on fries, hand-battered haddock, scampi, halloumi fries, calamari and the garlic chicken schnitzel all come out of the same rapeseed fryers, and the mayonnaise, tartare sauce and basil pesto are rapeseed-oil emulsions, so the fried plates plus the mayo-dressed sandwiches carry nearly all of the PUFA; pies, mash, gravy and the chargrilled steak are butter/beef-fat led and score much lower","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/nicholson-s"},{"chain":"Pizza Hut","country":"GB","slug":"pizza-hut","grade":"C","risk":"High Risk","avg_pufa_per_item":6.125,"menu_items_scored":88,"cooking_oil":"rapeseed oil (dough, sauces, vegetable oil spray); per the chain's July 2026 UK delivery booklet the Breaded and Hot'n'Spicy Chicken Strips list \"Fully Refined Soybean Oil\" (breadcrumb and batter) and no other oil; wedges sunflower; fries and halloumi a rapeseed/sunflower blend; onion rings rapeseed; garlic spread palm + rapeseed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pizza-hut"},{"chain":"Pizza GoGo","country":"GB","slug":"pizza-gogo","grade":"C","risk":"High Risk","avg_pufa_per_item":6.144,"menu_items_scored":41,"cooking_oil":"rapeseed/sunflower fryer oil for wings, bites, wedges and twisters; rapeseed oil in dough, dips and mayo-based sauces; pizzas are oven-baked","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pizza-gogo"},{"chain":"Pepe's Piri Piri","country":"GB","slug":"pepe-s-piri-piri","grade":"C","risk":"High Risk","avg_pufa_per_item":6.201,"menu_items_scored":110,"cooking_oil":"vegetable oil blend (rapeseed/sunflower) in the fryers; chicken itself is flame-grilled rather than fried. Pepe's does not publish the fryer oil type, but its own nutrition data shows fried items carrying only ~8-10% saturated fat (fries 8.2g fat / 0.7g sat), which rules out palm and tallow and points to a UK rapeseed/sunflower liquid blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pepe-s-piri-piri"},{"chain":"Ember Inns","country":"GB","slug":"ember-inns","grade":"C","risk":"High Risk","avg_pufa_per_item":6.213,"menu_items_scored":211,"cooking_oil":"rapeseed (vegetable) oil in the fryers, consistent with the wider Mitchells & Butlers estate; the menu leans hard on the fryer (skin-on fries, seasoned chips, battered fish, wholetail scampi, battered halloumi, panko prawns, house-fried tortillas, onion fries) so those items carry most of the PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/ember-inns"},{"chain":"Sushi Gourmet","country":"GB","slug":"sushi-gourmet","grade":"C","risk":"High Risk","avg_pufa_per_item":6.212,"menu_items_scored":33,"cooking_oil":"sunflower oil in the seasoned sushi rice; rapeseed-oil mayonnaise for the spicy and crunch rolls; sesame oil in the seaweed salad and soy dressings; crispy fried onion topping on the crunch rolls fried in sunflower/rapeseed; hot-at-home gyoza, yakitori and Korean-style fried chicken cooked in rapeseed/sunflower oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/sushi-gourmet"},{"chain":"Popeyes","country":"GB","slug":"popeyes","grade":"C","risk":"High Risk","avg_pufa_per_item":6.244,"menu_items_scored":134,"cooking_oil":"the chain's own UK Allergen & Nutrition platform (allergensandnutritions.popeyesuk.com, read 2026-09-22) says \"Our products are cooked in an oil blend that includes beef tallow\"; the vegetable share of the blend is not disclosed. Everything except the shakes, Whipz and biscuits comes out of the same shared fryers","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/popeyes"},{"chain":"Busaba","country":"GB","slug":"busaba","grade":"C","risk":"High Risk","avg_pufa_per_item":6.41,"menu_items_scored":29,"cooking_oil":"vegetable oil blend (sunflower/rapeseed) for wok cooking and frying, typical of UK Thai casual dining; exact blend not publicly disclosed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/busaba"},{"chain":"Fuller's","country":"GB","slug":"fuller-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.508,"menu_items_scored":108,"cooking_oil":"rapeseed/vegetable oil in the fryers (triple-cooked chips, battered and breaded items) — UK managed-pub standard; butter, cream and olive oil used in pan-cooked dishes; mayonnaise-based dressings (Caesar, coronation) are rapeseed-oil based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/fuller-s"},{"chain":"Wildwood","country":"GB","slug":"wildwood","grade":"C","risk":"High Risk","avg_pufa_per_item":6.52,"menu_items_scored":44,"cooking_oil":"rapeseed/vegetable oil in the fryers and pizza dough (UK default; chain does not publish the specific fryer oil, may be a rapeseed-sunflower blend); olive oil, butter and cheese carry most of the fat in pasta, risotto and grills","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/wildwood"},{"chain":"Cote Brasserie","country":"GB","slug":"cote-brasserie","grade":"C","risk":"High Risk","avg_pufa_per_item":6.537,"menu_items_scored":144,"cooking_oil":"Rapeseed. The chain's own Ten Kites ingredient list for Free-Flow Frites reads \"Potato, Rapeseed Oil, Salt\" (2026-09-24); the Plaice and Calamari coatings also name sunflower and refined soybean oil. The chips served ON the plate with the steaks, Steak Frites, Poulet Breton, Steak Hache Burger, Moules Mariniere and Plaice Frites are a different product: their own ingredient lists read 'Farm Frites (Potato, Sunflower Oil, ...)', so those plates are counted with sunflower oil (checked 2026-09-24).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/cote-brasserie"},{"chain":"Wingers","country":"GB","slug":"wingers","grade":"C","risk":"High Risk","avg_pufa_per_item":6.552,"menu_items_scored":40,"cooking_oil":"rapeseed (fried items; not directly confirmed by Wingers, inferred from standard UK fried-chicken practice)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/wingers"},{"chain":"Pitcher & Piano","country":"GB","slug":"pitcher-piano","grade":"C","risk":"High Risk","avg_pufa_per_item":6.557,"menu_items_scored":115,"cooking_oil":"rapeseed (vegetable) oil in the fryers, the Marston's estate standard; almost every plate on this menu leans on the fryer or on a rapeseed-oil emulsion, so scores run high - skin-on triple-cooked fries, chunky chips, sweet potato fries, beer-battered onion rings, halloumi fries, karaage sticky chicken, crispy whitebait, arancini, southern-fried chicken, beer-battered cod/haddock, fish goujons, hash browns and the deep-fried sweetcorn-and-Cheddar veggie patty all come out of the same rapeseed fryers, and burger sauce, truffle mayo, roasted garlic mayo, lemon mayo, tartare sauce and the French dressing on the Sunshine Salad are all rapeseed-oil emulsions; every burger and most large plates arrive WITH fries so the fryer load stacks; the chargrilled steaks, baked mushrooms, mac & cheese and the dairy-led desserts are the low-PUFA end of the menu","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pitcher-piano"},{"chain":"Slug & Lettuce","country":"GB","slug":"slug-lettuce","grade":"C","risk":"High Risk","avg_pufa_per_item":6.574,"menu_items_scored":187,"cooking_oil":"rapeseed/vegetable oil in the fryers (Stonegate managed-house standard) for skin-on fries, battered fish, scampi, calamari and mozzarella sticks; mayo-based dips and dressings (ranch, garlic & herb, baconnaise, Caesar, curry mayo) are rapeseed-oil based; some bought-in coated products are par-fried in a sunflower or palm blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/slug-lettuce"},{"chain":"Bundobust","country":"GB","slug":"bundobust","grade":"C","risk":"High Risk","avg_pufa_per_item":6.589,"menu_items_scored":34,"cooking_oil":"vegetable oil blend (sunflower/rapeseed) for deep frying, typical of UK Indian street-food kitchens; exact blend not publicly disclosed by Bundobust","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/bundobust"},{"chain":"Turtle Bay","country":"GB","slug":"turtle-bay","grade":"C","risk":"High Risk","avg_pufa_per_item":6.631,"menu_items_scored":43,"cooking_oil":"rapeseed/vegetable oil in the fryers (UK casual-dining standard) for spiced fries, Kingston fried chicken, crispy chilli squid, breaded rum BBQ wings, sweetcorn fritters, dumplings and plantain; jerk pit items are chargrilled over open flame with minimal added oil; curries and soul bowls are coconut-milk based (low PUFA); jerk mayo, slaw and dressings are rapeseed-oil mayonnaise; bara roti and some bought-in coated items may be par-fried in a sunflower blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/turtle-bay"},{"chain":"GBK","country":"GB","slug":"gbk","grade":"C","risk":"High Risk","avg_pufa_per_item":6.69,"menu_items_scored":192,"cooking_oil":"rapeseed (vegetable) oil for fries/fried items; beef burgers are chargrilled, not fried (exact fryer oil not published by GBK; rapeseed is the standard UK casual-dining default)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/gbk"},{"chain":"Domino's","country":"GB","slug":"domino-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.704,"menu_items_scored":218,"cooking_oil":"rapeseed oil (dough, sauces, meatballs); sunflower oil (fried sides, tuna, anchovies) - UK allergen guide notes sunflower may be substituted with rapeseed when supply is limited","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/domino-s"},{"chain":"Frankie & Benny's","country":"GB","slug":"frankie-benny-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.778,"menu_items_scored":215,"cooking_oil":"rapeseed (vegetable) oil in the fryers; butter/cheese fats in pasta and pizza. The chain names no oil; its current UK menu panels (2026-09-22) print Skin-on Fries 10.5 g fat / 1.1 g saturates (10.5% sat), which fits rapeseed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/frankie-benny-s"},{"chain":"Lounge","country":"GB","slug":"lounge","grade":"C","risk":"High Risk","avg_pufa_per_item":6.804,"menu_items_scored":40,"cooking_oil":"rapeseed/sunflower vegetable oil in the fryers (UK casual-dining norm); butter and rapeseed oil on the brunch griddle, olive oil in tapas and dressings. Loungers plc publishes a full allergen guide but does not name the fryer oil, so the oil is inferred rather than confirmed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/lounge"},{"chain":"Slim Chickens","country":"GB","slug":"slim-chickens","grade":"C","risk":"High Risk","avg_pufa_per_item":6.803,"menu_items_scored":106,"cooking_oil":"shared open-fryer vegetable oil, not named anywhere on the UK site (operator Boparan Restaurant Group). The chain's own UK Ten Kites panels (2026-09-22) print fried-only items at 7-9% saturates (fries 12.1 g fat / 0.9 g sat, Fried Pickles 56.9 / 4.9, Crispy Fried Onions 45.1 / 3.8), which fits rapeseed rather than soybean (~15%), so fryer rows are scored on rapeseed. House Ranch, Slims Sauce and the mayo-based dips are rapeseed-oil based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/slim-chickens"},{"chain":"Comptoir Libanais","country":"GB","slug":"comptoir-libanais","grade":"C","risk":"High Risk","avg_pufa_per_item":6.879,"menu_items_scored":40,"cooking_oil":"rapeseed / vegetable oil in the deep fryers for falafel, batata harra, samboussek, kibbeh and fries (their own allergen notes flag falafel and batata harra as fryer items); olive oil is used for mezze, dressings and the warm bread; tahini (sesame paste) adds polyunsaturated fat to hommos, baba ghanuj and the wraps; the garlic dip served with the fries is a sunflower/rapeseed-oil emulsion","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/comptoir-libanais"},{"chain":"Morrisons Cafe","country":"GB","slug":"morrisons-cafe","grade":"C","risk":"High Risk","avg_pufa_per_item":6.881,"menu_items_scored":42,"cooking_oil":"rapeseed (labelled vegetable) oil in the cafe fryers; bought-in frozen chips, hash browns, battered fish, scampi, onion rings and breaded chicken are par-fried in sunflower/rapeseed blends; grill items cooked in rapeseed oil, butter/vegan spread on toast","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/morrisons-cafe"},{"chain":"Rosa's Thai","country":"GB","slug":"rosa-s-thai","grade":"C","risk":"High Risk","avg_pufa_per_item":6.929,"menu_items_scored":40,"cooking_oil":"rapeseed/vegetable oil for the wok and deep fryer (UK default; chain does not name its oil publicly); coconut milk (saturated) carries most of the fat in the curries, and peanuts/cashews add PUFA to satay, massaman, panang and pad thai","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/rosa-s-thai"},{"chain":"Tesco Cafe","country":"GB","slug":"tesco-cafe","grade":"C","risk":"High Risk","avg_pufa_per_item":6.945,"menu_items_scored":40,"cooking_oil":"vegetable oil blend in the fryers (rapeseed with sunflower); Tesco's own chips, fries and hash browns are par-fried in sunflower and rapeseed oil, breaded/battered items and the fried chicken lines share the same fryers, muffins and cookies are rapeseed-oil based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/tesco-cafe"},{"chain":"British Garden Centres Cafe","country":"GB","slug":"british-garden-centres-cafe","grade":"C","risk":"High Risk","avg_pufa_per_item":6.948,"menu_items_scored":40,"cooking_oil":"rapeseed (vegetable) oil in the fryers and griddle, standard UK foodservice supply; butter and rapeseed-based mayonnaise elsewhere. Covers the group's Gardener's Retreat restaurants and Coffee Haven coffee shops","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/british-garden-centres-cafe"},{"chain":"Caprinos Pizza","country":"GB","slug":"caprinos-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":6.977,"menu_items_scored":40,"cooking_oil":"rapeseed/sunflower blend in the deep fryers used for fries, curly fries, wedges, chicken strips, wings, mozzarella sticks and churros — the standard fryer oil for UK halal pizza takeaways; rapeseed oil in the dough, and in the garlic & herb, ranch, peri peri mayo and burger-sauce drizzles. Pizzas are oven-baked, so their PUFA comes from cheese, the halal turkey/beef toppings and the mayo drizzles rather than a fryer. All branches are halal, so pork products are replaced with turkey ham, turkey sausage and chicken/beef pepperoni","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/caprinos-pizza"},{"chain":"Kebabish Original","country":"GB","slug":"kebabish-original","grade":"C","risk":"High Risk","avg_pufa_per_item":7.002,"menu_items_scored":40,"cooking_oil":"Charcoal grill and tandoor for the kebab/tikka side, so grilled items carry little added oil. The deep fryer (pakora, samosa, puri, poppadoms, fries) and the karahi/curry bases run on standard UK catering vegetable oil, i.e. rapeseed, with some kitchens on a sunflower blend; ghee/butter appears in the richer Lahori dishes and on the breads. The chain does not publish an oil statement, so fried-item scores assume a rapeseed-led blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/kebabish-original"},{"chain":"Farmhouse Inns","country":"GB","slug":"farmhouse-inns","grade":"C","risk":"High Risk","avg_pufa_per_item":7.098,"menu_items_scored":128,"cooking_oil":"rapeseed/vegetable oil in the fryers and for the roast potatoes (Greene King carvery estate standard); battered fish, scampi, battered sausage and chips all share the fryer, and supplier par-fried chips are pre-cooked in sunflower or rapeseed oil; coleslaw and mayo dressings are rapeseed-oil based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/farmhouse-inns"},{"chain":"O'Neill's","country":"GB","slug":"o-neill-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.123,"menu_items_scored":135,"cooking_oil":"rapeseed (vegetable) oil in the fryers, the Mitchells & Butlers estate standard shared with All Bar One, Harvester and Toby Carvery; the seasoned chunky chips, waffle fries, Magners-battered fish, wholetail scampi, southern-fried chicken fillets, chicken tenders, halloumi fries, panko calamari, beer-battered mushrooms, spring rolls and battered onion rings all come out of the same rapeseed fryers, and the burger sauce, buttermilk ranch, tartare, Sriracha mayo, coleslaw and houmous are rapeseed-oil emulsions, so the burgers (all served WITH chunky chips) and the loaded waffle fries carry by far the most PUFA; chargrilled grills, gammon, sausage & mash and the sticky puddings are butter/beef-led and score much lower","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/o-neill-s"},{"chain":"Banana Tree","country":"GB","slug":"banana-tree","grade":"C","risk":"High Risk","avg_pufa_per_item":7.158,"menu_items_scored":139,"cooking_oil":"rapeseed/vegetable oil for wok and deep frying (UK default; not published by the chain); coconut milk supplies most of the saturated fat in curries; peanut in satay and phad thai","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/banana-tree"},{"chain":"Cosy Club","country":"GB","slug":"cosy-club","grade":"C","risk":"High Risk","avg_pufa_per_item":7.25,"menu_items_scored":40,"cooking_oil":"rapeseed/sunflower vegetable oil in the fryers for fries, arancini, croquettes, crispy cauliflower and panko cod (UK all-day-dining norm); butter and rapeseed oil on the brunch griddle, olive oil in the tapas plates and dressings. Loungers plc (Cosy Club's parent, alongside Lounge) publishes calories on every menu and a full allergen statement but does not name the fryer oil, so the oil is inferred rather than confirmed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/cosy-club"},{"chain":"Wingstop","country":"GB","slug":"wingstop","grade":"C","risk":"High Risk","avg_pufa_per_item":7.262,"menu_items_scored":52,"cooking_oil":"rapeseed frying oil in UK kitchens: the chain's own UK nutrition portal (app.andithas.com, linked from wingstop.co.uk, data modified 2026-09-14) names the fryer oil \"Vegetable Oil (Rapeseed)\", one shared fryer for chicken, fries and churros; ranch and blue cheese dips are rapeseed-oil mayonnaise based, but the Honey Mustard Dip lists \"Sunflower Oil\" first; breaded boneless and tender coatings carry palm and sunflower from supplier pre-frying","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/wingstop"},{"chain":"Boojum","country":"GB","slug":"boojum","grade":"C","risk":"High Risk","avg_pufa_per_item":7.274,"menu_items_scored":36,"cooking_oil":"rapeseed/vegetable oil in the fryers (patatas, tortilla chips, chickpea and chorizo 'crunch'ums'); rapeseed-oil bases in the ranch, chipotle Caesar and sour-cream dressings. Flour tortillas and Mexican rice carry added rapeseed/palm oil. Boojum publishes an allergen sheet but no nutrition breakdown and does not name the fry oil; rapeseed is the UK/Ireland default.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/boojum"},{"chain":"Bill's","country":"GB","slug":"bill-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.345,"menu_items_scored":40,"cooking_oil":"rapeseed/vegetable oil in the fryers (UK casual-dining standard) for fries, halloumi fries, calamari, schnitzel and doughnuts; rapeseed-oil mayonnaise in aioli, Caesar dressing and marie rose; butter-based hollandaise on the eggs dishes","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/bill-s"},{"chain":"MEATliquor","country":"GB","slug":"meatliquor","grade":"C","risk":"High Risk","avg_pufa_per_item":7.45,"menu_items_scored":38,"cooking_oil":"rapeseed oil (standard UK casual-dining fryer oil; MEATliquor does not publish its specific fry-oil brand, so this is the typical default for UK burger/fried-chicken chains, not independently confirmed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/meatliquor"},{"chain":"Sides","country":"GB","slug":"sides","grade":"C","risk":"High Risk","avg_pufa_per_item":7.554,"menu_items_scored":34,"cooking_oil":"rapeseed oil (standard UK commercial fryer oil; exact oil not independently disclosed by the chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/sides"},{"chain":"Di Maggio's","country":"GB","slug":"di-maggio-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.624,"menu_items_scored":40,"cooking_oil":"rapeseed / blended vegetable oil in the deep fryers (the UK and Scottish catering default), with olive oil on the pizza and pasta side. The fryer is where nearly all the PUFA is: classic and Cajun fries, loaded fries, onion rings, the battered haddock in the fish & chips, Ying Yang chicken (floured and deep-fried), buffalo tenders, crispy gamberoni, mozzarella cubes and mushroom arancini. Mayo-based dips push it higher again — sriracha mayo, spicy mayo, home-made ranch, coleslaw and Caesar dressing are all rapeseed-oil mayonnaise. The oven-baked pizzas and the cream, butter and tomato pastas are much lower, and the gelato and cheesecake desserts are dairy fat rather than seed oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/di-maggio-s"},{"chain":"Chicken Cottage","country":"GB","slug":"chicken-cottage","grade":"C","risk":"High Risk","avg_pufa_per_item":7.674,"menu_items_scored":40,"cooking_oil":"vegetable frying oil, rapeseed/sunflower blend (UK halal chicken-shop norm). Chicken Cottage publishes an allergen chart but no fry-oil statement and no nutrition data, so fried items are scored on a shared vegetable fryer at roughly 40% PUFA of the absorbed fryer fat. Grilled and peri peri grilled items skip the fryer and score much lower","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chicken-cottage"},{"chain":"Young's","country":"GB","slug":"young-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.7,"menu_items_scored":40,"cooking_oil":"rapeseed oil across the estate: Young's features Farrington's Mellow Yellow British cold-pressed rapeseed oil as a named supplier for cooking and dressings, and the pub fryers (triple-cooked chips, curly fries, tater tots, beer-battered haddock, whitebait, croquettes, onion rings) run on rapeseed/vegetable oil; hollandaise and butter sauces are dairy-based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/young-s"},{"chain":"Churchill's Fish & Chips","country":"GB","slug":"churchill-s-fish-chips","grade":"C","risk":"High Risk","avg_pufa_per_item":7.718,"menu_items_scored":36,"cooking_oil":"rapeseed oil blend (typical for modern multi-site UK chippies; Churchill's own site/allergen page does not publish a specific oil claim, so treat as an industry-standard estimate)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/churchill-s-fish-chips"},{"chain":"Chaiiwala","country":"GB","slug":"chaiiwala","grade":"C","risk":"High Risk","avg_pufa_per_item":7.765,"menu_items_scored":42,"cooking_oil":"rapeseed/sunflower vegetable oil in the fryers (samosas, aloo tikki, puri, masala chips, donuts) and for frying parathas; UK desi-kitchen standard. Chain does not publish an oil statement","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chaiiwala"},{"chain":"Grind","country":"GB","slug":"grind","grade":"C","risk":"High Risk","avg_pufa_per_item":7.771,"menu_items_scored":43,"cooking_oil":"rapeseed/vegetable oil in the fryers (skin-on fries, hash browns, croquettes, buttermilk chicken); olive oil, butter and rapeseed-based mayo/dressings elsewhere","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/grind"},{"chain":"Roti King","country":"GB","slug":"roti-king","grade":"C","risk":"High Risk","avg_pufa_per_item":7.808,"menu_items_scored":31,"cooking_oil":"vegetable oil blend for frying roti canai and fried chicken; palm/sunflower blends are typical in Malaysian-style UK kitchens; exact oil not publicly disclosed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/roti-king"},{"chain":"Hungry Horse","country":"GB","slug":"hungry-horse","grade":"C","risk":"High Risk","avg_pufa_per_item":7.868,"menu_items_scored":40,"cooking_oil":"rapeseed/vegetable oil in the fryers and for roasting (Greene King managed-pub standard); some bought-in coated products are par-fried in a sunflower or palm blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/hungry-horse"},{"chain":"Thaikhun","country":"GB","slug":"thaikhun","grade":"C","risk":"High Risk","avg_pufa_per_item":7.88,"menu_items_scored":43,"cooking_oil":"vegetable oil blend (sunflower/rapeseed) for wok and deep frying, typical of UK Thai casual dining; exact blend not publicly disclosed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/thaikhun"},{"chain":"Tops Pizza","country":"GB","slug":"tops-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":7.923,"menu_items_scored":40,"cooking_oil":"rapeseed/sunflower vegetable oil in the dough, garlic butter spread and mayo-based dips; breaded chicken, mozzarella sticks, wedges, curly fries and onion rings are par-fried in vegetable oil at the factory then finished in the pizza oven in store (no in-store deep fryer). Chain publishes an allergen page but no oil statement, so the UK rapeseed/sunflower default is assumed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/tops-pizza"},{"chain":"Morley's","country":"GB","slug":"morley-s","grade":"C","risk":"High Risk","avg_pufa_per_item":8.022,"menu_items_scored":40,"cooking_oil":"vegetable oil blend, rapeseed-leaning (standard UK chicken-shop frying oil). Morley's publishes an allergen matrix but no fry-oil statement and no nutrition data, so it is scored on the UK takeaway norm of rapeseed/sunflower vegetable frying oil (PUFA ~40% of fryer fat) with a shared fryer for chicken, fries and sides. Grilled chicken items skip the fryer","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/morley-s"},{"chain":"Southern Fried Chicken","country":"GB","slug":"southern-fried-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":8.028,"menu_items_scored":40,"cooking_oil":"vegetable frying oil, rapeseed-leaning (UK-headquartered franchise in Reading; the brand publishes menus and its own spice blend but no fry-oil statement and no nutrition data, so fried chicken, fillet sandwiches and fries are scored on the UK chicken-shop norm of rapeseed/vegetable fryer oil at roughly 30-40% PUFA of the absorbed fat). The Piri Piri range is flame-grilled rather than fried and scores much lower","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/southern-fried-chicken"},{"chain":"Revolucion de Cuba","country":"GB","slug":"revolucion-de-cuba","grade":"C","risk":"High Risk","avg_pufa_per_item":8.037,"menu_items_scored":48,"cooking_oil":"rapeseed/blended vegetable oil in the fryers (fries, sweet potato fries, onion rings, calamari, croquettas, buttermilk chicken, churros, plantain); oil type not published by The Revel Collective, UK-standard rapeseed assumed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/revolucion-de-cuba"},{"chain":"Zaap Thai","country":"GB","slug":"zaap-thai","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.061,"menu_items_scored":34,"cooking_oil":"vegetable oil blend (sunflower/rapeseed) for wok and deep frying, typical of UK Thai casual dining; exact blend not publicly disclosed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/zaap-thai"},{"chain":"Flaming Grill","country":"GB","slug":"flaming-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.077,"menu_items_scored":67,"cooking_oil":"rapeseed / vegetable oil in the fryers (Greene King managed-pub standard, same estate as Hungry Horse); heavy fryer use across chips, sweet potato fries, onion rings, hand-battered fish, scampi, halloumi fries, breaded mushrooms, wings and buttermilk chicken; steaks and skillets are flame-grilled","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/flaming-grill"},{"chain":"I am Doner","country":"GB","slug":"i-am-doner","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.128,"menu_items_scored":32,"cooking_oil":"sunflower oil for fries and fried tenders (standard UK kebab-shop practice); beef/lamb fat from the spit-roasted doner","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/i-am-doner"},{"chain":"The Salad Project","country":"GB","slug":"the-salad-project","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.323,"menu_items_scored":28,"cooking_oil":"Per the chain's own nutrition portal ingredient text (2026-09-24): dressings are rapeseed-first, some with soyabean or sunflower oil; the BBQ Crispy Onions are made with palm oil (RSPO); the Chipotle Chips are corn tortilla chips made with sunflower oil. No fryer oil is otherwise named.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/the-salad-project"},{"chain":"Blue Lagoon Fish & Chips","country":"GB","slug":"blue-lagoon-fish-chips","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.354,"menu_items_scored":37,"cooking_oil":"beef dripping in the fryers at most branches, as the chain's own allergen chart says (https://www.bluelagoonfishandchips.co.uk/allergens.pdf, marked \"UPDATED 4/11/25\", read 2026-10-31): \"Most branches fry the majority of products in premier jus beef dripping, & some smaller items in rapeseed oil.\" Rapeseed oil is canola, a seed oil. The chart does not name the smaller rapeseed items or the branches that differ, and it prints no fat figures, so every item keeps our higher rapeseed oil reading; ask your branch which fryer your order goes in","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/blue-lagoon-fish-chips"},{"chain":"Bob & Berts","country":"GB","slug":"bob-berts","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.384,"menu_items_scored":42,"cooking_oil":"rapeseed/sunflower vegetable oil in the fryers (fries, loaded fries, chicken goujons, hash browns, potato waffles, soda and potato bread); rapeseed-oil mayo, pesto and Caesar dressing on paninis and salads; grill items cooked on a rapeseed/butter blend. Chain publishes allergen matrices but no oil statement, so the UK rapeseed/sunflower default is assumed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/bob-berts"},{"chain":"Revolution Bars","country":"GB","slug":"revolution-bars","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.384,"menu_items_scored":44,"cooking_oil":"rapeseed oil in the fryers (stated in Revolution's own allergen guide, e.g. crispy fried chicken \"fried in rapeseed oil\"); rapeseed-oil mayonnaise in the house burger sauce, garlic mayo, gochujang mayo and tartare sauce; Neapolitan pizzas finished with olive oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/revolution-bars"},{"chain":"Chef & Brewer","country":"GB","slug":"chef-brewer","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.452,"menu_items_scored":38,"cooking_oil":"rapeseed/vegetable oil in the fryers and for roasting (Greene King managed-pub standard, same kitchen spec as Hungry Horse); bought-in coated products (scampi, calamari, whitebait, goujons) are par-fried in a sunflower or rapeseed blend before the pub fryer; portions are large, so fried mains carry a lot of fryer oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chef-brewer"},{"chain":"Wok to Walk","country":"GB","slug":"wok-to-walk","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.475,"menu_items_scored":34,"cooking_oil":"vegetable oil for wok cooking and deep frying (UK supply is sunflower/rapeseed); chain does not publish the oil, scored on the higher sunflower assumption. Peanuts, cashews and sesame add extra PUFA to several dishes.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/wok-to-walk"},{"chain":"Crafted Pubs","country":"GB","slug":"crafted-pubs","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.477,"menu_items_scored":40,"cooking_oil":"rapeseed (vegetable) oil in the fryers, the Greene King estate standard shared with Farmhouse Inns and Hungry Horse; the chips, fries, onion rings, battered haddock, lobster & crab croquettes, arancini, buttermilk fried chicken and the Parma ham schnitzel all come out of the same rapeseed fryers, and the Caesar dressing, tartare, signature burger sauce, hummus, lovage pesto and Puy lentil dressing are rapeseed/olive-blend emulsions, so the mains and grills (all served WITH fries) plus the fried small plates carry most of the PUFA; the dry-aged steaks, Sunday roasts, fish pie and cheese/charcuterie boards are butter- and dripping-led and score much lower","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/crafted-pubs"},{"chain":"The Real Greek","country":"GB","slug":"the-real-greek","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.48,"menu_items_scored":59,"cooking_oil":"The Real Greek publicly states it uses Cretan extra virgin olive oil (Latzimas, Rethymno) for its cooking and food preparation and puts a bottle on every table, and its own published macros back that up for the grill: the skewers, salads and dips that are dressed rather than fried have olive-oil-like saturated fat ratios, so grilled souvlaki, salads and yoghurt score low. The fryers are a different story - a high-volume UK chain does not deep-fry chips in extra virgin olive oil, so the deep-fried items (chips, fried kalamari, crispy gavros, courgette fritters, halloumi popcorn, halloumi fries) are scored on the UK default rapeseed/sunflower blend, and their portions are large (chips small 813kcal / 61g fat, large 1219kcal / 85g fat). Taramasalata is the single highest-PUFA thing on the menu: taramasalata is emulsified with sunflower or rapeseed oil rather than olive (olive oil turns it bitter), and their portion carries 70g of fat. Houmous is next because of the tahini (sesame is roughly 43% PUFA), then baklava because of the walnuts and pistachios","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/the-real-greek"},{"chain":"Chesters Chicken","country":"GB","slug":"chesters-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.592,"menu_items_scored":39,"cooking_oil":"vegetable oil blend, rapeseed-leaning (UK halal QSR franchise supplied via a central distribution centre; no published fry-oil statement, so scored on the UK takeaway norm of rapeseed/vegetable frying oil rather than the US Chester's soybean oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/chesters-chicken"},{"chain":"Dixy Chicken","country":"GB","slug":"dixy-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.664,"menu_items_scored":39,"cooking_oil":"vegetable oil blend, rapeseed-leaning (UK halal fried-chicken franchise; no published fry-oil statement, so scored on the UK takeaway norm of rapeseed/vegetable frying oil with a sunflower allowance per higher-PUFA-wins). Grilled peri peri and tikka items are not fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/dixy-chicken"},{"chain":"Perfect Fried Chicken","country":"GB","slug":"perfect-fried-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.699,"menu_items_scored":40,"cooking_oil":"vegetable frying oil, rapeseed/sunflower blend (UK halal chicken-shop norm). PFC publishes no fry-oil statement and no nutrition data, so battered and breaded items are scored on a shared vegetable fryer at roughly 40 percent PUFA of the absorbed fryer fat. Grilled and BBQ-basted items that skip the fryer score lower, and mayo-based dips and coleslaw carry rapeseed/soybean oil PUFA of their own","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/perfect-fried-chicken"},{"chain":"Doner Shack","country":"GB","slug":"doner-shack","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.062,"menu_items_scored":32,"cooking_oil":"sunflower oil for fries and crispy chicken (standard UK kebab-shop practice); beef fat from the doner spit","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/doner-shack"},{"chain":"Favorite Chicken & Ribs","country":"GB","slug":"favorite-chicken-ribs","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.073,"menu_items_scored":39,"cooking_oil":"sunflower oil (official site states Favorite Fries are pure potato 'blanched in sunflower oil' and that 'all Favorite cooking oils are free from harmful trans fats'); in-store fryer oil not separately published, scored on the sunflower statement per higher-PUFA-wins","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/favorite-chicken-ribs"},{"chain":"Archie's","country":"GB","slug":"archie-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.322,"menu_items_scored":40,"cooking_oil":"sunflower oil (fryer, typical of independent UK fried-chicken/smash-burger chains; not publicly published by Archie's — allergen chart does not itemise oil, so confidence is medium)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/archie-s"},{"chain":"Pommy's Pizza","country":"GB","slug":"pommy-s-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.336,"menu_items_scored":75,"cooking_oil":"Vegetable oil (assumed, not disclosed). Pommy's Pizza (four New York style slice and whole-pie shops in England: the Imperial Arcade in Brighton, George Street in Hove, Clements Road in Ilford and Shrieves Walk in Stratford-upon-Avon) names no cooking or frying oil on its own site or its own ordering menus and publishes no nutrition, so the oil here is our assumption, not the restaurant's word. The oil in the dough, the truffle and chilli oils, the pesto and vegan pesto, the spicy vodka sauce and the vegan mayo dips are scored as an unnamed vegetable oil, the UK default of rapeseed or sunflower. The pizzas are baked, not fried. Only the Ilford shop sells fries, and they are scored the same way (assumed). The menu names olive oil only on the Vegan Marinara. Most of the fat on the pizzas is mozzarella, parmesan, burrata and pepperoni; the vegan mozzarella is scored as coconut oil and the vegan pepperoni as palm oil plus an unnamed vegetable oil, the way typical UK versions are made. Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/pommy-s-pizza"},{"chain":"San Carlo","country":"GB","slug":"san-carlo","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.524,"menu_items_scored":140,"cooking_oil":"olive oil (pasta, seafood, dressings); sunflower/vegetable oil (deep-fried starters, fries)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/san-carlo"},{"chain":"Patty & Bun","country":"GB","slug":"patty-bun","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.917,"menu_items_scored":25,"cooking_oil":"rapeseed (standard for UK fast-casual frying; not directly confirmed by an official Patty & Bun source)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/patty-bun"},{"chain":"TGI Fridays","country":"GB","slug":"tgi-fridays","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.001,"menu_items_scored":39,"cooking_oil":"sunflower oil (fried mains/sides); some retail-line items show a rapeseed oil blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/tgi-fridays"},{"chain":"Papa John's","country":"GB","slug":"papa-john-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.285,"menu_items_scored":415,"cooking_oil":"rapeseed oil in the dough (the UK guide's own base ingredient lists name Rapeseed Oil for the sourdough and wheat-free bases; the original dough's ingredients are not printed) and garlic dip; the pizza sauce (base sauce) is NOT rapeseed: papajohns.co.uk/menu/pizzas (read 2026-10-02) gives it as vine-ripened tomatoes, sunflower oil, sugar, salt, garlic, spices, extra virgin olive oil and citric acid, a small share of a pizza's fat beside the dough oil and cheese; soya-based Ranch sauce on some Papadias; fried/breaded sides (wings, poppers, potato tots) use a blended vegetable oil per UK ingredient statements, treated as a rapeseed/sunflower blend consistent with other UK QSR chains","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/papa-john-s"},{"chain":"JD Wetherspoon","country":"GB","slug":"jd-wetherspoon","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.664,"menu_items_scored":289,"cooking_oil":"sunflower oil (regular, non-high-oleic; confirmed in chip ingredient declaration: potatoes, sunflower oil, batter)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/jd-wetherspoon"},{"chain":"The Cod's Scallops","country":"GB","slug":"the-cod-s-scallops","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.861,"menu_items_scored":42,"cooking_oil":"sunflower oil (fryer, all sites); beef dripping used for chips as a Monday-only special","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/the-cod-s-scallops"},{"chain":"The Athenian","country":"GB","slug":"the-athenian","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.84,"menu_items_scored":44,"cooking_oil":"rapeseed/sunflower vegetable oil in the fryers (oregano fries, halloumi fries, courgette fritters, tomato croquettes, nuggets); olive oil on salads and marinades; gyros and souvlaki are grilled, not fried. Chain publishes calories and fat but no oil statement, so the UK rapeseed/sunflower fryer default is assumed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/the-athenian"},{"chain":"Sam's Chicken","country":"GB","slug":"sam-s-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.259,"menu_items_scored":64,"cooking_oil":"Liquid vegetable oil (rapeseed/sunflower blend) - the chain does not name it, but its own per-item nutrition shows very low saturated fat (Chicken Fillet Burger 19.6g fat, only 2.5g saturates), which rules out palm shortening or tallow","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/sam-s-chicken"},{"chain":"Dave's Hot Chicken","country":"GB","slug":"dave-s-hot-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.317,"menu_items_scored":90,"cooking_oil":"rapeseed/vegetable oil blend (UK fryer standard; exact oil not itemised on the UK site, Halal-certified chicken confirmed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/dave-s-hot-chicken"},{"chain":"Hickory's Smokehouse","country":"GB","slug":"hickory-s-smokehouse","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.465,"menu_items_scored":217,"cooking_oil":"rapeseed/vegetable oil in the fryers (dedicated allergen-free chip fryer); smoked meats cooked over hickory and oak wood with no added oil; butter used heavily on sides","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/uk/chains/hickory-s-smokehouse"}]}