{"name":"Seed Oil Tracker — Restaurant Chain Seed-Oil Grades","license":"Creative Commons Attribution 4.0 (CC BY 4.0)","license_url":"https://creativecommons.org/licenses/by/4.0/","attribution":"Seed Oil Tracker (seedoiltracker.com)","source":"https://seedoiltracker.com/open-data","chain_count":261,"chains":[{"chain":"Freshly Squeezed","country":"CA","slug":"freshly-squeezed","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.189,"menu_items_scored":26,"cooking_oil":"no fryer — juice, smoothie and bubble-tea bar; drinks are blended fruit/vegetable, dairy or non-dairy milk, and tapioca pearls. Only PUFA source is occasional peanut butter or nut-butter smoothie add-ins; no frying oil used anywhere on the menu","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/freshly-squeezed"},{"chain":"Yogen Fruz","country":"CA","slug":"yogen-fruz","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.316,"menu_items_scored":47,"cooking_oil":"no fryer and no added cooking oil anywhere on the menu, so the Canadian canola default never enters the picture. Everything is either dairy frozen yogurt (low-fat or non-fat cultured milk, roughly 0-4 g fat per regular serving, and dairy fat is only about 3-4% polyunsaturated), dairy-free fruit sorbet, or blended fruit and juice. That makes essentially the whole menu a genuine zero. The only real PUFA on the board comes from nuts and nut pastes blended into a handful of flavours and add-ins: peanut butter, pistachio, hazelnut (Nutella), pecan, almond, and the Power Smoothie, which lists almonds among its ingredients. Milk-tea powders and non-dairy creamer bases add a trace of palm-derived fat (palm is only about 9% PUFA), so they round to 0-1. Yogen Fruz publishes calories, total fat and saturated fat but no polyunsaturated line; scores are apportioned from those figures by ingredient.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/yogen-fruz"},{"chain":"Yogurty's","country":"CA","slug":"yogurty-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.381,"menu_items_scored":22,"cooking_oil":"none (self-serve frozen yogurt; low-fat dairy base, no fry oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/yogurty-s"},{"chain":"Menchie's","country":"CA","slug":"menchie-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.397,"menu_items_scored":26,"cooking_oil":"none (self-serve frozen yogurt; low-fat dairy base, no fry oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/menchie-s"},{"chain":"Starbucks","country":"CA","slug":"starbucks","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.789,"menu_items_scored":603,"cooking_oil":"no deep frying; canola/sunflower/soybean vegetable oil blend in breakfast sandwich rolls, muffins, loaves and paninis; butter-based in most croissants/scones","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/starbucks"},{"chain":"Second Cup","country":"CA","slug":"second-cup","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.796,"menu_items_scored":132,"cooking_oil":"no deep frying on site; butter in croissants/pastries, canola/vegetable oil blend in muffins and cookies (dairy/vegetable-oil profile, low-moderate PUFA). The fat in the drinks is dairy plus a confectionery fat running 75-87% saturated in the creamy syrups and the chocolate mix (added 2026-09-18 from the chain's own beverage nutritional-values guide), so the mochas and blended drinks are saturated-fat heavy rather than PUFA heavy.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/second-cup"},{"chain":"Cows Creamery","country":"CA","slug":"cows-creamery","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.809,"menu_items_scored":26,"cooking_oil":"none (super-premium dairy ice cream, 16% butterfat; fat is mostly saturated from butterfat, not seed oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/cows-creamery"},{"chain":"Marble Slab Creamery","country":"CA","slug":"marble-slab-creamery","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.163,"menu_items_scored":54,"cooking_oil":"no deep fryer — ice cream is made in-store from a 14% butterfat Canadian dairy mix (PUFA is only ~3-4% of butterfat). PUFA comes from mixins (peanuts, pecans, brownie bits, cookie dough, peanut butter sauce) and from the hand-rolled waffle cone batter; cookie/cake pieces use partially hydrogenated soybean and/or cottonseed oil. Vegan flavours use a fat-free sorbet-style base","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/marble-slab-creamery"},{"chain":"COBS Bread","country":"CA","slug":"cobs-bread","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.228,"menu_items_scored":106,"cooking_oil":"no deep fryers; real butter in croissants/scones, canola (and/or soya) oil in bun and scone doughs, palm/palm-kernel/canola margarine plus canola and sunflower oil in cinnamon bun icing; seed breads carry PUFA from sunflower/flax/sesame/poppy seeds, not from added oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/cobs-bread"},{"chain":"Chocolats Favoris","country":"CA","slug":"chocolats-favoris","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.27,"menu_items_scored":135,"cooking_oil":"No fryer oil in the core menu. The signature dipped cones are coated in real chocolate whose only fat is cocoa butter - the official ingredient list for the Classique Lait coating is sucre, beurre de cacao, poudre de lait entier, chocolat non sucre, poudre de lait ecreme, lecithine de soya, arome naturel, with no added vegetable oil - and cocoa butter is roughly 3% polyunsaturated. The soft serve base is a dairy-fat mix (about 3-4% PUFA) and the dairy-free oat soft serve uses a coconut/vegetable fat that is over 80% saturated, so also very low PUFA. The two places PUFA creeps up are the hazelnut praline coatings (Fondant Noisette, Noisette Croquante), where hazelnut oil is about 10% PUFA, and the baked/fried add-ins: brownie, cookie dough and cookie pieces made with canola or a canola/palm shortening, and the churros in the Poutine Churros, which are the only deep-fried item and are fried in canola, the Canadian foodservice default. Even under the worst-case assumption that the coatings contained a palm or coconut setting fat, a full dipped cone would still land near 2 g PUFA, so these scores are robust. Update 2026-09-24 from the chain's own valeurs-nutritives pages: the churros ingredient line names only \"huile vegetale\" (unspecified), so the canola assumption above is not the chain's word; and the dessert fries in the Poutine a la ChocoFav name soybean oil (\"huile de soya\").","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chocolats-favoris"},{"chain":"Baskin-Robbins","country":"CA","slug":"baskin-robbins","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.488,"menu_items_scored":52,"cooking_oil":"no deep fryer — ice cream fat is dairy (cream/milk, ~3-4% PUFA); PUFA comes from add-ins: peanut butter ribbons (cottonseed and/or peanut oil), nuts roasted in safflower/canola oil, soybean oil in graham/cookie ribbons, and canola oil in the Polar Pizza cookie and brownie bases. Coatings and mousse bases use coconut/palm kernel oil (low PUFA)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/baskin-robbins"},{"chain":"Dixie Lee Fried Chicken","country":"CA","slug":"dixie-lee-fried-chicken","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.54,"menu_items_scored":24,"cooking_oil":"beef tallow (chain states no seed oils; verified from official site 2026-08)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/dixie-lee-fried-chicken"},{"chain":"Chipotle","country":"CA","slug":"chipotle","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.61,"menu_items_scored":92,"cooking_oil":"high-oleic sunflower oil and canola, and nothing else: Chipotle Canada's own 52-item ingredient list names HIGH OLEIC SUNFLOWER OIL in the carnitas, tortilla chips, corn tortillas, fajita vegetables, rice and beans, and CANOLA OIL in the flour tortillas. Corrected 2026-09-18 from a record that claimed rice bran oil for the proteins and the rice - rice bran oil appears nowhere in the Canadian ingredient list.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chipotle"},{"chain":"Good Earth Coffeehouse","country":"CA","slug":"good-earth-coffeehouse","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.674,"menu_items_scored":155,"cooking_oil":"Canola oil in the in-house baking (the muffins run 21-26 g total fat against only 2 g saturated in Good Earth's own May 2026 nutrition menu, a liquid-vegetable-oil profile that matches canola, the Canadian bakery default, not butter, palm or coconut); canola-oil mayo, ranch, maple dijon and vinaigrette in the paninis, wraps and grain bowls; basil pesto and walnut tapenade on the Margherita and Kale Pesto Mac; butter in the laminated pastries (croissant, danish twists, cheese twist) and cream and cheddar in the soups and macs. No deep fryer in the cafes - the Apple Fritter is a bought-in bakery item fried at the supplier","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/good-earth-coffeehouse"},{"chain":"Demetres","country":"CA","slug":"demetres","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.77,"menu_items_scored":26,"cooking_oil":"dairy-based craft ice cream (low PUFA); crepes and waffles cooked with butter/vegetable oil blend on the griddle","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/demetres"},{"chain":"Tim Hortons","country":"CA","slug":"tim-hortons","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.787,"menu_items_scored":502,"cooking_oil":"canola for the hash browns and general frying; donuts, Timbits and pastries fried in PALM OIL SHORTENING - every Canadian donut ingredient statement reads \"Palm oil shortening (palm oil and/or modified palm oil)\" and the saturated shares confirm pure palm (Old Fashioned Plain 9 g of 18 g fat, Honey Cruller 11 of 22 = 50%). Corrected 2026-09-18 from \"a plant-based palm/canola shortening blend\" because no Canadian statement names canola in the donut shortening.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/tim-hortons"},{"chain":"Cafe Depot","country":"CA","slug":"cafe-depot","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.822,"menu_items_scored":235,"cooking_oil":"No deep fryers in the cafes - the PUFA load comes from canola/soybean-based mayonnaise, aioli, spicy mayo, pesto, Caesar and Thai dressings on the sandwiches, wraps and bowls; bakery items use canola oil (muffins, cookies, chia bars) or butter and palm shortening (croissants, danishes, cinnamon buns); a few pre-made components arrive already fried in canola (falafel in the Mediterranean Bowl, crispy chicken, crispy fried onions in the Asian Bowl). Canola is the Canadian default and MTY sources domestically.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/cafe-depot"},{"chain":"Sweet Jesus","country":"CA","slug":"sweet-jesus","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.905,"menu_items_scored":20,"cooking_oil":"none (soft-serve ice cream base); waffle cones and fried garnishes use vegetable oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/sweet-jesus"},{"chain":"Booster Juice","country":"CA","slug":"booster-juice","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.024,"menu_items_scored":101,"cooking_oil":"no deep fryer — smoothies/juices are oil-free; wraps, paninis and quesadillas use canola-oil-based mayo, cheese and grilled spreads","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/booster-juice"},{"chain":"Chocolato","country":"CA","slug":"chocolato","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.042,"menu_items_scored":24,"cooking_oil":"no frying - dairy soft-serve/gelato dipped in chocolate coatings; palm/cocoa-butter based chocolate shells for the dipped cones","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chocolato"},{"chain":"Juliette et Chocolat","country":"CA","slug":"juliette-et-chocolat","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.051,"menu_items_scored":19,"cooking_oil":"chocolate/dairy dessert base (cocoa butter, butter); minimal added seed oil; brownies and fondants use some vegetable oil in batter","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/juliette-et-chocolat"},{"chain":"La Diperie","country":"CA","slug":"la-diperie","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.113,"menu_items_scored":43,"cooking_oil":"none (dairy soft-serve base); chocolate dip coatings use palm kernel/vegetable oil blends (compound chocolate)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/la-diperie"},{"chain":"Balzac's Coffee Roasters","country":"CA","slug":"balzac-s-coffee-roasters","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.223,"menu_items_scored":27,"cooking_oil":"no deep frying; butter-based croissants and viennoiserie, light oil/butter in griddled panini and quiche","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/balzac-s-coffee-roasters"},{"chain":"Paris Baguette","country":"CA","slug":"paris-baguette","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.235,"menu_items_scored":266,"cooking_oil":"butter for laminated pastry; soybean/canola vegetable oil blend used in bread dough and savoury items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/paris-baguette"},{"chain":"Deville Coffee","country":"CA","slug":"deville-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.236,"menu_items_scored":25,"cooking_oil":"no deep frying; pastries sourced from local bakeries (butter-based), breakfast wraps griddled with light canola oil or butter","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/deville-coffee"},{"chain":"Blenz Coffee","country":"CA","slug":"blenz-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.258,"menu_items_scored":51,"cooking_oil":"No deep fryer on site - Blenz is a coffee house and every food item arrives finished or par-baked from bakery and food partners, then goes through an oven or panini press. The fried items on the menu (chicken, beef and veggie samosas and rolls, and the beignets) are par-fried at the supplier in canola, the Canadian foodservice default. Muffins, loaves, brownies and bar squares are baked with canola oil or a canola/palm shortening, which makes the muffin case the highest-PUFA part of the bakery. Croissants, scones and the Nanaimo bar are butter-based and land very low. The single biggest PUFA source on the whole menu is the mayonnaise in the cold sandwiches - Canadian foodservice mayo is a canola or canola/soybean emulsion - so egg salad and tuna salad score far above anything else Blenz sells. All drinks are coffee, tea, milk and chocolate based and carry essentially no PUFA; the exception is the peanut butter protein shake, where the peanut butter itself is about 30% PUFA.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/blenz-coffee"},{"chain":"Waves Coffee House","country":"CA","slug":"waves-coffee-house","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.294,"menu_items_scored":31,"cooking_oil":"no deep frying; butter-based croissants and griddled breakfast sandwiches, mayo-based dressings in wraps (mayo typically made with canola/soybean blend oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/waves-coffee-house"},{"chain":"Presse Café","country":"CA","slug":"presse-cafe","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.324,"menu_items_scored":25,"cooking_oil":"canola/vegetable oil blends in pastries and grill items; primarily an espresso-and-pastry cafe with limited frying","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/presse-cafe"},{"chain":"Cacao 70","country":"CA","slug":"cacao-70","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.412,"menu_items_scored":22,"cooking_oil":"butter/cream-based (hot chocolate, crepes, waffle batter); no deep-fat frying core to the menu","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/cacao-70"},{"chain":"JJ Bean","country":"CA","slug":"jj-bean","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.436,"menu_items_scored":30,"cooking_oil":"no deep frying; butter-based pastries baked in-house, canola/vegetable oil used for griddled breakfast items and mayo-based wraps","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/jj-bean"},{"chain":"Jugo Juice","country":"CA","slug":"jugo-juice","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.483,"menu_items_scored":41,"cooking_oil":"no deep fryer — smoothies, juices and bubble teas are essentially fat-free. PUFA comes from mayonnaise and spicy mayo (canola/soybean) and pesto in the wraps and melts, all-natural peanut butter in the PB smoothies and bowls, and chia, flax, hemp hearts and granola in the smoothie bowls, chia puddings, oats and parfaits","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/jugo-juice"},{"chain":"Mr. Puffs","country":"CA","slug":"mr-puffs","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.497,"menu_items_scored":20,"cooking_oil":"Fried, not baked. The chain's own About page (mrpuffs.com/en/pages/a-propos, 2026-09-24) says its puffs are loukoumades, \"small fried balls of dough\"; the frying oil is not named anywhere on the site, so the fryer is undisclosed vegetable oil. Drinks and soft-serve are the main non-fried items.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/mr-puffs"},{"chain":"Country Style","country":"CA","slug":"country-style","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.533,"menu_items_scored":125,"cooking_oil":"doughnuts and crullers are fried in a palm-based vegetable shortening (Country Style's own nutrition table shows 40-45% of doughnut fat as saturated plus 0.3-0.5g trans, which rules out a canola fryer); canola elsewhere - hashbrowns, muffin batter (16-18g fat with only 1.5g saturated) and the mayonnaise-style sandwich dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/country-style"},{"chain":"Crepe Delicious","country":"CA","slug":"crepe-delicious","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.657,"menu_items_scored":32,"cooking_oil":"no deep fryer — crepes are cooked on a flat griddle; batter includes a small amount of vegetable (canola) oil and the griddle is lightly oiled/buttered between crepes; gelato, shakes and coffee drinks are dairy-based (not seed-oil sources)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/crepe-delicious"},{"chain":"Bridgehead Coffee","country":"CA","slug":"bridgehead-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.662,"menu_items_scored":24,"cooking_oil":"no deep frying; scratch kitchen uses olive/canola oil for curry and falafel, butter for croissants and baked goods","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/bridgehead-coffee"},{"chain":"Robin's Donuts","country":"CA","slug":"robin-s-donuts","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.803,"menu_items_scored":95,"cooking_oil":"palm-based frying shortening for the donuts, not a liquid seed oil - Robin's own nutrition puts saturated fat at 45-48% of total donut fat (9 g of 20 g in a yeast donut, 13 g of 26 g in a coconut cake ring, plus 0.2-0.3 g trans), which is the fingerprint of a palm/palm-kernel shortening; the muffins, cakes and oatmeal bars are batter-mixed with a liquid canola-type oil instead (blueberry muffin: 19 g fat but only 1.3 g saturated), the grill runs canola, and the deli sandwiches lean on canola mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/robin-s-donuts"},{"chain":"Cockney Kings Fish & Chips","country":"CA","slug":"cockney-kings-fish-chips","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.957,"menu_items_scored":23,"cooking_oil":"beef tallow (official FAQ: \"Our fish and chips are fried in beef tallow for a crisp, traditional flavour\")","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/cockney-kings-fish-chips"},{"chain":"OEB Breakfast Co.","country":"CA","slug":"oeb-breakfast-co","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.971,"menu_items_scored":33,"cooking_oil":"beef tallow (fryer: herb potatoes, fries); canola for griddle/saute","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/oeb-breakfast-co"},{"chain":"A&W","country":"CA","slug":"a-w","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.981,"menu_items_scored":187,"cooking_oil":"non-hydrogenated, high-oleic/low-linolenic canola oil (trans-fat-free) for all deep-fried items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/a-w"},{"chain":"Brulerie St-Denis","country":"CA","slug":"brulerie-st-denis","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.005,"menu_items_scored":25,"cooking_oil":"no deep frying; cafe-bistro service with butter-based viennoiserie, olive/canola oil vinaigrettes on salads, butter or light oil for griddled panini","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/brulerie-st-denis"},{"chain":"Big Star Sandwich Co.","country":"CA","slug":"big-star-sandwich-co","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.997,"menu_items_scored":31,"cooking_oil":"no deep fryer — deli/sandwich shop; PUFA comes mainly from mayonnaise and dressings (soybean/canola oil based) on sandwiches and in coleslaw/potato salad sides","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/big-star-sandwich-co"},{"chain":"Panago Pizza","country":"CA","slug":"panago-pizza","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.032,"menu_items_scored":127,"cooking_oil":"canola (pizza dough, dips and dressings, breaded chicken bites, churros); wings are fire-grilled rather than deep-fried, so their fat is mostly chicken fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/panago-pizza"},{"chain":"C-Lovers Fish & Chips","country":"CA","slug":"c-lovers-fish-chips","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.039,"menu_items_scored":27,"cooking_oil":"beef tallow (deep fryer, per location reports and customer allergy-alert threads corroborating shared-fryer tallow use)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/c-lovers-fish-chips"},{"chain":"Teriyaki Experience","country":"CA","slug":"teriyaki-experience","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.269,"menu_items_scored":37,"cooking_oil":"wok entrees are cooked with water and the signature sauces, not oil (confirmed on the official site); fried sides (shrimp tempura, spring rolls, dumplings) are cooked in a canola/vegetable oil fryer, standard for Canadian food-court fast-casual","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/teriyaki-experience"},{"chain":"Java U","country":"CA","slug":"java-u","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.266,"menu_items_scored":26,"cooking_oil":"no deep frying; paninis and wraps grilled/pressed with butter or light canola oil, mayo-based sandwich spreads","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/java-u"},{"chain":"Coffee Matters","country":"CA","slug":"coffee-matters","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.288,"menu_items_scored":24,"cooking_oil":"canola oil (grill/sandwich prep); mayo-based spreads likely soybean/canola blend; Italian-inspired coffee house format, no deep fryer identified","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/coffee-matters"},{"chain":"Basil Box","country":"CA","slug":"basil-box","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.375,"menu_items_scored":27,"cooking_oil":"build-your-own Thai/Vietnamese-inspired bowls; wok-tossed proteins and Street Kitchen fried items (spring rolls, crispy chicken) are cooked in a canola/vegetable oil blend typical of Canadian fast-casual Asian kitchens; sauces (peanut, tamarind) add further PUFA (no official statement published)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/basil-box"},{"chain":"Sushi Taxi","country":"CA","slug":"sushi-taxi","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.398,"menu_items_scored":30,"cooking_oil":"canola/vegetable oil blend (tempura & fried items); raw items unfried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/sushi-taxi"},{"chain":"Williams Fresh Cafe","country":"CA","slug":"williams-fresh-cafe","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.454,"menu_items_scored":189,"cooking_oil":"quesadillas and waffles cooked on a griddle/press in canola oil or butter; no standard deep fryer at most locations, mac n cheese made with butter/dairy roux","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/williams-fresh-cafe"},{"chain":"49th Parallel Coffee","country":"CA","slug":"49th-parallel-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.558,"menu_items_scored":27,"cooking_oil":"Lucky's Doughnuts (in-house at 49th Parallel cafes) are deep-fried in a canola/vegetable oil blend typical of Canadian scratch bakeries; savoury egg burgers and toast items are griddled in butter","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/49th-parallel-coffee"},{"chain":"Maman","country":"CA","slug":"maman","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.56,"menu_items_scored":25,"cooking_oil":"butter (croissants, pastries, baked goods); olive oil (salad dressings, sandwich prep) - cafe/bakery format with no fryer","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/maman"},{"chain":"Dairy Queen","country":"CA","slug":"dairy-queen","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.879,"menu_items_scored":231,"cooking_oil":"vegetable oil blend (canola and/or soybean and/or cottonseed and/or sunflower) for fries and shared fryer; chicken strip breading also contains canola oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/dairy-queen"},{"chain":"Marutama Ramen","country":"CA","slug":"marutama-ramen","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.91,"menu_items_scored":23,"cooking_oil":"canola/vegetable oil blend (fryer items: karaage, gyoza) — no official published fryer-oil statement found; canola blend assumed as the Vancouver chain's standard default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/marutama-ramen"},{"chain":"Blaze Pizza","country":"CA","slug":"blaze-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.0,"menu_items_scored":17,"cooking_oil":"extra virgin olive oil in the dough and most sauces; canola oil in the garlic pesto sauce; pizzas are fast-fired/baked, not deep-fried, so PUFA runs lower than fried-format chains","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/blaze-pizza"},{"chain":"La Prep","country":"CA","slug":"la-prep","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.035,"menu_items_scored":28,"cooking_oil":"canola oil (griddled items) / olive oil in dressings — no official published fryer/griddle-oil statement found; canola assumed as the Montreal-based fast-casual chain's standard default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/la-prep"},{"chain":"Mr. Sub","country":"CA","slug":"mr-sub","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.042,"menu_items_scored":54,"cooking_oil":"no in-store deep fryer - subs are cold-built or toasted; canola oil is the fat base of the house '68 Sub Sauce (canola listed second on the retail label), the mayo and the salad dressings; breaded chicken cutlets, french fried onions and the Tex Mex black bean patty arrive supplier par-fried in vegetable (canola/soy) oil. One exception, from the chain's own June 2025 nutrition guide (noted 2026-09-18): the Light Mayo prints 20% saturated fat and doubles exactly at the large portion, the fingerprint of a SOYBEAN-oil mayonnaise, while every other emulsion on the guide sits at 6-9% saturated, i.e. canola.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/mr-sub"},{"chain":"Edo Japan","country":"CA","slug":"edo-japan","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.069,"menu_items_scored":70,"cooking_oil":"canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/edo-japan"},{"chain":"McDonald's","country":"CA","slug":"mcdonald-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.073,"menu_items_scored":236,"cooking_oil":"canola/corn/soybean oil blend (fries, hash browns, nuggets, fried chicken): the chain's own per-item statement reads \"high oleic low linoleic canola and/or canola, corn, soybean, hydrogenated soybean oil\"; hydrogenated soybean oil also carries the fry flavour. Corn added 2026-09-18 from that statement. The chain's own Canadian fries print a 13-14% saturated share, far above pure canola's ~7%, so the blend is not canola-dominant in practice and those rows are pooled as an unspecified vegetable oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/mcdonald-s"},{"chain":"De Dutch","country":"CA","slug":"de-dutch","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.101,"menu_items_scored":31,"cooking_oil":"canola (fryer: hash browns, chicken)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/de-dutch"},{"chain":"Paramount Fine Foods","country":"CA","slug":"paramount-fine-foods","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.106,"menu_items_scored":38,"cooking_oil":"vegetable oil (fryer; Paramount's own description of its Krispo Fried Chicken says it is 'deep fried in vegetable oil'); Ontario foodservice fryer blends of this type are typically canola-based, so treated as canola-equivalent for scoring","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/paramount-fine-foods"},{"chain":"Pokeworks","country":"CA","slug":"pokeworks","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.104,"menu_items_scored":28,"cooking_oil":"canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pokeworks"},{"chain":"Ramen Danbo","country":"CA","slug":"ramen-danbo","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.146,"menu_items_scored":21,"cooking_oil":"canola/vegetable oil blend (fryer items: karaage, gyoza) — no official published fryer-oil statement found; canola blend assumed as the Vancouver chain's standard default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/ramen-danbo"},{"chain":"Barcelos Flame Grilled Chicken","country":"CA","slug":"barcelos-flame-grilled-chicken","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.165,"menu_items_scored":25,"cooking_oil":"canola oil (fries & fried sides); chicken flame-grilled, basted in seasoned canola-based piri-piri marinade","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/barcelos-flame-grilled-chicken"},{"chain":"Gyu-Kaku","country":"CA","slug":"gyu-kaku","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.167,"menu_items_scored":24,"cooking_oil":"canola/vegetable oil blend (fryer items: agedashi tofu, karaage, gyoza); minimal added oil for tableside-grilled meats — no official published fryer-oil statement found; canola blend assumed as the Toronto/Vancouver locations' standard default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/gyu-kaku"},{"chain":"Manchu Wok","country":"CA","slug":"manchu-wok","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.203,"menu_items_scored":38,"cooking_oil":"canola - one shared oil does both the wok line and the deep fryer (chicken balls, egg rolls, ginger beef, General Tso, sweet & sour pork, breaded shrimp). Corroborated by the official Canadian nutrition chart itself: oil-dominated dishes run only 7-12% of total fat as saturated (Mixed Vegetables 6 oz = 11 g fat / 1 g sat, Chop Suey 6 oz = 12 g fat / 1 g sat), which fits canola (~7% sat) and rules out palm, soybean or a shortening blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/manchu-wok"},{"chain":"Druxy's Famous Deli","country":"CA","slug":"druxy-s-famous-deli","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.226,"menu_items_scored":26,"cooking_oil":"canola oil - fryer items (fries, poutine) run canola at Druxy's Ontario locations; the mayo used in chicken salad, egg salad and tuna salad sandwiches is a canola/soybean blend typical of Canadian foodservice mayo, and is the likely higher-PUFA driver on those sandwiches","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/druxy-s-famous-deli"},{"chain":"Pizzaiolo","country":"CA","slug":"pizzaiolo","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.237,"menu_items_scored":25,"cooking_oil":"olive oil in the tomato sauce and dough; canola for the fryer (garlic bread, wings where offered)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pizzaiolo"},{"chain":"Hokkaido Ramen Santouka","country":"CA","slug":"hokkaido-ramen-santouka","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.329,"menu_items_scored":21,"cooking_oil":"canola/vegetable oil blend (fryer items: karaage, gyoza) — no official published fryer-oil statement found; canola blend assumed as the Vancouver/Toronto locations' standard default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/hokkaido-ramen-santouka"},{"chain":"Cultures","country":"CA","slug":"cultures","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.407,"menu_items_scored":39,"cooking_oil":"canola oil - Cultures' scratch-made dressings and mayo-based sandwich fillings (chicken salad, egg salad, tuna salad) use a canola oil base; there is no deep fryer on site, all items are cold-prepped or oven-toasted, not fried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/cultures"},{"chain":"Burrito Boyz","country":"CA","slug":"burrito-boyz","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.425,"menu_items_scored":28,"cooking_oil":"canola oil - the in-store fryer that turns out Fryz (seasoned fries), sweet potato Fryz and tortilla chips runs canola at Canadian (mostly Ontario) locations, consistent with standard Canadian QSR frying practice; salsa and guacamole are oil-free","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/burrito-boyz"},{"chain":"Hero Certified Burgers","country":"CA","slug":"hero-certified-burgers","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.454,"menu_items_scored":33,"cooking_oil":"100% canola oil in the fryers, stated on the official allergen guide (\"Our fryer oil contains: 100% canola oil, NO ADDITIVES\") - covers Ultimate Fries, sweet potato fries, onion rings, chicken fingers, crispy chicken and wings; burgers are griddle-cooked, and the Hero Certified sauce / low fat mayo are canola-oil emulsions","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/hero-certified-burgers"},{"chain":"Pho Hoa","country":"CA","slug":"pho-hoa","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.5,"menu_items_scored":30,"cooking_oil":"canola/vegetable oil blend (fried spring rolls & popcorn chicken); broth-based pho is unfried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pho-hoa"},{"chain":"Harvey's","country":"CA","slug":"harvey-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.531,"menu_items_scored":111,"cooking_oil":"100% canola oil (fries, onion rings, and all fried items; official policy since Harvey's became the first Canadian QSR with a trans-fat-free frying oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/harvey-s"},{"chain":"Thaizone","country":"CA","slug":"thaizone","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.571,"menu_items_scored":58,"cooking_oil":"canola (deep fryer for the battered Tao chicken and Tao cauliflower, imperial rolls, fried wontons and poutine fries, and the wok/stir-fry oil). Thaizone publishes no ingredient statement, but its own Canadian Nutrition Facts table pins the fryer: Tao Chicken on rice is 32 g total fat with only 3 g saturated (9%), Tao Cauliflower 20 g / 2 g (10%), the Imperial Roll 8 g / 1 g and the tempura shrimp 15 g / 1.5 g (10%). A 9-12% saturated share across every deep-fried item matches canola (7%) and rules out soybean (15%), cottonseed (26%) and palm (49%), and canola is the standard Quebec foodservice fryer oil. Coconut milk supplies the saturated fat in the Thai soups and the yellow/red curries (those dishes read 40-56% saturated), peanuts add PUFA to Pad Thai, the Thai soup and the Peanut Stir-Fry, and the sesame mayo plus spicy mayo add more canola oil to the PokThai bowls and the Supreme Fried Rice. Portions are unusually lean for a wok chain (12-24 g total fat on 600 g+ dishes), so the stir-fry mains score low","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/thaizone"},{"chain":"Ali Baba's Middle Eastern Cuisine","country":"CA","slug":"ali-baba-s-middle-eastern-cuisine","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.657,"menu_items_scored":26,"cooking_oil":"canola/vegetable oil blend (typical Toronto independent shawarma-shop fryer oil for falafel and fries; no official public disclosure found from this specific chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/ali-baba-s-middle-eastern-cuisine"},{"chain":"Perkins","country":"CA","slug":"perkins","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.661,"menu_items_scored":32,"cooking_oil":"canola (fryer: hash browns, chicken, fries)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/perkins"},{"chain":"Egg Smart","country":"CA","slug":"egg-smart","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.675,"menu_items_scored":39,"cooking_oil":"canola (fryer: hash browns, chicken)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/egg-smart"},{"chain":"Red Swan Pizza","country":"CA","slug":"red-swan-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.68,"menu_items_scored":77,"cooking_oil":"canola in the dough and fryer (wings); vegetable oil blend in the creamy pasta sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/red-swan-pizza"},{"chain":"Kinton Ramen","country":"CA","slug":"kinton-ramen","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.69,"menu_items_scored":29,"cooking_oil":"canola/vegetable oil blend (fryer items: karaage, gyoza) — no official published fryer-oil statement found; canola blend assumed as the Toronto-based chain's standard default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/kinton-ramen"},{"chain":"Freshslice Pizza","country":"CA","slug":"freshslice-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.695,"menu_items_scored":26,"cooking_oil":"canola throughout, per the chain's own ingredient and allergen chart (dough, in-store prep). Restated 2026-09-18: both items the old record cited are retired - Freshslice no longer sells the potato wedges or the cheesy garlic dip - and the fats that remain on the menu are the sealed dips and the brownie, which list SOYBEAN oil. The chain publishes no nutrition panel (only an allergen chart and a marketing graphic with calories and total fat for three slices), so no row can be documented.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/freshslice-pizza"},{"chain":"Tacofino","country":"CA","slug":"tacofino","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.728,"menu_items_scored":26,"cooking_oil":"canola (unconfirmed exact fryer oil for tempura batter; canola used as the Canadian-default estimate, no site-specific disclosure found)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/tacofino"},{"chain":"BarBurrito","country":"CA","slug":"barburrito","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.735,"menu_items_scored":36,"cooking_oil":"canola (house-made tortilla chips, fries, crunchy chicken, bang bang shrimp, churros) - inferred from BarBurrito's own nutrition data, where fries carry 1g saturated of 14g total fat (~7%) and chips 1.6g of 14.4g (~11%), a profile that matches canola and rules out palm, cottonseed or tallow; flour tortillas are made with a palm-based shortening (3g sat of 8g fat); mayo-style sauces (barSAUCE, bang bang, ancho chipotle, lime crema) are canola-oil based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/barburrito"},{"chain":"Fresh Restaurants","country":"CA","slug":"fresh-restaurants","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.743,"menu_items_scored":27,"cooking_oil":"100% plant-based kitchen; fried items (cauliflower bites, dragon fries, tempeh) are deep-fried in a canola/vegetable oil blend typical of Toronto vegan kitchens; dressings and sauces use olive, canola and sunflower oil blends (no official statement published)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/fresh-restaurants"},{"chain":"KFC","country":"CA","slug":"kfc","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.817,"menu_items_scored":33,"cooking_oil":"high oleic low linolenic canola oil in the fryer - the chain's own Ingredients Listing entry reads \"High oleic low linolenic canola oil, dimethylpolysiloxane, TBHQ\", and the fries print a 5.9-7.7% saturated share, which fits. The coleslaw dressing and the Buttermilk Ranch are soybean-led, and the gravy uses a high-monounsaturated sunflower oil. Tightened 2026-09-18 from \"100% non-hydrogenated canola oil\" to the chain's own wording and to name the two non-canola items (Nutrition Information guide updated November 17 2025 plus the matching Ingredients Listing).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/kfc"},{"chain":"Me-n-Ed's Pizza Parlors","country":"CA","slug":"me-n-ed-s-pizza-parlors","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.817,"menu_items_scored":28,"cooking_oil":"canola in the dough and fryer (sides); olive oil in the garlic-n-herb sauce base","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/me-n-ed-s-pizza-parlors"},{"chain":"Topper's Pizza","country":"CA","slug":"topper-s-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.845,"menu_items_scored":25,"cooking_oil":"canola in the dough and fryer (wings, TopperSticks); Ontario chain founded in Sudbury, not affiliated with the US Toppers Pizza chain","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/topper-s-pizza"},{"chain":"Il Fornello","country":"CA","slug":"il-fornello","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.841,"menu_items_scored":32,"cooking_oil":"olive oil (pizza, pasta); canola (fried items like calamari and arancini)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/il-fornello"},{"chain":"Fran's Restaurant","country":"CA","slug":"fran-s-restaurant","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.902,"menu_items_scored":32,"cooking_oil":"canola (fryer: fries, chicken)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/fran-s-restaurant"},{"chain":"Pizza Nova","country":"CA","slug":"pizza-nova","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.921,"menu_items_scored":39,"cooking_oil":"canola in the fryers (wings, pollini, potato wedges) and in the pizza dough, which carries no soy allergen; soy oil turns up in the creamy dips and the Caesar and balsamic dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pizza-nova"},{"chain":"Frite Alors!","country":"CA","slug":"frite-alors","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.941,"menu_items_scored":32,"cooking_oil":"blanc de boeuf (beef tallow/fat) for the Belgian-style fries - a signature, publicly stated part of their recipe, not vegetable oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/frite-alors"},{"chain":"Cinnzeo","country":"CA","slug":"cinnzeo","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.983,"menu_items_scored":25,"cooking_oil":"The chain's own ingredient statement (every edition 2019-2025 on cinnzeo.com) names vegetable oil shortening made from modified palm and palm kernel oils, plus vegetable oil shortening from hydrogenated canola; soya appears only as soya flour, not as an oil. Cream cheese frosting per the same statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/cinnzeo"},{"chain":"Quiznos","country":"CA","slug":"quiznos","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.994,"menu_items_scored":48,"cooking_oil":"no deep fryer - subs are conveyor-toasted, so the PUFA comes from the cold line: canola-oil-based mayo, buttermilk ranch, honey mustard, alfredo, peppercorn and red wine vinaigrette (Canadian foodservice dressings are canola or canola/soy blends). Canadian allergen guide lists soybeans in the alfredo, ranch, honey mustard, honey french and honey bourbon dressings, so a soy-oil component is likely in several of them; Pretz Bites are baked, not fried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/quiznos"},{"chain":"Pacini","country":"CA","slug":"pacini","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.001,"menu_items_scored":38,"cooking_oil":"olive oil (pasta, pizza, dressings); canola (fried items like calamari and fries)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pacini"},{"chain":"The Captain's Boil","country":"CA","slug":"the-captain-s-boil","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.005,"menu_items_scored":37,"cooking_oil":"canola oil for fryer items (fries, calamari, chicken wings/tenders, fish & chips, onion rings) — standard for Canadian seafood/QSR fryers; boiled seafood (crab, lobster, shrimp, crawfish, mussels, clams) is steamed/boiled then tossed in a butter-garlic or Cajun sauce, not fried, so PUFA there comes mainly from the butter-based sauce, not a seed oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/the-captain-s-boil"},{"chain":"Taco Time","country":"CA","slug":"taco-time","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.012,"menu_items_scored":90,"cooking_oil":"canola in the fryers. TacoTime's own ingredient statement says the Mexi-Fries are fried in canola oil, and the Canadian nutrition table backs it: large Mexi-Fries carry 21.4 g total fat with only 1.7 g saturated (about 8%), which is the canola signature and rules out palm, tallow or a soy blend. House-made taco chips, crisp tostada shells, the deep-fried Crisp Beef Burrito and the chicken tenders come out of the same canola fryers. Flour tortillas, seasoned beef and Canadian cheddar carry the saturated fat, so the beef-and-cheese items score low even when total fat is high; ranch dressing (soy/canola) is what pushes the ranch chicken burritos up.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/taco-time"},{"chain":"Mr. Greek","country":"CA","slug":"mr-greek","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.031,"menu_items_scored":33,"cooking_oil":"canola (fryer oil for fries, kalamari, saganaki); olive oil used in dressings/marinades","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/mr-greek"},{"chain":"Humpty's Big Plate Diner","country":"CA","slug":"humpty-s-big-plate-diner","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.033,"menu_items_scored":30,"cooking_oil":"canola (fryer: hand-battered cod, fries, chicken)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/humpty-s-big-plate-diner"},{"chain":"Koya Japan","country":"CA","slug":"koya-japan","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.14,"menu_items_scored":38,"cooking_oil":"canola/vegetable oil blend (teppanyaki grill & fried items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/koya-japan"},{"chain":"Coffee Culture Cafe & Eatery","country":"CA","slug":"coffee-culture-cafe-eatery","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.15,"menu_items_scored":83,"cooking_oil":"no deep frying; toasted bagel sandwiches use mayo/butter, wraps dressed with caesar/vinaigrette dressings (canola/soy-blend based)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/coffee-culture-cafe-eatery"},{"chain":"Fresh Burrito","country":"CA","slug":"fresh-burrito","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.185,"menu_items_scored":41,"cooking_oil":"Mexican fast-casual grill; grilled proteins are cooked on a flat-top with a canola/vegetable oil blend, tortilla chips and taco shells are fried in a canola blend typical of Canadian quick-service Mexican concepts (no official statement published)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/fresh-burrito"},{"chain":"Krispy Kreme","country":"CA","slug":"krispy-kreme","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.199,"menu_items_scored":25,"cooking_oil":"vegetable shortening blend of palm, soybean, cottonseed and/or canola oil used to fry doughnuts","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/krispy-kreme"},{"chain":"Mamma's Pizza","country":"CA","slug":"mamma-s-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.243,"menu_items_scored":25,"cooking_oil":"canola in the dough and fryer (chicken, calzones); olive oil in the tomato sauce","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/mamma-s-pizza"},{"chain":"Denny's","country":"CA","slug":"denny-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.245,"menu_items_scored":187,"cooking_oil":"canola-based liquid frying oil in Canadian kitchens (the Canadian foodservice default), but Denny's own fry ingredient statements describe the vegetable oil as a blend that may include soybean, cottonseed and sunflower alongside canola, so fried items are scored on the higher end of the canola range (~35-40% of fryer fat as PUFA) rather than pure canola (~30%). Everything deep-fried shares one fryer: wavy-cut fries, seasoned fries, onion rings, tots, mozzarella sticks, chicken tenders and the battered fish. Griddle items (slams, pancakes, French toast, hash browns, eggs, bacon, sausage, burgers, steaks) are cooked on a buttered/oiled flat top and carry mostly animal and dairy fat, which is why they score much lower than the fryer items. Mayo- and ranch-dressed sandwiches and salads pick up extra PUFA from canola-based dressing rather than from the fryer. Canadian nutrition panel gives total fat and saturated fat only (no polyunsaturated line), so PUFA is apportioned from total fat minus saturated fat by cooking method.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/denny-s"},{"chain":"Sbarro","country":"CA","slug":"sbarro","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.248,"menu_items_scored":24,"cooking_oil":"canola/vegetable oil blend for frying (chicken, wedges); olive oil in the pizza dough and marinara","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/sbarro"},{"chain":"Burger King","country":"CA","slug":"burger-king","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.261,"menu_items_scored":176,"cooking_oil":"vegetable oil blend - canola, corn, soybean and/or cottonseed oil (per Burger King fryer-oil ingredient statement, applies to Canadian locations)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/burger-king"},{"chain":"Extreme Pita","country":"CA","slug":"extreme-pita","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.288,"menu_items_scored":24,"cooking_oil":"canola oil - the grill and flatbread press use canola oil, and the mayo-based sauces (chipotle mayo, ranch, Caesar dressing) are canola/soybean blends per MTY Group's shared Canadian condiment program (Extreme Pita is an MTY Group brand)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/extreme-pita"},{"chain":"Guac Mexi Grill","country":"CA","slug":"guac-mexi-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.307,"menu_items_scored":43,"cooking_oil":"canola (unconfirmed exact fryer oil for chips/proteins; canola used as the Canadian QSR-default estimate, no site-specific disclosure found — official site guacmexigrill.ca blocked automated access)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/guac-mexi-grill"},{"chain":"Congee Queen","country":"CA","slug":"congee-queen","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.309,"menu_items_scored":29,"cooking_oil":"canola/vegetable oil blend (wok stir-fry & deep-fried items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/congee-queen"},{"chain":"Five Guys","country":"CA","slug":"five-guys","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.347,"menu_items_scored":40,"cooking_oil":"100% refined peanut oil (fries - the only fried item); burgers/hot dogs are griddled, not fried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/five-guys"},{"chain":"Sushi Shop","country":"CA","slug":"sushi-shop","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.368,"menu_items_scored":234,"cooking_oil":"canola (light spicy mayo, Japanese mayo, sesame/poke/Yin Yang sauces, karaage chicken and tempura frying); a canola-soybean blend shows up in a few of the heavier sauces. Named 2026-09-18 from the chain's own August 2026 nutrition table: the Mango Habanero Sauce prints 16% saturated, which is a soybean-oil sauce, and the Imperial Rolls' 25% saturated on zero cholesterol reads as a canola fryer over a palm par-fry.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/sushi-shop"},{"chain":"Salisbury House","country":"CA","slug":"salisbury-house","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.381,"menu_items_scored":29,"cooking_oil":"canola (griddle & fryer: fries, hash browns)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/salisbury-house"},{"chain":"Wendy's","country":"CA","slug":"wendy-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.385,"menu_items_scored":165,"cooking_oil":"ONE fryer blend for everything fried: \"vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil)\" - the chain's own Canadian component statements print that line on the fries, the nuggets, the chicken strips and every breaded breast, so there is NO separate canola pressure fryer for chicken. Mayonnaise soybean; the Renee's Caesar dressing canola; the breakfast biscuit palm + soybean. Corrected 2026-09-18 from \"canola/soybean/cottonseed vegetable oil blend (fries); canola oil in the pressure fryer (chicken)\" because Wendy's Canada names one blend, not two fryers.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/wendy-s"},{"chain":"Wok Box","country":"CA","slug":"wok-box","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.395,"menu_items_scored":38,"cooking_oil":"canola oil in the woks and the deep fryer (Canadian default; Wok Box no longer publishes its nutritional guide on wokbox.ca, so the oil is inferred rather than stated). Peanut and cashew sauces (Kung Pao, Singapore Cashew, Pad Thai) add nut PUFA on top; the coconut-milk curries (Jungle Lemongrass, Thai Red) and the butter chicken are the low-PUFA picks because their fat is mostly saturated","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/wok-box"},{"chain":"Famoso Neapolitan Pizzeria","country":"CA","slug":"famoso-neapolitan-pizzeria","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.41,"menu_items_scored":37,"cooking_oil":"canola oil (fryer items: chicken tenders, curly fries); olive oil in pizza dough/toppings — no official published fryer-oil statement found, canola assumed as the Canadian casual-dining default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/famoso-neapolitan-pizzeria"},{"chain":"Score Pizza","country":"CA","slug":"score-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.427,"menu_items_scored":21,"cooking_oil":"olive oil (menu explicitly lists olive oil finish on its signature pizza); stone-fired oven format, no deep fryer identified","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/score-pizza"},{"chain":"Gino's Pizza","country":"CA","slug":"gino-s-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.424,"menu_items_scored":28,"cooking_oil":"no fryer; canola in the dough only, which is the chain's own statement. Gino's own menu labels every item the old record called fried as BAKED - \"BAKED WINGS\", \"BAKED BREADED WINGS\", \"BAKED BONELESS WINGS\", \"BAKED WEDGES\", \"BAKED PANZEROTTOS\" - and names no fryer anywhere (corrected 2026-09-18 from \"canola in the dough and fryer (wings, panzerotti)\"). The chain publishes calories only, under the Ontario Healthy Menu Choices Act.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/gino-s-pizza"},{"chain":"Chop Steakhouse & Bar","country":"CA","slug":"chop-steakhouse-bar","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.426,"menu_items_scored":52,"cooking_oil":"canola (fryer oil, standard for Canadian casual dining steakhouses)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chop-steakhouse-bar"},{"chain":"Meltwich Food Co.","country":"CA","slug":"meltwich-food-co","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.443,"menu_items_scored":27,"cooking_oil":"canola oil - fries, tater tots, onion rings and fried chicken items are cooked in canola oil at Canadian locations, per MTY Group's standard Canadian frying-oil program shared across its other Canadian QSR brands; melts are pan-griddled in a canola-based margarine blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/meltwich-food-co"},{"chain":"241 Pizza","country":"CA","slug":"241-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.522,"menu_items_scored":30,"cooking_oil":"canola in the dough and fryer (wings, boneless chicken, fritters)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/241-pizza"},{"chain":"Fat Bastard Burrito","country":"CA","slug":"fat-bastard-burrito","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.582,"menu_items_scored":51,"cooking_oil":"canola in the fryer (waffle fries, breaded chicken, crispy fish, empanadas, sweet potato fries) and in the house sauces. The chain's own nutrition sheet backs this up: waffle fries run 33.5 g fat / 3.9 g sat, crunchies 11.6 g / 0.6 g and cilantro-lime sauce 27.2 g / 1.7 g - all 5-12% saturated, which fits canola (~7% sat) rather than soy, palm or shortening. Exception: mini churros (21.1 g fat / 9.3 g sat) and the Fried Mars Bar carry a palm-fat component from the supplier product","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/fat-bastard-burrito"},{"chain":"Canyon Creek","country":"CA","slug":"canyon-creek","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.589,"menu_items_scored":29,"cooking_oil":"canola (fryer oil, standard for SIR Corp-owned Canadian casual dining steakhouses)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/canyon-creek"},{"chain":"Mucho Burrito","country":"CA","slug":"mucho-burrito","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.591,"menu_items_scored":48,"cooking_oil":"canola oil across the Canadian line - the Mexican brown rice, sauteed fajita veggies and the mayo-style sauces (MUCHO Burrito Sauce, Guajillo, Avocado-Lime Vinaigrette) are all canola-based, and the in-store fryer that turns out the tortilla chips, Mercado Fries, crispy onions and churro fries runs the Canadian-standard canola rather than palm or tallow; flour tortillas use a canola/palm shortening","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/mucho-burrito"},{"chain":"Double Double Pizza & Chicken","country":"CA","slug":"double-double-pizza-chicken","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.612,"menu_items_scored":23,"cooking_oil":"canola in the dough and fryer (chicken, wedges, garlic bread); several locations offer a Halal menu fried in a dedicated canola fryer","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/double-double-pizza-chicken"},{"chain":"Jimmy the Greek","country":"CA","slug":"jimmy-the-greek","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.641,"menu_items_scored":25,"cooking_oil":"canola oil - fryer items (calamari, Greek fries, chicken schnitzel) run canola at Canadian locations; the branded Kalamata extra virgin olive oil sold in-store is a retail product used for finishing/drizzling salads and souvlaki, not the fryer oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/jimmy-the-greek"},{"chain":"JINYA Ramen Bar","country":"CA","slug":"jinya-ramen-bar","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.689,"menu_items_scored":29,"cooking_oil":"canola oil blend (fryer items: karaage, gyoza, mini tacos) — no official published fryer-oil statement found; canola/vegetable blend assumed as the standard default for this Japanese-fusion chain's Canadian locations","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/jinya-ramen-bar"},{"chain":"Bombay Frankie","country":"CA","slug":"bombay-frankie","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.727,"menu_items_scored":29,"cooking_oil":"canola/vegetable oil blend (fryer oil for vada pav, gobi manchurian, chicken 65, samosa; pan-fried paratha for frankie rolls; not publicly disclosed by chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/bombay-frankie"},{"chain":"Bourbon St. Grill","country":"CA","slug":"bourbon-st-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.751,"menu_items_scored":28,"cooking_oil":"canola/soybean blend typical of Canadian mall food-court fryers and flat-top woks (chain does not publish an official oil statement; wok items are stir-fried, fried items like spring rolls/egg rolls are deep-fried)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/bourbon-st-grill"},{"chain":"Noodlebox","country":"CA","slug":"noodlebox","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.767,"menu_items_scored":52,"cooking_oil":"canola oil (wok-fired boxes & fried items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/noodlebox"},{"chain":"Coffee Time","country":"CA","slug":"coffee-time","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.775,"menu_items_scored":81,"cooking_oil":"donuts and timbits-style items deep-fried in a vegetable oil blend (industry-standard soy/canola blend for Ontario donut chains); breakfast sandwiches griddled in butter/margarine","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/coffee-time"},{"chain":"Holy Shakes","country":"CA","slug":"holy-shakes","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.826,"menu_items_scored":23,"cooking_oil":"canola (deep fryer for fries, loaded fries, burgers and wraps - typical Canadian QSR fryer oil); not independently confirmed by an official ingredient statement","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/holy-shakes"},{"chain":"Bento Sushi","country":"CA","slug":"bento-sushi","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.895,"menu_items_scored":136,"cooking_oil":"no fryer of its own at most kiosks - the PUFA in Bento's food comes from soybean/canola-oil mayonnaise (spicy mayo, dynamite sauce, wasabi mayo, poke dressings) and from sesame; the pre-fried components (tempura shrimp, crunch flakes, crispy onions, gyoza, spring rolls) are supplier-fried, and their saturated-fat share points to a canola/palm blend rather than a pure canola fryer","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/bento-sushi"},{"chain":"Taco Bell","country":"CA","slug":"taco-bell","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.905,"menu_items_scored":112,"cooking_oil":"canola (zero-trans-fat canola frying oil for shells, chalupas, chips, and fries, per Taco Bell Canada's own nutrition disclosure)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/taco-bell"},{"chain":"Mandarin Restaurant","country":"CA","slug":"mandarin-restaurant","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.915,"menu_items_scored":37,"cooking_oil":"canola/vegetable oil blend (wok stir-fry and deep-fry stations)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/mandarin-restaurant"},{"chain":"Lazeez Shawarma","country":"CA","slug":"lazeez-shawarma","grade":"C","risk":"High Risk","avg_pufa_per_item":5.969,"menu_items_scored":33,"cooking_oil":"canola/vegetable oil blend (typical Ontario QSR fryer oil for fries, poutine and pita toasting; no official public disclosure found from this specific chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/lazeez-shawarma"},{"chain":"Quesada Burritos & Tacos","country":"CA","slug":"quesada-burritos-tacos","grade":"C","risk":"High Risk","avg_pufa_per_item":6.024,"menu_items_scored":63,"cooking_oil":"canola oil throughout the line (lime brown rice, roasted veggies, pork al pastor, and all three mayo-based sauces list canola oil first); flour tortillas use a canola/modified palm shortening; tortilla chips and crispy corn taco shells are the outlier - fried in a cottonseed/corn/sunflower vegetable oil blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/quesada-burritos-tacos"},{"chain":"Tiki Ming","country":"CA","slug":"tiki-ming","grade":"C","risk":"High Risk","avg_pufa_per_item":6.037,"menu_items_scored":31,"cooking_oil":"canola/vegetable oil blend (wok stir-fry & deep-fried items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/tiki-ming"},{"chain":"IHOP","country":"CA","slug":"ihop","grade":"C","risk":"High Risk","avg_pufa_per_item":6.067,"menu_items_scored":32,"cooking_oil":"canola (Canadian franchise fryer oil for hash browns, chicken, fries)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/ihop"},{"chain":"Shawarma Palace","country":"CA","slug":"shawarma-palace","grade":"C","risk":"High Risk","avg_pufa_per_item":6.126,"menu_items_scored":32,"cooking_oil":"canola/vegetable oil blend (typical Ottawa-area independent shawarma-shop fryer oil for fries, fried cauliflower and falafel; no official public disclosure found from this specific chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/shawarma-palace"},{"chain":"Bâton Rouge","country":"CA","slug":"baton-rouge","grade":"C","risk":"High Risk","avg_pufa_per_item":6.129,"menu_items_scored":30,"cooking_oil":"canola (fryer oil, standard for MTY Food Group Canadian casual dining)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/baton-rouge"},{"chain":"Eggspectation","country":"CA","slug":"eggspectation","grade":"C","risk":"High Risk","avg_pufa_per_item":6.152,"menu_items_scored":34,"cooking_oil":"canola (fryer items: fries, poutine, fried chicken); butter for griddle/eggs","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/eggspectation"},{"chain":"Chicko Chicken","country":"CA","slug":"chicko-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":6.153,"menu_items_scored":27,"cooking_oil":"canola oil (BC branches, deep-fried Korean chicken)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chicko-chicken"},{"chain":"NeNe Chicken","country":"CA","slug":"nene-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":6.198,"menu_items_scored":25,"cooking_oil":"canola oil (Canadian branches, deep-fried Korean chicken)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/nene-chicken"},{"chain":"Tony Roma's","country":"CA","slug":"tony-roma-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.263,"menu_items_scored":31,"cooking_oil":"canola oil (fryer items: onion loaf, fried mozzarella, wings, fried shrimp, fries, onion rings) — no official published fryer-oil statement found; canola assumed as the Canadian casual-dining default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/tony-roma-s"},{"chain":"Milestones","country":"CA","slug":"milestones","grade":"C","risk":"High Risk","avg_pufa_per_item":6.26,"menu_items_scored":34,"cooking_oil":"unspecified vegetable oil blend, because that is as far as Milestones itself commits: the chain's own Ingredients & Allergens listing (November 2025) gives the fries as \"Vegetable Oil (Canola and/or Soybean and/or Cottonseed and/or Sunflower [and/or Corn])\" and the brunch potatoes as \"Canola, Palm, Soybean, Sunflower\", so the PUFA share can sit anywhere between canola's and soybean's and every fried row is modelled on the unspecified pool. Corrected 2026-09-18 from \"canola (fryer oil, standard for SIR Corp-owned Canadian casual dining)\", which was wrong twice over: Milestones is a FOODTASTIC brand, not SIR Corp, and the chain names a blend rather than canola. Milestones publishes no nutrition figures at all - an allergen listing plus Ontario menu-board calories - so no row can be documented.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/milestones"},{"chain":"Shawarma Royale","country":"CA","slug":"shawarma-royale","grade":"C","risk":"High Risk","avg_pufa_per_item":6.294,"menu_items_scored":27,"cooking_oil":"shawarma spits are cooked with a light canola/vegetable oil baste; fried items (falafel, poutine, crispy-cheese wraps) are deep-fried in a canola/vegetable oil blend typical of Ontario quick-service kitchens (no official statement published)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/shawarma-royale"},{"chain":"South Street Burger","country":"CA","slug":"south-street-burger","grade":"C","risk":"High Risk","avg_pufa_per_item":6.349,"menu_items_scored":36,"cooking_oil":"canola. Community and menu references describe the fries as fried in canola oil; the chain (a division of MTY Franchising Inc.) has rebranded storefronts from \"South St. Burger\" to \"South Street Burger\" through 2025-2026, with several older-branded locations closing while new Street-branded locations continue to open (e.g. Toronto's Richardson Street location, opened 2026).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/south-street-burger"},{"chain":"Thai Express","country":"CA","slug":"thai-express","grade":"C","risk":"High Risk","avg_pufa_per_item":6.445,"menu_items_scored":269,"cooking_oil":"canola (wok/stir-fry oil, and the fryer used for imperial rolls and fried dumplings). Thai Express does not publish an ingredient statement, but its own Canadian nutrition table gives the stir-fry, noodle and fried-rice bases 25-29 g total fat with only 1-2 g saturated (about 7% saturated of total fat), which matches canola rather than soybean (15%), cottonseed (26%) or palm (49%); coconut milk supplies the saturated fat in the curries, the Panaeng bowl and the peanut dishes, and roasted peanuts/cashews add PUFA to those items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/thai-express"},{"chain":"Chachi's","country":"CA","slug":"chachi-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.458,"menu_items_scored":24,"cooking_oil":"canola/soybean-blend mayo, aioli and dressings (sandwich-bar format, no deep fryer identified on the menu)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chachi-s"},{"chain":"Cinnabon","country":"CA","slug":"cinnabon","grade":"C","risk":"High Risk","avg_pufa_per_item":6.473,"menu_items_scored":34,"cooking_oil":"palm and soybean oil blend in the dough (vegetable shortening) and in the cream cheese frosting margarine; Cinnabon Delights bites are fried in canola oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/cinnabon"},{"chain":"Toujours Mikes","country":"CA","slug":"toujours-mikes","grade":"C","risk":"High Risk","avg_pufa_per_item":6.565,"menu_items_scored":325,"cooking_oil":"canola in the fryers — official nutrition shows Fries at 25 g fat with only 2 g saturated (~8%, the signature of canola) and Fried Calamari at 33 g fat with 1 g saturated; the branded Mikes Submarine Oil / Pizza Oil served with every sub is listed in the Quebec Food Directory as canola oil, spices, oregano oleoresin, roasted garlic; creamy dips (basil aioli, tartar) are canola/soy mayonnaise-based; cheese and cured meats carry the saturated fat on pizzas and pastas","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/toujours-mikes"},{"chain":"Pita Land","country":"CA","slug":"pita-land","grade":"C","risk":"High Risk","avg_pufa_per_item":6.605,"menu_items_scored":33,"cooking_oil":"canola/vegetable oil blend (fryer oil for falafel, fries, garlic potatoes; not publicly disclosed by chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pita-land"},{"chain":"Big Stop Restaurants","country":"CA","slug":"big-stop-restaurants","grade":"C","risk":"High Risk","avg_pufa_per_item":6.62,"menu_items_scored":24,"cooking_oil":"canola oil (fryer; typical for Irving Oil highway restaurants in Atlantic Canada, not officially confirmed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/big-stop-restaurants"},{"chain":"Joey's Seafood Restaurants","country":"CA","slug":"joey-s-seafood-restaurants","grade":"C","risk":"High Risk","avg_pufa_per_item":6.638,"menu_items_scored":33,"cooking_oil":"canola (trans-fat-free canola oil for all deep-fried items, per official site)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/joey-s-seafood-restaurants"},{"chain":"Brewsters Brewing Company","country":"CA","slug":"brewsters-brewing-company","grade":"C","risk":"High Risk","avg_pufa_per_item":6.776,"menu_items_scored":77,"cooking_oil":"canola oil (fryer default) — no official published fryer-oil statement found; Alberta-based casual dining chain, canola assumed as the standard Canadian fryer oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/brewsters-brewing-company"},{"chain":"Stacked Pancake & Breakfast House","country":"CA","slug":"stacked-pancake-breakfast-house","grade":"C","risk":"High Risk","avg_pufa_per_item":6.828,"menu_items_scored":88,"cooking_oil":"canola (fryer: home fries, fried chicken)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/stacked-pancake-breakfast-house"},{"chain":"Symposium Cafe","country":"CA","slug":"symposium-cafe","grade":"C","risk":"High Risk","avg_pufa_per_item":6.838,"menu_items_scored":36,"cooking_oil":"canola (fryer: fries, calamari, chicken tenders)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/symposium-cafe"},{"chain":"Local Public Eatery","country":"CA","slug":"local-public-eatery","grade":"C","risk":"High Risk","avg_pufa_per_item":6.835,"menu_items_scored":30,"cooking_oil":"canola (fryer oil, standard for Canadian casual dining)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/local-public-eatery"},{"chain":"La Belle Province","country":"CA","slug":"la-belle-province","grade":"C","risk":"High Risk","avg_pufa_per_item":6.869,"menu_items_scored":39,"cooking_oil":"canola dans les friteuses (canola in the fryers) — the Quebec casse-croûte default. La Belle Province publishes no nutrition or ingredient data, so this is inferred from the category: the nearest comparable Quebec casse-croûte chain, Valentine, publishes an official table where a frite régulière carries 29 g total fat with only 2.5 g saturated (about 8.6%), which is the canola signature and rules out shortening, palm or tallow. Everything that drives the scores here comes out of that fryer — frites, poutines, pogos, rondelles d'oignon, croquettes and filets de poulet. Steamed hot dogs, hamburgers and smoked meat are steamed or grilled, so they score low; the club sandwich is high because it stacks canola mayo on top of a full side of frites.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/la-belle-province"},{"chain":"Wimpy's Diner","country":"CA","slug":"wimpy-s-diner","grade":"C","risk":"High Risk","avg_pufa_per_item":6.893,"menu_items_scored":71,"cooking_oil":"Canola oil in the deep fryers (french fries, waffle fries, onion rings, chicken wings, chicken fingers, southern fried chicken, hand-dipped haddock, fried pickles, mac n' cheese bites, cinnamon bites); fresh-cut home fries cooked on the flat top in a canola/margarine blend; canola-based mayo, ranch and Caesar dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/wimpy-s-diner"},{"chain":"Smitty's","country":"CA","slug":"smitty-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.931,"menu_items_scored":79,"cooking_oil":"Canola-based vegetable frying oil in the deep fryers (Smitty's French Fries, sweet potato fries, deep fried pickles, mozzarella sticks, onion rings, chicken tenders, battered fish, ginger beef, mini donuts) - canola is the standard Canadian foodservice fry oil and Smitty's national allergen guide lists soy only as a 'may contain' on the fried items, not as a present ingredient; hash browns, eggs and pancakes cooked on the flat top in a canola/margarine blend; canola-based mayo, ranch, Caesar, chipotle aioli and citrus herb vinaigrette","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/smitty-s"},{"chain":"Smoke's Poutinerie","country":"CA","slug":"smoke-s-poutinerie","grade":"C","risk":"High Risk","avg_pufa_per_item":6.929,"menu_items_scored":29,"cooking_oil":"trans-fat-free canola oil for the hand-cut fries (blanched low heat, crisped high heat)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/smoke-s-poutinerie"},{"chain":"L'Oeufrier","country":"CA","slug":"l-oeufrier","grade":"C","risk":"High Risk","avg_pufa_per_item":6.974,"menu_items_scored":39,"cooking_oil":"canola for the griddle, the rissole potatoes and the fryer (Quebec breakfast-diner default); mayonnaise, chipotle mayo and aioli are canola-based and carry most of the PUFA in the sandwiches and guédilles. The chain publishes an allergen page but no nutrition or oil statement, so the oil is the Canadian default rather than a published claim.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/l-oeufrier"},{"chain":"Karahi Point","country":"CA","slug":"karahi-point","grade":"C","risk":"High Risk","avg_pufa_per_item":6.976,"menu_items_scored":40,"cooking_oil":"canola/vegetable oil blend (typical commercial fryer and karahi-cooking oil for South Asian restaurants in Canada; not publicly disclosed by chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/karahi-point"},{"chain":"Vera's Burger Shack","country":"CA","slug":"vera-s-burger-shack","grade":"C","risk":"High Risk","avg_pufa_per_item":6.997,"menu_items_scored":27,"cooking_oil":"canola oil - Vera's hand-cut fries and other fried items are cooked in pure canola oil per the chain's long-standing BC-founded frying program","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/vera-s-burger-shack"},{"chain":"Popeyes","country":"CA","slug":"popeyes","grade":"C","risk":"High Risk","avg_pufa_per_item":7.004,"menu_items_scored":119,"cooking_oil":"one shared fryer on a beef tallow blend, as in the US: the chain's own Allergen Guide names a single shared fryer and its Canadian ingredient store carries a \"Tallow\" commodity (beef fat, BHT) attached to the bone-in chicken, the tenders, the shrimp, the boneless wings, the sandwich filet and the fried pies; Cajun Fries print a 29% saturated share, which canola cannot reach. Corrected 2026-09-18 from \"canola oil primary fryer oil, with sunflower/soybean oil present in some coatings and shortening\" because the Canadian statements name tallow, not canola.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/popeyes"},{"chain":"State & Main","country":"CA","slug":"state-main","grade":"C","risk":"High Risk","avg_pufa_per_item":7.035,"menu_items_scored":31,"cooking_oil":"canola (fryer oil, standard for Ontario-based Canadian casual dining)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/state-main"},{"chain":"Lone Star Texas Grill","country":"CA","slug":"lone-star-texas-grill","grade":"C","risk":"High Risk","avg_pufa_per_item":7.035,"menu_items_scored":49,"cooking_oil":"canola (fryer oil, standard for MTY Food Group Canadian casual dining)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/lone-star-texas-grill"},{"chain":"WingsUp!","country":"CA","slug":"wingsup","grade":"C","risk":"High Risk","avg_pufa_per_item":7.068,"menu_items_scored":29,"cooking_oil":"canola (typical fryer oil for hand-breaded fresh Canadian chicken wing chains; not publicly disclosed by chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/wingsup"},{"chain":"Boston Pizza","country":"CA","slug":"boston-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":7.089,"menu_items_scored":115,"cooking_oil":"canola oil (fryers: fries, wings, nachos chips)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/boston-pizza"},{"chain":"The Keg","country":"CA","slug":"the-keg","grade":"C","risk":"High Risk","avg_pufa_per_item":7.217,"menu_items_scored":82,"cooking_oil":"Canola oil in the fryer, confirmed by the chain's own panels - calamari, fries, fish and onion rings all print 11-17% saturated. Corrected 2026-09-18: the record used to call the bearnaise butter-based, but The Keg's own Side of Bearnaise is 48 g fat with 5 g saturated (10%), which is a canola emulsion; Garlic Confit Butter (65% saturated) is the butter one. Steaks and roasts carry their own beef fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/the-keg"},{"chain":"Ches's Famous Fish and Chips","country":"CA","slug":"ches-s-famous-fish-and-chips","grade":"C","risk":"High Risk","avg_pufa_per_item":7.24,"menu_items_scored":21,"cooking_oil":"canola oil (fryer; typical for Newfoundland fish-and-chips shops, not officially confirmed by the chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/ches-s-famous-fish-and-chips"},{"chain":"St-Hubert","country":"CA","slug":"st-hubert","grade":"C","risk":"High Risk","avg_pufa_per_item":7.275,"menu_items_scored":128,"cooking_oil":"canola oil (fries cooked in canola oil, no trans fat, per St-Hubert's own consumer-facing statements)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/st-hubert"},{"chain":"Pizza Delight","country":"CA","slug":"pizza-delight","grade":"C","risk":"High Risk","avg_pufa_per_item":7.342,"menu_items_scored":88,"cooking_oil":"no deep fryer for potatoes - the official nutrition guide lists the standard side as \"Fries (regular, oven-baked)\", and the pizzas, panzerotti, garlic cheese fingers and donair pinwheels are all pizza-oven baked. The PUFA that is present comes from par-fry oil already on the frozen potato and breaded-chicken products (Canadian par-fry is canola or a canola/soybean blend) and from the soybean-oil dressings and mayo-based sauces: Caesar and balsamic dressings, the Spinach Hot Dip, and the chipotle mayo on the Naan'wiches. The pizzas themselves are cheese- and cured-meat fat, which is saturated-dominant, so they score low for a pizza chain.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pizza-delight"},{"chain":"Pita Pit","country":"CA","slug":"pita-pit","grade":"C","risk":"High Risk","avg_pufa_per_item":7.391,"menu_items_scored":81,"cooking_oil":"no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pita-pit"},{"chain":"Chez Ashton","country":"CA","slug":"chez-ashton","grade":"C","risk":"High Risk","avg_pufa_per_item":7.401,"menu_items_scored":25,"cooking_oil":"canola (fries, poutine and fried items) - confirmed by the chain's own allergen guide (2026), which lists \"Huile canole (cuisson uniquement)\"; the FAQ says fries are cooked only in single-use oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chez-ashton"},{"chain":"Dic Ann's","country":"CA","slug":"dic-ann-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.43,"menu_items_scored":21,"cooking_oil":"peanut oil (fries and fried items) per multiple independent menu-source citations of Dic Ann's frying in peanut oil; not confirmed on an official allergen PDF","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/dic-ann-s"},{"chain":"ChickQueen","country":"CA","slug":"chickqueen","grade":"C","risk":"High Risk","avg_pufa_per_item":7.432,"menu_items_scored":30,"cooking_oil":"canola (typical fryer oil for halal fried-chicken chains in Canada; not publicly disclosed by chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chickqueen"},{"chain":"Subway","country":"CA","slug":"subway","grade":"C","risk":"High Risk","avg_pufa_per_item":7.44,"menu_items_scored":116,"cooking_oil":"Only the Potato Rings are deep fried, in a vegetable oil blend (canola and/or soybean and/or cottonseed and/or sunflower and/or corn). Soybean oil alone in the Mayonnaise, Chipotle Southwest, Peppercorn Ranch and Smoky Honey Mustard; canola in the egg patty, grilled and rotisserie chicken, wraps, gluten-free bread, veggie patty, garlic puree and Fiesta Beans & Corn; palm shortening in the Italian white bread and in every cookie; multigrain and flatbread soybean; ciabatta extra virgin olive oil. Updated 2026-10-02 from Subway Canada's own ingredient guide CAN_ingredients_ENG_9-18-26.pdf (the June 2026 guide named no canola).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/subway"},{"chain":"Press'd Sandwich Shop","country":"CA","slug":"press-d-sandwich-shop","grade":"C","risk":"High Risk","avg_pufa_per_item":7.455,"menu_items_scored":60,"cooking_oil":"canola oil (griddle-pressing and hot sandwiches) — no official published fryer/griddle-oil statement found; canola assumed as the BC casual-dining default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/press-d-sandwich-shop"},{"chain":"Scores","country":"CA","slug":"scores","grade":"C","risk":"High Risk","avg_pufa_per_item":7.463,"menu_items_scored":91,"cooking_oil":"canola oil (fryer - wings, cheese sticks, fries, poutine, fried items); canola-based mayo in dressings and salad-bar sides","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/scores"},{"chain":"Pür & Simple","country":"CA","slug":"pur-simple","grade":"C","risk":"High Risk","avg_pufa_per_item":7.481,"menu_items_scored":146,"cooking_oil":"canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pur-simple"},{"chain":"Sunset Grill","country":"CA","slug":"sunset-grill","grade":"C","risk":"High Risk","avg_pufa_per_item":7.636,"menu_items_scored":44,"cooking_oil":"Vegetable (soybean) oil on the flat-top grill - the chain's own FAQ states the home fries are \"cooked in Vegetable (Soybean) Oil\"; no deep fryer, everything is griddled. Soybean is roughly 58% polyunsaturated, so griddled items (home fries, eggs, French toast, grilled sandwiches) carry more PUFA than a canola-fried Canadian chain. Mayo-based Sunset Sauce, coleslaw dressing and tuna salad add canola/soybean PUFA; Hollandaise and butter add little.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/sunset-grill"},{"chain":"Chick-N-Joy","country":"CA","slug":"chick-n-joy","grade":"C","risk":"High Risk","avg_pufa_per_item":7.642,"menu_items_scored":28,"cooking_oil":"canola (chain's own site states its signature chicken is \"pressure-cooked in zero trans fat canola oil\")","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chick-n-joy"},{"chain":"OPA! of Greece","country":"CA","slug":"opa-of-greece","grade":"C","risk":"High Risk","avg_pufa_per_item":7.672,"menu_items_scored":171,"cooking_oil":"canola — OPA!'s official Ingredient Listing Master states fried items are \"Fried in Canola oil\"; canola is also the first oil in the Greek and Caesar dressings, the hummus, the beef/lamb/pork marinades and the pita finishing oil. Supplier par-fried potatoes carry a blend (canola and/or soybean and/or cottonseed and/or sunflower). Tzatziki and Santorini items lean on olive oil and yogurt, so they add very little PUFA.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/opa-of-greece"},{"chain":"Amir","country":"CA","slug":"amir","grade":"C","risk":"High Risk","avg_pufa_per_item":7.679,"menu_items_scored":40,"cooking_oil":"canola in the fryers (the Quebec and Ontario foodservice default; Amir's own recipe and supplier material describes vegetable/canola oil for the falafel and the garlic potatoes). Three separate PUFA sources drive the scores here, not just the fryer: (1) the fryer itself, which produces the pommes de terre a l'ail / spiced potatoes, the falafel, the Amir Bites and the poutine fries; (2) toum, the whipped garlic sauce, which is essentially emulsified canola oil and is ladled into every taouk pita and platter, so even the grilled chicken items carry real PUFA; (3) tahini in the shawarma and falafel sauces, which is sesame at roughly 40% PUFA and is why shawarma items score a notch above the equivalent taouk items. Grilled skewers, kafta and merguez are charcoal/flat-top grilled and carry mostly animal fat, so they sit low. The Healthy Platters swap rice and fried potatoes for salad, which is where most of the drop comes from. Amir publishes no polyunsaturated fat line, so scores are apportioned from published calorie and portion data by cooking method.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/amir"},{"chain":"Boustan","country":"CA","slug":"boustan","grade":"C","risk":"High Risk","avg_pufa_per_item":7.721,"menu_items_scored":40,"cooking_oil":"Canola in the fryers - falafel, the signature garlic potatoes, french fries, pita chips and crispy onions all come out of the same oil, and canola is the Canadian foodservice default. Boustan's own published per-item nutrition backs that up: the Chicken Shawarma Pita carries 21.5 g total fat against only 3 g saturated (14%) and the Falafel Pita 20.5 g fat against 2.8 g saturated (also 14%), a liquid-seed-oil signature that rules out palm, beef tallow or a coconut blend - a palm or tallow fryer would put saturated fat at 40-50% of total. The larger PUFA load here is not actually the fryer, it is the famous garlic sauce (toum), a whipped canola-oil emulsion that is roughly 70-80% oil by weight and goes into nearly every pita, bowl and potato order; the vegan garlic sauce and vegan spicy aioli are the same thing. Hummus and tahini contribute sesame oil at about 42% PUFA. Kafta, shawarma meat, feta and cheese curds are the only low-PUFA fats on the menu.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/boustan"},{"chain":"The Burger's Priest","country":"CA","slug":"the-burger-s-priest","grade":"C","risk":"High Risk","avg_pufa_per_item":7.769,"menu_items_scored":41,"cooking_oil":"canola. The official FAQ states the fresh-cut fries and hand-breaded chicken sandwiches are fried exclusively in premium canola oil, in a dedicated canola fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/the-burger-s-priest"},{"chain":"bb.q Chicken","country":"CA","slug":"bb-q-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":7.78,"menu_items_scored":27,"cooking_oil":"BBQ blended olive oil (50:50 Spanish extra virgin olive oil & sunflower oil, since Oct 2023)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/bb-q-chicken"},{"chain":"Red Lobster","country":"CA","slug":"red-lobster","grade":"C","risk":"High Risk","avg_pufa_per_item":7.787,"menu_items_scored":159,"cooking_oil":"canola oil blend (zero trans fat; Red Lobster switched all fryers to a canola oil blend chain-wide, Canadian locations mirror the US menu and kitchen standards)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/red-lobster"},{"chain":"Allo mon Coco","country":"CA","slug":"allo-mon-coco","grade":"C","risk":"High Risk","avg_pufa_per_item":7.819,"menu_items_scored":86,"cooking_oil":"Canola oil on the flat-top for the signature Allo mon Coco potatoes, potato cubes, omelets and grilled cheese, and in the deep fryers for fries, poutine, fried chicken, crispy fish and crispy chicken (canola is the Canadian foodservice default and this Quebec brunch chain publishes no alternative). Hollandaise, English cream and the egg-bread grilled cheeses are butter and cream based, so those add little PUFA; the spicy mayo, mayonnaise, tartar sauce, chimichurri, garden vinaigrette and Biscoff/chocolate-hazelnut spreads are canola, soybean or rapeseed/palm based.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/allo-mon-coco"},{"chain":"Shoeless Joe's","country":"CA","slug":"shoeless-joe-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.915,"menu_items_scored":60,"cooking_oil":"canola oil (fryer - wings, tenders, fries, poutine, fried apps); canola/vegetable blend in dressings, sauces and dips","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/shoeless-joe-s"},{"chain":"Tahini's","country":"CA","slug":"tahini-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.941,"menu_items_scored":53,"cooking_oil":"Canola fryer oil (fries, poutine fries, falafel, chicken tenders, samosas, fried onions, pita chips, churro bites) - canola is the Canadian foodservice default and Tahini's June 2026 allergen chart shows soy on the fries only as a trace 'M' facility flag, not as an ingredient, which rules out a soybean fry blend; the bigger PUFA source here is the sauce line, since the signature garlic sauce (toum) is a whipped canola-oil emulsion - the 200 g Garlic Dip carries 150 g of fat, essentially all canola; tahini and hummus add sesame oil (about 42% PUFA); tzatziki, feta and cheese curds are dairy fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/tahini-s"},{"chain":"Pizza Pizza","country":"CA","slug":"pizza-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":7.979,"menu_items_scored":67,"cooking_oil":"canola (dough, potato wedges, gluten-free chicken bites); vegetable oil blend of canola/soybean/sunflower/cottonseed/corn for wings, fries, sweet potato fries and onion rings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pizza-pizza"},{"chain":"Chicken Chef","country":"CA","slug":"chicken-chef","grade":"C","risk":"High Risk","avg_pufa_per_item":8.022,"menu_items_scored":39,"cooking_oil":"canola oil (fryer for chicken, wings, mushrooms, mozzarella sticks, onion rings, sweet potato fries, fries; typical Manitoba/Saskatchewan prairie default, not officially confirmed by ingredient statement)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chicken-chef"},{"chain":"The Chopped Leaf","country":"CA","slug":"the-chopped-leaf","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.059,"menu_items_scored":63,"cooking_oil":"no deep fryer in-store — canola oil is the first or second ingredient in nearly every dressing and sauce (Goddess, Greek Vinaigrette, Evil Peanut, Pesto, Chipotle Lime Citrus, Tzatziki, Buffalo, BBQ); Caesar/Ranch/Chipotle Ranch are mayonnaise-based (canola or soybean); pita chips fried in canola; tortillas made with palm oil + expeller-pressed canola; falafel fried in canola/sunflower; Chopped Balsamic uses 100% olive/pomace oil and the rice and quinoa are cooked with olive oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/the-chopped-leaf"},{"chain":"Villa Madina","country":"CA","slug":"villa-madina","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.115,"menu_items_scored":38,"cooking_oil":"canola oil - Villa Madina fries its poutine, fries and falafel in canola oil at its Halal-certified Canadian locations, and the garlic and tahini sauces use a canola-oil emulsified base; shawarma meat itself is roasted on a vertical rotisserie with minimal added oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/villa-madina"},{"chain":"Yuzu Sushi","country":"CA","slug":"yuzu-sushi","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.18,"menu_items_scored":117,"cooking_oil":"canola/vegetable oil blend (tempura, gyoza & fried items); raw items unfried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/yuzu-sushi"},{"chain":"Cactus Club Cafe","country":"CA","slug":"cactus-club-cafe","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.185,"menu_items_scored":86,"cooking_oil":"canola (fryer oil, standard for Vancouver-based Canadian casual dining)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/cactus-club-cafe"},{"chain":"Freshii","country":"CA","slug":"freshii","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.268,"menu_items_scored":112,"cooking_oil":"no deep fryer for most menu — bowls/wraps/salads dressed with in-house dressings using a mix of olive oil, canola oil, sunflower oil and soybean oil (e.g. Thai Vinaigrette contains soybean and sesame oil); sweet potato fries and crispy chicken are oven-finished with a light oil coating","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/freshii"},{"chain":"Chuck's Roadhouse Bar & Grill","country":"CA","slug":"chuck-s-roadhouse-bar-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.282,"menu_items_scored":104,"cooking_oil":"Canola oil in the deep fryers (fries, wings, fingers, calamari, battered fish, onion rings); canola/soybean-based mayo and dressings; garlic butter baste on grilled steaks and ribs","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/chuck-s-roadhouse-bar-grill"},{"chain":"Milano Pizzeria","country":"CA","slug":"milano-pizzeria","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.36,"menu_items_scored":33,"cooking_oil":"canola/vegetable oil blend (typical Ottawa-area independent pizzeria default for fryers used on wings and sides; Milano does not publish an exact fryer-oil statement, so this is estimated from category norms)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/milano-pizzeria"},{"chain":"Pizzaville","country":"CA","slug":"pizzaville","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.371,"menu_items_scored":28,"cooking_oil":"soybean-led, on the chain's own allergen chart (2025-11-24): SOYBEAN oil is named in the Fresh Tomato Sauce that goes on every pizza (\"Soybean Oil and Sunflower oil\"), the pepperoni topping, the garlic butter spread, the croutons, the Caesar and Blue Cheese dressings, the wedges, the poppers and the pesto; SUNFLOWER oil is in the Pinsa Romana crust; canola appears only as \"Soy or Canola\" on the spicy crispy wings. Corrected 2026-09-18 from \"canola in the dough and fryer (wings, panzerotti)\". Trans fat is zero by the chain's own School Letter (Maxxam Analytics tested the menu trans-free).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pizzaville"},{"chain":"Domino's","country":"CA","slug":"domino-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.387,"menu_items_scored":52,"cooking_oil":"mixed, and three clauses were corrected 2026-09-18 from the chain's own ingredient statements on dominos.ca: the hand tossed dough is \"canola and/or soybean\" (unspecified, not canola); the PAN crust and the Parmesan Bread Bites are Modified Palm Oil (not canola); the garlic spread / Garlic Oil Blend is liquid AND hydrogenated soybean oil (not canola). Unchanged and confirmed: thin crust dough soybean, ranch / garlic-parmesan / roasted-garlic dips soybean, boneless chicken bites fried in canola and/or soybean oil, wings oven-roasted on the current menu.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/domino-s"},{"chain":"Pizza 73","country":"CA","slug":"pizza-73","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.503,"menu_items_scored":80,"cooking_oil":"canola for the pan dough, potato wedges and Wedgies (official ingredient list); curly fries are par-fried in a vegetable blend that may include canola, sunflower, cottonseed, palm, corn or soybean; onion rings carry a canola/soybean/sunflower batter oil; breaded shrimp is coated in sunflower oil; store fryers run canola. Creamy dips are canola/soybean emulsions and carry more PUFA than the pizza itself - refinement 2026-09-18 from the chain's own ingredient lists: the BUFFALO dip is specifically soybean-based, while the garlic, ranch and dill dips are canola.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pizza-73"},{"chain":"Cora","country":"CA","slug":"cora","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.645,"menu_items_scored":218,"cooking_oil":"canola-type liquid vegetable oil on the flat top and in the fryer - Cora's own nutrition guide lists the standard potato side at 20 g fat with under 2.5 g saturated, a ratio only a canola-family oil produces (butter, palm or tallow would be several times higher); the poutine fries and the flour-dusted breakfast potatoes come out of that same shared fryer. Corrected 2026-09-18: the hollandaise is NOT butter and palm - the chain's own panel prints 30 g fat with 10 g saturated (33%), a liquid-oil emulsion carrying some dairy - while the English cream, custards and the cocoa-hazelnut spread do carry butter and palm fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/cora"},{"chain":"Panzerotto Pizza","country":"CA","slug":"panzerotto-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.681,"menu_items_scored":34,"cooking_oil":"canola/vegetable oil blend (typical Toronto-area independent pizzeria default for fryers used on wings and sides; Panzerotto Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/panzerotto-pizza"},{"chain":"The Old Spaghetti Factory","country":"CA","slug":"the-old-spaghetti-factory","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.831,"menu_items_scored":79,"cooking_oil":"canola oil (fryer items); butter used in the signature Browned Butter & Mizithra dish — no official published fryer-oil statement found; canola assumed as the Canadian family-dining default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/the-old-spaghetti-factory"},{"chain":"Jersey Mike's","country":"CA","slug":"jersey-mike-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.898,"menu_items_scored":41,"cooking_oil":"soybean-oil-based blend - the Mike's Way oil-and-vinegar drizzle and the mayo used in Tuna and Chicken Bacon Ranch subs are soybean-oil based per Jersey Mike's North American condiment spec; there is no fryer on site, all subs are cold-built or flat-top grilled, not deep-fried; Canadian locations (Redberry Restaurants franchise group, Ontario launch 2024-2025) use the same supplier line","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/jersey-mike-s"},{"chain":"Poutineville","country":"CA","slug":"poutineville","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.912,"menu_items_scored":33,"cooking_oil":"canola (fries and fried items) - Quebec quick-service default; not separately confirmed on an official allergen page","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/poutineville"},{"chain":"Gabriel Pizza","country":"CA","slug":"gabriel-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.929,"menu_items_scored":29,"cooking_oil":"canola/vegetable oil blend (typical Ottawa-area independent pizzeria default for fryers used on wings and sides; Gabriel Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/gabriel-pizza"},{"chain":"Fatburger","country":"CA","slug":"fatburger","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.107,"menu_items_scored":42,"cooking_oil":"canola fryer oil. The official Fatburger Canada allergen guide confirms one shared deep fryer (\"normal kitchen operations involved shared preparation and cooking area, including common fryer oil\") covering the fries, curly fries, yam fries, onion rings, deep fried pickles and the co-branded Buffalo's chicken, but does not name the oil. The Canadian master franchisee is Frankie's Burgers Enterprises Inc., a subsidiary of Ricky's All Day Grill Restaurants, which runs canola fryer oil, and canola is the Canadian foodservice default. Panel check 2026-09-04 from the chain's own Aug 2025 guide: Veggie Burger 38 g fat / 2.5 g sat (6.6%) and Classic Grilled Chicken 28 g / 3 g (10.7%) sit below soybean's saturated floor, so the mayo and fryer read as canola throughout; the allergen guide names only a 'common fryer oil', so no fat is confirmed above medium confidence.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/fatburger"},{"chain":"Big Smoke Burger","country":"CA","slug":"big-smoke-burger","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.129,"menu_items_scored":32,"cooking_oil":"canola. Official location copy states the hand-cut French fries are \"cooked in trans fat-free canola oil,\" and this is echoed on multiple mall/retail directory pages that reproduce the chain's own description.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/big-smoke-burger"},{"chain":"Moxies","country":"CA","slug":"moxies","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.213,"menu_items_scored":55,"cooking_oil":"Canola-based fryer oil (fries, sweet potato fries, truffle parm fries, calamari & shrimp, dry ribs, chicken tenders, potstickers) - Moxies' own allergen guide flags the fries themselves under SOY, which points to a canola/soy fry blend rather than pure canola; canola-based aioli, spicy mayo and dressings; butter, olive oil and sesame oil on the grill and bowl side","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/moxies"},{"chain":"JOEY","country":"CA","slug":"joey","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.225,"menu_items_scored":57,"cooking_oil":"canola (fryer oil, standard for Vancouver-based Canadian casual dining)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/joey"},{"chain":"Turtle Jack's","country":"CA","slug":"turtle-jack-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.252,"menu_items_scored":117,"cooking_oil":"canola (fryer oil, standard for Ontario-based Canadian casual dining)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/turtle-jack-s"},{"chain":"BeaverTails","country":"CA","slug":"beavertails","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.346,"menu_items_scored":34,"cooking_oil":"\"fried in vegetable oil\" is all BeaverTails ever says - the chain's own FAQ never names canola, and the plain pastry prints 17.6% saturated fat, well above canola's ~7%, so the fryer fat is an unspecified blend and the pastries are modelled on it (corrected 2026-09-18 from \"vegetable oil (canola)\"). Toppings add palm-based spreads (chocolate hazelnut), peanut butter and pistachio spread.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/beavertails"},{"chain":"Crabby Joe's","country":"CA","slug":"crabby-joe-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.359,"menu_items_scored":72,"cooking_oil":"canola (fryer oil, standard for Ontario-based Canadian casual dining)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/crabby-joe-s"},{"chain":"New York Fries","country":"CA","slug":"new-york-fries","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.522,"menu_items_scored":67,"cooking_oil":"non-hydrogenated, high oleic sunflower oil (per official FAQ)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/new-york-fries"},{"chain":"Koryo Korean BBQ","country":"CA","slug":"koryo-korean-bbq","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.58,"menu_items_scored":42,"cooking_oil":"canola/vegetable oil blend for fried items (Korean fried chicken, K-Fries) — standard fryer oil for Canadian Korean-BBQ fast-casual chains; grilled BBQ plates use a small amount of sesame/vegetable oil in the marinade","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/koryo-korean-bbq"},{"chain":"Pizza Salvatore","country":"CA","slug":"pizza-salvatore","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.701,"menu_items_scored":64,"cooking_oil":"canola — the brand states it uses \"100% pure canola oil\" in its pizza dough, and canola is the standard Quebec foodservice fryer oil for the fries, poutine, onion rings, wings, popcorn chicken, fried pickles and fried mozzarella (the chain publishes no alternative). Salvatore also promotes fries with \"50% less fat than traditional fries\", which its own nutrition table confirms (small fries 230 cal / 6 g fat), so its fry-based items score lower than most Canadian poutine chains. Mayo-style dips (ranch, spicy mayo, garlic confit) are the highest-PUFA items on the menu.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pizza-salvatore"},{"chain":"Halibut House Fish and Chips","country":"CA","slug":"halibut-house-fish-and-chips","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.716,"menu_items_scored":28,"cooking_oil":"soybean oil, not lard (official FAQ: \"we use soy bean oil\" in place of lard)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/halibut-house-fish-and-chips"},{"chain":"Jungle Jim's","country":"CA","slug":"jungle-jim-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.949,"menu_items_scored":75,"cooking_oil":"canola oil (fryer, typical Atlantic Canada casual-dining default; no official oil statement published)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/jungle-jim-s"},{"chain":"Lafleur","country":"CA","slug":"lafleur","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.999,"menu_items_scored":27,"cooking_oil":"canola (fries, onion rings and fried items - fresh potatoes cooked in 100% canola oil per official/menu sourcing)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/lafleur"},{"chain":"Jollibee","country":"CA","slug":"jollibee","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.003,"menu_items_scored":72,"cooking_oil":"zero trans fat canola-corn oil blend, canola or soy oil (Jollibee Canada allergen list, 14 Nov 2025) for fried items; scored on soybean, the highest-PUFA of the three named oils","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/jollibee"},{"chain":"St. Louis Bar & Grill","country":"CA","slug":"st-louis-bar-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.028,"menu_items_scored":37,"cooking_oil":"Shared deep fryers running a canola-based vegetable frying oil (the Canadian foodservice standard) for wings, boneless chicken, tenders, Signature Golden Fries, onion tanglers/rings, pickle coins, cheese curds, calamari, tortilla chips and battered fish; the chain's own allergen guide flags Fries for both soy and wheat/gluten, which points to a canola/soy fry-oil blend in a fryer shared with breaded items, so scores are set toward the higher end; canola-based mayo in the Famous Garlic Dill Sauce, BBQ Mayo, ranch, Caesar and vinaigrettes","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/st-louis-bar-grill"},{"chain":"White Spot","country":"CA","slug":"white-spot","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.051,"menu_items_scored":101,"cooking_oil":"Canola oil (fryer); White Spot was the first BC chain to switch to trans-fat-free frying oil (2007)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/white-spot"},{"chain":"Jack Astor's","country":"CA","slug":"jack-astor-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.123,"menu_items_scored":103,"cooking_oil":"canola (fryer oil, standard for SIR Corp-owned Canadian casual dining)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/jack-astor-s"},{"chain":"Kernels Popcorn","country":"CA","slug":"kernels-popcorn","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.128,"menu_items_scored":40,"cooking_oil":"Popped in coconut oil. The chain's own Ingredients & Allergens page (July 23 2026) lists the popping oil as \"Coconut Oil, TBHQ\" and every seasoned flavour starts \"Popcorn, Coconut Oil\"; its panels agree (Buttersalt prints 11 g saturated of 14 g fat). The caramel flavours (Creamy Caramel, Double Hit caramel side) are made with butter and no popping oil. Coconut oil is about 2% polyunsaturated, so the fat here is low-PUFA; the remaining PUFA comes from the corn kernel itself and from cheese or seasoning oils.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/kernels-popcorn"},{"chain":"Ricky's All Day Grill","country":"CA","slug":"ricky-s-all-day-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.223,"menu_items_scored":40,"cooking_oil":"Canola fryer oil (skin-on fries, sweet potato fries, poutine, chicken tenders, wings, beer-battered cod, hand-battered shrimp, chicken crisper) - canola is the Canadian foodservice default and Ricky's publishes no soy or peanut fry-oil declaration; canola/soybean mayo in the clubhouse and chicken sandwiches, canola/soy Caesar and house dressings; butter and cream on the griddle, in the hollandaise and the Alfredo; bacon and sausage fat carry the breakfast plates","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/ricky-s-all-day-grill"},{"chain":"Swiss Chalet","country":"CA","slug":"swiss-chalet","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.467,"menu_items_scored":158,"cooking_oil":"canola oil in the fryer (the chain's own fries print a 7.5% saturated share) and in the gravy/sauce/breading blends per the ingredient statements; the cold creamy line is SOYBEAN mayonnaise - Chalet Mayo, Garlic Mesquite Mayo, Caesar dressing, House Dressing and Creamy Coleslaw all print a 15-16% saturated share, which canola cannot reach. Split into those two halves 2026-09-18; swisschalet.com publishes no oil statement, so both halves are read off the chain's own panels.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/swiss-chalet"},{"chain":"Montana's","country":"CA","slug":"montana-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.602,"menu_items_scored":67,"cooking_oil":"Canola oil (fryer - wings, tenders, fries, deep-fried items), evidenced by the chain's own panels: fries 6.9% saturated, onion rings 10.5%, fried pickles 10%. Butter/canola blend on the grilled and smoked items. The cold dressings are soybean-type, not the butter/canola blend the record used to claim (corrected 2026-09-18): Caesar 16.7% saturated, Ranch 15%, Buttermilk Dill 15.6%, Tartar 15%, Chipotle Ranch 18% - the same fryer-canola / cold-soybean split Swiss Chalet shows. Montana's publishes no oil statement; every figure here is arithmetic on its own 193-panel guide at montanas.ca.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/montana-s"},{"chain":"Mary Brown's","country":"CA","slug":"mary-brown-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.64,"menu_items_scored":61,"cooking_oil":"vegetable oil blend (soybean/canola) for frying chicken and taters; Canadian allergen charts list soy as an allergen for the fried items, consistent with soy-oil frying common to fried-chicken QSRs","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/mary-brown-s"},{"chain":"Normandin","country":"CA","slug":"normandin","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.772,"menu_items_scored":186,"cooking_oil":"canola for the fryers. Normandin's own allergen table declares NO allergens at all for plain Frites (régulier and familial), which rules out soybean oil and a shared breaded-item fryer; soy only appears once gravy, spaghetti sauce or breaded chicken is added. Canola is the Quebec/Canada default. Butter and cream carry the dairy fat in breakfasts, pastas and desserts.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/normandin"},{"chain":"Tous les Jours","country":"CA","slug":"tous-les-jours","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.866,"menu_items_scored":225,"cooking_oil":"No single oil. The chain's own product ingredient lists (tljus.com, the menu its Calgary store links) show butter-only croissants, palm margarine in Red Bean Bread, a palm/sunflower/rapeseed/coconut margarine in the Portuguese Egg Tart, palm and palm kernel in the chocolate coatings, and milk fat with palm and palm kernel in the cookies. Soybean oil appears in the mayonnaise (Ham & Cheese Croissant Sandwich, Garlic Cream Cheese Bread) and in the milk-loaf margarine. Fried items do not name their oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/tous-les-jours"},{"chain":"Firkin Pubs","country":"CA","slug":"firkin-pubs","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.879,"menu_items_scored":32,"cooking_oil":"canola (typical Ontario pub-chain fryer default; Firkin Hospitality Group does not publish an exact fryer-oil statement, so this is estimated from category norms)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/firkin-pubs"},{"chain":"Triple O's","country":"CA","slug":"triple-o-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.979,"menu_items_scored":56,"cooking_oil":"canola oil in the fryers (fries, onion rings, tenders and battered cod carry no soybean-oil declaration in the official allergy guide, while every mayo-based item does); soybean-oil mayonnaise in the Secret Triple O Sauce, tartar, chipotle mayo, honey mustard mayo and Caesar dressing, which is what drives the burger scores","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/triple-o-s"},{"chain":"Church's Texas Chicken","country":"CA","slug":"church-s-texas-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.002,"menu_items_scored":40,"cooking_oil":"canola (Canadian branches; standard Canadian QSR fry oil). The Canadian franchise site publishes a menu but no nutrition or allergen documents (nutritionalInformationDocs is empty on canada.churchstexaschicken.com), and the US churchs.com nutrition portal does not cover Canada, so the oil is the Canadian default rather than a published statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/church-s-texas-chicken"},{"chain":"The Works","country":"CA","slug":"the-works","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.114,"menu_items_scored":37,"cooking_oil":"canola oil (fryer - fries, onion rings, poutine, fried chicken, fried apps)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/the-works"},{"chain":"East Side Mario's","country":"CA","slug":"east-side-mario-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.127,"menu_items_scored":123,"cooking_oil":"canola oil in the shared deep fryer (Canadian casual-dining default; the official allergen guide confirms one shared fryer oil but does not name it), plus canola/soybean-oil dressings on the Caesar and garden salads and a canola-and-olive blend through the pasta and pizza line","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/east-side-mario-s"},{"chain":"Earls Kitchen + Bar","country":"CA","slug":"earls-kitchen-bar","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.385,"menu_items_scored":101,"cooking_oil":"Canola fryer oil (French fries, truffle fries, yam fries, chicken tenders, wings, calamari, crispy chili tofu, tempura prawn for the sushi) - Earls' own Canada allergy guide marks SOY on every deep-fried item as \"*MAY = cross contamination from fryer\" rather than YES, which rules out a soybean-oil fry blend and points to straight canola, the Canadian foodservice default; canola-oil mayo and aioli in the garlic aioli, remoulade, dynamite and spicy sushi sauces, Caesar and chipotle ranch dressings; butter, cream and parmesan carry the fat in the alfredo, truffle tortellini and hollandaise; sesame and chili oil in the Hunan Kung Pao, bibimbap and dumplings; the pizzas are finished with an unnamed oil that the Oct 2025 nutrition guide's saturated-fat share reads as canola rather than olive","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/earls-kitchen-bar"},{"chain":"Tutti Frutti Déjeuners","country":"CA","slug":"tutti-frutti-dejeuners","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.449,"menu_items_scored":65,"cooking_oil":"canola/vegetable oil for griddle and fryer items (breakfast poutine, hash browns); butter for French toast and pancakes","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/tutti-frutti-dejeuners"},{"chain":"Hooters","country":"CA","slug":"hooters","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.889,"menu_items_scored":27,"cooking_oil":"peanut oil (Hooters' longstanding standard fryer oil chain-wide, with soybean oil offered at some locations as a peanut-allergy alternative); Canadian locations are franchise-operated (confirmed still open in Toronto, Ontario as of 2026) and follow the same corporate fryer standard","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/hooters"},{"chain":"MR MIKES SteakhouseCasual","country":"CA","slug":"mr-mikes-steakhousecasual","grade":"D","risk":"Very High Risk","avg_pufa_per_item":12.024,"menu_items_scored":70,"cooking_oil":"Canola oil in the deep fryers (fries, garlic parmesan fries, onion rings, breaded pickles, hand-battered cod, chicken tenders, panko shrimp, wings); confirmed by the official nutrition chart, where Side Fries run 32.9 g total fat against only 2.6 g saturated (7.9% saturated, the canola signature - soybean would be ~15%, cottonseed ~26%, palm ~50%). Steaks, burgers and Bugaboo ribs are flame-grilled or broiled with herb butter; Mikes sauce, herbed aioli, chipotle ranch, Caesar and honey-lime dressings are canola/soybean mayonnaise bases.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/mr-mikes-steakhousecasual"},{"chain":"Valentine","country":"CA","slug":"valentine","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.058,"menu_items_scored":65,"cooking_oil":"Canola oil in the deep fryers (fresh-cut never-frozen fries, poutine, onion rings, pogos, chicken strips). Confirmed by the official nutrition table: fries carry only 8-9% of their total fat as saturated (Regular Fries 29 g fat / 2.5 g sat, Large 65 g / 6 g, Extra Large 96 g / 8 g), which matches canola (~7% sat) and rules out soybean (~15% sat), palm or shortening. Steamed hot dogs and flat-top burgers are not fried, so they stay low; mayo-based club sandwiches and guedilles carry canola/soybean PUFA.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/valentine"},{"chain":"The Canadian Brewhouse","country":"CA","slug":"the-canadian-brewhouse","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.115,"menu_items_scored":41,"cooking_oil":"Canola fryer oil (fries, tater tots, onion rings, wings, boneless wings, tempura cauliflower, kactus chips, fried pickles, dry ribs, chicken tenders, beer-battered haddock, doughnut fries) - the chain's own allergen guide lists Chicken Wings and Drunken Fish & Chips as SOY-FREE: YES even though both come straight out of the deep fryer, which rules out a soybean fry blend and points to straight canola, the Alberta/Western-Canada foodservice default; the guide's blanket warning is that \"the fryer oil and the oven are a source of cross-contamination\". Canola-oil mayo in the ranch, Buffalo ranch, garlic mayo, horseradish mayo, sriracha mayo, tartar and Caesar dressing; sesame in the steak sauce and Asian ginger; tahini and pumpkin seeds in the Power Bowl; butter, gravy, mozzarella and cheese curds carry the fat in the poutines and pizzas","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/the-canadian-brewhouse"},{"chain":"Original Joe's","country":"CA","slug":"original-joe-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.191,"menu_items_scored":83,"cooking_oil":"Canola oil in the deep fryers (homecut and crinkle fries, sweet potato fries, panko onion rings, calamari, dynamite tempura shrimp, chicken tenders, crispy chicken, beer-battered haddock, hash browns); canola-based mayo, aioli, ranch and honey dijon vinaigrette; truffle oil finish on the parm fries; sesame and chili garlic oil in the Asian bowls","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/original-joe-s"},{"chain":"Fionn MacCool's","country":"CA","slug":"fionn-maccool-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.275,"menu_items_scored":54,"cooking_oil":"canola (confirmed via official allergen PDF)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/fionn-maccool-s"},{"chain":"AllStar Wings & Ribs","country":"CA","slug":"allstar-wings-ribs","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.499,"menu_items_scored":28,"cooking_oil":"canola (typical Ontario default for wing-chain fryers; AllStar does not publish an exact fryer-oil statement, so this is estimated from category norms)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/allstar-wings-ribs"},{"chain":"Kelseys Original Roadhouse","country":"CA","slug":"kelseys-original-roadhouse","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.691,"menu_items_scored":121,"cooking_oil":"canola fryer oil (fries, sweet potato fries, onion rings, poutine, breaded and non-breaded wings, calamari, hand-breaded tenders, fried pita, funnel cake fries). The evidence is the chain's own panels - fries 8.1% saturated, onion rings 5.3%, fried pita 5.6%, fish 9.7% - shares only a canola-type oil reaches. The record's earlier reason, that the allergen table declares no soy on fried items, was void and is retired (2026-09-18): refined soybean oil is allergen-exempt in Canada, so an absent soy declaration proves nothing. Kelseys is a Recipe Unlimited brand, the same group as Harvey's, which runs 100% canola, plus Swiss Chalet and Montana's; Cara (now Recipe Unlimited) moved every brand off trans-fat frying oils in 2007. The cold dips and dressings are soybean - Ranch 15.8% saturated with egg as the only other fat, Caesar 16.7%, Blue Cheese 20%, Cajun 21% - except the Sweet Onion Vinaigrette at 6.7%, which is canola. The heaviest PUFA loads are those dressings and the beer-battered Salt & Vinny Fish & Chips, which is almost entirely fryer oil (93 g total fat against only 9 g saturated).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/kelseys-original-roadhouse"},{"chain":"Browns Socialhouse","country":"CA","slug":"browns-socialhouse","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.015,"menu_items_scored":67,"cooking_oil":"Canola fryer oil (fresh cut fries, yam fries, onion rings, calamari, wings, chicken tenders, crispy cauliflower, battered cod) - Browns' own May 2026 allergen guide flags NO soy on any deep-fried item, which rules out a soy fry blend and points to straight canola, the Canadian foodservice default; canola/soybean-oil mayo and aioli in the sandwich sauces, Caesar and ranch dressings; butter, cream and Grana Padano on the pastas and hollandaise; sesame oil in the Asian bowls and lettuce wraps","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/browns-socialhouse"},{"chain":"Wing'n It","country":"CA","slug":"wing-n-it","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.253,"menu_items_scored":35,"cooking_oil":"canola (typical Atlantic/Ontario default for wing-chain fryers; Wing'n It does not publish an exact fryer-oil statement, so this is estimated from category norms)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/wing-n-it"},{"chain":"Firehouse Subs","country":"CA","slug":"firehouse-subs","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.374,"menu_items_scored":124,"cooking_oil":"Canada now fries, and the chain says what in: the April 2026 Canadian nutrition guide prints French Fries (regular and large) under NEW FAVOURITES and the menu adds Cajun Fries, with Firehouse's own statement \"POTATOES, VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR COTTONSEED AND/OR SUNFLOWER AND/OR CORN)\"; the fries print 7.1% saturated, so the fryer runs canola-dominant in practice. Corrected 2026-09-18 from \"no deep fryers in store\", which is still true of the US record and stale for Canada. Soybean-oil mayonnaise and the soybean Italian dressing, ranch and white roll remain the biggest PUFA source (about 22 g of mayo on a large sub); bagged chips are fried by Frito-Lay Canada in vegetable oil (sunflower, corn and/or canola).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/firehouse-subs"},{"chain":"Ben & Florentine","country":"CA","slug":"ben-florentine","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.079,"menu_items_scored":185,"cooking_oil":"canola/soybean vegetable oil — the retail pack of the chain's own famous seasoned home fries lists 'vegetable oil (soybean and/or canola oil)', and the in-restaurant fryer (seasoned fries, crispy chicken, poutine) follows the Canadian foodservice default of canola; Hollandaise, ranch, chipotle and pesto mayo sauces are egg/soy emulsions built on canola or soybean oil, so almost every plate carries fryer oil plus a sauce","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/ben-florentine"},{"chain":"Osmow's","country":"CA","slug":"osmow-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":15.018,"menu_items_scored":117,"cooking_oil":"shawarma meat is vertical-rotisserie cooked (no added frying oil); STIX fries, onion rings and falafel are deep-fried in canola oil, the standard Canadian foodservice fryer oil; garlic sauce (toum) is an oil-based emulsion made primarily with canola/vegetable oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/osmow-s"},{"chain":"Papa John's","country":"CA","slug":"papa-john-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":16.688,"menu_items_scored":40,"cooking_oil":"soybean oil - Papa John's original crust dough is flour/water/sugar/soybean oil/salt/yeast, and the Special Garlic dipping sauce (also brushed on garlic knots, breadsticks and cheesesticks) is soybean oil first ingredient, as are the ranch and blue cheese dips; the pizza sauce uses a sunflower-or-canola blend with extra virgin olive oil. Traditional wings are oven-baked in store (no fryer), so their PUFA is chicken fat plus any garlic-sauce toss; boneless wings are supplier par-fried in vegetable oil. Papa John's Canada publishes no separate Canadian ingredient statement, so these are the brand's international specs applied to the Canadian menu","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/papa-john-s"},{"chain":"Wild Wing","country":"CA","slug":"wild-wing","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":16.902,"menu_items_scored":39,"cooking_oil":"canola in the deep fryers (Canadian default; Wild Wing does not publish its fryer oil) - wings, fries, chippers, onion rings, mozza stix, poppers, tenders and battered fish all come out of the same fryer; Gar Par dressing, ranch, Sriracha mayo and regular mayo are canola/soybean oil emulsions; almost every main is plated with a full order of signature seasoned fries, which is why the numbers run high","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/wild-wing"},{"chain":"Nando's","country":"CA","slug":"nando-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":18.458,"menu_items_scored":73,"cooking_oil":"sunflower oil (PERi-Fries and other fried sides; the PERi-PERi marinade/sauce base is also a sunflower-seed vegetable oil); chicken itself is flame-grilled, not deep-fried, so mains carry much less added PUFA than the fried sides. Look owed (2026-09-23): the Canada May 2026 guide prints PERi-Fries at 6.5% saturated, low for conventional sunflower (~10%) and closer to canola or high-oleic sunflower; the Canadian site names no oil, so the fries rows are filed at the panel ceiling, low confidence","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/nando-s"},{"chain":"Little Caesars","country":"CA","slug":"little-caesars","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":18.929,"menu_items_scored":85,"cooking_oil":"soybean oil in pizza dough and garlic butter spread; canola oil in thin/classic crust blend; Caesar Wings are oven-roasted, not deep-fried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/little-caesars"},{"chain":"Pizza Hut","country":"CA","slug":"pizza-hut","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":19.747,"menu_items_scored":182,"cooking_oil":"canola oil in the fryers for WingStreet wings, fries and potato wedges - and the chain names the grade itself: French Fries are \"Cooked In High oleic low Linolenic Canola Oil\" in the August 2025 Ingredient Listing, which the printed 6.4% saturated share confirms. \"Vegetable Oil\" elsewhere in that listing is canola or soybean, unspecified. Pan Release is soybean oil. The Handcrafted and Stuffed Crust doughs are canola plus sunflower, not the blanket soybean the record used to claim (corrected 2026-09-18).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/pizza-hut"},{"chain":"Greco Pizza","country":"CA","slug":"greco-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":22.142,"menu_items_scored":59,"cooking_oil":"no in-store deep fryers — Greco stores are conveyor-oven only, so GrecoWings are oven-baked plain chicken and breaded items arrive already par-fried. Official ingredient statements: Mozza Sticks \"browned in canola oil\", Donair Dippers \"partially fried in non-hydrogenated canola oil\" with a canola-oil breading, French fries par-fried in \"soybean oil and/or canola oil\", croutons and GlutenGone bun in canola. The high-PUFA items are the soybean-oil dressings and dips — Caesar Dressing, Golden Italian Dressing, Garlic Dip and Cheddar Chipotle Dip all list soybean oil. Garlic Spread is hydrogenated soybean plus canola and modified palm.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/greco-pizza"},{"chain":"Benny&Co","country":"CA","slug":"benny-co","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":24.377,"menu_items_scored":97,"cooking_oil":"Deep fryers use vegetable oil - Benny&Co's own FAQ says the fries are 'fried in 100% vegetable oil', and every fried component's ingredient list (fries, chicken strips, nuggets, onion rings, mozzarella sticks, sweet potato fries) declares soybean and/or canola oil, so it is a canola/soy blend rather than pure canola; the rotisserie chicken and ribs are roasted, not fried; coleslaw, buns and dressings are canola-based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/ca/chains/benny-co"}]}