{"name":"Seed Oil Tracker — Restaurant Chain Seed-Oil Grades","license":"Creative Commons Attribution 4.0 (CC BY 4.0)","license_url":"https://creativecommons.org/licenses/by/4.0/","attribution":"Seed Oil Tracker (seedoiltracker.com)","source":"https://seedoiltracker.com/open-data","chain_count":13,"chains":[{"chain":"Starbucks","country":"BH","slug":"starbucks","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.654,"menu_items_scored":78,"cooking_oil":"no deep frying; Starbucks Bahrain (Alshaya Group franchise) publishes no ingredient, oil or nutrition statement - its only food document is an allergen data sheet - so bakery and sandwich fats are an unspecified vegetable oil / butter estimate and drink fat is dairy milk fat by default (estimate)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/starbucks"},{"chain":"Tim Hortons","country":"BH","slug":"tim-hortons","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.024,"menu_items_scored":118,"cooking_oil":"not disclosed for Bahrain: Tim Hortons Bahrain (AG Cafe, the Gulf franchisee) prints no frying oil and no fat figures for Bahrain on its Bahrain delivery storefront (read 2026-10-09). Donuts, Timbits, the apple fritter and hash brown are fried: scored as an undisclosed vegetable frying oil (about 58% of the fryer fat counted as PUFA), the higher-PUFA reading, since nothing the chain publishes for Bahrain rules palm shortening in or out. Muffins, cookies and cakes scored as bakery fat; tuna and Caesar fillings as soybean-type mayonnaise; milk drinks carry only dairy fat (about 0.5 g PUFA a cup), black coffee and tea 0. Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/tim-hortons"},{"chain":"Jasmi's","country":"BH","slug":"jasmi-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.498,"menu_items_scored":199,"cooking_oil":"not disclosed: Jasmi's own site (jasmis.com, About Our Food page, read 2026-10-09) names no frying oil, and its talabat storefront prints none. Chickee Chicken, nuggets, strips, fish, fries, waffle fries, onion rings and bites are fried; scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading. Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/jasmi-s"},{"chain":"McDonald's","country":"BH","slug":"mcdonald-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.782,"menu_items_scored":81,"cooking_oil":"sunflower and canola oil blend in the fryers at all GCC restaurants (McDonald's GCC statement on its Qatar site, 2017: 'completed the transition of its cooking oil to a sunflower and canola oil blend at all of its 500+ restaurants in the GCC')","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/mcdonald-s"},{"chain":"Subway","country":"BH","slug":"subway","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.135,"menu_items_scored":49,"cooking_oil":"no deep frying; Subway Bahrain prints no oil, ingredient or fat figures for Bahrain on its talabat storefront (read 2026-10-09). Sub fat is meat and cheese; the PUFA scored here is mostly mayonnaise-type sauces (tuna is mixed with mayonnaise), the breaded chicken, and the oil in the bread and tortilla wraps, taken as an unspecified vegetable oil. Rows are the sandwich as built by default, before extra sauces. Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/subway"},{"chain":"Popeyes","country":"BH","slug":"popeyes","grade":"C","risk":"High Risk","avg_pufa_per_item":6.051,"menu_items_scored":21,"cooking_oil":"not disclosed for Bahrain: Popeyes Bahrain prints no frying oil and no fat figures for Bahrain on its own site or on its Bahrain delivery storefront (read 2026-10-09). Bone-in chicken, tenders, chicken bites, sandwich fillets and Cajun fries scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading, since nothing the chain publishes rules palm in or out; biscuits carry baking fat. Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/popeyes"},{"chain":"Burger King","country":"BH","slug":"burger-king","grade":"C","risk":"High Risk","avg_pufa_per_item":7.371,"menu_items_scored":17,"cooking_oil":"not disclosed for Bahrain: Burger King Bahrain prints no frying oil and no fat for Bahrain on its own site or on its Bahrain talabat storefront (read 2026-10-09). Fried chicken, strips, nuggets, fries and onion rings scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading; flame-grilled patties carry little added oil. Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/burger-king"},{"chain":"Pizza Hut","country":"BH","slug":"pizza-hut","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.334,"menu_items_scored":39,"cooking_oil":"not disclosed for Bahrain: Pizza Hut Bahrain (Americana Restaurants; bahrain.pizzahut.me answers HTTP 403 from outside the region) prints no ingredient, oil or fat figures for Bahrain (read 2026-10-09). Pizza fat is cheese and meat plus dough/pan oil; the dough oil, ranch/garlic/dynamite sauces and any fried sides are scored as an unspecified vegetable oil (soy/sunflower type), the higher-PUFA reading. Pan crust carries pan oil; wedges are 'oven baked or fried' per the menu text; the Buffalo Wings are taken as the baked traditional wings. Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/pizza-hut"},{"chain":"Dairy Queen","country":"BH","slug":"dairy-queen","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.545,"menu_items_scored":112,"cooking_oil":"not disclosed for Bahrain: Dairy Queen Bahrain prints no frying oil and no fat figures for Bahrain on its own site or on its Bahrain delivery storefront (read 2026-10-09). Chicken strips, crispy chicken fillets, boneless wings, nuggets, fries and onion rings scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading, since nothing the chain publishes rules palm in or out; Blizzards, cakes and soft serve are dairy fat with candy and cookie pieces; the stackburger PUFA is mostly mayonnaise-type sauces. Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/dairy-queen"},{"chain":"Hardee's","country":"BH","slug":"hardee-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.487,"menu_items_scored":46,"cooking_oil":"not disclosed for Bahrain: Hardee's Bahrain (Americana Restaurants) prints no frying oil and no fat on its own site or its Bahrain talabat storefront (read 2026-10-09). Burgers are chargrilled beef; chicken fillets, tenders, nuggets and fries are fried; scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading. Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/hardee-s"},{"chain":"Domino's","country":"BH","slug":"domino-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.814,"menu_items_scored":150,"cooking_oil":"not disclosed for Bahrain: Domino's Bahrain (www.dominos.bh, Alamar Foods franchise) prints no ingredient, oil or fat figures for Bahrain (read 2026-10-09). Pizza fat is cheese and meat plus dough/pan oil; the dough oil, ranch/garlic/dynamite sauces and any fried sides are scored as an unspecified vegetable oil (soy/sunflower type), the higher-PUFA reading. Wings and wedges are oven items; Chicken Kickers and Dynamite Chicken are breaded chicken. Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/domino-s"},{"chain":"Papa John's","country":"BH","slug":"papa-john-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.023,"menu_items_scored":145,"cooking_oil":"not disclosed for Bahrain: Papa Johns Bahrain (papajohns.bh is an ordering app shell with no nutrition, allergen or ingredient page) prints no ingredient, oil or fat figures for Bahrain (read 2026-10-09). Pizza fat is cheese and meat plus dough/pan oil; the dough oil, ranch/garlic/dynamite sauces and any fried sides are scored as an unspecified vegetable oil (soy/sunflower type), the higher-PUFA reading. Wings, poppers, strips and wedges are oven-baked per the menu text. Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/papa-john-s"},{"chain":"KFC","country":"BH","slug":"kfc","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":16.217,"menu_items_scored":44,"cooking_oil":"not disclosed for Bahrain: KFC Bahrain (Americana Restaurants) prints no frying oil and no fat for Bahrain on its own site or on its Bahrain talabat storefront (read 2026-10-09). Fried chicken, strips, nuggets, fries and onion rings scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading; Evidence-labelled guess, not the chain's statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/bh/chains/kfc"}]}