{"name":"Seed Oil Tracker — Restaurant Chain Seed-Oil Grades","license":"Creative Commons Attribution 4.0 (CC BY 4.0)","license_url":"https://creativecommons.org/licenses/by/4.0/","attribution":"Seed Oil Tracker (seedoiltracker.com)","source":"https://seedoiltracker.com/open-data","chain_count":671,"chains":[{"chain":"Menchie's","country":"US","slug":"menchie-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.298,"menu_items_scored":155,"cooking_oil":"no deep fryer, nothing is cooked at all; Menchie's is a self-serve frozen yogurt shop, customers pull their own froyo and load a toppings bar. The fat in the product is dairy, mainly cream and skim milk in the froyo base (per the ingredient list for Original Strawberry: pasteurized & cultured skim milk, cream, mono & diglycerides), plus whatever fat rides along in toppings like chocolate and nuts.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/menchie-s"},{"chain":"sweetFrog","country":"US","slug":"sweetfrog","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.359,"menu_items_scored":261,"cooking_oil":"no deep fryer, it's a self-serve frozen yogurt bar; the fat comes from dairy in the yogurt/soft-serve bases, plus topping-level oils like palm oil in cookie and wafer toppings, coconut oil in the Dole soft serve line, and soybean oil in the baked (not fried) waffle cones and bowls","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sweetfrog"},{"chain":"Kung Fu Tea","country":"US","slug":"kung-fu-tea","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.468,"menu_items_scored":147,"cooking_oil":"No fried items on the official menu; fats come from dairy/creamer and toppings, not cooking oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kung-fu-tea"},{"chain":"7 Brew Coffee","country":"US","slug":"7-brew-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.528,"menu_items_scored":1242,"cooking_oil":"Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingredient list (foodisgood.com muffin mix listing) (medium confidence, no official 7 Brew nutrition/allergen PDF found)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/7-brew-coffee"},{"chain":"Yogurtland","country":"US","slug":"yogurtland","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.55,"menu_items_scored":106,"cooking_oil":"no deep fryer, self-serve frozen yogurt shop with no kitchen at all; the fat comes from the dairy base of the soft-serve yogurt itself and from pre-made toppings customers add (chocolate, brownie bites, cheesecake bites, cookies, mochi, sauces)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/yogurtland"},{"chain":"Ziggi's Coffee","country":"US","slug":"ziggi-s-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.608,"menu_items_scored":879,"cooking_oil":"Espresso drinks, chai, and blenders are dairy-based (milk/half & half), so fat is nearly all dairy fat with near-zero PUFA; bakery items (croissants, muffins, cookies, cake pops) list soy among allergens, indicating a vegetable/soybean oil shortening blended with butter (official nutrition PDF, ziggiscoffee.com/wp-content/uploads/ziggis-nutritional-information.pdf, updated 05/07/2026)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ziggi-s-coffee"},{"chain":"Dutch Bros Coffee","country":"US","slug":"dutch-bros-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.633,"menu_items_scored":683,"cooking_oil":"Drinks are dairy-based (half & half, whole milk, soft top) so PUFA stays low even in rich freezes and breves; the muffin tops and baked snacks are made with vegetable oil and carry more.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dutch-bros-coffee"},{"chain":"Bahama Buck's","country":"US","slug":"bahama-buck-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.696,"menu_items_scored":55,"cooking_oil":"No frying oil — not a frying operation. Granola topping uses vegetable oil (canola and/or sunflower and/or safflower). Tropic Creme topping uses hydrogenated coconut oil + partially hydrogenated palm kernel oil. Dark Chocolate Sauce uses hydrogenated palm/cottonseed oil. The Sour Patch sauce lists soybean oil as its first fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bahama-buck-s"},{"chain":"Pinkberry","country":"US","slug":"pinkberry","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.714,"menu_items_scored":194,"cooking_oil":"no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pinkberry"},{"chain":"Scooter's Coffee","country":"US","slug":"scooter-s-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.767,"menu_items_scored":673,"cooking_oil":"soybean oil primary (canola and palm oil also appear in select items per allergen guide); soybean used for PUFA estimation","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/scooter-s-coffee"},{"chain":"Biggby Coffee","country":"US","slug":"biggby-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.773,"menu_items_scored":730,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/biggby-coffee"},{"chain":"The Coffee Bean & Tea Leaf","country":"US","slug":"the-coffee-bean-tea-leaf","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.785,"menu_items_scored":250,"cooking_oil":"canola/soybean blend (baked goods); dairy (beverages)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-coffee-bean-tea-leaf"},{"chain":"Gong cha","country":"US","slug":"gong-cha","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.849,"menu_items_scored":66,"cooking_oil":"Fully hydrogenated coconut oil and/or fully hydrogenated palm oil in non-dairy creamer powder; dairy cream in milk foam series — all near-zero PUFA sources","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gong-cha"},{"chain":"The Human Bean","country":"US","slug":"the-human-bean","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.944,"menu_items_scored":384,"cooking_oil":"Espresso drinks are dairy-based (whole/2% milk, non-fat milk, half & half) so fat is almost all dairy fat, near-zero PUFA; oat-milk shaken espresso options use commercial oat milk that typically contains added sunflower/canola oil (higher PUFA share); Bright Energy drinks and sodas are fat-free; bakery items (muffins, cookies) and the breakfast biscuit sandwich are estimated to use a soybean/vegetable oil shortening blend, typical of grab-and-go bakery/QSR biscuit supply chains (no official Human Bean nutrition PDF or allergen sheet found; nutrition figures for Snowy Mocha sourced from third-party trackers citing franchise data) (medium confidence)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-human-bean"},{"chain":"Dick's Drive-In","country":"US","slug":"dick-s-drive-in","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.945,"menu_items_scored":59,"cooking_oil":"high oleic sunflower","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dick-s-drive-in"},{"chain":"Wetzel's Pretzels","country":"US","slug":"wetzel-s-pretzels","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.962,"menu_items_scored":69,"cooking_oil":"Clarified butter (butterfat) brushed on every pretzel, Bitz, Dog and Stickz per the chain's own Ingredient Statement v.061325 (wetzels.com/assets/pdf/Ingredient-Statement.pdf); the panel agrees (Original Pretzel 0 g fat unbuttered, 8 g fat / 5 g sat buttered = 63% saturated). The beef dog is beef + water + seasonings, no oil. Seed oil appears only in the cheese and ranch dips (soybean) and in a high-oleic oil blend in the Mozzarella Stickz breading. Earlier record claiming a margarine/canola-soybean brush was wrong. Corrected 2026-09-04 from the chain's documents.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wetzel-s-pretzels"},{"chain":"Starbucks","country":"US","slug":"starbucks","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.026,"menu_items_scored":587,"cooking_oil":"canola/sunflower/soybean oils in food items; phasing out canola — avocado-oil egg bites launched late 2025","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/starbucks"},{"chain":"Red Mango","country":"US","slug":"red-mango","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.057,"menu_items_scored":70,"cooking_oil":"No deep fryer. Red Mango is a frozen yogurt, smoothie, and fresh-juice bar; the small \"Cafe\" side menu (cold salads, PB&J, panini-style flatbread sandwiches) is toasted, not fried. Fat mostly comes from dairy (the nonfat/lowfat yogurt base, cheese), palm oil and coconut oil in the indulgent Fro-Yo Mashup flavor bases and peanut butter/Nutella toppings, and soybean and canola oil worked into the flatbread dough, Caesar dressing, BBQ sauce, and basil pesto used on the cafe items.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/red-mango"},{"chain":"Parlor Doughnuts","country":"US","slug":"parlor-doughnuts","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.12,"menu_items_scored":210,"cooking_oil":"Palm-led shortening blend in the fryer: every doughnut panel in the chain's own Nutritional Information & Allergens guide (parlordoughnuts.com, revised April 27 2026) lists \"Palm Oil, Soybean Oil, Hydrogenated Soybean Oil (for frying)\", and the dough itself carries butter, palm oil shortening and soybean oil. A plain shell prints 13 g fat / 7 g saturated (54% saturated), consistent with a palm-led blend. Eggs and breakfast tacos are cooked in soybean oil per the same panels; the avocado toast is not fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/parlor-doughnuts"},{"chain":"Philly Pretzel Factory","country":"US","slug":"philly-pretzel-factory","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.338,"menu_items_scored":44,"cooking_oil":"no deep fryer, everything on the menu (soft pretzels, pretzel dogs, rivets, pepperoni melts) is baked; the dough itself is flour/water/yeast/salt with 0g fat per pretzel, so what fat there is comes from the butter brushed on after baking and from the cheese/cinnamon dips, not a fryer oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/philly-pretzel-factory"},{"chain":"Rita's Italian Ice","country":"US","slug":"rita-s-italian-ice","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.392,"menu_items_scored":59,"cooking_oil":"no deep fryer anywhere in the concept; the entire menu is frozen treats (Italian ice, frozen custard, gelati, shakes, concretes) plus baked waffle cones. Fat comes from dairy in the custard base and toppings like whipped cream, hot fudge, and peanut butter sauce, not from any cooking oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rita-s-italian-ice"},{"chain":"Caribou Coffee","country":"US","slug":"caribou-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.398,"menu_items_scored":477,"cooking_oil":"Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/caribou-coffee"},{"chain":"Island Fin Poke","country":"US","slug":"island-fin-poke","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.396,"menu_items_scored":62,"cooking_oil":"Olive oil in the OG Sauce (shoyu, olive oil, sesame oil, rice vinegar). Soybean oil in the mayo-based sauces (Togarashi, Jamaican Cream) and the fried toppings; sesame oil in the finishing sauces and dry toppings.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/island-fin-poke"},{"chain":"16 Handles","country":"US","slug":"16-handles","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.41,"menu_items_scored":94,"cooking_oil":"No deep fryer. 16 Handles is a self-serve frozen yogurt chain (customers dispense their own yogurt and pay by weight) with no hot kitchen at all, just a toppings bar. Fat comes from the dairy yogurt base itself and from self-serve mix-ins like nuts, chocolate/candy toppings, cookie dough and brownie bites, and sauces such as Nutella and peanut butter sauce, plus baked (not fried) waffle cone bits.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/16-handles"},{"chain":"Mister Softee","country":"US","slug":"mister-softee","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.536,"menu_items_scored":52,"cooking_oil":"Soft serve is dairy-based (milk/cream, no vegetable oil); waffle cone uses soybean oil shortening; chocolate hard dip uses coconut oil; novelty bars (Toasted Almond, Strawberry Shortcake) are Good Humor products containing soybean oil, palm oil, and coconut oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mister-softee"},{"chain":"Auntie Anne's","country":"US","slug":"auntie-anne-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.566,"menu_items_scored":91,"cooking_oil":"Pretzels are baked and brushed with real butter (very low PUFA, 1-2g); soybean-oil-based dips (ranch especially) carry most of the PUFA.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/auntie-anne-s"},{"chain":"Andy's Frozen Custard","country":"US","slug":"andy-s-frozen-custard","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.599,"menu_items_scored":75,"cooking_oil":"no deep fryer, this is a pure frozen custard concept (concretes, sundaes, malts, shakes, splits, cake/waffle cones); the fat comes from the dairy in the custard base itself (milk, cream, egg yolks)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/andy-s-frozen-custard"},{"chain":"PJ's Coffee","country":"US","slug":"pj-s-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.612,"menu_items_scored":71,"cooking_oil":"Dairy/milk fat for espresso drinks; canola oil for beignets","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pj-s-coffee"},{"chain":"Juice It Up","country":"US","slug":"juice-it-up","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.622,"menu_items_scored":153,"cooking_oil":"no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/juice-it-up"},{"chain":"La La Land Kind Cafe","country":"US","slug":"la-la-land-kind-cafe","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.722,"menu_items_scored":25,"cooking_oil":"no deep fryer; the menu is coffee/matcha lattes plus a short toast menu (avocado toast, truffle burrata toast, almond-butter and hazelnut-spread toast), so the fat comes from dairy (milk, cream cheese, burrata), nut butters, white truffle oil, and honey rather than a fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/la-la-land-kind-cafe"},{"chain":"Jeremiah's Italian Ice","country":"US","slug":"jeremiah-s-italian-ice","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.718,"menu_items_scored":350,"cooking_oil":"No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and \"Jelati\" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jeremiah-s-italian-ice"},{"chain":"Peet's Coffee","country":"US","slug":"peet-s-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.747,"menu_items_scored":377,"cooking_oil":"canola/soybean blend (baked goods); dairy (beverages)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/peet-s-coffee"},{"chain":"Clean Juice","country":"US","slug":"clean-juice","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.773,"menu_items_scored":95,"cooking_oil":"no deep fryer; menu is smoothies, juices, and acai bowls plus toasts and wraps (wraps only pressed on a grill, never fried). The fat comes from coconut oil/cream and dairy (milk, whey) blended into smoothies, almond and peanut butter on toasts and bowls, cheese in the pesto/Cali/Caprese wraps, and eggs in the breakfast and egg salad items.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/clean-juice"},{"chain":"Haagen-Dazs Shop","country":"US","slug":"haagen-dazs-shop","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.816,"menu_items_scored":23,"cooking_oil":"Classic five-ingredient formula (cream, milk, sugar, egg yolks, natural flavor) is dairy-fat based and low PUFA; nut flavors (Butter Pecan, Pistachio) and mix-in flavors (Rocky Road) add modest PUFA from tree nuts; waffle cones and shake/sundae mix-ins may include small amounts of vegetable oil (myfooddiary.com and myfooddata.com nutrition panels sourced from Haagen-Dazs packaging; icecream.com/us/en/brands/haagen-dazs/shops/menu for shop menu items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/haagen-dazs-shop"},{"chain":"Krispy Kreme","country":"US","slug":"krispy-kreme","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.821,"menu_items_scored":165,"cooking_oil":"Palm-first shortening, per the chain's OWN ingredient statements on every per-product nutrition PDF (images.kktestkitchen.com, Rev. 6.4.25 and 2026 sheets): 'VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL)'. Every doughnut panel prints 47-55% of its fat as saturated, which is palm's own share; the earlier '~70/30 palm/soy, PUFA ~0.24' note would have printed ~39% and is retired. Modelled two-pool palm + soybean, which the saturated balance pins mostly on palm (Original Glazed ~1 g PUFA). Frozen drinks and lattes are dairy fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/krispy-kreme"},{"chain":"Jamba","country":"US","slug":"jamba","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.821,"menu_items_scored":186,"cooking_oil":"smoothies are near-zero PUFA unless peanut butter or almond butter added; bowls topped with granola (soybean/sunflower oil); açaí base has minimal PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jamba"},{"chain":"TCBY","country":"US","slug":"tcby","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.822,"menu_items_scored":73,"cooking_oil":"No deep fryer, TCBY is a frozen yogurt/soft serve shop with no fried menu items. The fat comes from dairy in the yogurt and soft serve bases, plus coconut oil and palm/soybean oil in the waffle cone coating and cone itself; the oat-milk dairy-free soft serve uses high-oleic safflower oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tcby"},{"chain":"Tim Hortons","country":"US","slug":"tim-hortons","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.84,"menu_items_scored":450,"cooking_oil":"Donuts and Timbits fried in palm/modified-palm shortening (low PUFA); soybean/canola oil in muffins, wraps, potato sides, and crispy chicken.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tim-hortons"},{"chain":"Kilwins","country":"US","slug":"kilwins","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.842,"menu_items_scored":77,"cooking_oil":"Butter, cocoa butter, coconut oil, and palm oil are the primary fats in fudge, chocolates, and caramels (all low-PUFA); ice cream base is dairy-only; peanuts and pecans are the main PUFA source in nut-containing items (official Kilwins nutrition/ingredient PDF via kilwins.com store data, dated 2026)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kilwins"},{"chain":"Graeter's","country":"US","slug":"graeter-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.855,"menu_items_scored":95,"cooking_oil":"no deep fryer; Graeter's is an ice cream, sundae, and bakery shop, so the fat is mostly dairy (French Pot cream and milk base, eggs). Small amounts of soybean, palm, coconut, canola, sunflower, and cottonseed oil show up only as ingredients inside mix-ins like chocolate chips, streusel toppings, and pie crusts, not as a cooking oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/graeter-s"},{"chain":"Seasons 52","country":"US","slug":"seasons-52","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.86,"menu_items_scored":100,"cooking_oil":"no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/seasons-52"},{"chain":"Robeks","country":"US","slug":"robeks","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.894,"menu_items_scored":142,"cooking_oil":"no deep fryer, no grill, and no hood system in Robeks stores at all (their own franchise site says the format runs under 1,000 sq ft specifically because it skips fryers/grills/hoods). Fat in the food comes from avocado and peanut butter on the handcrafted toasts, eggs and cheese (feta, mozzarella) in the breakfast wraps and stuffed items, and dairy, coconut, and almonds in the smoothies and acai bowls.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/robeks"},{"chain":"Honey Dew Donuts","country":"US","slug":"honey-dew-donuts","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.893,"menu_items_scored":628,"cooking_oil":"Palm oil and soybean oil shortening, palm first, per the chain's own ingredient statements on honeydewdonuts.com/menu (every yeast and cake donut lists 'palm oil, soybean oil' as the only added fats); Apple Fritter palm and/or cottonseed and/or canola plus soybean; Cinnamon and Raspberry Sticks 'shortening (canola oil, palm oil)' plus soybean; hash browns a canola/soybean/cottonseed/sunflower/corn blend; muffins straight soybean oil; hot chocolate mix partially hydrogenated coconut/palm kernel plus hydrogenated soybean.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/honey-dew-donuts"},{"chain":"Shipley Do-Nuts","country":"US","slug":"shipley-do-nuts","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.908,"menu_items_scored":76,"cooking_oil":"Palm-based shortening (donuts); sausage/dairy fat in kolaches","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/shipley-do-nuts"},{"chain":"The Happy Cow (Colorado Springs, CO)","country":"US","slug":"the-happy-cow-colorado-springs-co","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.912,"menu_items_scored":86,"cooking_oil":"100% beef tallow (stated). The Happy Cow at 2902 W Colorado Ave, Colorado Springs, CO is an independent burger and coffee house (one location) that says it uses zero seed oils. Its own website and menu, read 2026-11-08, say every fry (Tallow Fries, Happy Hen, Herd Fritters, Happy Chicks) is cooked in 100% beef tallow in a wheat-free fryer, its smash burgers are griddled with nothing added, its garlic and jalapeno mayo is seed-oil-free, and its milk is grass-fed A2 whole milk. It does not name the oil in its seed-oil-free mayo, sauces and dressings, so we score that as avocado oil, our assumption. It publishes no nutrition and prints no portions, so each serving line says what we assumed. Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-happy-cow-colorado-springs-co"},{"chain":"Bruster's Real Ice Cream","country":"US","slug":"bruster-s-real-ice-cream","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.922,"menu_items_scored":84,"cooking_oil":"none in the ice cream base (it is a dairy base, milk and cream); canola oil in the non-dairy oat-milk base; soybean and/or canola oil plus partially hydrogenated soybean and cottonseed shortening in the cake and waffle cones. Corrected 2026-09-18 from the old \"none (dairy base)\" because the chain's own per-flavour ingredient statements (265 flavour PDFs off its flavor-nutrition JSON, oat-milk panel dated 06/05/2026) name those oils out loud: the base is only fat-free of seed oil where the flavour is dairy, and every cone and the oat-milk line carry seed oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bruster-s-real-ice-cream"},{"chain":"Handel's Homemade Ice Cream","country":"US","slug":"handel-s-homemade-ice-cream","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.933,"menu_items_scored":197,"cooking_oil":"No cooking/frying oil — fat source is exclusively milk fat (butterfat ~14-16%) from heavy cream and whole milk base; nut mix-ins (pecans, walnuts, almonds, peanut butter) contribute additional PUFA from their own native fats","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/handel-s-homemade-ice-cream"},{"chain":"Dunkin'","country":"US","slug":"dunkin","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.001,"menu_items_scored":307,"cooking_oil":"Donuts fried in palm oil (low PUFA, ~9% of fat); soybean oil appears in doughs, muffins, egg patties, hash browns, and spreads.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dunkin"},{"chain":"Paris Baguette","country":"US","slug":"paris-baguette","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.999,"menu_items_scored":306,"cooking_oil":"butter/margarine blend, canola oil, soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/paris-baguette"},{"chain":"Daylight Donuts","country":"US","slug":"daylight-donuts","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.042,"menu_items_scored":73,"cooking_oil":"soy/palm blend shortening (commercial donut fry cube — industry standard for franchise donut chains; no public disclosure found)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/daylight-donuts"},{"chain":"Twistee Treat","country":"US","slug":"twistee-treat","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.057,"menu_items_scored":65,"cooking_oil":"Dairy-based soft serve (butterfat, PUFA fraction ~0.04); waffle/cookie items use canola or soybean oil in baked components — no published oil list found","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/twistee-treat"},{"chain":"Whit's Frozen Custard","country":"US","slug":"whit-s-frozen-custard","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.091,"menu_items_scored":73,"cooking_oil":"No frying oil — fat is entirely from dairy (cream, milkfat, egg yolks); waffle cones and cookies contain trace vegetable oil but no fry operation exists","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/whit-s-frozen-custard"},{"chain":"Smoothie King","country":"US","slug":"smoothie-king","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.21,"menu_items_scored":404,"cooking_oil":"none (whole-food fats: peanut butter, almond butter, coconut, flax)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smoothie-king"},{"chain":"Pret A Manger","country":"US","slug":"pret-a-manger","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.309,"menu_items_scored":276,"cooking_oil":"Canola oil, not soybean: Pret US's own Nutrition & Allergen Guide (Ver. 1, 09.02.2026) prints every US mayonnaise as canola oil with cage-free egg yolks (expeller-pressed canola in the egg salad), and canola in the Caesar dressing, Simple Vinaigrette, chipotle sauce, miso sesame dressing and turmeric falafel. Tortillas use palm oil/shortening; crispy onions sunflower and/or safflower; hummus sunflower; marinara an EVOO + sunflower blend; own-brand chips say only 'vegetable oil'. Soybean oil appears only as a minor dough ingredient in the multigrain bread and buns and in the pickled jalapenos. No fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pret-a-manger"},{"chain":"Everbowl","country":"US","slug":"everbowl","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.314,"menu_items_scored":49,"cooking_oil":"No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/everbowl"},{"chain":"Joe & The Juice","country":"US","slug":"joe-the-juice","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.346,"menu_items_scored":119,"cooking_oil":"Vegetable oil, type undisclosed in the US (the chain publishes ingredient declarations for Sweden only, and those omit the pesto and mayonnaise). Per-ingredient saturated shares from the chain's OWN nutrition calculator (api-production.joepay.joejuice.com, 2026): pesto 14.9%, tuna mousse 14.1%, bread 14.3% - a soybean/sunflower-type oil, not the canola it uses in EU bakery goods; oat drink and pea drink 7.4-10% sat (canola); almond butter 8.8% (almonds). Every juice prints 2 g fat (produce fat). Supersedes the earlier third-party macro sources.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/joe-the-juice"},{"chain":"Einstein Bros Bagels","country":"US","slug":"einstein-bros-bagels","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.378,"menu_items_scored":217,"cooking_oil":"Soybean oil is the cooking and sandwich fat: the chain's 2026 Nutrition & Allergen Guide (EBB-Nutrition-Guide-Master-2026-2.pdf) footnotes that soy is present only as soybean oil, and marks that footnote on the bare egg rows, the Butter Blend, every mayo-based sauce and every egg sandwich; canola appears nowhere in the current document (the older canola note was a guess). Dairy fat in the shmears; PUFA fraction ~0.55 for soybean-cooked items, 0.04 for pure dairy shmears.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/einstein-bros-bagels"},{"chain":"Salt & Straw","country":"US","slug":"salt-straw","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.377,"menu_items_scored":58,"cooking_oil":"no deep fryer in store, this is a scoop shop; the fat in the food is dairy cream and butter from the ice cream base and mix-ins, with waffle cones made from a butter-and-egg batter cooked on a waffle iron rather than fried. One limited seasonal flavor (\"Cinnamon & Honey Fried Chicken,\" 2022 Summer Picnic series) used croissant bits deep-fried in chicken fat as a mix-in, but that's animal fat folded into a pint, not a fryer used for regular menu food.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/salt-straw"},{"chain":"The Flame Broiler","country":"US","slug":"the-flame-broiler","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.506,"menu_items_scored":69,"cooking_oil":"Flame-grilled meats, no fryer, no added frying oil. Correction from the chain's own portal (Last Updated 07/06/2026): Simply Magic Sauce carries essentially NO fat (0.01 g per 100 g) - the earlier note saying it contains soybean oil was wrong. The fat-bearing sauces are Magic Dressing (10.06 g/100 g, sesame-style dressing) and Korean Spicy Sauce (7.6 g/100 g); bases (white/brown rice, veggies) carry 0-2 g fat. Chain publishes no PUFA (portal poly fields unpopulated).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-flame-broiler"},{"chain":"Carvel","country":"US","slug":"carvel","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.524,"menu_items_scored":658,"cooking_oil":"Milk fat from the soft serve and scooped ice cream; the added fats are named in Carvel's own Nutrition & Allergen Guide (CAR-Nutrition-Book-1.20.26.pdf, January 2026 ingredient statements): Chocolate Crunch (the crunchies), the Flying Saucer cracker and the Chipster cookie are made with PALM OIL; the OREO Rounder cracker and the cake cone use CANOLA OIL; the brown and white bonnets and the bittersweet fudge use COCONUT OIL; the cake whip topping on every ice cream cake is fully hydrogenated PALM KERNEL OIL; the sugar cone is canola and/or modified palm and/or soybean shortening; the waffle cone is soybean and modified palm shortening; the brownie is interesterified soybean oil and the Cake Mix flavour contains soybean oil. Nothing is fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/carvel"},{"chain":"Marble Slab Creamery","country":"US","slug":"marble-slab-creamery","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.553,"menu_items_scored":352,"cooking_oil":"no deep fryer, this is a hand-scooped ice cream shop with nothing on a fry line. The ice cream base itself is dairy (milk and cream). PUFA in the menu comes from mix-ins and add-ons: the waffle cone is baked (not fried) in a Golden Malted waffle iron from a mix containing vegetable shortening (partially hydrogenated soybean and cottonseed oil); the chocolate cone/bowl dip coatings use fractionated palm kernel oil and partially hydrogenated palm oil; and cake, cookie dough, and icing mix-ins bring in soybean oil, canola oil, and more palm kernel oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/marble-slab-creamery"},{"chain":"Ben & Jerry's Scoop Shop","country":"US","slug":"ben-jerry-s-scoop-shop","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.568,"menu_items_scored":22,"cooking_oil":"Dairy ice cream base is cream/milkfat (low PUFA); mix-ins like cookie dough, brownie chunks, and waffle cone pieces add small amounts of soybean oil; the Non-Dairy line is oat/almond milk based with coconut oil plus soybean oil and sunflower lecithin (benjerry.com ingredient panels; myfooddata.com and smartlabel nutrition facts)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ben-jerry-s-scoop-shop"},{"chain":"Bibibop Asian Grill","country":"US","slug":"bibibop-asian-grill","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.675,"menu_items_scored":73,"cooking_oil":"Soybean oil (cooking), sesame oil (sauces/marinades)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bibibop-asian-grill"},{"chain":"Erewhon","country":"US","slug":"erewhon","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.75,"menu_items_scored":250,"cooking_oil":"Organic Fera fruit oil (a palm fruit oil) in the fryers; olive oil and avocado oil for other cooking. Erewhon's own ingredient statements in its order app say its fried items are \"flash-fried in organic Fera Fruit oil\" (taquitos, buffalo cauliflower, turmeric chicken tenders, tofu stix, hash browns and breakfast-burrito potatoes, crispy-rice sushi; erewhon.com product records, read 2026-10-21), and a 2026-10-15 release from the oil's maker, Zero Acre Farms, quoting Erewhon's CEO, says all 15 stores switched their frying to it from avocado oil while keeping olive oil and avocado oil for other cooking and select dressings (prweb.com, read 2026-10-21). Zero Acre describes Fera as an organic oleifera x guineensis palm fruit oil, about 11% polyunsaturated, 58% monounsaturated and 31% saturated (erewhon.zeroacre.com, read 2026-10-21), so fried items are scored as palm oil. The house-made mayonnaise in the salads, sandwiches, wraps and sushi is made with non-GMO avocado oil, and no canola, soybean, sunflower or safflower oil appears in any printed ingredient line; some older item descriptions still say avocado or rice bran oil for fried items, and the sushi counter's poke nachos and one sushi box still list avocado oil. Erewhon prints no nutrition facts for any prepared food, so every value for this restaurant is an estimate: a typical portion (about 5 to 6 oz for food sold by the pound) and the oils, nuts, seeds, dairy, eggs, meat and fish its ingredient lines name. Milk drinks are scored with whole milk; fats Erewhon does not name are scored on the high side: the oil in the challah, graham crust, sesame sticks and house granola as an unnamed vegetable oil, and the vegan butter as a typical plant-butter blend.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/erewhon"},{"chain":"Jeni's Splendid Ice Creams","country":"US","slug":"jeni-s-splendid-ice-creams","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.798,"menu_items_scored":81,"cooking_oil":"no deep fryer; this is a scoop shop. Ice cream base is dairy/cream, and their buttercrisp waffle cones are a butter-based batter cooked on a hot iron, not fried. Any PUFA exposure comes from baked mix-in components (shortbread, cookie dough, brittle, crisps) that Jeni's own ingredients page lists as containing sunflower, canola, soybean, peanut, coconut, or palm oil depending on the piece.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jeni-s-splendid-ice-creams"},{"chain":"The Original Pancake House","country":"US","slug":"the-original-pancake-house","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.805,"menu_items_scored":86,"cooking_oil":"clarified/rendered butter on the griddle for Apple Pancake, Dutch Baby, potato pancakes, French toast, crepes and GF pancakes (no peanut oil); standard buttermilk pancake and waffle batters and general food prep use peanut oil per chain allergen notice (official consumer-information page + franchise menu allergen statements)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-original-pancake-house"},{"chain":"Fogo de Chao","country":"US","slug":"fogo-de-chao","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.816,"menu_items_scored":34,"cooking_oil":"Churrasco meats are fire-roasted on skewers over an open flame, seasoned with just rock salt (no added cooking oil); sides vary by prep — Pao de Queijo is baked with corn oil, Crispy Polenta is deep-fried (fryer oil not disclosed, assumed soybean/vegetable), mashed potatoes and caramelized bananas use butter, farofa is sauteed with bacon fat (fogodechao.com/menu, fogodechao.com/menu/side-dishes, fogodechao.com/menu/chicken-lamb-and-pork)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fogo-de-chao"},{"chain":"Black Rock Coffee Bar","country":"US","slug":"black-rock-coffee-bar","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.826,"menu_items_scored":51,"cooking_oil":"No deep fryer in store; the food menu is grab-and-go breakfast sandwiches, egg bites, croissants, muffins/cookies, and wraps that are toasted or warmed, not fried. What fat there is comes mainly from dairy, eggs, butter, and bacon/sausage in the sandwiches; couldn't confirm what oil (if any) is in wrap dressings or mayo.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/black-rock-coffee-bar"},{"chain":"85C Bakery Cafe","country":"US","slug":"85c-bakery-cafe","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.838,"menu_items_scored":177,"cooking_oil":"Palm+soybean margarine (palm-dominant, listed first) in most breads/buns; butter in Chocolate Croissant; hydrogenated palm kernel oil in Choco Bun chocolate chips; cream in drinks","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/85c-bakery-cafe"},{"chain":"Chipotle","country":"US","slug":"chipotle","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.859,"menu_items_scored":124,"cooking_oil":"High oleic sunflower oil and canola oil, the only two oils on Chipotle's official \"53 Real Ingredients\" list (chipotle.com/ingredients, read 2026-10-16). The per-recipe breakdown names high oleic sunflower oil in the chips, white and brown rice, chicken, steak, carnitas, barbacoa, sofritas, both beans, fajita veggies and the Chipotle-Honey Vinaigrette; canola oil appears only in the flour tortilla. Rice bran oil, used in earlier years, is no longer listed. High-oleic sunflower is a low-PUFA oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chipotle"},{"chain":"Mighty Taco","country":"US","slug":"mighty-taco","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.882,"menu_items_scored":92,"cooking_oil":"No in-house fryer. Tortilla chips are vegetable oil (corn, canola and/or sunflower). Flour tortillas list palm oil then soybean oil; the hard corn tortilla is corn plus soybean. Nacho cheese, ranch and tartar sauces are soybean oil. Buffito chicken and its sauce are canola. Refried beans are palm plus corn oil. The Cruncher is palm oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mighty-taco"},{"chain":"Burger Boy","country":"US","slug":"burger-boy","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.878,"menu_items_scored":42,"cooking_oil":"Likely soybean oil for the crinkle-cut fries: Burger Boy's own allergen sheet lists \"Soy\" as the only allergen for fries, and plain fries (potato, oil, salt) have no other ingredient that would trigger a soy flag, which points to a soybean-oil fryer. No document names the oil outright, so treat the specific oil as inferred rather than confirmed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/burger-boy"},{"chain":"Kura Sushi","country":"US","slug":"kura-sushi","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.902,"menu_items_scored":144,"cooking_oil":"Most plates are plain nigiri/rolls with intrinsic fish fat only; fried items (tempura, karaage, gyoza, fries) are cooked in a vegetable/soybean oil blend typical of US Japanese-chain fryers, and mayo-topped rolls use a soybean-oil-based Japanese (kewpie-style) mayo, per Kura's published nutrition PDF fat values (kurasushi.com/menu/nutrition, kurasushi.com/menu/Kura-Sushi-Nutrition-Information-May-1-2026.pdf) cross-checked with third-party listings (eatthismuch.com, mynetdiary.com); Kura's site does not name the specific frying-oil brand (medium confidence)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kura-sushi"},{"chain":"McDonald's","country":"US","slug":"mcdonald-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.911,"menu_items_scored":255,"cooking_oil":"canola-corn-soybean oil blend with natural beef flavoring (fries); no US beef tallow switch as of 2026 despite 2025 speculation","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mcdonald-s"},{"chain":"Long John Silver's","country":"US","slug":"long-john-silver-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.988,"menu_items_scored":132,"cooking_oil":"The chain names no frying oil in its own 2026 nutrition guide, which says 'Some items served at Long John Silver's locations may be cooked in animal fats.' Fried items are scored on a soybean/canola blend (~50% PUFA, an estimate under the higher-PUFA rule); battered coatings absorb a lot of oil, so fried platters run very high.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/long-john-silver-s"},{"chain":"Baskin-Robbins","country":"US","slug":"baskin-robbins","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.014,"menu_items_scored":243,"cooking_oil":"Base ice cream is dairy fat (PUFA fraction ~0.04); significant PUFA only from nut, cookie dough, or soybean-containing mix-ins; cones (waffle/cake) use soybean oil (PUFA fraction ~0.55)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/baskin-robbins"},{"chain":"KPOT Korean BBQ & Hot Pot","country":"US","slug":"kpot-korean-bbq-hot-pot","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.024,"menu_items_scored":38,"cooking_oil":"Likely soybean or canola oil blend (industry-standard commercial fryer oil), used for a real menu of fried items: popcorn chicken, sweet chili fried chicken, Korean corn dog (fried mozzarella in batter), spicy fried calamari, vegetable spring rolls, Korean wings, and fried sesame balls; no official KPOT source names the specific oil brand.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kpot-korean-bbq-hot-pot"},{"chain":"The Dolly Llama","country":"US","slug":"the-dolly-llama","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.028,"menu_items_scored":63,"cooking_oil":"No public disclosure; waffle dough is butter-based (brioche/egg batter cooked on iron); deep-fried items (waffle fries, churro bites) assumed canola or soybean blend — industry standard for small dessert chains, unconfirmed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-dolly-llama"},{"chain":"CoreLife Eatery","country":"US","slug":"corelife-eatery","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.089,"menu_items_scored":150,"cooking_oil":"olive oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/corelife-eatery"},{"chain":"Sonic","country":"US","slug":"sonic","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.101,"menu_items_scored":383,"cooking_oil":"soy-based vegetable oil fryer shortening (fries, tots, onion rings); soy-containing bun oil on grilled items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sonic"},{"chain":"Mission BBQ","country":"US","slug":"mission-bbq","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.111,"menu_items_scored":63,"cooking_oil":"Fryer oil undisclosed by name, but it contains soy and is NOT plain soybean oil. Mission BBQ's own documents (mission-bbq.com/wp-content/uploads: Nutritional Info 'Updated 8.2025', Allergy Info 'Updated 8.2025', Gluten Free Menu, Sauce Descriptions; site search for oil / peanut / fryer / allergen, 2026-09-24) name no cooking oil anywhere. The Allergy Info chart marks Fresh Cut Fries with SOY and nothing else, so the fryer oil is soy-derived. The chain's own measured fatty-acid panel for the fries (226.65 g: 28.56 g fat, 8.69 g saturated, 14.46 g mono, 4.13 g poly, 0.17 g omega-3, 0 g trans, 0 mg cholesterol) is 30% saturated / 51% mono / 14% poly with almost no omega-3 - not conventional soybean oil (about 15% sat / 58% poly / 7% omega-3) and, at zero cholesterol, not tallow; it reads as a soy-containing high-stability frying blend (a high-oleic soybean or similar with a palm-type fat), which the chain does not name. Smoked meats (brisket, pork, ribs, sausage, chicken, turkey) render their own fat. Mayo-based items (Cold Slaw, Potato Salad, Alabama White Sauce) are soybean-oil mayonnaise, matching the chain's measured panels (Cold Slaw poly 53% of fat). Every Mission BBQ panel prints mono and poly fat, so documented rows store the chain's own measured PUFA (the five whose mono/poly cells fail the additivity gate sit on the food's own fat, dairy or palm, never the fryer oil), and this record moves no number (ruling 10 re-scout, 2026-09-24).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mission-bbq"},{"chain":"Nekter Juice Bar","country":"US","slug":"nekter-juice-bar","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.139,"menu_items_scored":64,"cooking_oil":"no deep fryer; this is a juice, smoothie, and acai bowl concept with nothing cooked on a fry line. Fat comes from housemade cashew milk, peanut and almond butter, coconut (water, flakes, whip), and seed/granola toppings (chia, hemp, flax); protein waffles are griddled, not fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/nekter-juice-bar"},{"chain":"Sheridan's Frozen Custard","country":"US","slug":"sheridan-s-frozen-custard","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.177,"menu_items_scored":69,"cooking_oil":"No frying oil — custard base is dairy fat (cream, milk, egg yolks); waffle cones likely use soybean/cottonseed shortening (standard industry formulation); peanut butter mix-ins contribute peanut-oil PUFA; Oreo/cookie mix-ins contribute soybean-oil PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sheridan-s-frozen-custard"},{"chain":"Aloha Poke Co","country":"US","slug":"aloha-poke-co","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.193,"menu_items_scored":63,"cooking_oil":"soybean oil (spicy aioli, volcano sauce, mango chardonnay sauce, fried/crispy toppings); sesame oil (sesame oil sauce, sesame vinaigrette); no frying disclosed beyond crispy toppings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/aloha-poke-co"},{"chain":"QuikTrip","country":"US","slug":"quiktrip","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.224,"menu_items_scored":502,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/quiktrip"},{"chain":"Vitality Bowls","country":"US","slug":"vitality-bowls","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.255,"menu_items_scored":82,"cooking_oil":"no deep fryer; this is an açaí bowl, smoothie, and cold-pressed juice bar with salads, wraps, panini, and toast, all made fresh with no fryer on the equipment list. Fat comes from dairy/yogurt and cheese in the bowls and paninis, nut butters and granola toppings, avocado toast, and olive-oil or tahini-based dressings (lemon tahini vinaigrette, chimichurri, pesto); the panini is cooked on a press, not fried, and the menu is marketed as containing \"no trans fats.\"","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/vitality-bowls"},{"chain":"CAVA","country":"US","slug":"cava","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.297,"menu_items_scored":110,"cooking_oil":"Extra virgin olive oil blended with pressed sunflower oil: CAVA told The Daily Dot (July 2024) that it uses \"pressed sunflower oil blended with our extra virgin olive oil in many of our recipes\" for cold holding and cooking, and the kitchen can shown on video listed sunflower oil first. CAVA's own Nutrition and Allergen Guide names no oils, so which recipes use straight olive oil is not stated. The falafel fryer oil is not named; its printed 2 g saturated on 26 g fat (under 10%) fits straight sunflower or canola rather than an olive blend. Tahini (sesame) adds PUFA to the hummus, red pepper hummus and Lemon Herb Tahini dressing.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cava"},{"chain":"Bruegger's Bagels","country":"US","slug":"bruegger-s-bagels","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.297,"menu_items_scored":106,"cooking_oil":"Bagels are kettle-boiled and baked, not fried (low PUFA, 1-2g); cream cheese is dairy (very low); watch mayo-based salads and sandwich sauces (soybean oil).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bruegger-s-bagels"},{"chain":"Waffle Love","country":"US","slug":"waffle-love","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.321,"menu_items_scored":50,"cooking_oil":"Butter is the primary fat in waffle dough (traditional liege recipe: butter, eggs, pearl sugar, wheat); waffle iron lubricated with butter or neutral oil per order. Fried chicken items (Chicken & Waffles, Nashville) almost certainly use canola or soybean oil in the fryer — no oil type publicly disclosed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/waffle-love"},{"chain":"Kopp's Frozen Custard","country":"US","slug":"kopp-s-frozen-custard","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.323,"menu_items_scored":70,"cooking_oil":"Deep-fries French fries and onion rings in separate fryers, though the oil is filtered and reused between them (per a gluten-free cross-contact note, not a fryer-oil brand statement). No official source names the specific oil; industry-default assumption for a Midwest burger-and-custard drive-in is a canola or soybean oil blend, unconfirmed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kopp-s-frozen-custard"},{"chain":"Playa Bowls","country":"US","slug":"playa-bowls","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.326,"menu_items_scored":110,"cooking_oil":"no deep fryer in stores; the menu is cold-blended acai/pitaya bowls, smoothies and juices with nothing cooked. Fat comes from toppings and mix-ins: coconut (flakes and coconut-milk bases like the Playa Coconut blend), peanut butter, Nutella, sweet cream in the cold brew, and canola oil baked into their granola topping.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/playa-bowls"},{"chain":"Gen Korean BBQ House","country":"US","slug":"gen-korean-bbq-house","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.324,"menu_items_scored":37,"cooking_oil":"Deep-fries a handful of items - Korean Fried Chicken (menu name \"KFC\"), deep-fried mandu, cheese tonkatsu, calamari rings, and bulgogi fries - most likely in soybean oil, since soybean is the one allergen every one of those fried items shares on Gen's own allergen chart (posted at genkoreanbbq.com/menu), and the chart's footnote says products come from a plant that \"may use nuts and seed oils.\" The bulk of the menu (bulgogi, galbi, samgyupsal, other tabletop meats) is cooked at the table on gas/charcoal grills, not fried, so most of the PUFA on the plate comes from the soy-sauce-and-sesame-oil marinades and mayo-based sauces, not the fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gen-korean-bbq-house"},{"chain":"Ben's Soft Pretzels","country":"US","slug":"ben-s-soft-pretzels","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.379,"menu_items_scored":49,"cooking_oil":"butter-flavored topping is soybean-oil based (adds soy allergen, no dairy); pretzel dough is baked with no frying oil; pretzel dog uses beef/pork hot dog fat; Prizza/Pocket fillings use cheese (dairy fat) and cured meat fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ben-s-soft-pretzels"},{"chain":"Zankou Chicken","country":"US","slug":"zankou-chicken","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.4,"menu_items_scored":70,"cooking_oil":"Canola oil (garlic sauce/toum); peanut oil (falafel frying); tahini/sesame (hummus, mutabbal, tahini sauce); chicken fat (rotisserie)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/zankou-chicken"},{"chain":"Mastro's Restaurants","country":"US","slug":"mastro-s-restaurants","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.406,"menu_items_scored":37,"cooking_oil":"Wagyu beef tallow (low PUFA) for the fryer, per their own dinner and lunch menus, which label the Potatoes & Fresh Veg section \"Proudly frying with Wagyu Beef Tallow\" (covers French-fried potatoes and other fried veg sides); steaks are broiled/grilled in-house, and Fried Calamari appears on the same menu but the tallow line isn't scoped explicitly to seafood, so treat calamari oil as unconfirmed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mastro-s-restaurants"},{"chain":"&pizza","country":"US","slug":"pizza","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.477,"menu_items_scored":70,"cooking_oil":"olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza"},{"chain":"Panda Express","country":"US","slug":"panda-express","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.513,"menu_items_scored":94,"cooking_oil":"soybean oil (most entrees, wok cooking, chow mein, fried rice)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/panda-express"},{"chain":"Rudy's BBQ","country":"US","slug":"rudy-s-bbq","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.512,"menu_items_scored":48,"cooking_oil":"No deep fryer at all. The seed-oil exposure is the mayonnaise in the potato salad and the slaw, the three-bean vinaigrette, and bought-in bakery items. Smoked meats use their own beef/pork fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rudy-s-bbq"},{"chain":"Planet Smoothie","country":"US","slug":"planet-smoothie","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.539,"menu_items_scored":136,"cooking_oil":"no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/planet-smoothie"},{"chain":"Tu Asador","country":"US","slug":"tu-asador","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.541,"menu_items_scored":67,"cooking_oil":"No published oil disclosure found; industry-default vegetable oil (likely soybean or canola blend) assumed for the fryer. Tu Asador is a small Mexican steakhouse group (2 San Antonio, TX locations) doing Norteño-style carne asada finished on a wood-chip smoker/grill, but its kitchen also deep-fries a real list of items: papas a la francesa (fries), chicken strips/tenders, fried cauliflower, chicharrón, totopos/chips, and deep-fried flautas and dessert tortilla strips.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tu-asador"},{"chain":"Crumbl Cookie","country":"US","slug":"crumbl-cookie","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.561,"menu_items_scored":94,"cooking_oil":"butter-dominant dough (low PUFA per gram fat); canola/soybean oil present in frostings and fillings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/crumbl-cookie"},{"chain":"P. Terry's Burger Stand","country":"US","slug":"p-terry-s-burger-stand","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.565,"menu_items_scored":36,"cooking_oil":"Canola oil (confirmed on menu for french fries and breakfast potatoes)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/p-terry-s-burger-stand"},{"chain":"Smallcakes","country":"US","slug":"smallcakes","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.569,"menu_items_scored":49,"cooking_oil":"Butter and palm/soybean-based vegetable shortening blend in cake batter and buttercream frosting; no official nutrition data published by corporate — inferred from allergen disclosure and standard franchise bakery practice","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smallcakes"},{"chain":"Cold Stone Creamery","country":"US","slug":"cold-stone-creamery","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.569,"menu_items_scored":166,"cooking_oil":"dairy fat (ice cream base, ~0.04 PUFA fraction); mix-ins vary: nuts use their own native fats; the OREO cookie mix-in lists palm and/or canola oil; chocolate chips carry no added oil (cocoa butter and milk fat only); the waffle cone/bowl lists palm and soybean oil, no canola (chain ingredient statements CSC-REF006/007, Apr 2026 editions)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cold-stone-creamery"},{"chain":"Mrs. Fields","country":"US","slug":"mrs-fields","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.583,"menu_items_scored":54,"cooking_oil":"Margarine made of palm oil and soybean oil is the baking fat in every Original Cookie and Nibblers ingredient list on Mrs. Fields' own cookie nutrition page (mrsfields.com/pages/cookie-nutrition-information, checked 2026-11); the earlier lists named butter. White Chocolate Chip and Triple Chocolate also carry white confectionery chips made with palm kernel oil and palm oil, the chocolate chips carry cocoa butter, and the Oatmeal Raisin raisins are coated in sunflower oil. Baked goods only, nothing deep-fried. Brownies, cookie cakes and frosted cookies publish no ingredients.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mrs-fields"},{"chain":"Au Bon Pain","country":"US","slug":"au-bon-pain","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.591,"menu_items_scored":143,"cooking_oil":"Canola/soybean oil (soups, dressings, sandwiches); butter (bakery)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/au-bon-pain"},{"chain":"Costco Food Court","country":"US","slug":"costco-food-court","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.64,"menu_items_scored":11,"cooking_oil":"No deep fryer in the food court. The hot dog is all-beef and grilled/steamed, pizza and the chicken bake are oven-baked, the churro is finished in a convection oven rather than fried, and the 2026 chicken tenders were rolled out nationwide explicitly marketed as oven-baked, not fried. What PUFA is there comes from the canola/olive oil blend in the chicken bake and pizza dough, soybean oil turning up in some processed fillings, and the Caesar-style dressing used on wraps and salads; soft serve and sundaes are dairy fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/costco-food-court"},{"chain":"Poke Bros","country":"US","slug":"poke-bros","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.635,"menu_items_scored":71,"cooking_oil":"The chain discloses no cooking oil and there is no fryer. Soybean oil in the spicy mayo and aioli sauces; omega-3 from the raw fish proteins.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/poke-bros"},{"chain":"Great American Cookies","country":"US","slug":"great-american-cookies","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.643,"menu_items_scored":180,"cooking_oil":"PALM shortening, per the chain's own June 2026 ingredient statements (GAC-Allergen_Ingred_Nutri_6.15.26.pdf): every cookie, brownie and cookie-cake dough lists 'Palm Shortening' / 'Shortening, Palm Oil'; soybean oil appears only inside a butter-blend margarine, the Strawberry Crinkle margarine and some confectionery chips, never as the base fat. Icings are palm + canola (White) and palm + canola + hydrogenated cottonseed (Fudge). The earlier 'soybean oil shortening' note is retired; PUFA per cookie is ~1 g, not 3-6 g.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/great-american-cookies"},{"chain":"Circle K","country":"US","slug":"circle-k","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.66,"menu_items_scored":129,"cooking_oil":"soybean oil (primary, confirmed in official Circle K ingredient labels for buns/sandwiches); hot snacks (taquitos, egg rolls, tenders) fried in a vegetable oil blend of soybean/canola/corn oil per ingredient statements; burrito tortillas use a palm oil (and/or olive oil) shortening blend. The Bavarian pretzel is canola, palm and coconut oil; the bacon, sausage, cheese and jalapeno pretzel roll is canola; the Southwest Chorizo biscuit is palm.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/circle-k"},{"chain":"Bartaco","country":"US","slug":"bartaco","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.678,"menu_items_scored":84,"cooking_oil":"Canola oil in the fryer (chips, crispy items, churros); Bartaco runs a dedicated gluten-free fryer for chips and corn tortillas kept separate from the fryer used for gluten items like churros, and keeps fish/shellfish and soy out of the fryer and off the grill. No single official oil-name document turned up (bartaco.com/nutrition just links out to an EveryBite widget with no oil listed); canola is reported consistently across independent crowdsourced allergen sites, and an official bartaco press recipe for its fried avocado tacos calls for generic \"vegetable oil.\"","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bartaco"},{"chain":"The Melting Pot","country":"US","slug":"the-melting-pot","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.683,"menu_items_scored":16,"cooking_oil":"Bourguignonne-style entrees are pan-fried tableside in canola oil at 375F (disclosed on Melting Pot menu PDFs as cholesterol-free, 0g trans fat); other entrees are cooked in lower-fat broths (court bouillon vegetable broth, coq au vin red-wine broth, or Caribbean mojo broth) rather than oil (meltingpot.com, restaurant dinner-menu PDFs)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-melting-pot"},{"chain":"Elevation Burger","country":"US","slug":"elevation-burger","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.719,"menu_items_scored":85,"cooking_oil":"olive","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/elevation-burger"},{"chain":"Modern Market Eatery","country":"US","slug":"modern-market-eatery","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.773,"menu_items_scored":96,"cooking_oil":"Olive oil confirmed for the grains and roasted vegetables (the brand also claims avocado oil); the dressings and aiolis are canola-type, 7-8% saturated fat, and every one of them is soy-free.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/modern-market-eatery"},{"chain":"Oberweis Ice Cream and Dairy Store","country":"US","slug":"oberweis-ice-cream-and-dairy-store","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.808,"menu_items_scored":173,"cooking_oil":"No frying oil used; the ice cream and dairy items are made with 18% butterfat. Not all of the menu is dairy fat, though: nut-topped sundaes and the peanut-butter shakes and malts are largely nut fat, and the chain's own statement says its pecans are roasted in cottonseed oil. Cookie dough is made with butter. No cooking oil is publicly disclosed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/oberweis-ice-cream-and-dairy-store"},{"chain":"Tous les Jours","country":"US","slug":"tous-les-jours","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.815,"menu_items_scored":317,"cooking_oil":"butter/margarine blend, canola oil, soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tous-les-jours"},{"chain":"A&W","country":"US","slug":"a-w","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.875,"menu_items_scored":149,"cooking_oil":"Fryer oil is high-oleic canola, not soybean. A&W's own ingredient statement on every fried item in its Interactive Nutrition Menu (awrestaurants.com/nutrition, data feed generated 2026-08-03) reads \"Canola Oil: High Oleic Canola Oil and Dimethylpolysiloxane\". Soybean oil remains in the buns and the mayo-style sauces.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/a-w"},{"chain":"Yoshinoya","country":"US","slug":"yoshinoya","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.878,"menu_items_scored":126,"cooking_oil":"Soybean oil for frying (TFC, gyoza, tempura); beef tallow naturally present in gyudon beef items; soy-based sauces throughout","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/yoshinoya"},{"chain":"Qdoba","country":"US","slug":"qdoba","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.871,"menu_items_scored":136,"cooking_oil":"Soybean oil throughout — rice, grilled proteins, queso and tortillas all contain soybean oil; chips fried in a canola/soybean/sunflower vegetable oil blend.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/qdoba"},{"chain":"LaMar's Donuts","country":"US","slug":"lamar-s-donuts","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.931,"menu_items_scored":85,"cooking_oil":"soy/palm blend shortening (no public disclosure of exact ratio; soy allergen warning on official site confirms soy use; industry standard for franchise donut chains is soy/palm cube shortening)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/lamar-s-donuts"},{"chain":"Din Tai Fung","country":"US","slug":"din-tai-fung","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.942,"menu_items_scored":37,"cooking_oil":"Soybean oil for the fryer and wok (fried pork chop, all fried rice and fried noodle dishes, garlic-oil stir-fried greens); sesame oil shows up as a flavoring in cold dishes and sauces, not as the fry oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/din-tai-fung"},{"chain":"Wienerschnitzel","country":"US","slug":"wienerschnitzel","grade":"B","risk":"Medium Risk","avg_pufa_per_item":3.966,"menu_items_scored":130,"cooking_oil":"Fryer oil not disclosed by the chain (Nutrition & Allergen Guide Aug 1 2026 names no oil). The old 'vegetable (soybean-blend)' assumption is contradicted by the fries panel: 33 g fat / 2.5 g sat = 7.6% saturated, which straight soybean (~15%) cannot print - a canola or canola-heavy blend. Fried starches are modelled soybean + canola with the chain's own saturated figure setting the ratio; battered meat items keep the soybean pool because the meat explains their saturated fat. Corn dogs, fries, Tastee-Freez soft serve is dairy.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wienerschnitzel"},{"chain":"Dairy Queen","country":"US","slug":"dairy-queen","grade":"B","risk":"Medium Risk","avg_pufa_per_item":3.99,"menu_items_scored":265,"cooking_oil":"soybean/vegetable oil blend (fries, onion rings, fried items); fries oil may include canola, corn, cottonseed, sunflower, palm","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dairy-queen"},{"chain":"Taco Bell","country":"US","slug":"taco-bell","grade":"B","risk":"Medium Risk","avg_pufa_per_item":3.994,"menu_items_scored":147,"cooking_oil":"Canola oil in the fryers. Taco Bell's official ingredient statements (the Nutritionix ingredient search embedded at tacobell.com/nutrition/ingredients, read 2026-10-16) say \"Prepared in canola oil\" for the chalupa shells, Mexican Pizza shells, Cinnamon Twists and the fried potato items (the crunchy Taco Shell itself lists \"vegetable oil (soybean, corn and/or cottonseed oil)\" and no \"prepared in canola oil\" line, read 2026-10-20), and \"canola and/or vegetable oil\" for the nacho chips; its menu data is based on a zero trans fat canola frying oil. Soybean oil comes in elsewhere: the flour tortillas (soybean shortening), the chalupa dough, most sauces and dressings, and the vegetable oil blends the fries are par-fried in.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-bell"},{"chain":"Love's Travel Stops","country":"US","slug":"love-s-travel-stops","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.054,"menu_items_scored":34,"cooking_oil":"canola/soybean blend (roller grill, fryer, and Fresh Kitchen prep); very little public nutrition data exists for Love's own in-house food program, so PUFA values below are estimated from category anchors, not lab data. Many Love's locations also host co-branded QSRs (Subway, Godfather's Pizza, Chester's Chicken, Arby's, Dunkin, etc.) — those are separate chains with their own menu files and are deliberately EXCLUDED here.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/love-s-travel-stops"},{"chain":"Gigi's Cupcakes","country":"US","slug":"gigi-s-cupcakes","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.094,"menu_items_scored":64,"cooking_oil":"butter and vegetable shortening blend (soybean-based shortening is the primary fat source per brand allergen disclosures; real butter also used in batter and frosting)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gigi-s-cupcakes"},{"chain":"Luby's","country":"US","slug":"luby-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.143,"menu_items_scored":90,"cooking_oil":"Soybean oil (confirmed via ingredient disclosures and allergen notices; used for frying and in prepared sides)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/luby-s"},{"chain":"Super Duper Burgers","country":"US","slug":"super-duper-burgers","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.157,"menu_items_scored":38,"cooking_oil":"canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/super-duper-burgers"},{"chain":"Lucille's Smokehouse Bar-B-Que","country":"US","slug":"lucille-s-smokehouse-bar-b-que","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.161,"menu_items_scored":37,"cooking_oil":"soybean/canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/lucille-s-smokehouse-bar-b-que"},{"chain":"Harbinger Cafe & Bakery (Charleston, SC)","country":"US","slug":"harbinger-cafe-bakery-charleston-sc","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.168,"menu_items_scored":93,"cooking_oil":"Plant fat or oil in its dairy-free bakes, assumed, not disclosed. The Harbinger Cafe & Bakery at 1107 King St, Charleston, SC is an independent cafe and bakery that publishes no nutrition and does not name the oil or fat in its baking or cooking. Its menu marks which items are dairy-free, so the fat in a dairy-free cookie, bar, cake or muffin is a plant fat it does not name, scored as an unnamed vegetable oil, our assumption (the cafe's own published home recipes use canola oil in its oil-based cakes and muffins and butter in its cookies, scones and biscuits). Items that list dairy are scored between that oil and butter. Nothing on the menu is described as fried. Portions are not printed, so each serving line says what we assumed. Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/harbinger-cafe-bakery-charleston-sc"},{"chain":"Yocco's","country":"US","slug":"yocco-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.183,"menu_items_scored":66,"cooking_oil":"Sunflower oil, from the restaurant's own printed menu: \"We fry in 100% Sunflower Oil.\" Yocco's (\"The Hot Dog King\", about 5 Lehigh Valley, PA locations since 1922) deep-fries its crinkle-cut fries, Mrs. T's pierogies, beer-battered onion rings, crispy chicken and Atlantic cod in it. The menu does not say whether it is regular (high-linoleic) or high-oleic sunflower, so it is scored as regular sunflower, the higher-PUFA end. The signature hot dogs (Hatfield beef and pork, cooked well done), cheesesteaks and burgers come off the grill. Yocco's publishes no nutrition panel, so every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/yocco-s"},{"chain":"Fuego Tortilla Grill","country":"US","slug":"fuego-tortilla-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.188,"menu_items_scored":42,"cooking_oil":"Deep-fries french fries, hand-breaded fried chicken, fried mushrooms, fried avocado, and fried shrimp/pollock; no official Fuego source (no nutrition/allergen page on their site, no public FDD) names the actual fryer oil, so a standard soybean/canola blend is assumed as the industry default, not confirmed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fuego-tortilla-grill"},{"chain":"Arby's","country":"US","slug":"arby-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.202,"menu_items_scored":168,"cooking_oil":"vegetable oil blend — corn, soybean, canola, hydrogenated soybean (curly fries and all fried items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/arby-s"},{"chain":"Sweet Paris Creperie & Cafe","country":"US","slug":"sweet-paris-creperie-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.217,"menu_items_scored":32,"cooking_oil":"No deep fryer. Sweet Paris is a creperie: crepes, croffles, and waffles are cooked on a flat griddle or waffle iron (traditionally with butter), and the rest of the menu is paninis, omelettes, salads, acai bowls, lattes, and milkshakes, nothing that goes in a fryer. What fat is in the food comes from butter in the batter and griddle, cheese (gruyere, brie, mozzarella, chevre), cream-based sauces (alfredo, carbonara), Nutella, and pesto/aioli spreads that likely use a vegetable oil blend.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sweet-paris-creperie-cafe"},{"chain":"Burger Lounge","country":"US","slug":"burger-lounge","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.226,"menu_items_scored":61,"cooking_oil":"Beef tallow, from the chain's own menu: the Fresh-Cut French Fries (Belgian-style, hand-cut Kennebec potatoes) and the Onion Rings are both printed as \"Fried in Beef Tallow\". Burger Lounge (Southern California) grills 100% grass-fed beef. The menu is silent on what the crispy chicken tenders and crispy chicken sandwiches are cooked in, so those are scored higher than a tallow item would be, and the cod is pan-cooked. The house sauces (BL 1000 Island, herb mayo, ranch, aiolis) are mayo-based and are scored as seed-oil mayo. Burger Lounge publishes no nutrition panel, so the numbers for this restaurant are our own working, not the chain's.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/burger-lounge"},{"chain":"Smokey Mo's BBQ","country":"US","slug":"smokey-mo-s-bbq","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.3,"menu_items_scored":54,"cooking_oil":"No published oil disclosure. Smoked meats use beef/pork fat. The chain sells no fried item any more (Fried Okra is gone from the menu, the March 2024 nutrition guide and the allergen chart; chips are bagged), so oil only enters through mayo-based sides: the guide's potato salad (8 g fat / 1 g sat) and cole slaw (11 g / 1.5 g) panels read as soybean-oil mayonnaise.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smokey-mo-s-bbq"},{"chain":"Cinnaholic","country":"US","slug":"cinnaholic","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.318,"menu_items_scored":28,"cooking_oil":"The non-dairy butter blend is palm fruit, soybean, canola AND olive oils. The cream cheese used in the frosting is coconut oil plus high-oleic safflower oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cinnaholic"},{"chain":"Winchell's Donuts","country":"US","slug":"winchell-s-donuts","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.327,"menu_items_scored":89,"cooking_oil":"soybean/cottonseed vegetable oil blend (trans fat-free; multiple 2026 sources confirm — NOT palm shortening as currently listed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/winchell-s-donuts"},{"chain":"Anthony's Coal Fired Pizza","country":"US","slug":"anthony-s-coal-fired-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.327,"menu_items_scored":73,"cooking_oil":"Olive oil as a finishing and sauteing oil per the chain's own item descriptions (garlic knots: garlic, olive oil, parsley, Romano; broccoli rabe sauteed in garlic and olive oil). No fryer is evidenced: every current wing description reads 'coal-oven-roasted jumbo wings', so the earlier 'soybean/canola blend (wings frying)' note had no chain source. The chain publishes no nutrition data at all (site, ordering system and its empty branded portal checked Sept 2026).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/anthony-s-coal-fired-pizza"},{"chain":"Tropical Grille","country":"US","slug":"tropical-grille","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.334,"menu_items_scored":27,"cooking_oil":"No oil explicitly published; fryer oil assumed soybean/vegetable oil (US fast-casual Latin standard); rice and beans cooked in vegetable/soybean oil; grilled items use minimal added oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tropical-grille"},{"chain":"Speedway","country":"US","slug":"speedway","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.336,"menu_items_scored":36,"cooking_oil":"Vegetable oil blend (soybean/sunflower/canola/corn) per official Speedway ingredient statements for the GO GO Taquitos and Buffalo Chicken Roller; Big Bite Hot Dog bun is made with soybean oil. Speedway is now a 7-Eleven Inc. banner (acquired 2021) and shares its roller-grill/hot-foods program and suppliers with 7-Eleven stores, so items not covered by Speedway's own nutrition PDF are estimated from the equivalent 7-Eleven items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/speedway"},{"chain":"Ted's Hot Dogs","country":"US","slug":"ted-s-hot-dogs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.349,"menu_items_scored":67,"cooking_oil":"Charcoal-grilled hot dogs (beef/pork fat, low PUFA); fries and onion rings cooked in vegetable/soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ted-s-hot-dogs"},{"chain":"Golden Krust","country":"US","slug":"golden-krust","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.351,"menu_items_scored":61,"cooking_oil":"The patty pastry fat is palm: the chain's own panels print 53-60% of total fat as saturated, which soybean oil cannot produce. (The earlier \"and/or soybean\" wording is withdrawn.) Unspecified vegetable oil for restaurant frying (wings, dumplings, festival, plantains, fried chicken); beef suet a minor component in the patty crust.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/golden-krust"},{"chain":"Taco Casa","country":"US","slug":"taco-casa","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.356,"menu_items_scored":22,"cooking_oil":"soybean/corn blend (fried shells, chips, chalupas)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-casa"},{"chain":"WaBa Grill","country":"US","slug":"waba-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.364,"menu_items_scored":92,"cooking_oil":"No deep fryer in store; proteins are grilled over an open flame and the dumplings/sides are steamed then pan-seared, not deep-fried. WaBa Grill's own About page explicitly says they skip \"no microwaves, no frying, and no artificial additives.\" What PUFA there is comes from sesame oil and soy-based sauces in the marinades, WaBa sauce, teriyaki sauce, and sesame/boom boom dressings, plus whatever light oil is used to pan-sear the dumplings.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/waba-grill"},{"chain":"Ponderosa Steakhouse","country":"US","slug":"ponderosa-steakhouse","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.377,"menu_items_scored":78,"cooking_oil":"soybean/corn blend for frying (industry-standard; no official chain-level disclosure found); beef tallow for grilled steaks (standard steakhouse practice, consistent with PUFA estimates)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ponderosa-steakhouse"},{"chain":"James Coney Island","country":"US","slug":"james-coney-island","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.393,"menu_items_scored":69,"cooking_oil":"Beef franks steamed or griddled (beef fat/tallow, very low PUFA); fries and battered items fried in soybean oil (high PUFA); chili is beef-based (low PUFA); dairy-based items low PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/james-coney-island"},{"chain":"Pagliacci Pizza","country":"US","slug":"pagliacci-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.405,"menu_items_scored":183,"cooking_oil":"Olive oil and vegetable oil; no deep fryer. Pagliacci Pizza (24 Seattle-area pizzerias, Ballard to Redmond) bakes its pies on bricks and fries nothing. Its own menu names olive oil as the base or finish on many pies (Margherita, AGOG, Chicken Primo, Parma, Roman Holiday, Tomato Gorgonzola, The Rocket, Burrata Soppressata) and canola oil in its pesto (basil pureed with canola oil, Romano cheese and garlic). The oil in the dough, the \"fresh garlic oil\", Mama Lil's peppers and the house dressings is not named, so it is scored as soybean-type vegetable oil, the higher reading. Most of the fat on a slice is whole-milk mozzarella and the other cheeses; the salads come tossed in their dressing, which is most of their fat. The numbers come from Pagliacci's own nutrition guide (January 2026).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pagliacci-pizza"},{"chain":"Salata","country":"US","slug":"salata","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.414,"menu_items_scored":66,"cooking_oil":"No fryer. Buttermilk Ranch, Spicy Chipotle Ranch, Honey Mustard and Jalapeno Avocado dressings list soybean-oil mayonnaise FIRST on the chain's own ingredient lists, with canola only third or absent. Canola oil base in the remaining house dressings (Balsamic, Caesar, Fresh Herb, Ginger Lime, Lemon, White Miso) and in croutons, pita chips, salmon, marinated chicken and soups; falafel is expeller-pressed canola. Soybean oil in tortilla wraps, sesame sticks and the mayo bases. Verified 2026-09-12 from salata.com component ingredient lists.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/salata"},{"chain":"Spring Creek Barbeque","country":"US","slug":"spring-creek-barbeque","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.421,"menu_items_scored":85,"cooking_oil":"Smoked meats (beef, pork, turkey, chicken, sausage) cooked in a wood smoker, rendered animal fat, low PUFA; the Fry Basket and Okra Basket (both breaded/battered) share a fryer that customer allergy reports and gluten-free forums say runs soybean oil, the assumed industry-standard for a Texas BBQ chain; Spring Creek has not published an official statement confirming the exact oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/spring-creek-barbeque"},{"chain":"Cook Out","country":"US","slug":"cook-out","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.434,"menu_items_scored":176,"cooking_oil":"Fries, onion rings, hushpuppies, corn dogs and fried chicken cooked in soybean/vegetable oil; char-grilled burgers, chicken and BBQ are low PUFA. Trays = main + 2 sides + drink.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cook-out"},{"chain":"Wendy's","country":"US","slug":"wendy-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.448,"menu_items_scored":220,"cooking_oil":"vegetable oil blend — soybean, canola and/or cottonseed (fries, fried chicken)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wendy-s"},{"chain":"Lenny's Grill & Subs","country":"US","slug":"lenny-s-grill-subs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.459,"menu_items_scored":95,"cooking_oil":"soybean/canola blend (griddle); soybean (mayo/dressings)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/lenny-s-grill-subs"},{"chain":"Kolache Factory","country":"US","slug":"kolache-factory","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.469,"menu_items_scored":48,"cooking_oil":"Margarine-based dough and pastry (bakery fat blend), not butter: the allergen notice on the chain's own nutrition page (kolachefactory.com/nutrition) says it uses margarine and supplier ingredients that may contain or be produced with soybean, canola, vegetable, sunflower, palm, grapeseed or rice bran oils, and that it cannot guarantee the absence of any cooking oil. Muffin batters print 16% saturated fat = a liquid vegetable oil. The earlier note claiming no seed oil per allergen disclosure was wrong. Corrected 2026-09-04 from the chain's page.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kolache-factory"},{"chain":"Marion's Piazza","country":"US","slug":"marion-s-piazza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.504,"menu_items_scored":70,"cooking_oil":"No published nutrition or allergen data available. Assumed soybean/vegetable oil in dough and for frying — consistent with Dayton-area independent pizza chains and cracker-thin crust industry recipes (which commonly use soybean oil). Unconfirmed; no official source found.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/marion-s-piazza"},{"chain":"Frutta Bowls","country":"US","slug":"frutta-bowls","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.504,"menu_items_scored":127,"cooking_oil":"no deep fryer; this is an acai/smoothie bowl and toast concept, so the fat in the food comes from toppings like peanut butter, almond butter, coconut, Nutella, and Greek yogurt or Cocowhip rather than any cooking oil. Expeller-pressed canola oil is in all of the granolas and the protein bites, and the pesto uses olive and canola oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/frutta-bowls"},{"chain":"Maid-Rite","country":"US","slug":"maid-rite","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.525,"menu_items_scored":71,"cooking_oil":"Beef steam-cooked loose meat (no frying oil); soybean or canola oil assumed for fries and fried sides (no official publication found — consistent with Midwestern chain norms)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/maid-rite"},{"chain":"I Heart Mac & Cheese","country":"US","slug":"i-heart-mac-cheese","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.533,"menu_items_scored":101,"cooking_oil":"Soybean or canola oil for the Mac Bites fryer and Tater Tots; butter and cheese sauce base (low PUFA) for mac bowls and grilled cheese; flatbreads baked with minimal added oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/i-heart-mac-cheese"},{"chain":"Crisp & Green","country":"US","slug":"crisp-green","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.539,"menu_items_scored":83,"cooking_oil":"Olive oil for the poured garnish only. The vinaigrettes run 6-7% saturated fat, which is a canola-type oil, not olive, and the mayo is soybean (the chain flags it for soy).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/crisp-green"},{"chain":"Tiff's Treats","country":"US","slug":"tiff-s-treats","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.56,"menu_items_scored":88,"cooking_oil":"Palm oil in the cookies (butter in some); the Frost'em frosting cups use a palm and soybean oil shortening, and the Baked by Melissa cupcakes use soybean oil. Per the chain's own nutrition and ingredient PDF (September 2026).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tiff-s-treats"},{"chain":"Round Table Pizza","country":"US","slug":"round-table-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.613,"menu_items_scored":228,"cooking_oil":"soybean oil in the pan spray on every cooking disc, per Round Table's own allergen guide (STANDARD - JUL 2026: 'The PAN SPRAY that is sprayed on all cooking discs contains SOY (soybean oil and soy lecithin)'); Round Table does not name the oil in its dough; cheese and toppings add dairy fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/round-table-pizza"},{"chain":"Ruth's Chris Steak House","country":"US","slug":"ruth-s-chris-steak-house","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.623,"menu_items_scored":43,"cooking_oil":"butter (steaks broiled at 1800F, served sizzling on a 500F plate with butter; kitchen described as largely seed-oil-free with olive oil for some prep per seedoilscout.com and a localfats.com phone survey \"only butter\") — but fried items (calamari, tempura onion rings, shoestring fries) are not confirmed and likely use a vegetable-oil fryer","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ruth-s-chris-steak-house"},{"chain":"The Juicy Crab","country":"US","slug":"the-juicy-crab","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.626,"menu_items_scored":35,"cooking_oil":"soybean/canola blend (fryer); butter/garlic base for boil sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-juicy-crab"},{"chain":"Captain D's","country":"US","slug":"captain-d-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.65,"menu_items_scored":131,"cooking_oil":"Beef tallow for frying (\"Beef Tallow is used for frying our products\", official July 2026 nutrition/allergen PDF) - covers the battered and breaded fish, shrimp, chicken and sides; grilled fish/shrimp plates remain the leanest picks.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/captain-d-s"},{"chain":"Pita Pit","country":"US","slug":"pita-pit","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.666,"menu_items_scored":90,"cooking_oil":"Greek Grilled Cheese items and the Pita + Dip are \"Seared in Avocado Oil\" per the chain's own menu. Highly refined soybean oil in the dressings, mayo-based sauces, chipotle mayo and Caesar dressing; canola oil in the hummus and the tortilla base. Grilled proteins cooked on a shared grill with minimal added oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pita-pit"},{"chain":"Western Sizzlin","country":"US","slug":"western-sizzlin","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.686,"menu_items_scored":107,"cooking_oil":"Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/western-sizzlin"},{"chain":"La Salsa Verde","country":"US","slug":"la-salsa-verde","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.744,"menu_items_scored":123,"cooking_oil":"Soybean oil (assumed, not disclosed). La Salsa Verde Taqueria (8 Dallas-Fort Worth taquerias: Carrollton, Coit Road, Community Drive, Garland, Northwest Hwy, Oak Cliff, Plano and a Plano convenience-store counter, plus a food truck) steams its tacos al vapor (beef head, cheek and tongue) and griddles its VIP meats; its own menu lists the tripita, buche, chicharron and tostaditas as fried. The chain does not say what it fries or griddles in, so the industry default of soybean oil is assumed, the higher-PUFA case, and the refried beans, flour tortillas and torta mayo are scored the same way. La Salsa Verde publishes no nutrition, so every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/la-salsa-verde"},{"chain":"Gyu-Kaku Japanese BBQ","country":"US","slug":"gyu-kaku-japanese-bbq","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.743,"menu_items_scored":55,"cooking_oil":"Signature marinades (Shio, Garlic, Basil) are explicitly sesame-oil-based per Gyu-Kaku's own \"Our Marinades\" menu insert (Shio = garlic/salt/soy sauce/sesame oil; Garlic = garlic paste with sesame oil; Basil = pesto with pine nuts and sesame oil); Sweet Soy Tare and Teriyaki are oil-free soy-sugar glazes. Fried items (karaage, gyoza, tempura-style apps) are presumed cooked in a standard soybean/vegetable fryer oil, the industry default, since Gyu-Kaku's public nutrition PDF (gyu-kaku.com) lists fat grams but not fryer oil type (gyu-kaku.com/wp-content/uploads/2022/02/guide_nutrition1910.pdf)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gyu-kaku-japanese-bbq"},{"chain":"Whole Foods Market","country":"US","slug":"whole-foods-market","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.762,"menu_items_scored":170,"cooking_oil":"Expeller-pressed canola oil in the kitchens and fryers, by Whole Foods Market's own older statement, with soybean, sunflower, safflower, palm and olive oils also named in many current dishes. The chain's article \"Canola Oil at Whole Foods Market\" (May 23, 2014, updated 2/23/15) says \"We only use non-GMO, expeller pressed canola oil in all of our in-house Prepared Foods\" (wholefoodsmarket.com, read 2026-10-21). Its current product pages agree for the wings, \"Fried Chicken Wings (chicken wings, expeller pressed canola oil, salt)\", but its own ingredient statements also name soybean oil (chicken, tuna and egg salads, the breading on chicken bites and strips), sunflower and safflower oil (soups, empanadas, breakfast wraps), palm oil (quiche and pot pie crusts, cake shortening) and olive oil (grilled chicken and salmon, sweet potatoes) (wholefoodsmarket.com product pages, read 2026-10-21). The hot bar, BBQ hot bar, salad bar, bakery hot bar, pizza slice and soup bar pages print no ingredients, so the oil in those dishes is not disclosed and our figures for them are estimated.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/whole-foods-market"},{"chain":"Buc-ee's","country":"US","slug":"buc-ee-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.769,"menu_items_scored":79,"cooking_oil":"Beef tallow for smoked meats (brisket, pulled pork, turkey); soybean oil / high-oleic soybean oil for packaged snacks (Beaver Nuggets, Beaver Chips — confirmed from label); canola/vegetable blend for fried items (apple pie, donuts); tallow+soybean shortening in tortillas/bakery items; mayo (soybean oil) in coleslaw dressing","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/buc-ee-s"},{"chain":"Chick-fil-A","country":"US","slug":"chick-fil-a","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.777,"menu_items_scored":138,"cooking_oil":"100% refined peanut oil (fried chicken); high-oleic canola oil in dedicated fryers (waffle fries, hash browns)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chick-fil-a"},{"chain":"4 Rivers Smokehouse","country":"US","slug":"4-rivers-smokehouse","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.819,"menu_items_scored":88,"cooking_oil":"Smoked meats in beef/pork fat (low PUFA); fries and fried sides in soybean oil; coleslaw and mayo-based sides in soybean/canola mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/4-rivers-smokehouse"},{"chain":"La Parrilla","country":"US","slug":"la-parrilla","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.831,"menu_items_scored":130,"cooking_oil":"Specific fryer oil not disclosed anywhere public. La Parrilla's own FAQ confirms they do deep-fry: chips are fried in a separate pan each morning in fresh oil, and they warn that other menu items are fried too (on top of flour tortillas) as a cross-contact risk for gluten-avoiders. No nutrition or allergen PDF exists (their FAQ says outright they don't offer one), and no franchise disclosure document or trade coverage naming the oil could be found. Industry default for a casual Tex-Mex chain of this size (soybean or canola oil blend) is assumed for the fryer, not verified.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/la-parrilla"},{"chain":"Wawa","country":"US","slug":"wawa","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.83,"menu_items_scored":660,"cooking_oil":"Soybean oil (frying, mayo); canola oil blend on grill items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wawa"},{"chain":"Mr. Juicy","country":"US","slug":"mr-juicy","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.837,"menu_items_scored":55,"cooking_oil":"Soybean/canola blend (typical SA fast-food fryers); burgers griddled in beef fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mr-juicy"},{"chain":"Pancheros Mexican Grill","country":"US","slug":"pancheros-mexican-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.841,"menu_items_scored":49,"cooking_oil":"Canola oil, per the chain's own allergen PDF: canola in the chicken, the rice, the corn salsa and the cilantro lime vinaigrette, and canola spray on the grill. Dairy fat in the cheese and sour cream.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pancheros-mexican-grill"},{"chain":"La Madeleine","country":"US","slug":"la-madeleine","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.841,"menu_items_scored":148,"cooking_oil":"Butter (pastry/bakery); soybean oil (dressings, soups)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/la-madeleine"},{"chain":"Red Crab Juicy Seafood","country":"US","slug":"red-crab-juicy-seafood","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.863,"menu_items_scored":36,"cooking_oil":"soybean/canola blend (fryer); butter-based boil sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/red-crab-juicy-seafood"},{"chain":"Steak 'n Shake","country":"US","slug":"steak-n-shake","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.861,"menu_items_scored":120,"cooking_oil":"Beef tallow for fries, tots, onion rings AND chicken tenders (100% beef tallow, no additives, preservatives or chemicals, per steaknshake.com/seed-oils); the supplier's par-cook step for fries and tots no longer uses vegetable oil either, so those two are fully seed-oil free; the chain's own page says eliminating seed oils \"from all fried products and buns\" will take more time (read 2026-10-20)","seed_oil_free_verified":true,"report_card":"https://seedoiltracker.com/chains/steak-n-shake"},{"chain":"Morton's The Steakhouse","country":"US","slug":"morton-s-the-steakhouse","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.878,"menu_items_scored":17,"cooking_oil":"Steaks are grilled/broiled (finishing broiler up to 1000F) and butter-finished, so beef entrees are low-PUFA; Cajun Ribeye is marinated in a neutral oil before broiling. Morton's is a Landry's brand and does not publish nutrition/allergen or fryer-oil data, so fried sides (matchstick fries) are assumed cooked in soybean oil, higher-PUFA-wins per dataset convention (mashed.com steak-secrets writeup + mortons.com dinner menu, both accessed 07.11.26)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/morton-s-the-steakhouse"},{"chain":"Griff's Hamburgers","country":"US","slug":"griff-s-hamburgers","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.888,"menu_items_scored":70,"cooking_oil":"Fries and fried items cooked in vegetable/soybean oil (no allergen doc published; consistent with regional fast-food norm); burger patties griddled in own beef fat; mayo and sauces contain soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/griff-s-hamburgers"},{"chain":"Layne's Chicken Fingers","country":"US","slug":"layne-s-chicken-fingers","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.886,"menu_items_scored":75,"cooking_oil":"Canola oil for all frying (\"All of our chicken and fries are fried in canola oil\", FAQ verbatim); soybean oil in sauces/mayo.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/layne-s-chicken-fingers"},{"chain":"Boston Market","country":"US","slug":"boston-market","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.897,"menu_items_scored":95,"cooking_oil":"Undisclosed. Boston Market names no cooking or frying oil anywhere today: bostonmarket.com has no nutrition or ingredient page, its branded Nutritionix portal is an empty shell, and the last published edition is dated 10/26/2020. The old note ('no frying oil') no longer holds - the current menus (the chain's own orders.co ordering platform, 6 stores + 6 catering menus, read 2026-09-24) sell breaded fried chicken (Nashville Hot Chicken Sandwich, Crispy Chicken BLT Sandwich, Crispy Country Chicken with White Gravy), and the fryer oil is not stated. Rotisserie chicken, turkey and ribs are still roasted in their own fat. Jared's ruling 47 (2026-09-18): oil undisclosed, no more agents.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/boston-market"},{"chain":"Luna Grill","country":"US","slug":"luna-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.942,"menu_items_scored":80,"cooking_oil":"olive oil (grilling), soybean oil (falafel frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/luna-grill"},{"chain":"Lupe Tortilla","country":"US","slug":"lupe-tortilla","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.944,"menu_items_scored":35,"cooking_oil":"No chain-specific allergen PDF, FAQ, or FDD found (Lupe Tortilla is privately owned, not franchised, and its site has no nutrition/allergen page); industry-default soybean oil assumed for the fryer (puffy taco shells, tortilla chips, chicken flautas, fried banana dessert). Confirm before publishing.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/lupe-tortilla"},{"chain":"In-N-Out Burger","country":"US","slug":"in-n-out-burger","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.976,"menu_items_scored":38,"cooking_oil":"100% sunflower oil for fries (cut fresh in-store; switched off cottonseed oil around 2017); burgers cooked on a flat-top with minimal added oil; spread and dressings are soybean-oil based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/in-n-out-burger"},{"chain":"Sprouts Farmers Market","country":"US","slug":"sprouts-farmers-market","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.994,"menu_items_scored":169,"cooking_oil":"Soybean, canola, cottonseed, olive and avocado oils, varying by dish; Sprouts does not disclose a fryer or hot bar oil. Sprouts publishes no statement on what its deli kitchens cook or fry in (sprouts.com pages and FAQs, its shop and its catering site, read 2026-10-20), so the oil comes from its own item ingredient statements on shop.sprouts.com (read 2026-10-20): \"Fully Refined Soybean Oil\" in the seasoning on its herb and BBQ roasted chickens and \"Soybean Oil\" in the breading of its chicken tenders and breaded cutlet; roasted turkey breast \"Browned In Cottonseed Oil\"; roasted potatoes and vegetables in a marinade of \"Canola Oil, Salt, Palm Fat\"; soybean oil mayonnaise in its potato, macaroni, egg, chicken and tuna salads; olive oil in its alfredo and marinara sauces and bowl grain base; and avocado oil in several salad dressings and the bowl sauces. Its packaged organic hummus is labelled \"No Seed Oils\", but the hummus in its deli sandwiches and snack boxes lists sunflower oil. Hissho Sushi counters inside Sprouts list soybean oil mayonnaise in their krab and spicy rolls.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sprouts-farmers-market"},{"chain":"Five Guys","country":"US","slug":"five-guys","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.001,"menu_items_scored":58,"cooking_oil":"100% refined peanut oil (all fried items; dedicated fry-only fryers)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/five-guys"},{"chain":"Del Frisco's Double Eagle Steakhouse","country":"US","slug":"del-frisco-s-double-eagle-steakhouse","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.998,"menu_items_scored":38,"cooking_oil":"No fryer oil confirmed by any Del Frisco's or parent-company (Landry's Inc.) source; industry-default vegetable oil blend (canola/soybean) is assumed for the fryer, unconfirmed. The menu confirms a fryer is in use for Shanghai-Style Fried Calamari, beer-battered Thick-Cut Onion Rings, and Truffle French Fries, but no allergen/ingredient PDF, FAQ, or nutrition page names the oil. Steaks themselves are broiler-cooked at very high heat and butter-finished, not fried, so that portion of the fat is butter/rendered beef fat, not seed oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/del-frisco-s-double-eagle-steakhouse"},{"chain":"Popeyes","country":"US","slug":"popeyes","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.025,"menu_items_scored":101,"cooking_oil":"Beef tallow (in the fryers). Popeyes' own U.S. Ingredient Information (April 2025) lists \"Tallow: Beef fat, BHT, citric acid, dimethylpolysiloxane\" as the frying fat for every fried item: bone-in chicken, tenders, boneless wings, sandwich filets, Cajun Fries, popcorn and butterfly shrimp, and the fried pies. No vegetable oil is listed in the fryer. Vegetable oils come in with supplier ingredients instead: the Cajun Fries are par-fried in a canola, soybean, sunflower, cottonseed or palm blend, the shrimp coating carries cottonseed and/or soybean oil, and soybean oil is the base of the mayo, spreads, dipping sauces and biscuit dressing.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/popeyes"},{"chain":"Le Peep","country":"US","slug":"le-peep","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.026,"menu_items_scored":38,"cooking_oil":"soybean/canola blend (assumed - no official fryer/cooking oil statement found)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/le-peep"},{"chain":"Ocean Prime","country":"US","slug":"ocean-prime","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.056,"menu_items_scored":37,"cooking_oil":"No public disclosure of the specific fryer oil; industry default (a soybean/canola-type blend, standard for upscale steakhouse-seafood kitchens) is assumed but not confirmed. Fried items on the menu include Point Judith calamari, tempura preparations (lobster tempura sticks, tempura rolls), and truffle fries/tater tots, so a fryer is confirmed in use; most of the menu's fat otherwise comes from butter, cream sauces, and grilled/seared steak and seafood.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ocean-prime"},{"chain":"Pizza Inn","country":"US","slug":"pizza-inn","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.054,"menu_items_scored":238,"cooking_oil":"Soybean/vegetable oil in the doughs and sauces (chain's own ingredient statements inside its Nutrition Calculator, nistn.com build, data last modified 2026-07-11). Wings are NOT fried: 'Chicken Wings with Skin + Cooking Spray (Food Release Spray [canola oil...])', so bone-in wings model on canola spray + chicken fat; boneless are breaded tenders with the same spray. Fried items' par-fry oil is not disclosed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza-inn"},{"chain":"Moe's Southwest Grill","country":"US","slug":"moe-s-southwest-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.058,"menu_items_scored":64,"cooking_oil":"Chips fried in-house daily in soybean oil; 12-inch flour tortillas, seasoned rice and grill items all use soybean-based vegetable oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/moe-s-southwest-grill"},{"chain":"Salad and Go","country":"US","slug":"salad-and-go","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.066,"menu_items_scored":108,"cooking_oil":"Oil never named by the chain (nothing on the site, FAQ or the July 2026 guide), but the guide's own component panels settle the cooking oil as canola-family: every fried or oil-finished component prints 0 g saturated on 2-6 g fat (crispy onions 6/0, cornbread croutons 5/0, tortilla strips 5/0, sweet potatoes 2/0, brussels 2.5/0), which soybean could not print. Salads are published WITHOUT dressing; wraps include one 2.5 oz dressing sachet. Balsamic Vinaigrette prints 10.9% sat, so it carries a second higher-saturate oil (canola/olive or canola/soybean - the one real fork). There is no Greek Vinaigrette any more (Creamy Feta pairs the Mediterranean); the earlier 'olive oil (Mediterranean dressing)' note is retired.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/salad-and-go"},{"chain":"Good Times Burgers & Frozen Custard","country":"US","slug":"good-times-burgers-frozen-custard","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.072,"menu_items_scored":123,"cooking_oil":"canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/good-times-burgers-frozen-custard"},{"chain":"Rutter's","country":"US","slug":"rutter-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.074,"menu_items_scored":38,"cooking_oil":"soybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean shortening)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rutter-s"},{"chain":"Blaze Pizza","country":"US","slug":"blaze-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.09,"menu_items_scored":84,"cooking_oil":"extra virgin olive oil in the dough, the red sauce and the drizzle on every pizza (chain ingredient statements in its own nutrition calculator, Aug 2026). Other fats the same statements name: a soybean and hydrogenated-soybean \"butter oil\" on the Cinnamon Bread (most of its fat), soybean-oil ranch in the Green Goddess dressing, a soy/canola ranch drizzle on the Blazed BBQ pizza, cottonseed oil in the meatballs, canola as the anti-caking oil on the shredded mozzarella and in the garlic pesto sauce. No fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/blaze-pizza"},{"chain":"Leeann Chin","country":"US","slug":"leeann-chin","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.101,"menu_items_scored":41,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/leeann-chin"},{"chain":"Tropical Smoothie Cafe","country":"US","slug":"tropical-smoothie-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.113,"menu_items_scored":102,"cooking_oil":"canola/soybean blend (griddling wraps, flatbreads, quesadillas); smoothies are near-zero PUFA unless nut butter added","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tropical-smoothie-cafe"},{"chain":"Texas de Brazil","country":"US","slug":"texas-de-brazil","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.144,"menu_items_scored":179,"cooking_oil":"Canola oil for the fried sides, per the chain's own current ingredient statements in its EveryBite nutrition widget (French Fries: 'Salt, table | Oil, canola'; Fried Bananas: 'Bananas, raw | Oil, canola'); the cheese bread batter oil is unnamed. Rodizio meats are grilled on their own fat. The earlier 'soybean or canola blend' note had no chain source.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/texas-de-brazil"},{"chain":"Culver's","country":"US","slug":"culver-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.142,"menu_items_scored":213,"cooking_oil":"Canola oil in the fryers (crinkle-cut fries, cheese curds, onion rings, fish): Culver's own nutrition portal says 'Cooked in Canola Oil.' (read 2026-10-22); does not use beef tallow","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/culver-s"},{"chain":"Costa Vida","country":"US","slug":"costa-vida","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.146,"menu_items_scored":85,"cooking_oil":"canola/soybean blend (tortillas: canola oil; cooking: canola-soybean blend; creamy dressings: soybean-oil mayo base)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/costa-vida"},{"chain":"Big Apple Bagels","country":"US","slug":"big-apple-bagels","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.139,"menu_items_scored":160,"cooking_oil":"no deep fryer anywhere in the chain; bagels are boiled then baked, breakfast items (eggs, bacon, sausage, ham) are griddled, and lunch sandwiches are toasted. The PUFA comes from soybean oil in the muffins and in salad dressings (Caesar, ranch, Italian), with the rest of the fat coming from dairy in the house-made cream cheese spreads and pizzaah cheese.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/big-apple-bagels"},{"chain":"Skyline Chili","country":"US","slug":"skyline-chili","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.141,"menu_items_scored":202,"cooking_oil":"Beef tallow in the chili base; the FRYER OIL IS DISCLOSED by the chain as its own published ingredient with a panel: 'Oil, corn and canola' (1 g fat / 0.08 g sat / 0.003 g trans on its EveryBite guide, 2026), a canola-dominant blend. The earlier 'soybean/canola blend' note is retired; fried items model on canola. Dairy fat for cheese; cream cheese in the Chili Dip (whose published saturated figure is corrupt, see SHIFT_QUEUE).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/skyline-chili"},{"chain":"Angry Crab Shack","country":"US","slug":"angry-crab-shack","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.176,"menu_items_scored":103,"cooking_oil":"Butter (boil bags); soybean/canola blend (fried items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/angry-crab-shack"},{"chain":"Burgerville","country":"US","slug":"burgerville","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.226,"menu_items_scored":190,"cooking_oil":"canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/burgerville"},{"chain":"Juan Pollo","country":"US","slug":"juan-pollo","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.224,"menu_items_scored":60,"cooking_oil":"Chicken fat (mesquite wood-fired rotisserie, no frying oil); soybean-based mayonnaise in potato salad; likely soybean or corn oil in tortilla chips and rice; lard or vegetable oil in beans (not published)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/juan-pollo"},{"chain":"Pal's Sudden Service","country":"US","slug":"pal-s-sudden-service","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.236,"menu_items_scored":50,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pal-s-sudden-service"},{"chain":"Golden Corral","country":"US","slug":"golden-corral","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.249,"menu_items_scored":206,"cooking_oil":"soybean oil (Golden Corral allergen/ingredient disclosures list soybean oil as primary frying medium; PUFA fraction used: 0.55)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/golden-corral"},{"chain":"Burger Street","country":"US","slug":"burger-street","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.273,"menu_items_scored":54,"cooking_oil":"Fries and fried items cooked in soybean/vegetable oil (no published allergen PDF; consistent with regional fast-food norms and existing record); burger patties griddled in own beef fat; mayo-based sauces contain soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/burger-street"},{"chain":"Tacos Vitali","country":"US","slug":"tacos-vitali","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.268,"menu_items_scored":35,"cooking_oil":"soybean/canola (frying, industry default; no seed-oil-free claim); grilled/plancha meats low PUFA; carnitas in lard","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tacos-vitali"},{"chain":"Taqueria Arandas","country":"US","slug":"taqueria-arandas","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.268,"menu_items_scored":101,"cooking_oil":"Soybean/corn oil for frying (no official disclosure; standard for this Houston chain type); lard for refried beans and rice; dairy for queso","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taqueria-arandas"},{"chain":"Storming Crab","country":"US","slug":"storming-crab","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.303,"menu_items_scored":33,"cooking_oil":"soybean/canola blend (fryer); boiled items use butter-based sauces, not seed oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/storming-crab"},{"chain":"Pokeworks","country":"US","slug":"pokeworks","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.31,"menu_items_scored":112,"cooking_oil":"sesame, soybean (sauces/aioli)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pokeworks"},{"chain":"Swensons Drive-In","country":"US","slug":"swensons-drive-in","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.326,"menu_items_scored":105,"cooking_oil":"Soybean/vegetable oil (frying); soybean oil in Swen WHITE mayo sauce","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/swensons-drive-in"},{"chain":"Daphne's California Greek","country":"US","slug":"daphne-s-california-greek","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.369,"menu_items_scored":63,"cooking_oil":"Soybean or canola oil for frying (falafel, fries, crispy shrimp); olive oil in dressings and marinades; dairy fat in tzatziki and fire feta. No official oil disclosure found — falafel fat profile (17g total, 1g sat) confirms high-PUFA frying oil; soybean assumed as higher-PUFA estimate per house rule.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/daphne-s-california-greek"},{"chain":"Hot Dog on a Stick","country":"US","slug":"hot-dog-on-a-stick","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.381,"menu_items_scored":38,"cooking_oil":"cottonseed/canola blend (all frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hot-dog-on-a-stick"},{"chain":"True Food Kitchen","country":"US","slug":"true-food-kitchen","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.392,"menu_items_scored":172,"cooking_oil":"Avocado and olive oil (fries and chicken are air-fried in avocado oil, not deep-fried); True Food Kitchen went 100% seed-oil-free chainwide in February 2025 across all 46 locations, having cooked exclusively in avocado and olive oil since 2022.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/true-food-kitchen"},{"chain":"Bill Miller Bar-B-Q","country":"US","slug":"bill-miller-bar-b-q","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.409,"menu_items_scored":78,"cooking_oil":"Soybean/vegetable shortening (fried items); smoked meats use no frying oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bill-miller-bar-b-q"},{"chain":"Port of Subs","country":"US","slug":"port-of-subs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.436,"menu_items_scored":246,"cooking_oil":"The oil-and-vinegar dressing on every classic sub is pomace olive oil (ingredient statement on the chain's own nutrition portal, July 2026: refined olive pomace oil, extra virgin olive oil, red wine vinegar). Soybean oil is the base of the mayonnaise, ranch, Caesar and honey mustard, and the bread is made with interesterified and hydrogenated soybean-oil shortening. Nothing is fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/port-of-subs"},{"chain":"Blake's Lotaburger","country":"US","slug":"blake-s-lotaburger","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.445,"menu_items_scored":53,"cooking_oil":"canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/blake-s-lotaburger"},{"chain":"Nobu","country":"US","slug":"nobu","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.468,"menu_items_scored":30,"cooking_oil":"Deep-fries tempura items, most notably the signature rock shrimp tempura and vegetable tempura, in generic \"vegetable oil\" per Nobu's own official recipe (exact type/blend not specified). Sauces like the tempura's creamy spicy sauce use grapeseed oil by name. (assumed from industry norms, not confirmed by the chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/nobu"},{"chain":"Hunt Brothers Pizza","country":"US","slug":"hunt-brothers-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.471,"menu_items_scored":39,"cooking_oil":"No deep fryer in store: the only cooking equipment used across Hunt Brothers' 10,000+ convenience-store locations is a conveyor oven (Lincoln conveyor, ~550F), and the chain's own official allergen chart names one item \"Hot 'n Spicy Baked Wings,\" confirming wings are reheated/finished in that oven rather than fried on-site. Southern Style Wings and WingBites (Home Style, Buffalo) are breaded chicken items cooked the same oven-only way. PUFA in the food mainly comes from soybean oil baked into the pizza dough itself (soybean oil and soy lecithin are dough ingredients per a secondary ingredient-list source) plus hydrogenated soybean oil margarine used in the Breakfast Pizza; the breading on the wings/WingBites likely also carries soybean oil from Hunt Brothers' supplier, but no source names that oil directly.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hunt-brothers-pizza"},{"chain":"Perry's Steakhouse & Grille","country":"US","slug":"perry-s-steakhouse-grille","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.471,"menu_items_scored":36,"cooking_oil":"No public source names the fryer oil. Perry's signature dinner-cut pork chop is cured, roasted, slow-smoked and caramelized, and their steaks are seared/chargrilled on a hot cast-iron plate (rendered animal fat, low PUFA, not fried). But their own current dinner menu (PDF, perryssteakhouse.com) lists genuinely fried items that need a deep fryer: French fries and truffle steak fries, cherry pepper calamari (flash fried), fried shrimp, tempura-fried lobster tail, and Perry's Signature Fried Asparagus. No allergen guide, FAQ, or franchise document naming the actual oil type was found publicly. Assume the industry-default canola or soybean oil blend common at white-tablecloth steakhouses; unconfirmed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/perry-s-steakhouse-grille"},{"chain":"Rax Roast Beef","country":"US","slug":"rax-roast-beef","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.472,"menu_items_scored":74,"cooking_oil":"Soybean oil for frying (fries, onion rings, chicken, mozzarella sticks); beef tallow/drippings on the roast beef itself (very low PUFA); no official oil disclosure published by current operator","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rax-roast-beef"},{"chain":"Freddy's","country":"US","slug":"freddy-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.483,"menu_items_scored":210,"cooking_oil":"Shoestring fries, onion rings, tenders and other fried items cooked in soybean oil; the chain's own statement: 'all of our fried items are cooked in the same highly refined soybean oil.' Freddy's Famous Fry Sauce is a soybean-oil mayo base. Smashed steakburgers themselves are low PUFA.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/freddy-s"},{"chain":"Cilantro Taco Grill","country":"US","slug":"cilantro-taco-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.487,"menu_items_scored":100,"cooking_oil":"Soybean-based vegetable oil for frying (chips, fried items); grilled proteins use minimal oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cilantro-taco-grill"},{"chain":"Pizza Ranch","country":"US","slug":"pizza-ranch","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.485,"menu_items_scored":358,"cooking_oil":"Soybean oil (broasted chicken, pizza dough conditioner); palm oil (crust shortening); soybean-based fry oil for chicken fries and sides","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza-ranch"},{"chain":"Tastee-Freez","country":"US","slug":"tastee-freez","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.501,"menu_items_scored":102,"cooking_oil":"Soybean/vegetable blend assumed (no published oil disclosure from standalone franchise; Wienerschnitzel beef tallow test was 6 TX locations only, Feb 2026, not chain-wide and not confirmed at standalone Tastee-Freez)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tastee-freez"},{"chain":"Waffle House","country":"US","slug":"waffle-house","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.509,"menu_items_scored":138,"cooking_oil":"Soybean oil margarine (griddle and cooking fat per Waffle House allergen/ingredient disclosure); PUFA fraction 0.55","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/waffle-house"},{"chain":"Dickey's Barbecue Pit","country":"US","slug":"dickey-s-barbecue-pit","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.529,"menu_items_scored":105,"cooking_oil":"Smoked meats rendered in beef/pork fat (tallow/lard); fried sides and mayo-based sides use soybean/vegetable oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dickey-s-barbecue-pit"},{"chain":"Kneaders Bakery & Cafe","country":"US","slug":"kneaders-bakery-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.533,"menu_items_scored":36,"cooking_oil":"soybean/canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kneaders-bakery-cafe"},{"chain":"Bojangles","country":"US","slug":"bojangles","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.537,"menu_items_scored":117,"cooking_oil":"Soybean/canola blend (PUFA fraction ~0.55 used)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bojangles"},{"chain":"Taco Time","country":"US","slug":"taco-time","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.559,"menu_items_scored":99,"cooking_oil":"Canola in the fryers, per TacoTime's own ingredient statement: taco shells, chips, crisp burritos and Mexi-Fries are fried in canola. The Mexi-Fries arrive pre-fried in a soybean/canola shortening. Ranch and other sauces are soybean/canola mayo; seasoned beef and cheddar carry the saturated fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-time"},{"chain":"Biscuitville","country":"US","slug":"biscuitville","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.566,"menu_items_scored":151,"cooking_oil":"Per the chain's own ingredient statements in its nutrition calculator (July 2026 edition): biscuit shortening is interesterified soybean oil (about 45% saturated, so partly fully hydrogenated); the Buttered Biscuit adds a liquid soybean / hydrogenated cottonseed margarine; muffins use soybean oil; pancakes partially hydrogenated soybean and/or cottonseed; the BLT dressing is Duke's soybean-oil mayonnaise; the English muffin lists canola; the sausage gravy base is palm oil; Country Fries and Hashbrowns arrive par-fried in an unspecified canola/corn/cottonseed/palm/soybean blend.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/biscuitville"},{"chain":"Sub Station II","country":"US","slug":"sub-station-ii","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.601,"menu_items_scored":97,"cooking_oil":"Soybean oil (present in mayo and 'All the Way' oil dressing; soy listed as allergen across nearly all items); no frying — sandwiches are cold-prep or grilled/steamed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sub-station-ii"},{"chain":"Insomnia Cookies","country":"US","slug":"insomnia-cookies","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.604,"menu_items_scored":60,"cooking_oil":"Cookie dough is margarine (vegetable oil blend: palm fruit, soybean and olive oils, palm listed first) plus butter, per the chain's own product PDFs' ingredient statements; vegan cookies use coconut oil plus sunflower oil (no margarine); the vegan gluten-free cookie uses parve margarine plus palm oil; canola appears only inside the peanut butter (hydrogenated cottonseed and canola). No fryer. The earlier 'soybean/canola blend' note had no chain source.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/insomnia-cookies"},{"chain":"Eegee's","country":"US","slug":"eegee-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.615,"menu_items_scored":110,"cooking_oil":"soybean/corn (frying); soybean mayo in subs","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/eegee-s"},{"chain":"Los Betos","country":"US","slug":"los-betos","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.629,"menu_items_scored":106,"cooking_oil":"Soybean/canola blend for deep frying (rolled tacos, chimichangas, french fries); lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican fast-food norms; no published allergen/nutrition document found to confirm or deny","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/los-betos"},{"chain":"Manhattan Bagel","country":"US","slug":"manhattan-bagel","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.655,"menu_items_scored":86,"cooking_oil":"canola (grill), soybean (mayo/tuna salad)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/manhattan-bagel"},{"chain":"National Coney Island","country":"US","slug":"national-coney-island","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.676,"menu_items_scored":128,"cooking_oil":"Soybean/vegetable oil for frying (fries, chicken, fish); beef/pork fat in coney chili and hot dogs; margarine/shortening on griddle; dairy fat in dairy items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/national-coney-island"},{"chain":"Salsarita's","country":"US","slug":"salsarita-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.685,"menu_items_scored":98,"cooking_oil":"Undisclosed. Salsarita's names no frying oil anywhere in its own documents. The earlier note 'canola oil (frying tortilla chips and shells)' was our assumption, not the chain's words, and the chain's own chip rows print 13.6% of total fat as saturated, above canola's ~7%, which reads like a palm-containing blend - so no oil is asserted. The chip rows stay ceiling-only. Jared's ruling 52 (2026-09-18): leave the record, mark the oil undisclosed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/salsarita-s"},{"chain":"The Boiling Crab","country":"US","slug":"the-boiling-crab","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.694,"menu_items_scored":33,"cooking_oil":"Oil type not confirmed by an official source; industry-default soybean/canola blend assumed. They do deep-fry a real menu: fried catfish, shrimp, calamari, and oyster baskets, chicken tenders, hot wings, and cajun/lemon pepper/sweet potato fries, all hand-battered and fried to order.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-boiling-crab"},{"chain":"Zoup!","country":"US","slug":"zoup","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.772,"menu_items_scored":317,"cooking_oil":"Soybean oil (sandwiches, flatbreads, mac); dairy/cream base (cream soups); broth base (broth soups)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/zoup"},{"chain":"Gold Star Chili","country":"US","slug":"gold-star-chili","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.771,"menu_items_scored":68,"cooking_oil":"Soybean/vegetable oil for fries and fried items; Cincinnati chili sauce is beef-based (tallow/beef fat)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gold-star-chili"},{"chain":"Taco Casa (Alabama)","country":"US","slug":"taco-casa-alabama","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.781,"menu_items_scored":45,"cooking_oil":"No oil brand or type is disclosed anywhere in Taco Casa's own materials. They do deep-fry: their online job application lists a dedicated \"Frycook\" position, and menu copy describes deep-fried corn tortilla chips (Nachos, Chilada) and a \"crispy\" corn taco shell. Industry-default soybean or vegetable oil blend assumed for the fryer, since no allergen sheet, FDD, or press coverage names the actual oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-casa-alabama"},{"chain":"Stewart's Shops","country":"US","slug":"stewart-s-shops","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.788,"menu_items_scored":38,"cooking_oil":"soybean/canola (used in mayo-based cold items, dough, and any fried bakery items like donuts/fritters); most grill items are roller-grilled (no added fryer oil) and pizza/breakfast items are oven-baked, not deep-fried; exact fryer oil type not published by Stewart's","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/stewart-s-shops"},{"chain":"Condado Tacos","country":"US","slug":"condado-tacos","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.799,"menu_items_scored":70,"cooking_oil":"canola/soybean blend (fried shells, chips, tots); dairy base for queso","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/condado-tacos"},{"chain":"Duck Donuts","country":"US","slug":"duck-donuts","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.797,"menu_items_scored":68,"cooking_oil":"Palm oil shortening","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/duck-donuts"},{"chain":"Maple Street Biscuit Company","country":"US","slug":"maple-street-biscuit-company","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.803,"menu_items_scored":80,"cooking_oil":"Canola oil only for frying (owner-confirmed via Yelp Q&A); butter for biscuit baking and finishing; animal fat in sausage gravy","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/maple-street-biscuit-company"},{"chain":"Burger King","country":"US","slug":"burger-king","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.809,"menu_items_scored":257,"cooking_oil":"Fryer oil is corn and cottonseed oil, or corn, canola and hydrogenated soybean oil: Burger King's own Nutrition Explorer says the fries are 'Cooked In Vegetable Oil [(Corn Oil, Cottonseed Oil) Or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]' (read 2026-10-22). The fries themselves arrive par-fried in soybean, canola or palm oil, and the fryers are shared with the chicken and onion rings.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/burger-king"},{"chain":"Someburros","country":"US","slug":"someburros","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.816,"menu_items_scored":32,"cooking_oil":"soybean/canola blend (assumed, unconfirmed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/someburros"},{"chain":"Sir Pizza","country":"US","slug":"sir-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.836,"menu_items_scored":111,"cooking_oil":"soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sir-pizza"},{"chain":"El Taco Tote","country":"US","slug":"el-taco-tote","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.85,"menu_items_scored":87,"cooking_oil":"Lard for griddle cooking, refried/charro beans, and quesadilla tortillas (confirmed by multiple reviewer reports and okgourmet.com listing lard as cooking oil); canola/soybean blend presumed for deep-frying fish, shrimp, and fries (standard commercial fryer practice; no direct confirmation found)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/el-taco-tote"},{"chain":"Fosters Freeze","country":"US","slug":"fosters-freeze","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.866,"menu_items_scored":62,"cooking_oil":"Likely soybean/vegetable oil blend for frying (unconfirmed — no allergen PDF or official disclosure found as of June 2026; consistent with standard California budget fast-food practice)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fosters-freeze"},{"chain":"Cowboy Chicken","country":"US","slug":"cowboy-chicken","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.873,"menu_items_scored":82,"cooking_oil":"chicken fat (wood-fired rotisserie drippings)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cowboy-chicken"},{"chain":"Original Tommy's","country":"US","slug":"original-tommy-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.878,"menu_items_scored":47,"cooking_oil":"Canola oil (fries/grill); beef-based chili (low PUFA); no published oil disclosure","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/original-tommy-s"},{"chain":"STK Steakhouse","country":"US","slug":"stk-steakhouse","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.912,"menu_items_scored":35,"cooking_oil":"Deep-fries a handful of apps and sides (triple-cooked truffle fries, cheesy tater tots, crispy calamari, egg rolls) in a shared fryer - a Chicago location's allergen note confirms the egg rolls are fried in the same oil as the fish and chips; steaks and mains are seared/grilled, not fried. No official allergen PDF, nutrition page, or franchise disclosure document was found that names the actual fryer oil, so the soybean or canola blend typical of scratch-kitchen steakhouse chains is assumed, not confirmed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/stk-steakhouse"},{"chain":"Mo' Bettahs","country":"US","slug":"mo-bettahs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.928,"menu_items_scored":50,"cooking_oil":"soybean (frying), canola blend (sauces/mayo)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mo-bettahs"},{"chain":"Taco Villa","country":"US","slug":"taco-villa","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.943,"menu_items_scored":93,"cooking_oil":"soybean oil (deep fryer for chips, taco shells, crispy items); beef tallow used historically for beans — current formulation likely lard or vegetable shortening","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-villa"},{"chain":"Shake Shack","country":"US","slug":"shake-shack","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.946,"menu_items_scored":145,"cooking_oil":"Soybean oil for crinkle fries and all fried chicken; ShackSauce is a soybean-oil mayo. Burgers are griddled beef (low PUFA) but most come with ShackSauce.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/shake-shack"},{"chain":"Sheetz","country":"US","slug":"sheetz","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.951,"menu_items_scored":404,"cooking_oil":"Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sheetz"},{"chain":"Fajita Express Mexican Grill","country":"US","slug":"fajita-express-mexican-grill","grade":"C","risk":"High Risk","avg_pufa_per_item":5.961,"menu_items_scored":203,"cooking_oil":"No disclosure found. Fajita Express Mexican Grill (San Antonio, TX, single location on Culebra Rd) publishes no nutrition panel, allergen sheet or ingredient statement on its site, printed menu or ordering pages, and nothing public names its fryer oil or whether its beans use lard. Its menu confirms deep-frying (chips, nachos, crispy and puffy taco shells, tostadas, chalupas, flautas, mini taquitos, chimichangas, french fries, chicken nuggets, birria fries), so the fryer is scored on the US industry-default soybean/canola blend under the higher-PUFA-wins rule. Grilled fajitas, asada, pastor and guisada are scored low. Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fajita-express-mexican-grill"},{"chain":"Hwy 55 Burgers Shakes & Fries","country":"US","slug":"hwy-55-burgers-shakes-fries","grade":"C","risk":"High Risk","avg_pufa_per_item":5.977,"menu_items_scored":74,"cooking_oil":"vegetable/soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hwy-55-burgers-shakes-fries"},{"chain":"Saladworks","country":"US","slug":"saladworks","grade":"C","risk":"High Risk","avg_pufa_per_item":5.998,"menu_items_scored":196,"cooking_oil":"Soybean oil first-listed in most dressings per the chain's own ingredient statements in its nutrition widget (Classic Caesar, Creamy Bleu Cheese, Thousand Island, Housemade Chipotle Ranch, Green Goddess, Lemon Tahini with olive second); Sweet Sesame is soybean + canola; croutons are canola then olive; the wrap tortilla is palm oil + corn oil; Creamy Tomato Soup is corn oil + cream; Lite Raspberry Vinaigrette has no fat. No fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/saladworks"},{"chain":"Cafe Zupas","country":"US","slug":"cafe-zupas","grade":"C","risk":"High Risk","avg_pufa_per_item":6.01,"menu_items_scored":111,"cooking_oil":"Canola oil in the vinaigrettes (6-8% saturated fat) and a canola/soybean blend in the soups; the sandwich spreads are soybean-oil mayo. The chain publishes nothing naming olive oil in its salads.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cafe-zupas"},{"chain":"Johnny Rockets","country":"US","slug":"johnny-rockets","grade":"C","risk":"High Risk","avg_pufa_per_item":6.022,"menu_items_scored":174,"cooking_oil":"soybean oil (100% soybean oil per company fryer spec)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/johnny-rockets"},{"chain":"Las Palapas","country":"US","slug":"las-palapas","grade":"C","risk":"High Risk","avg_pufa_per_item":6.048,"menu_items_scored":105,"cooking_oil":"San Antonio Tex-Mex — homemade flour tortillas made with vegetable (soybean) shortening; crispy shells, flautas, fries and chips fried in soybean oil; queso and refried beans add modest oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/las-palapas"},{"chain":"PDQ","country":"US","slug":"pdq","grade":"C","risk":"High Risk","avg_pufa_per_item":6.076,"menu_items_scored":69,"cooking_oil":"canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pdq"},{"chain":"Chopt","country":"US","slug":"chopt","grade":"C","risk":"High Risk","avg_pufa_per_item":6.079,"menu_items_scored":72,"cooking_oil":"Oil never named by the chain (Spring 2026 nutrition guide names no oil; there is no Greek vinaigrette on the menu any more, so the old 'olive oil base in Greek vinaigrette' note is retired). Dressings and the few fried toppings are modelled as vegetable oil, type undisclosed (canola/soybean assumed). Salads and bowls are published WITHOUT dressing; the menu's 2 tbsp dressing servings carry their own panels.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chopt"},{"chain":"Keke's Breakfast Cafe","country":"US","slug":"keke-s-breakfast-cafe","grade":"C","risk":"High Risk","avg_pufa_per_item":6.087,"menu_items_scored":85,"cooking_oil":"soybean oil (griddle and frying, confirmed via official allergen guide); real butter also used per company marketing","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/keke-s-breakfast-cafe"},{"chain":"Cafe Rio","country":"US","slug":"cafe-rio","grade":"C","risk":"High Risk","avg_pufa_per_item":6.09,"menu_items_scored":99,"cooking_oil":"soybean/canola blend for cooking (the chain's April 2025 nutrition sheet footnotes that its only soy-derived ingredient is highly refined soybean oil); creamy dressings on a soybean-oil mayo base. The flour tortillas are NOT a soybean-oil product: the chain's own panel prints 7 g saturated on 14 g fat (50%) for the 12-inch tortilla with a vegetarian mark and 0 g trans, which reads as a palm-type shortening.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cafe-rio"},{"chain":"Penn Station East Coast Subs","country":"US","slug":"penn-station-east-coast-subs","grade":"C","risk":"High Risk","avg_pufa_per_item":6.1,"menu_items_scored":88,"cooking_oil":"Peanut oil blend (contains soy) for the fresh-cut fries (\"the peanut oil we utilize for our fries\", official nutrition FAQ). The grill \"butter\" is not dairy butter: the chain's own page describes a soybean-based butter-flavored oil, which is what the cheesesteak meat is cooked in. Soybean oil in the mayo.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/penn-station-east-coast-subs"},{"chain":"El Pollo Loco","country":"US","slug":"el-pollo-loco","grade":"C","risk":"High Risk","avg_pufa_per_item":6.113,"menu_items_scored":141,"cooking_oil":"Fire-grilled chicken uses no frying oil (citrus marinade, open flame); tortillas use palm/soybean blend; rice/beans cooked in soybean or canola oil; Loco Fries fried in soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/el-pollo-loco"},{"chain":"Me-n-Ed's Pizzeria","country":"US","slug":"me-n-ed-s-pizzeria","grade":"C","risk":"High Risk","avg_pufa_per_item":6.126,"menu_items_scored":71,"cooking_oil":"soybean/canola blend (estimated, not disclosed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/me-n-ed-s-pizzeria"},{"chain":"Pretzelmaker","country":"US","slug":"pretzelmaker","grade":"C","risk":"High Risk","avg_pufa_per_item":6.149,"menu_items_scored":47,"cooking_oil":"Soybean oil brush, not butter: the chain's own ingredient statement (PM-Allergen_Ingred_Nutri_6.15.26.pdf, linked from pretzelmaker.com/nutritionals) lists 'Pretzel Butter' as soybean oil and hydrogenated soybean oil with salt, sunflower lecithin, artificial butter flavour and beta carotene, no dairy, and the allergen grid marks the plain bites Soy and Wheat only. The dough pre-mix also carries soybean oil. Cheese dips are dairy; the pretzel dogs are beef. Earlier record claiming a butter brush was wrong. Corrected 2026-09-04 from the chain's documents.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pretzelmaker"},{"chain":"Topgolf","country":"US","slug":"topgolf","grade":"C","risk":"High Risk","avg_pufa_per_item":6.159,"menu_items_scored":33,"cooking_oil":"Oil type not publicly named; industry-default canola oil or canola blend is assumed. Topgolf clearly deep-fries a lot (french fries, tater tots, chicken bites, crispy chicken strips, buttermilk fried chicken sandwich, fried chicken heat-wich, boneless wings, chips, donut holes), with diner reports confirming shared fryers across items, but no official document names the specific oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/topgolf"},{"chain":"Urbane Cafe","country":"US","slug":"urbane-cafe","grade":"C","risk":"High Risk","avg_pufa_per_item":6.171,"menu_items_scored":65,"cooking_oil":"Canola-based, possibly a canola/olive blend: the chain names no oil. Its own panel for the Balsamic Vinaigrette (32.4 g fat, 2.3 g saturated, 7%) is canola-shaped, not olive. Aiolis and mayo-based sauces: soybean/canola; fryer and chips: canola.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/urbane-cafe"},{"chain":"Tokyo Joe's","country":"US","slug":"tokyo-joe-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.175,"menu_items_scored":93,"cooking_oil":"Soybean oil for sautéing and most sauces; sesame oil in dressings and poke; peanut sauce contains peanuts; sushi rice plain","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tokyo-joe-s"},{"chain":"Naf Naf Grill","country":"US","slug":"naf-naf-grill","grade":"C","risk":"High Risk","avg_pufa_per_item":6.18,"menu_items_scored":69,"cooking_oil":"Highly refined SOY oil, per the chain's own Allergy and Nutrition Guide (stamp 1-2025, uploaded 2025/11): its legend 'cooked with a highly refined soy oil' marks Basmati Rice, Couscous, Steak, Falafel, Crispy Chicken, Purple Cabbage, Garlic, S'khug, Lemon Vinaigrette, Naf Fries and Lentil Soup; the Garlic Sauce carries the egg mark (a soybean-oil mayonnaise base). Hummus, baba ghanoush and tahini carry sesame fat. The earlier 'canola/vegetable oil' note had no chain source.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/naf-naf-grill"},{"chain":"Los Portales","country":"US","slug":"los-portales","grade":"C","risk":"High Risk","avg_pufa_per_item":6.183,"menu_items_scored":120,"cooking_oil":"Fry oil undisclosed. 'Los Portales' is not a chain: this entry groups several unrelated independent Mexican restaurants that share the name (menus read for McDonough GA, Glen Burnie MD, Norwalk CT, Englewood CO, Phoenix OR and Minneapolis MN). None of them names its fry oil; the menus only say items are deep fried. Soybean/vegetable oil (US restaurant default) is assumed for chips, chimichangas, taquitos, flautas, chile rellenos, taco shells and bowls, fries and fried desserts, and in rice and refried beans. Carnitas and tamales may use lard (undisclosed). Items are estimates and each dish is one that appears on at least two of these menus.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/los-portales"},{"chain":"Del Taco","country":"US","slug":"del-taco","grade":"C","risk":"High Risk","avg_pufa_per_item":6.251,"menu_items_scored":173,"cooking_oil":"soybean/canola blend (soybean-dominant; confirmed in Del Taco allergen disclosures); PUFA fraction 0.55 for fried items, 0.55–0.65 for mayo/sauce components","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/del-taco"},{"chain":"Industry Austin","country":"US","slug":"industry-austin","grade":"C","risk":"High Risk","avg_pufa_per_item":6.246,"menu_items_scored":40,"cooking_oil":"Soybean or canola oil for all frying (tots, wings, fried chicken, catfish, fries); aioli and mayo-based sauces (chipotle aioli, pickle mayo) are soybean-oil based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/industry-austin"},{"chain":"Taco Bueno","country":"US","slug":"taco-bueno","grade":"C","risk":"High Risk","avg_pufa_per_item":6.287,"menu_items_scored":86,"cooking_oil":"soybean oil (frying); partially hydrogenated blend phased out post-2015","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-bueno"},{"chain":"Runza","country":"US","slug":"runza","grade":"C","risk":"High Risk","avg_pufa_per_item":6.299,"menu_items_scored":85,"cooking_oil":"Soybean oil (frying); beef fat/tallow in sandwich filling (baked)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/runza"},{"chain":"Hat Creek Burger Company","country":"US","slug":"hat-creek-burger-company","grade":"C","risk":"High Risk","avg_pufa_per_item":6.304,"menu_items_scored":62,"cooking_oil":"soybean/vegetable oil blend (frying); canola oil (grill)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hat-creek-burger-company"},{"chain":"RaceTrac","country":"US","slug":"racetrac","grade":"C","risk":"High Risk","avg_pufa_per_item":6.311,"menu_items_scored":39,"cooking_oil":"Highly refined soybean oil in every in-store fried item, per the chain's own FDA-format ingredient statements published as label images; the wraps and sandwiches use mayo and dressings that are soybean-oil based as well.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/racetrac"},{"chain":"Legal Sea Foods","country":"US","slug":"legal-sea-foods","grade":"C","risk":"High Risk","avg_pufa_per_item":6.321,"menu_items_scored":40,"cooking_oil":"No official allergen/ingredient document names the house fryer oil (their allergen page 404s and no FDD exists since they're corporate-owned, not franchised). They deep-fry heavily: fish and chips, fried shrimp, scallops, whole-belly clams, calamari, fried fish tacos, tempura cauliflower, french fries, onion strings. Their own published recipes for fried shrimp and french fries both call for canola oil, which is the best lean available; industry-default canola/soybean blend is otherwise assumed. Their kung pao sauce (on wings and cauliflower) is separately flagged on the menu as containing peanut oil, but that reads as sauce-only, not the fryer, since it is the sole item carrying that allergen flag.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/legal-sea-foods"},{"chain":"Honey Baked Ham Co.","country":"US","slug":"honey-baked-ham-co","grade":"C","risk":"High Risk","avg_pufa_per_item":6.351,"menu_items_scored":42,"cooking_oil":"No deep fryer in stores; the spiral-cut hams and turkey breasts are smoked/baked under a caramelized honey-sugar crust, not fried, and the cafe side is packaged Deep River-brand chips rather than house-made fries. What fat is in the food comes from Duke's Mayonnaise (soybean oil) and Duke's Dijon Honey Mustard dressing on the sandwiches, plus butter and cream in the heat-and-serve holiday sides (mashed potatoes, green bean casserole, cornbread stuffing, gravy).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/honey-baked-ham-co"},{"chain":"Braum's","country":"US","slug":"braum-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.37,"menu_items_scored":115,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/braum-s"},{"chain":"Piccadilly","country":"US","slug":"piccadilly","grade":"C","risk":"High Risk","avg_pufa_per_item":6.369,"menu_items_scored":139,"cooking_oil":"soybean oil (no official confirmation found on piccadilly.com; soybean consistent with all published fat/sat-fat ratios and standard cafeteria-style frying practice)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/piccadilly"},{"chain":"Golden Chick","country":"US","slug":"golden-chick","grade":"C","risk":"High Risk","avg_pufa_per_item":6.393,"menu_items_scored":71,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/golden-chick"},{"chain":"Wahlburgers","country":"US","slug":"wahlburgers","grade":"C","risk":"High Risk","avg_pufa_per_item":6.404,"menu_items_scored":80,"cooking_oil":"Canola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosure","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wahlburgers"},{"chain":"Alberto's Mexican Food","country":"US","slug":"alberto-s-mexican-food","grade":"C","risk":"High Risk","avg_pufa_per_item":6.408,"menu_items_scored":80,"cooking_oil":"soybean/vegetable oil for frying (industry default, not officially disclosed); lard for carnitas; beef fat for carne asada","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/alberto-s-mexican-food"},{"chain":"Filiberto's","country":"US","slug":"filiberto-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.414,"menu_items_scored":96,"cooking_oil":"Soybean/canola blend in deep fryer (unconfirmed — no official published statement found; consistent with typical Arizona Mexican fast-food practice); carne asada grilled over open flame using beef fat; refried beans likely contain lard","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/filiberto-s"},{"chain":"GetGo","country":"US","slug":"getgo","grade":"C","risk":"High Risk","avg_pufa_per_item":6.418,"menu_items_scored":36,"cooking_oil":"soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/getgo"},{"chain":"Jon Smith Subs","country":"US","slug":"jon-smith-subs","grade":"C","risk":"High Risk","avg_pufa_per_item":6.423,"menu_items_scored":107,"cooking_oil":"soybean (flat-top grill + fryer; standard commercial soybean oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jon-smith-subs"},{"chain":"Jack in the Box","country":"US","slug":"jack-in-the-box","grade":"C","risk":"High Risk","avg_pufa_per_item":6.433,"menu_items_scored":146,"cooking_oil":"canola oil blend — canola, high-oleic canola, soybean (fries, curly fries, fried items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jack-in-the-box"},{"chain":"Tubby's","country":"US","slug":"tubby-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.444,"menu_items_scored":131,"cooking_oil":"butter/margarine blend (griddle); soybean oil (fryer) — no official allergen PDF found publicly; assumption consistent with Michigan sub shop norms and third-party tracker data showing soy allergen flags on fried items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tubby-s"},{"chain":"Cumberland Farms","country":"US","slug":"cumberland-farms","grade":"C","risk":"High Risk","avg_pufa_per_item":6.445,"menu_items_scored":37,"cooking_oil":"The chain's own ingredient statements (cumberlandfarms.com/nutrition tool, /api/nutrition/page/details) name soybean oil and palm oil in every commissary item - pizza crust, sub rolls, dressings, muffins - and never canola. The tool covers commissary food only.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cumberland-farms"},{"chain":"J. Alexander's","country":"US","slug":"j-alexander-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.449,"menu_items_scored":40,"cooking_oil":"No official source names the fryer oil (assumed industry-default canola/soybean vegetable oil blend, not confirmed). J. Alexander's does deep-fry: menu items include Emerald Coast fried shrimp, fried calamari, crispy shrimp tacos, and fried chicken, plus wood-fired steaks/chops off the fryer entirely.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/j-alexander-s"},{"chain":"MOD Pizza","country":"US","slug":"mod-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":6.466,"menu_items_scored":60,"cooking_oil":"Extra virgin olive oil in the crusts (regular thin and thick 11-inch, small thin 6-inch) and as the finishing drizzle, per MOD's own allergen page (modpizza.com/allergen, Updated July 2026); soybean oil in dressings (ranch, Italian, Caesar) and mayo-based items; the cauliflower and gluten-friendly crusts list canola oil and fully hydrogenated soybean, palm or cottonseed oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mod-pizza"},{"chain":"Whataburger","country":"US","slug":"whataburger","grade":"C","risk":"High Risk","avg_pufa_per_item":6.469,"menu_items_scored":172,"cooking_oil":"zero-trans-fat soybean oil liquid shortening (fries, onion rings, all fried items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/whataburger"},{"chain":"Rise Southern Biscuits & Righteous Chicken","country":"US","slug":"rise-southern-biscuits-righteous-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":6.492,"menu_items_scored":100,"cooking_oil":"Canola oil for all frying (chicken, tenders, okra, beignets, fritters); real butter only in biscuits (no soybean shortening — 5-ingredient biscuit uses local soft wheat flour + butter)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rise-southern-biscuits-righteous-chicken"},{"chain":"Sticky's Finger Joint","country":"US","slug":"sticky-s-finger-joint","grade":"C","risk":"High Risk","avg_pufa_per_item":6.502,"menu_items_scored":62,"cooking_oil":"\"We fry our chicken & fries in Canola Oil\" (chain FAQ). The original file assumed soybean oil, so existing PUFA values are overstated relative to canola's PUFA fraction; the house rule prevents lowering them.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sticky-s-finger-joint"},{"chain":"Saltgrass Steak House","country":"US","slug":"saltgrass-steak-house","grade":"C","risk":"High Risk","avg_pufa_per_item":6.507,"menu_items_scored":110,"cooking_oil":"soybean oil (confirmed via Landry's allergen documentation — all fried items cooked in soybean oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/saltgrass-steak-house"},{"chain":"Laredo Taco Company","country":"US","slug":"laredo-taco-company","grade":"C","risk":"High Risk","avg_pufa_per_item":6.543,"menu_items_scored":59,"cooking_oil":"Per the chain's own 80-page Nutritional, Ingredient and Allergen guide (Revised Feb 13 2020, the only guide it links): flour tortillas are made with PALM OIL (a regional South Texas flour tortilla uses beef tallow); refried beans use interesterified soybean oil, not lard; the griddle and fryer fat is a soybean oil blend (high oleic soybean oil and soybean oil, fraction undisclosed) in which the fresh chips are fried; packaged chips are cottonseed/corn/palm; barbacoa is beef cheek meat and salt with no added oil; Cilantro Verde and Habanera salsas list soybean oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/laredo-taco-company"},{"chain":"Monical's Pizza","country":"US","slug":"monical-s-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":6.549,"menu_items_scored":71,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/monical-s-pizza"},{"chain":"Joe's Crab Shack","country":"US","slug":"joe-s-crab-shack","grade":"C","risk":"High Risk","avg_pufa_per_item":6.596,"menu_items_scored":98,"cooking_oil":"Soybean/canola blend for frying; butter for steamed/boiled items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/joe-s-crab-shack"},{"chain":"Sizzler","country":"US","slug":"sizzler","grade":"C","risk":"High Risk","avg_pufa_per_item":6.619,"menu_items_scored":78,"cooking_oil":"soybean oil (fried items, dressings); beef tallow (steaks/chopped steak)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sizzler"},{"chain":"Capital Tacos","country":"US","slug":"capital-tacos","grade":"C","risk":"High Risk","avg_pufa_per_item":6.638,"menu_items_scored":77,"cooking_oil":"Soybean/canola oil for frying (unconfirmed — no published nutrition data; consistent with fast-casual Tex-Mex norms); dairy for cheese sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/capital-tacos"},{"chain":"Shari's","country":"US","slug":"shari-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.641,"menu_items_scored":124,"cooking_oil":"Soybean oil margarine (griddle), shortening (pie crusts), soybean/canola blend (fryer)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/shari-s"},{"chain":"Olive Garden","country":"US","slug":"olive-garden","grade":"C","risk":"High Risk","avg_pufa_per_item":6.633,"menu_items_scored":156,"cooking_oil":"Soybean oil blend throughout: fryer oil, pasta cooking oil, breadstick brushing oil (soybean blend), and house Italian dressing (soybean oil listed first in ingredients). PUFA fraction ~0.55.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/olive-garden"},{"chain":"Halo Burger","country":"US","slug":"halo-burger","grade":"C","risk":"High Risk","avg_pufa_per_item":6.645,"menu_items_scored":60,"cooking_oil":"Soybean/vegetable oil (frying); soybean oil in olive spread sauce — no official allergen sheet accessible (squarespace PDF 404'd), but consistent with standard Midwest fast-food fryer practice and original chain notes","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/halo-burger"},{"chain":"Dirty Dough","country":"US","slug":"dirty-dough","grade":"C","risk":"High Risk","avg_pufa_per_item":6.646,"menu_items_scored":102,"cooking_oil":"Butter and vegetable shortening blend in cookie/bar/roll dough base (ratio undisclosed); waffle bites likely fried in vegetable oil (soybean or canola — unconfirmed); peanut butter and hazelnut fillings add additional PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dirty-dough"},{"chain":"Beef-a-Roo","country":"US","slug":"beef-a-roo","grade":"C","risk":"High Risk","avg_pufa_per_item":6.651,"menu_items_scored":78,"cooking_oil":"100% cholesterol-free vegetable oil for frying (exact blend unspecified publicly; consistent with soybean/canola blend used in app)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/beef-a-roo"},{"chain":"The Habit Burger Grill","country":"US","slug":"the-habit-burger-grill","grade":"C","risk":"High Risk","avg_pufa_per_item":6.666,"menu_items_scored":87,"cooking_oil":"soybean oil (confirmed via allergen disclosures; no peanut oil used)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-habit-burger-grill"},{"chain":"Uncle Julio's","country":"US","slug":"uncle-julio-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.665,"menu_items_scored":85,"cooking_oil":"Soybean/corn blend (frying, chips); canola (grill/sauté); dairy/lard (refried beans, queso)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/uncle-julio-s"},{"chain":"Roti Mediterranean","country":"US","slug":"roti-mediterranean","grade":"C","risk":"High Risk","avg_pufa_per_item":6.7,"menu_items_scored":85,"cooking_oil":"olive oil (grilled proteins), soybean/canola blend (fryer, dressings, garlic sauce), sesame (tahini sauce), mayo base (sandwich sauce); the rices and roasted vegetables carry an oil blend of olive and canola per the chain's own menu ingredient lines","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/roti-mediterranean"},{"chain":"Pollo Tropical","country":"US","slug":"pollo-tropical","grade":"C","risk":"High Risk","avg_pufa_per_item":6.709,"menu_items_scored":123,"cooking_oil":"Citrus-marinated grilled chicken is low-PUFA (1-3g); fried items (sweet plantains, tostones, fries, crispy chicken) are fried in soybean oil and run much higher; cilantro-garlic sauce is soybean-mayo based.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pollo-tropical"},{"chain":"Arctic Circle","country":"US","slug":"arctic-circle","grade":"C","risk":"High Risk","avg_pufa_per_item":6.736,"menu_items_scored":229,"cooking_oil":"Soybean oil (frying); fry sauce = mayo (soybean oil) + ketchup","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/arctic-circle"},{"chain":"Surcheros","country":"US","slug":"surcheros","grade":"C","risk":"High Risk","avg_pufa_per_item":6.746,"menu_items_scored":67,"cooking_oil":"soybean oil (chips and taco shells fried in soybean oil, confirmed by official allergen document); proteins are grilled with vegetable/soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/surcheros"},{"chain":"Torchy's Tacos","country":"US","slug":"torchy-s-tacos","grade":"C","risk":"High Risk","avg_pufa_per_item":6.786,"menu_items_scored":107,"cooking_oil":"Undisclosed: neither the chain's 2026 Nutritional Evaluations (rev 3.6.2026) nor its 2026 allergen sheet names a frying oil. The allergen sheet declares Soy on Chips, Damn Good Tots, Mexican Rice and Cilantro Lime Rice while the plain corn tortilla and black beans carry none, which points to a soybean-containing vegetable oil in the fryer and rice; modelled as unspecified vegetable oil. The earlier 'canola' note had no chain source.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/torchy-s-tacos"},{"chain":"Mama Margie's","country":"US","slug":"mama-margie-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.847,"menu_items_scored":97,"cooking_oil":"No official statement found on fryer oil or cooking fat. Mama Margie's (4 San Antonio area Tex-Mex restaurants, open 24 hours) fries tortilla chips, crispy taco shells, chalupa shells and taco-salad shells; the industry default of soybean oil is assumed for those. The restaurant does not say whether its refried beans and flour tortillas are made with lard or vegetable shortening, so they are scored as vegetable shortening, the higher-PUFA case. Fajitas, barbacoa, carne guisada and menudo score low. Mama Margie's publishes no nutrition panel, so every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mama-margie-s"},{"chain":"Home Run Inn","country":"US","slug":"home-run-inn","grade":"C","risk":"High Risk","avg_pufa_per_item":6.874,"menu_items_scored":105,"cooking_oil":"Soybean oil (crust and frying); confirmed in frozen product ingredient disclosures","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/home-run-inn"},{"chain":"Kwik Trip","country":"US","slug":"kwik-trip","grade":"C","risk":"High Risk","avg_pufa_per_item":6.887,"menu_items_scored":334,"cooking_oil":"Soybean oil in the fryers. The chain's own per-item ingredient statements on its branded Nutritionix portal (Last Updated 09/02/2026) name soybean and nothing else: the fish is \"Fried In Soybean Oil, Hydrogenated Soybean Oil With TBHQ\", hydrogenated soybean oil is in the chicken marinade, and soybean oil is the first fat in the ranch, the tartar sauce and the Smokin' Sweet sauce. Corrected 2026-09-18 from \"soybean/canola blend\" because no canola is disclosed anywhere in those statements. Soybean shortening (baked goods); pork fat/tallow (roller grill); the hot chocolate creamer is hydrogenated coconut oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kwik-trip"},{"chain":"Bertucci's","country":"US","slug":"bertucci-s","grade":"C","risk":"High Risk","avg_pufa_per_item":6.902,"menu_items_scored":104,"cooking_oil":"olive oil (pizza dough, sautéed dishes), soybean/canola blend (frying, dressings), butter (cream pastas)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bertucci-s"},{"chain":"Gyro Shack","country":"US","slug":"gyro-shack","grade":"C","risk":"High Risk","avg_pufa_per_item":6.905,"menu_items_scored":51,"cooking_oil":"No official disclosure. Kronos-style gyro meat (industry standard supplier) contains canola and soybean oil as minor seasoning/processing ingredients; gyro cone is beef/lamb tallow-based; butter confirmed on pita/grill (per Veganuary allergen guide); fryer oil for fries not published — canola/soybean blend assumed per regional fast-casual norm.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gyro-shack"},{"chain":"Roberto's Taco Shop","country":"US","slug":"roberto-s-taco-shop","grade":"C","risk":"High Risk","avg_pufa_per_item":6.917,"menu_items_scored":80,"cooking_oil":"soybean/vegetable oil for frying (fries, fish, rolled tacos, chimichangas); lard in refried beans and carnitas; beef fat in carne asada — confirmed by Wikipedia and consistent with menu composition","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/roberto-s-taco-shop"},{"chain":"Pollo Campero","country":"US","slug":"pollo-campero","grade":"C","risk":"High Risk","avg_pufa_per_item":6.918,"menu_items_scored":113,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pollo-campero"},{"chain":"Pieology","country":"US","slug":"pieology","grade":"C","risk":"High Risk","avg_pufa_per_item":6.924,"menu_items_scored":55,"cooking_oil":"Soybean oil in the dough, the garlic herb butter and the creamy Italian. The crust brush labelled \"Olive Oil\" is a 90/10 blend of refined sunflower oil and extra virgin olive oil. Canola oil in the Caesar, the vinaigrettes and the pesto.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pieology"},{"chain":"Teriyaki Madness","country":"US","slug":"teriyaki-madness","grade":"C","risk":"High Risk","avg_pufa_per_item":6.955,"menu_items_scored":43,"cooking_oil":"Undisclosed; soybean assumed under the higher-PUFA rule. The 'Contains Soy' flags across the line are explained by soy sauce (every teriyaki, stir-fry, spicy, gyoza and orange sauce is flagged, as is plain Soy Sauce), and the deep-fried Chicken Katsu (no sauce) carries NO soy flag - so the allergen chart is not evidence of soybean frying oil in either direction (refined soybean oil is FALCPA-exempt). Grilled teriyaki chicken has no added oil at all: its sat/fat is 33-36%, above chicken fat's own 30% (Nutritional Summaries PDF 2025-05-20). Fried items (Orange Chicken 25%, Katsu 19% sat) are the oil carriers; 1 g trans printed on Katsu and Fried Rice suggests a partially hydrogenated component.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/teriyaki-madness"},{"chain":"LongHorn Steakhouse","country":"US","slug":"longhorn-steakhouse","grade":"C","risk":"High Risk","avg_pufa_per_item":6.966,"menu_items_scored":130,"cooking_oil":"Soybean oil for frying: the chain's allergen guide (valid as of 08/10/26) marks its fried items 'Fried In Soybean Oil'; butter finish on steaks and grilled proteins","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/longhorn-steakhouse"},{"chain":"Silver Diner","country":"US","slug":"silver-diner","grade":"C","risk":"High Risk","avg_pufa_per_item":6.976,"menu_items_scored":36,"cooking_oil":"soybean/canola blend (industry-standard assumption for fried items — fries, onion rings, sweet potato fries, fried chicken, fried shrimp, cod); the chain's 'Food Philosophy' page advertises 'no trans fat' and local/sustainable sourcing but does not name a specific oil, so a confirmed switch to pure canola cannot be verified","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/silver-diner"},{"chain":"Willie's Grill & Icehouse","country":"US","slug":"willie-s-grill-icehouse","grade":"C","risk":"High Risk","avg_pufa_per_item":7.003,"menu_items_scored":39,"cooking_oil":"soybean/canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/willie-s-grill-icehouse"},{"chain":"Cooper's Hawk Winery & Restaurants","country":"US","slug":"cooper-s-hawk-winery-restaurants","grade":"C","risk":"High Risk","avg_pufa_per_item":7.002,"menu_items_scored":17,"cooking_oil":"Undisclosed fryer/sauté oil (checked chwinery.com, official allergen guide, dairy-free guide - none name a specific oil); assumed soybean fryer + vegetable-oil sauté per default methodology. A few scratch-kitchen items explicitly list Extra Virgin Olive Oil (bruschetta, house-made meatballs, spaghetti finish) per the current dine-in menu PDF (chwinery.com)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cooper-s-hawk-winery-restaurants"},{"chain":"Barberitos","country":"US","slug":"barberitos","grade":"C","risk":"High Risk","avg_pufa_per_item":7.003,"menu_items_scored":85,"cooking_oil":"Soybean/vegetable oil for frying (chips, taco shells, tortilla strips); canola oil for grilling proteins","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/barberitos"},{"chain":"Beau Jo's","country":"US","slug":"beau-jo-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.005,"menu_items_scored":85,"cooking_oil":"Olive oil confirmed in dough (3 tbsp per batch per official recipe/blog); wings are baked not fried per multiple sources; no deep fryer oil confirmed; nachos use pre-manufactured chips (corn/soybean oil); no canola frying oil confirmed at restaurant level","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/beau-jo-s"},{"chain":"District Taco","country":"US","slug":"district-taco","grade":"C","risk":"High Risk","avg_pufa_per_item":7.09,"menu_items_scored":76,"cooking_oil":"soybean/vegetable oil (frying & cooking), canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/district-taco"},{"chain":"Via 313","country":"US","slug":"via-313","grade":"C","risk":"High Risk","avg_pufa_per_item":7.095,"menu_items_scored":40,"cooking_oil":"Not publicly disclosed. Detroit-style pan dough is oiled (assumed vegetable/seed-oil blend, cautious high); The Continental and roasted-vegetable appetizers list olive oil; heavy brick-cheese coverage adds dairy fat (low PUFA). All values MODELED - anchored to Jet's Pizza Detroit-style entries; no nutrition published by the chain as of 2026-08.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/via-313"},{"chain":"Pilot Flying J","country":"US","slug":"pilot-flying-j","grade":"C","risk":"High Risk","avg_pufa_per_item":7.13,"menu_items_scored":34,"cooking_oil":"Fryer is \"Soybean Oil, Hydrogenated Soybean Oil with TBHQ\" per the chain's own ingredient statements (wings, tenders, chicken filets) - confirmed. Biscuits use hydrogenated palm kernel oil shortening. Tornados are soybean/canola/corn; tortillas are palm; the tater tots par-fry is canola/palm/soybean/sunflower. Ranch is soybean. Pizza dough uses a palm/soybean/canola blend.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pilot-flying-j"},{"chain":"Eggs Up Grill","country":"US","slug":"eggs-up-grill","grade":"C","risk":"High Risk","avg_pufa_per_item":7.147,"menu_items_scored":96,"cooking_oil":"soybean/canola blend (fryer & griddle)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/eggs-up-grill"},{"chain":"Freebirds World Burrito","country":"US","slug":"freebirds-world-burrito","grade":"C","risk":"High Risk","avg_pufa_per_item":7.156,"menu_items_scored":76,"cooking_oil":"Soybean oil (grilled proteins, chips); soybean oil in flour tortillas","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/freebirds-world-burrito"},{"chain":"Taziki's Mediterranean Cafe","country":"US","slug":"taziki-s-mediterranean-cafe","grade":"C","risk":"High Risk","avg_pufa_per_item":7.167,"menu_items_scored":106,"cooking_oil":"Canola-first olive oil blend, per the chain's OWN ingredient statements on its branded nutrition portal (Last Updated 09/02/2026): the house fat is 'Olive Oil Blend: Canola Oil, Extra Virgin Olive Oil', canola listed first, and items whose only fat is that blend print 7.1-8.0% saturated (canola's ~7%, not olive's ~14%). The earlier 'olive oil for grilling' note is retired. Taziki Sauce is the saturated-fat carrier on gyros and feasts: 'Vegetable Oil (Soybean, Coconut, and/or hydrogenated Palm Kernel)', 25 g fat / 22 g sat, i.e. the coconut/palm-kernel end. Chips are 'Potatoes, Vegetable Oil, Salt' (unnamed, 15% sat). No fryers otherwise. Baklava fillo carries partially hydrogenated soybean oil (2 g trans).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taziki-s-mediterranean-cafe"},{"chain":"First Watch","country":"US","slug":"first-watch","grade":"C","risk":"High Risk","avg_pufa_per_item":7.182,"menu_items_scored":164,"cooking_oil":"no deep fryer in store; First Watch markets \"no fryers, heat lamps, or microwaves\" as a core scratch-kitchen brand promise. Potatoes/hash are seared or griddled in oil (secondary sources, including copycat recipes and a seed-oil review site, consistently point to canola oil), eggs are cooked with butter or margarine, and a Vegalene-brand pan spray is used as a release agent (a dairy-free version is kept on hand for allergy requests).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/first-watch"},{"chain":"The Broken Yolk Cafe","country":"US","slug":"the-broken-yolk-cafe","grade":"C","risk":"High Risk","avg_pufa_per_item":7.212,"menu_items_scored":153,"cooking_oil":"The chain states on thebrokenyolkcafe.com/nutritional-info that all eggs are cooked in coconut oil and griddle items in vegan butter; the fryer oil is still unnamed by the chain.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-broken-yolk-cafe"},{"chain":"Panera Bread","country":"US","slug":"panera-bread","grade":"C","risk":"High Risk","avg_pufa_per_item":7.221,"menu_items_scored":265,"cooking_oil":"Soybean oil (used in dressings, mayo-based spreads, bakery; disclosed in Panera allergen/ingredient PDFs)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/panera-bread"},{"chain":"Buca di Beppo","country":"US","slug":"buca-di-beppo","grade":"C","risk":"High Risk","avg_pufa_per_item":7.239,"menu_items_scored":37,"cooking_oil":"Cooks with an olive oil blend (olive cut with soybean/canola); fried appetizers in soybean oil; garlic bread brushed with garlic-infused olive oil blend. Portions are family-style; values below are per single serving.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/buca-di-beppo"},{"chain":"Bruxie","country":"US","slug":"bruxie","grade":"C","risk":"High Risk","avg_pufa_per_item":7.247,"menu_items_scored":82,"cooking_oil":"Soybean oil (frying); butter/dairy in waffle batter","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bruxie"},{"chain":"Postino WineCafe","country":"US","slug":"postino-winecafe","grade":"C","risk":"High Risk","avg_pufa_per_item":7.263,"menu_items_scored":73,"cooking_oil":"Likely soybean or canola oil for frying and panini press; olive oil used on bruschetta bread","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/postino-winecafe"},{"chain":"Sonny's BBQ","country":"US","slug":"sonny-s-bbq","grade":"C","risk":"High Risk","avg_pufa_per_item":7.269,"menu_items_scored":82,"cooking_oil":"Smoked meats in pork/beef fat; fried sides in soybean oil; mayo-based sides contain soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sonny-s-bbq"},{"chain":"Slim Chickens","country":"US","slug":"slim-chickens","grade":"C","risk":"High Risk","avg_pufa_per_item":7.278,"menu_items_scored":124,"cooking_oil":"soybean/vegetable oil (frying tenders, fries, wings, fried sides); mayo/soybean oil base in ranch and cream-based sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/slim-chickens"},{"chain":"Lee's Famous Recipe Chicken","country":"US","slug":"lee-s-famous-recipe-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":7.284,"menu_items_scored":149,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/lee-s-famous-recipe-chicken"},{"chain":"Benihana","country":"US","slug":"benihana","grade":"C","risk":"High Risk","avg_pufa_per_item":7.296,"menu_items_scored":156,"cooking_oil":"Safflower oil on the teppan grill for hibachi entrees, fried rice, and tempura frying (consistently reported by hibachi chefs and copycat-recipe sources, and tied to Benihana's safflower-flower name/logo; not explicitly named in Benihana's own nutrition PDFs), finished with a garlic-soy compound butter","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/benihana"},{"chain":"Smalls Sliders","country":"US","slug":"smalls-sliders","grade":"C","risk":"High Risk","avg_pufa_per_item":7.298,"menu_items_scored":35,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smalls-sliders"},{"chain":"Taco Tico","country":"US","slug":"taco-tico","grade":"C","risk":"High Risk","avg_pufa_per_item":7.323,"menu_items_scored":74,"cooking_oil":"Soybean oil for all fried items (crispy taco shells, sanchos, taco burgers, tostada shells, cinnamon crustos, nachos chips); beef tallow trace in taco meat only","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-tico"},{"chain":"Hot Head Burritos","country":"US","slug":"hot-head-burritos","grade":"C","risk":"High Risk","avg_pufa_per_item":7.343,"menu_items_scored":90,"cooking_oil":"Soybean oil (grilled proteins, chips); soybean oil in flour tortillas","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hot-head-burritos"},{"chain":"Domino's","country":"US","slug":"domino-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.357,"menu_items_scored":120,"cooking_oil":"soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/domino-s"},{"chain":"Another Broken Egg Cafe","country":"US","slug":"another-broken-egg-cafe","grade":"C","risk":"High Risk","avg_pufa_per_item":7.371,"menu_items_scored":113,"cooking_oil":"butter/margarine blend (griddle, eggs, pancakes), canola oil (sauté, frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/another-broken-egg-cafe"},{"chain":"7-Eleven","country":"US","slug":"7-eleven","grade":"C","risk":"High Risk","avg_pufa_per_item":7.41,"menu_items_scored":32,"cooking_oil":"Vegetable oil blend (soybean/canola/sunflower/corn) per the official ingredient statement for 7-Eleven's Monterey Jack & Chicken Taquitos; roller grill and fried hot-foods items are assumed to use a similar soybean/canola blend since no single official frying-oil statement covers the whole hot-foods program (medium confidence)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/7-eleven"},{"chain":"Taco John's","country":"US","slug":"taco-john-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.418,"menu_items_scored":204,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-john-s"},{"chain":"TALLOW","country":"US","slug":"tallow","grade":"C","risk":"High Risk","avg_pufa_per_item":7.415,"menu_items_scored":42,"cooking_oil":"100% grass-fed beef tallow, from the restaurant's own site: \"Today, everything we fry is cooked in 100% grass-fed beef tallow.\" TALLOW is a single counter-service fried chicken spot inside the Fresh Grocer at 1000 S Easton Rd in Wyncote, PA (Philadelphia area). The menu repeats it item by item: the hand-breaded chicken thighs, tenders, double-fried party wings, fried chicken biscuits and hand-cut fries all go in grass-fed tallow. The sauces are listed as having \"absolutely no soy, seed oils\": a seed-oil-free mayo, house-made buttermilk ranch, and buffalo sauce made with real butter. The oil in the mayo and ranch is not named, so it is scored as avocado oil. TALLOW publishes no nutrition panel, so every value for this restaurant is an estimate.","seed_oil_free_verified":true,"report_card":"https://seedoiltracker.com/chains/tallow"},{"chain":"Soulman's Bar-B-Que","country":"US","slug":"soulman-s-bar-b-que","grade":"C","risk":"High Risk","avg_pufa_per_item":7.423,"menu_items_scored":68,"cooking_oil":"Soybean oil presumed for fryer (no public disclosure found); beef/pork fat for smoked meats; soybean-based mayo in coleslaw and potato salad","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/soulman-s-bar-b-que"},{"chain":"Cupbop","country":"US","slug":"cupbop","grade":"C","risk":"High Risk","avg_pufa_per_item":7.422,"menu_items_scored":57,"cooking_oil":"Soybean oil (frying/cooking), sesame oil (sauces/marinades) — no official PDF or allergen sheet published; assumption based on commercial frying norms and Korean restaurant practice","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cupbop"},{"chain":"Landry's Seafood House","country":"US","slug":"landry-s-seafood-house","grade":"C","risk":"High Risk","avg_pufa_per_item":7.439,"menu_items_scored":16,"cooking_oil":"Not publicly disclosed by Landry's Seafood House (no chain-specific nutrition/allergen data published); assumed soybean oil blend for fried items per higher-PUFA-wins default (landrysseafood.com)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/landry-s-seafood-house"},{"chain":"Chicken Salad Chick","country":"US","slug":"chicken-salad-chick","grade":"C","risk":"High Risk","avg_pufa_per_item":7.437,"menu_items_scored":142,"cooking_oil":"Duke's Mayonnaise with highly refined soybean oil, CONFIRMED by the chain's own allergen page (nutrition guide edition 8.03.2026): stated outright as the mayonnaise in the chicken salad. Nothing is fried. Bread rows carry no filling and filling rows no bread in the guide; white and wheatberry breads print identical 3 g fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chicken-salad-chick"},{"chain":"Hook & Reel Cajun Seafood & Bar","country":"US","slug":"hook-reel-cajun-seafood-bar","grade":"C","risk":"High Risk","avg_pufa_per_item":7.445,"menu_items_scored":79,"cooking_oil":"soybean/vegetable oil for all frying (no public allergen PDF; industry standard confirmed via gluten-free community reports noting dedicated fresh frying oil; butter base for boil sauces is low-PUFA)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hook-reel-cajun-seafood-bar"},{"chain":"Jason's Deli","country":"US","slug":"jason-s-deli","grade":"C","risk":"High Risk","avg_pufa_per_item":7.453,"menu_items_scored":247,"cooking_oil":"No fryer and no fried menu items; soybean oil dominates dressings, spreads and bakery items (per their official ingredient statement).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jason-s-deli"},{"chain":"Sarku Japan","country":"US","slug":"sarku-japan","grade":"C","risk":"High Risk","avg_pufa_per_item":7.477,"menu_items_scored":112,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sarku-japan"},{"chain":"Chris Madrid's","country":"US","slug":"chris-madrid-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.482,"menu_items_scored":29,"cooking_oil":"A vegetable/soybean oil blend (hand-cut fries, fried tortilla chips for nachos, tostadas and chalupas); per a Yelp Q&A answered by the business, their beans are cooked in that same oil with no lard or bacon grease. (assumed from industry norms, not confirmed by the chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chris-madrid-s"},{"chain":"Portillo's","country":"US","slug":"portillo-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.49,"menu_items_scored":163,"cooking_oil":"Fries cooked in a beef tallow + vegetable oil blend (moderate PUFA); mayo, salad dressings and the chocolate cake use soybean oil (high PUFA).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/portillo-s"},{"chain":"Snooze A.M. Eatery","country":"US","slug":"snooze-a-m-eatery","grade":"C","risk":"High Risk","avg_pufa_per_item":7.532,"menu_items_scored":125,"cooking_oil":"canola/soybean blend (griddle & fryer)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/snooze-a-m-eatery"},{"chain":"Just Salad","country":"US","slug":"just-salad","grade":"C","risk":"High Risk","avg_pufa_per_item":7.539,"menu_items_scored":104,"cooking_oil":"canola oil (primary, confirmed in Caesar dressing and house dressings); peanut oil component in Thai Peanut dressing; miso-ginger vinaigrette likely soybean/sesame blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/just-salad"},{"chain":"Paisano's Italian Restaurant","country":"US","slug":"paisano-s-italian-restaurant","grade":"C","risk":"High Risk","avg_pufa_per_item":7.563,"menu_items_scored":68,"cooking_oil":"No official statement found on fryer oil type; the industry default of soybean oil or a soybean/canola blend is assumed for fried items (mozzarella sticks, breaded mushrooms, zucchini fries, buffalo shrimp, chicken wings, fried calamari, french fries). Garlic knots are baked and tossed with olive oil, not fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/paisano-s-italian-restaurant"},{"chain":"Tudor's Biscuit World","country":"US","slug":"tudor-s-biscuit-world","grade":"C","risk":"High Risk","avg_pufa_per_item":7.559,"menu_items_scored":147,"cooking_oil":"soybean/canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tudor-s-biscuit-world"},{"chain":"Chronic Tacos","country":"US","slug":"chronic-tacos","grade":"C","risk":"High Risk","avg_pufa_per_item":7.562,"menu_items_scored":62,"cooking_oil":"Soybean/vegetable oil for frying (chips, chronic fries, tater tots); canola oil for grilling proteins","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chronic-tacos"},{"chain":"Garbanzo Mediterranean Fresh","country":"US","slug":"garbanzo-mediterranean-fresh","grade":"C","risk":"High Risk","avg_pufa_per_item":7.596,"menu_items_scored":138,"cooking_oil":"canola oil in the falafel fryer and a vegetable oil blend (canola, sunflower, cottonseed, palm, corn or soybean) for the fries, both per the chain's own allergen and ingredient sheet; olive oil for grilling; the hummus is made with an olive, soybean, canola and sunflower oil blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/garbanzo-mediterranean-fresh"},{"chain":"The Flying Biscuit Cafe","country":"US","slug":"the-flying-biscuit-cafe","grade":"C","risk":"High Risk","avg_pufa_per_item":7.621,"menu_items_scored":16,"cooking_oil":"Signature biscuits are butter-based per the company's own published recipe (chilled butter, heavy cream, half-and-half; no shortening or oil) (food.com/recipelink recipes attributed to the chain); fryer oil for chicken tenders, fried green tomatoes, and truffle-parmesan fries is not publicly disclosed on the menu or allergen pages, assumed soybean/vegetable blend (industry-standard fryer oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-flying-biscuit-cafe"},{"chain":"Taco Mayo","country":"US","slug":"taco-mayo","grade":"C","risk":"High Risk","avg_pufa_per_item":7.653,"menu_items_scored":61,"cooking_oil":"Salad bowls are baked, never fried, in the chain's own words (the earlier \"tostada bowls fried\" wording was wrong). Chips are fried in \"100% pure vegetable oil\"; the chain does not name the seed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-mayo"},{"chain":"Mrs. Winner's Chicken & Biscuits","country":"US","slug":"mrs-winner-s-chicken-biscuits","grade":"C","risk":"High Risk","avg_pufa_per_item":7.66,"menu_items_scored":64,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mrs-winner-s-chicken-biscuits"},{"chain":"Bellacino's Pizza & Grinders","country":"US","slug":"bellacino-s-pizza-grinders","grade":"C","risk":"High Risk","avg_pufa_per_item":7.668,"menu_items_scored":130,"cooking_oil":"Soybean-oil base across the menu; per their own nutrition PDFs the Butter Parmesan Sticks and Cinnamon Sticks use a partially hydrogenated bakery oil (12.8g trans fat), not butter.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bellacino-s-pizza-grinders"},{"chain":"Smashburger","country":"US","slug":"smashburger","grade":"C","risk":"High Risk","avg_pufa_per_item":7.681,"menu_items_scored":110,"cooking_oil":"100% beef tallow in the fryers, butter on the grill, and a blended oil on Smash Fries (FAQ verbatim, smashburger.com/faq, read 2026-10-18; it said a beef tallow/canola blend until at least July 2026).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smashburger"},{"chain":"Milio's Sandwiches","country":"US","slug":"milio-s-sandwiches","grade":"C","risk":"High Risk","avg_pufa_per_item":7.694,"menu_items_scored":52,"cooking_oil":"soybean (Hellmann's mayo base; no frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milio-s-sandwiches"},{"chain":"Chicken Express","country":"US","slug":"chicken-express","grade":"C","risk":"High Risk","avg_pufa_per_item":7.692,"menu_items_scored":70,"cooking_oil":"100% cottonseed oil (PUFA fraction 0.52) — confirmed from first-search result citing official Chicken Express sources; soybean oil is used only in biscuits, mashed potatoes, gravy, and dressings as an ingredient, not the primary frying oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chicken-express"},{"chain":"Noodles & Company","country":"US","slug":"noodles-company","grade":"C","risk":"High Risk","avg_pufa_per_item":7.697,"menu_items_scored":89,"cooking_oil":"Dishes are sauteed to order in a soybean-oil based liquid butter blend; pesto and dressings soybean/canola based; potstickers fried in soybean oil. Values below are regular size.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/noodles-company"},{"chain":"Pappasito's Cantina","country":"US","slug":"pappasito-s-cantina","grade":"C","risk":"High Risk","avg_pufa_per_item":7.753,"menu_items_scored":16,"cooking_oil":"Undisclosed - Pappas Restaurants publishes no fryer-oil statement or allergen/nutrition portal for Pappasito's (same as sister chain Pappadeaux); assumed soybean/vegetable oil per higher-PUFA-wins rule","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pappasito-s-cantina"},{"chain":"Cousins Subs","country":"US","slug":"cousins-subs","grade":"C","risk":"High Risk","avg_pufa_per_item":7.798,"menu_items_scored":152,"cooking_oil":"Soybean oil + cottonseed oil (fry oil); soybean oil (mayo)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cousins-subs"},{"chain":"Ledo Pizza","country":"US","slug":"ledo-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":7.812,"menu_items_scored":43,"cooking_oil":"soybean oil + canola oil in dough and pizza sauce (confirmed on Giant Food retail ingredient labels + Open Food Facts for Ledo Take & Bake Pizza/Pasta Sauce); fryer oil for wings/fries undisclosed, assumed soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ledo-pizza"},{"chain":"PrimoHoagies","country":"US","slug":"primohoagies","grade":"C","risk":"High Risk","avg_pufa_per_item":7.837,"menu_items_scored":204,"cooking_oil":"Olive oil (house dressing)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/primohoagies"},{"chain":"Milano's Pizzas (Davie, FL)","country":"US","slug":"milano-s-pizzas-davie-fl","grade":"C","risk":"High Risk","avg_pufa_per_item":7.848,"menu_items_scored":164,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizzas at 7613 Davie Road Extension, Davie, FL is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizzas-davie-fl"},{"chain":"Jonathan's Grille","country":"US","slug":"jonathan-s-grille","grade":"C","risk":"High Risk","avg_pufa_per_item":7.85,"menu_items_scored":188,"cooking_oil":"Beef tallow in the fryers. Jonathan's Grille's own menu (jonathansgrille.com/menu, read 2026-09-25) prints \"***All items fried in beef tallow!\", so fried items (fries, chips, tenders, boneless wings, fried pickles, cauliflower, eggrolls, onion rings, bam bam shrimp, fried fish) are scored on beef tallow (about 5% PUFA). The chain publishes no nutrition panel or ingredient statement, and bought-in frozen items (sweet potato fries, onion rings, eggroll wrappers) may be par-fried by the supplier in a seed oil before they reach the tallow fryer, so those are scored a little higher. Most of the PUFA on this menu comes from what is not fried: the mayo-based sauces and dressings (bam bam, chipotle mayo, pesto mayo, spicy and jalapeno ranch, 1000 island, bleu cheese, creamy Italian), the vinaigrettes, pesto, pizza dough and bread, which are scored as soybean oil because the chain names no oil for them. Grilled steaks, prime rib and burgers score low. Every value for this chain is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jonathan-s-grille"},{"chain":"TacoTime Northwest","country":"US","slug":"tacotime-northwest","grade":"C","risk":"High Risk","avg_pufa_per_item":7.855,"menu_items_scored":89,"cooking_oil":"Canola in the fryers, as TacoTime Northwest's guest relations told VeggL; the chain's own site names no oil. Its Tater Fries panel (26.1 g fat, 3.2 g saturated) fits canola. Ranch is soybean/canola mayo.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tacotime-northwest"},{"chain":"Huddle House","country":"US","slug":"huddle-house","grade":"C","risk":"High Risk","avg_pufa_per_item":7.862,"menu_items_scored":134,"cooking_oil":"soybean oil / liquid margarine (griddle & fryer)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/huddle-house"},{"chain":"Flower Child","country":"US","slug":"flower-child","grade":"C","risk":"High Risk","avg_pufa_per_item":7.867,"menu_items_scored":52,"cooking_oil":"no deep fryer found; their own menu names the item \"Roasted Sweet Potato Fries\" (not fried), and nothing in their official nutrition sheet (revised 9/1/26) across soups, salads, bowls, wraps, or sides uses fried/crispy language. The chain publishes NO general cooking-oil statement; the only oils it names are the E.V.O.O. on the avocado toast, the \"olive oil roasted vegetables\" and the lemon olive oil cake, plus avocado based dressings (avocado caesar, lemon-avocado dressing, avocado hummus) and a sunflower sauce on the Glow Bowl. Several panels (Forbidden Rice 9% saturated, roasted sweet potato fries 12%, black bean falafel 12.5%) sit below olive oil's own 14% saturated share, so olive oil cannot be assumed for every dish; coconut milk drives the fat in curry dishes like the spicy coconut curry bowl (54g fat, 42g of it saturated).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/flower-child"},{"chain":"Mariscos Del Puerto","country":"US","slug":"mariscos-del-puerto","grade":"C","risk":"High Risk","avg_pufa_per_item":7.941,"menu_items_scored":53,"cooking_oil":"No official source found; industry default assumed. Mariscos Del Puerto is a small independent Mexican seafood restaurant (San Antonio, TX, with a related Pharr, TX location) with no corporate website, allergen PDF, nutrition page, or franchise disclosure document. Its menu confirms deep-frying (fried shrimp, crab-stuffed fried shrimp, breaded/fried fish fillets and tacos, crinkle-cut fries), but the specific frying oil is never disclosed anywhere online. Independent Tex-Mex/seafood kitchens of this size almost always use a generic commodity soybean or vegetable oil blend for the fryer, so that is the assumption here, not a confirmed fact.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mariscos-del-puerto"},{"chain":"Schlotzsky's","country":"US","slug":"schlotzsky-s","grade":"C","risk":"High Risk","avg_pufa_per_item":7.945,"menu_items_scored":142,"cooking_oil":"Signature sourdough buns and most dressings/sauces are soybean-oil based; nothing deep-fried in-store but sauce-heavy sandwiches add up.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/schlotzsky-s"},{"chain":"Maverik","country":"US","slug":"maverik","grade":"C","risk":"High Risk","avg_pufa_per_item":7.951,"menu_items_scored":154,"cooking_oil":"Canola-based vegetable oil blend (fried tots and hash brown components); the flour tortillas contain palm and sunflower oil; the garlic oil on the pizza and quesadillas is liquid plus hydrogenated soybean oil; the nacho chips are a multi-vegetable oil blend; mayo and ranch are soybean; the donuts are soybean.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/maverik"},{"chain":"Manchu Wok","country":"US","slug":"manchu-wok","grade":"C","risk":"High Risk","avg_pufa_per_item":7.971,"menu_items_scored":109,"cooking_oil":"canola - same as Manchu Wok|CA. Manchu Wok publishes ONE nutrition guide for the US and Canada (manchuwok.com/wp-content/uploads/2026/04/WOK-BRNDN-NUTRITIONALS-1291371539-ENG-2-1.pdf) and every dish printed for both countries carries identical total and saturated fat (17 of 17, checked by code), so under Jared's standing rule (ruling 44, 2026-09-18: one cross-border guide with identical numbers = one oil) the US runs the same oil as Canada. The guide names no oil; canola is the reading its own chart supports - the cholesterol-free vegetable dishes run 7-12% of total fat as saturated (Mixed Vegetables 6 oz 11 g fat / 1 g sat, Chop Suey 6 oz 12 g / 1 g), which fits canola (~7% sat) and rules out soybean, palm or a shortening blend. One shared oil does the wok line and the deep fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/manchu-wok"},{"chain":"Cinnabon","country":"US","slug":"cinnabon","grade":"C","risk":"High Risk","avg_pufa_per_item":7.986,"menu_items_scored":147,"cooking_oil":"margarine (palm oil-based blend with soybean oil); palm shortening in dough; PUFA fraction ~0.15 for roll base; churro/stix fried in soybean oil 0.55","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cinnabon"},{"chain":"Stout's Pizza Co.","country":"US","slug":"stout-s-pizza-co","grade":"C","risk":"High Risk","avg_pufa_per_item":8.0,"menu_items_scored":50,"cooking_oil":"Olive oil in the dough. Stout's Pizza Co.'s own menu page (stoutspizzaco.com/san-antonio-menu, read 2026-09-25) says its dough is \"made daily from pure olive oils\", and the Billy Goat is built on a garlic olive oil base; the Pig and Pear uses truffle oil (base oil not named, scored as an unnamed vegetable oil). The menu lists no fried items and no fryer. The chain publishes no nutrition panel or ingredient statement. The PUFA here comes mostly from the pork toppings (pepperoni, Italian sausage, bacon, salami), the ranch drizzle and garlic sauce, and the salad dressings (Caesar, balsamic and lemon vinaigrettes, house dressing), which are scored as soybean oil because the chain names no oil for them, plus the walnuts on the Avocado salad. Mozzarella and the olive-oil crust score low. Every value for this chain is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/stout-s-pizza-co"},{"chain":"Cheeburger Cheeburger","country":"US","slug":"cheeburger-cheeburger","grade":"C","risk":"High Risk","avg_pufa_per_item":8.012,"menu_items_scored":82,"cooking_oil":"peanut oil (frying — confirmed for hand-cut fries, onion rings, and all fried items; multiple sources including Houston Press review and menupages listing; current file incorrectly states soybean/vegetable oil blend)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cheeburger-cheeburger"},{"chain":"Genghis Grill","country":"US","slug":"genghis-grill","grade":"C","risk":"High Risk","avg_pufa_per_item":8.023,"menu_items_scored":77,"cooking_oil":"soybean/canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/genghis-grill"},{"chain":"Thorntons","country":"US","slug":"thorntons","grade":"C","risk":"High Risk","avg_pufa_per_item":8.027,"menu_items_scored":37,"cooking_oil":"soybean/canola (fryer items: tenders, wings, donuts, hashbrowns, potato wedges, corn dogs); butter/shortening in biscuits & bakery. Thorntons does not publicly disclose fryer oil brand/type; soybean/canola assumed per typical US convenience-store default","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/thorntons"},{"chain":"Perkins Restaurant & Bakery","country":"US","slug":"perkins-restaurant-bakery","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.059,"menu_items_scored":194,"cooking_oil":"soybean/canola blend shortening for griddle and fry; margarine for baked goods","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/perkins-restaurant-bakery"},{"chain":"Potbelly","country":"US","slug":"potbelly","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.101,"menu_items_scored":255,"cooking_oil":"Soybean oil (in mayo and 'Potbelly oil' drizzle); canola/soybean blend in house oil — confirmed in Potbelly allergen guide","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/potbelly"},{"chain":"Your Pie","country":"US","slug":"your-pie","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.107,"menu_items_scored":76,"cooking_oil":"Greek Dressing, Balsamic Vinaigrette and Basil Pesto are olive oil, per the chain's own menu copy. Soybean oil in the dough blend. Wings are oven-fired, not fried, so there is no fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/your-pie"},{"chain":"Fuddruckers","country":"US","slug":"fuddruckers","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.148,"menu_items_scored":89,"cooking_oil":"Soybean oil (disclosed in Fuddruckers allergen/ingredient statements for fries and onion rings; PUFA fraction 0.55)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fuddruckers"},{"chain":"Cicis Pizza","country":"US","slug":"cicis-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.158,"menu_items_scored":94,"cooking_oil":"soybean oil (dough, fryer, crust brush)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cicis-pizza"},{"chain":"Blimpie","country":"US","slug":"blimpie","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.167,"menu_items_scored":97,"cooking_oil":"The oil and vinegar poured on the cold subs is a canola oil blend (the chain's own ingredient statement, v.092925). Soybean oil stays in the mayo, the ranch, the creamy dressings and the breads; olive oil on the meatball parm; canola in the brownie; palm-based margarine in the cookies.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/blimpie"},{"chain":"daVinci's Italian Restaurant","country":"US","slug":"davinci-s-italian-restaurant","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.178,"menu_items_scored":40,"cooking_oil":"No disclosure found. daVinci's Italian Restaurant (Frankenmuth, MI, single location) publishes no nutrition panel and its allergen page names no fryer oil, so the deep fryer is scored on the US industry-default soybean/canola blend. The only fats the restaurant names in writing are garlic oil (breadsticks and the rustic chicken and margherita pizza crusts), extra virgin olive oil (Baked Atlantic Cod) and herb butter (steak bites, grilled chicken). Every value for this chain is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/davinci-s-italian-restaurant"},{"chain":"Carrabba's","country":"US","slug":"carrabba-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.182,"menu_items_scored":132,"cooking_oil":"Sauté/finish: extra-virgin olive oil (primary); dressings and red sauces use soybean/canola blend. Frying (calamari, etc.): soybean oil blend. Weighted blend ~80% olive / 20% soybean for most entrées.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/carrabba-s"},{"chain":"Bob Evans","country":"US","slug":"bob-evans","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.198,"menu_items_scored":99,"cooking_oil":"Soybean oil is used for both grilling and frying per allergen disclosures; biscuits and hotcake batter are soybean-oil based.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bob-evans"},{"chain":"Del Frisco's Grille","country":"US","slug":"del-frisco-s-grille","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.236,"menu_items_scored":17,"cooking_oil":"Butter for steak finishing/basting (menu offers Bourbon Bacon, Blue Cheese, Garlic Herb, Truffle butter toppings on steaks); soybean/vegetable oil assumed for fryer items (Cheesesteak Eggrolls, Southern Fried Chicken Sandwich, frites) as no public fryer-oil disclosure found (delfriscosgrille.com FAQs cover gluten-sensitive/allergen notes only, not oil type)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/del-frisco-s-grille"},{"chain":"Parker's Kitchen","country":"US","slug":"parker-s-kitchen","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.255,"menu_items_scored":37,"cooking_oil":"soybean (fried items); Parker's Kitchen confirms its chicken tenders are hand-breaded and fried in \"100% premium soy oil\" - other fried items (catfish, pork chops, okra, potato logs, wings, nuggets) are assumed to share the same fryer oil since no exceptions were found","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/parker-s-kitchen"},{"chain":"Little Greek Fresh Grill","country":"US","slug":"little-greek-fresh-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.264,"menu_items_scored":64,"cooking_oil":"Soybean in the fryer (fries, pita chips); olive oil on the grilled proteins. The chain makes no written oil statement, but its own Rev. May 2018 nutrition guide prints the fries at 20 g polyunsaturated on 34 g total fat (59%), a straight-soybean profile rather than the soybean/canola blend recorded before (Wild Eggs precedent: a chain's own measured profile rows count as its disclosure).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/little-greek-fresh-grill"},{"chain":"Sweetgreen","country":"US","slug":"sweetgreen","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.274,"menu_items_scored":62,"cooking_oil":"No deep fryer; proteins and vegetables are roasted in extra virgin olive oil or avocado oil after the company-wide switch off soybean/canola oil in 2023, and the Ripple Fries are air-fried in avocado oil. The dressings did NOT all follow: the chain's own ingredient statements on sweetgreen.com/nutrition (Sept 2026) list SUNFLOWER OIL first in six of fifteen dressings (Caesar, Balsamic Vinaigrette, Pesto Vinaigrette, Miso Sesame Ginger, Spicy Cashew, Hot Honey Mustard), canola oil in the hummus and crispy rice, palm oil in the crispy onions, and soybean plus hydrogenated soybean oil in the crispy noodles. EVOO in the tortilla and focaccia.","seed_oil_free_verified":true,"report_card":"https://seedoiltracker.com/chains/sweetgreen"},{"chain":"IHOP","country":"US","slug":"ihop","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.272,"menu_items_scored":223,"cooking_oil":"Soybean oil (primary griddle and fryer oil per IHOP allergen guide); canola/soy blend used in some batter items; PUFA fraction 0.55 for fried/griddle items, 0.50 blended for batter items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ihop"},{"chain":"BurgerFi","country":"US","slug":"burgerfi","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.301,"menu_items_scored":91,"cooking_oil":"canola (frying); soybean-based sauces/mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/burgerfi"},{"chain":"Smokey Bones","country":"US","slug":"smokey-bones","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.362,"menu_items_scored":106,"cooking_oil":"Smoked and grilled meats in beef/pork fat (low PUFA); fried appetizers and sides in soybean oil; ranch/mayo-based dressings in soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smokey-bones"},{"chain":"Hattie B's Hot Chicken","country":"US","slug":"hattie-b-s-hot-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.383,"menu_items_scored":52,"cooking_oil":"\"We fry our chicken and french fries in soybean oil\" (chain FAQ). Cayenne-butter finish on the hot levels.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hattie-b-s-hot-chicken"},{"chain":"Voodoo Doughnut","country":"US","slug":"voodoo-doughnut","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.42,"menu_items_scored":49,"cooking_oil":"Soybean oil blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/voodoo-doughnut"},{"chain":"Snappy Tomato Pizza","country":"US","slug":"snappy-tomato-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.453,"menu_items_scored":102,"cooking_oil":"soybean oil (industry standard for budget pizza chains; no published ingredient list explicitly names the frying oil, original chain assumption uncontradicted)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/snappy-tomato-pizza"},{"chain":"Outback Steakhouse","country":"US","slug":"outback-steakhouse","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.465,"menu_items_scored":201,"cooking_oil":"Beef tallow in the shared deep fryer (allergen page, created Aug 2026: \"Deep fried items are fried in a shared fryer with beef tallow\") - Bloomin Onion, Aussie Fries, coconut shrimp, tenders; butter finish on steaks and grilled proteins. Per outback.com/allergens.","seed_oil_free_verified":true,"report_card":"https://seedoiltracker.com/chains/outback-steakhouse"},{"chain":"Pizza King","country":"US","slug":"pizza-king","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.489,"menu_items_scored":76,"cooking_oil":"soybean oil (confirmed as dominant Midwest pizza chain oil; Pizza King does not publish oil type explicitly, but fat profile of fries — 16g total fat, 1.5g sat fat — is consistent with soybean/canola; soybean fraction 0.55 used throughout)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza-king"},{"chain":"HuHot Mongolian Grill","country":"US","slug":"huhot-mongolian-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.508,"menu_items_scored":89,"cooking_oil":"soybean/canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/huhot-mongolian-grill"},{"chain":"Texas Roadhouse","country":"US","slug":"texas-roadhouse","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.526,"menu_items_scored":147,"cooking_oil":"Soybean oil (disclosed in TRH allergen/ingredient guide; used for all frying including Cactus Blossom, Chicken Critters, Fried Pickles, Steak Fries)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/texas-roadhouse"},{"chain":"Carl's Jr.","country":"US","slug":"carl-s-jr","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.533,"menu_items_scored":97,"cooking_oil":"soybean and canola blend (confirmed via ingredient/allergen disclosures; PUFA fraction ~0.42)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/carl-s-jr"},{"chain":"Fazoli's","country":"US","slug":"fazoli-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.557,"menu_items_scored":88,"cooking_oil":"Soybean oil (pasta sauces, frying); butter-margarine blend on breadsticks (margarine = soybean-based). Primary PUFA driver: soybean oil (fraction 0.55); breadstick butter component (fraction 0.05).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fazoli-s"},{"chain":"Wegmans","country":"US","slug":"wegmans","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.566,"menu_items_scored":451,"cooking_oil":"Soybean oil blend (soybean oil with fully hydrogenated soybean oil) in the deli fryers, per Wegmans' own ingredient statements. Wegmans' online-shop records for its fried chicken, chicken wings and fried sushi rolls say \"Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil)\", its egg rolls and spring rolls say \"Fried in Soybean and/or Sesame Oil\", and its parmesan chicken and crispy chicken breast say \"Fried in Organic Expeller Pressed Soybean Oil\" (wegmans.com, read 2026-10-21). Wegmans' made-in-store nutrition guides for the hot bars, wings, pizza, subs and grill print no ingredients and do not name the oil, so for those dishes the oil is estimated from the shop statements (soybean oil, the oil Wegmans names most often). Salad, olive bar and grab-and-go sides often name olive, canola or sunflower oil instead.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wegmans"},{"chain":"Harbinger (Des Moines, IA)","country":"US","slug":"harbinger-des-moines-ia","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.571,"menu_items_scored":33,"cooking_oil":"Duck fat for the Duck Fat Potatoes (named on the menu); other oils assumed, not disclosed. Harbinger at 2724 Ingersoll Ave, Des Moines, IA is an independent small plates restaurant (chef Joe Tripp) that publishes no nutrition. Its menu, read 2026-10-27, names duck fat for its fried potatoes and its ranch; it does not name the oil in its other fried dishes (curry puff, kushikatsu green tomatoes, fried chicken, drummies, crispy sweetbreads, fried Brussels sprouts) or its cooking oil, so those are scored as an unnamed vegetable oil, our assumption. The menu is seasonal and changes often. Portions are not printed, so each serving line says what we assumed. Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/harbinger-des-moines-ia"},{"chain":"Charleys Cheesesteaks","country":"US","slug":"charleys-cheesesteaks","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.591,"menu_items_scored":112,"cooking_oil":"Soybean oil, DISCLOSED by the chain: its Nutrition Guide (charleys.com, July 2026 edition) footnote names soybean oil as what 'French Fries and Chicken Fingers are cooked in, as well as what is included in certain sauces.' Flat-top griddle for the steak and chicken; Cajun rub on the fries is 0 g fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/charleys-cheesesteaks"},{"chain":"Abuelo's","country":"US","slug":"abuelo-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.612,"menu_items_scored":137,"cooking_oil":"Soybean/canola blend (deep frying); dairy fat (queso, cheese); avocado (guacamole); minimal grilling oil (fajitas)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/abuelo-s"},{"chain":"White Castle","country":"US","slug":"white-castle","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.63,"menu_items_scored":112,"cooking_oil":"Soybean oil (confirmed in White Castle allergen/ingredient disclosures)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/white-castle"},{"chain":"Jack's","country":"US","slug":"jack-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.636,"menu_items_scored":110,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jack-s"},{"chain":"MOOYAH","country":"US","slug":"mooyah","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.659,"menu_items_scored":87,"cooking_oil":"Soybean oil for frying and in the sauces: the chain's own Nutritional and Allergen Information guide (September 2023, the edition mooyah.com links) footnotes 'Soybean oil' against the Soy column on French fries, sweet potato fries, chips, sauteed mushrooms, grilled onions, fried onion strings, MOOYAH Sauce, Ranch and Spicy Ranch. The earlier 'canola (frying)' note had no chain source.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mooyah"},{"chain":"Krystal","country":"US","slug":"krystal","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.67,"menu_items_scored":104,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/krystal"},{"chain":"Tender Greens","country":"US","slug":"tender-greens","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.748,"menu_items_scored":80,"cooking_oil":"Undisclosed: the chain publishes no ingredient statements and no fry-oil note (Aug 2026 Nutrition & Allergen PDF). Its own standalone dressing panels run 6-9% saturated (sherry vinaigrette 48 g fat / 3 g sat, garlic aioli 34/3, miso mayo 40/3, spicy mayo 36/3), which fits canola rather than soybean (about 15%), so the added-oil pool is canola. Pestos are sunflower-seed based per the chain's menu descriptions. The earlier 'soybean-based mayo' note had no chain source.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tender-greens"},{"chain":"Which Wich","country":"US","slug":"which-wich","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.77,"menu_items_scored":187,"cooking_oil":"Soybean oil (mayo, Italian dressing); canola oil blend in some dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/which-wich"},{"chain":"Maggiano's Little Italy","country":"US","slug":"maggiano-s-little-italy","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.781,"menu_items_scored":118,"cooking_oil":"Fryer: 100% soybean oil, disclosed (maggianos.com FAQ and the 3.26 allergen guide: 'our fried items are prepared in 100% soybean oil', Brinker-wide since 2004). Saute and dressing oil undisclosed; the chain's own salad panels argue for a canola-type dressing oil (Caesar 8 g sat on 70 g fat WITH aged Parmesan in it, i.e. the dressing oil itself runs ~7% saturated; Italian Chopped 14%), so dressings are modelled as a low-saturated vegetable oil rather than olive. Cream/butter sauces are dairy fat. Nutrition guide edition 3/17/26.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/maggiano-s-little-italy"},{"chain":"Dog Haus","country":"US","slug":"dog-haus","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.792,"menu_items_scored":109,"cooking_oil":"soybean/canola (frying); soybean mayo base in aioli sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dog-haus"},{"chain":"The Simple Greek","country":"US","slug":"the-simple-greek","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.805,"menu_items_scored":97,"cooking_oil":"The cooking oil is canola, per the chain's own per-component ingredient statements (the earlier \"olive oil for cooking\" was wrong). The Mediterranean Garlic Sauce is a soybean-oil mayo. Fries and pita chips are fried in \"Canola, Sunflower, Cottonseed, Palm, Corn, Soybean\". Olive oil appears only in the cold items. Gyro meat (lamb/beef blend) is spit-roasted.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-simple-greek"},{"chain":"Eddie V's Prime Seafood","country":"US","slug":"eddie-v-s-prime-seafood","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.822,"menu_items_scored":92,"cooking_oil":"100% soybean oil for all fried items per the chain's own allergen guide (media.eddiev.com nutrition guide, valid July 1 2026, column \"Fried (in 100% Soybean Oil)\": french fries, fried shrimp, chicken fingers, crispy chicken sandwich, calamari, wagyu dumplings, spicy tuna on crispy rice). The same guide marks the jumbo lump crab cake and the Maine lobster tacos as Grilled, not fried; steaks and fish fillets are grilled.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/eddie-v-s-prime-seafood"},{"chain":"Chuy's","country":"US","slug":"chuy-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.839,"menu_items_scored":111,"cooking_oil":"soybean/vegetable oil (fryers, chips); soybean-based mayo in creamy jalapeño dip","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chuy-s"},{"chain":"Wild Eggs","country":"US","slug":"wild-eggs","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.838,"menu_items_scored":33,"cooking_oil":"Canola. The chain's own complete nutrition profile prints its oil rows at 28 g fat / 2.5 g saturated / 9 g polyunsaturated / 17 g monounsaturated, which is canola, not the soybean/canola blend previously assumed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wild-eggs"},{"chain":"Grimaldi's Pizzeria","country":"US","slug":"grimaldi-s-pizzeria","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.85,"menu_items_scored":76,"cooking_oil":"Olive oil (coal brick-oven pizza); soybean/canola blend (salad dressings, fried starters)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/grimaldi-s-pizzeria"},{"chain":"Super Chix","country":"US","slug":"super-chix","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.899,"menu_items_scored":86,"cooking_oil":"100% refined peanut oil (frying); soybean oil base in mayo-based sauces and coleslaw","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/super-chix"},{"chain":"Daddy's Chicken Shack","country":"US","slug":"daddy-s-chicken-shack","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.951,"menu_items_scored":40,"cooking_oil":"Canola/soybean blend (buttermilk-brined, pressure-fried; Nashville hot baste adds spiced canola oil — no tallow disclosed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/daddy-s-chicken-shack"},{"chain":"Nathan's Famous","country":"US","slug":"nathan-s-famous","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.962,"menu_items_scored":99,"cooking_oil":"Famous crinkle-cut fries fried in 100% corn oil (very high PUFA, ~15-20g per order); hot dogs are all-beef (low PUFA).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/nathan-s-famous"},{"chain":"The Capital Grille","country":"US","slug":"the-capital-grille","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.978,"menu_items_scored":88,"cooking_oil":"Dry-aged steaks broiled/hand-carved and finished with butter (low-PUFA beef fat + butter); fryer is 100% soybean oil per the official allergen guide (thecapitalgrille.com nutrition/allergen PDF, valid 08.24.26; the same statement appeared in the 07.01.26 edition)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-capital-grille"},{"chain":"Casey's","country":"US","slug":"casey-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":8.986,"menu_items_scored":443,"cooking_oil":"soybean oil in the fryer and the pizza crusts (the chain's own ingredient statements), but the bakery and several sides are not soybean and the record used to imply they were: donuts, the apple fritter and the cinnamon bun are palm and/or cottonseed and/or canola; the Sugar, Iced Sugar and Snickerdoodle cookies are palm only; the fries, hashbrown and potato cheese bites are \"vegetable oil (canola, palm, soybean, sunflower)\"; the cappuccino and hot chocolate creamers are coconut oil. Appended 2026-09-18 from the chain's own statements read item by item off its 9/9/2026 nutrition guide and product pages; pools follow the chain's statement per row.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/casey-s"},{"chain":"Ivar's","country":"US","slug":"ivar-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.001,"menu_items_scored":55,"cooking_oil":"Canola in the fryer, in the chain's own words on its nutritionals page: \"We only use 0 grams trans fat canola oil\". The chain's March 2024 ingredient list (ivars.com/s/ingredient_list03-24.pdf) names the rest: Red Clam Chowder is made with cottonseed oil; the Caesar dressing, the breadings and the corn muffin use soybean oil; the Tartar Sauce is canola. Caveat: the 02-2020 nutrition guide prints about 29% saturated fat on plain fries, which no canola fryer produces, so every deep-fried row is held at its ceiling rather than modelled from canola.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ivar-s"},{"chain":"Checkers & Rally's","country":"US","slug":"checkers-rally-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.078,"menu_items_scored":196,"cooking_oil":"Famous batter-coated seasoned fries and all fried items cooked in vegetable (soybean-blend) oil — among the highest-PUFA fries in fast food; burgers add soybean-oil mayo.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/checkers-rally-s"},{"chain":"Leo's Coney Island","country":"US","slug":"leo-s-coney-island","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.091,"menu_items_scored":243,"cooking_oil":"Soybean/corn oil for frying (fries, chicken, fish); beef/pork fat in coney chili and hot dogs; butter/margarine on griddle items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/leo-s-coney-island"},{"chain":"Nick the Greek","country":"US","slug":"nick-the-greek","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.123,"menu_items_scored":67,"cooking_oil":"Canola or soybean oil for fries; olive oil on salads and rice; beef/lamb rendered fat in gyro meat; canola likely used for falafel frying","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/nick-the-greek"},{"chain":"Mimi's Cafe","country":"US","slug":"mimi-s-cafe","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.157,"menu_items_scored":118,"cooking_oil":"vegetable/soybean oil for frying (zero trans fat confirmed since 2005, specific oil not publicly named); canola or soybean blend for bakery and griddle; butter and cream for French entrees and hollandaise","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mimi-s-cafe"},{"chain":"Plant Power Fast Food","country":"US","slug":"plant-power-fast-food","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.215,"menu_items_scored":92,"cooking_oil":"Not disclosed. Plant Power Fast Food is a 100% plant-based fast food chain (no meat, dairy or eggs) and does not say what oil its fryers use: its website and its own Healthy Dining nutrition and allergen charts (plantpower.mymenuhd.com, linked from plantpowerfastfood.com, read 2026-11-05) name no fryer or cooking oil. Its menu says its plant-based parmesan is made from a coconut oil base. Every item here uses the chain's own printed total fat and saturated fat; we split that fat between coconut oil and an unnamed vegetable oil (our assumption, scored at the high end for seed oil) using each item's printed saturated fat. Until the chain says otherwise, assume its fries and crispy 'chicken' are cooked in seed oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/plant-power-fast-food"},{"chain":"Billy Sims BBQ","country":"US","slug":"billy-sims-bbq","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.232,"menu_items_scored":95,"cooking_oil":"Soybean oil (fryer, confirmed by SOY allergen presence across fried items and official allergen guide); beef/pork fat (smoked meats); soybean-based mayo (coleslaw, potato salad)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/billy-sims-bbq"},{"chain":"Hardee's","country":"US","slug":"hardee-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.311,"menu_items_scored":113,"cooking_oil":"Soybean oil blend (used for frying fries, chicken, and breaded items per Hardee's ingredient/allergen disclosures)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hardee-s"},{"chain":"Pickleman's Gourmet Cafe","country":"US","slug":"pickleman-s-gourmet-cafe","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.354,"menu_items_scored":90,"cooking_oil":"Soybean oil (bread toasting); canola oil dressings; real butter on some toasted items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pickleman-s-gourmet-cafe"},{"chain":"Bubba Gump Shrimp Co.","country":"US","slug":"bubba-gump-shrimp-co","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.37,"menu_items_scored":98,"cooking_oil":"Soybean/canola blend for frying; butter used in sauces and steamed/boiled items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bubba-gump-shrimp-co"},{"chain":"Red Robin","country":"US","slug":"red-robin","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.381,"menu_items_scored":225,"cooking_oil":"Canola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/red-robin"},{"chain":"Fleming's Prime Steakhouse","country":"US","slug":"fleming-s-prime-steakhouse","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.393,"menu_items_scored":113,"cooking_oil":"Steaks broiled and finished with butter/tallow (low PUFA); fried items (calamari, onion rings, crab cakes, fries) cooked in a shared fryer, assumed soybean oil per standard steakhouse practice (flemingssteakhouse.com/promotions/nutrition PDFs, Mar/Jul 2026: allergen sheet notes 'Deep fried items are fried in a shared fryer... Soybean oil is not labeled as a soy allergen per FDA allergen labeling guidelines')","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fleming-s-prime-steakhouse"},{"chain":"BJ's Restaurant & Brewhouse","country":"US","slug":"bj-s-restaurant-brewhouse","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.439,"menu_items_scored":284,"cooking_oil":"soybean/canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bj-s-restaurant-brewhouse"},{"chain":"Cracker Barrel","country":"US","slug":"cracker-barrel","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.459,"menu_items_scored":183,"cooking_oil":"Soybean oil (in the fryers; disclosed in Cracker Barrel allergen/ingredient documentation; used for all frying including chicken, okra, catfish, and baking shortening)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cracker-barrel"},{"chain":"Rocky Rococo","country":"US","slug":"rocky-rococo","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.471,"menu_items_scored":89,"cooking_oil":"soybean/vegetable oil (pan pizza oiled with soybean-based oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rocky-rococo"},{"chain":"Milano's Pizza (Van, TX)","country":"US","slug":"milano-s-pizza-van-tx","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.48,"menu_items_scored":104,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 488 W Main St, Van, TX is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-van-tx"},{"chain":"Champs Chicken","country":"US","slug":"champs-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.486,"menu_items_scored":75,"cooking_oil":"soybean oil (partially hydrogenated blend)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/champs-chicken"},{"chain":"City Barbeque","country":"US","slug":"city-barbeque","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.54,"menu_items_scored":89,"cooking_oil":"Smoked meats in pork/beef fat; fried sides in soybean oil; mayo-based sides contain soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/city-barbeque"},{"chain":"Corner Bakery Cafe","country":"US","slug":"corner-bakery-cafe","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.552,"menu_items_scored":105,"cooking_oil":"soybean oil (mayo, most dressings, baked goods); the vinaigrette is canola-type at 8% saturated fat and the Caesar dressing is soybean; butter in pastries","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/corner-bakery-cafe"},{"chain":"Eat'n Park","country":"US","slug":"eat-n-park","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.658,"menu_items_scored":253,"cooking_oil":"cottonseed and canola oil in the fryer, named by the chain itself as \"Fryer Oil [Cottonseed Oil, Canola Oil, TBHQ, Citric Acid, Dimethylpolysiloxane]\" on the ingredient line that prints on every fried item in its live BigZpoon nutrition widget; griddle and toast are liquid margarine (soybean oil), which is also what the Home Fries panel names. Corrected 2026-09-18: the old \"soybean-corn blend (fryer)\" came from third-party data and no corn oil is disclosed anywhere. Every documented fried row was already pooled cottonseed + canola, so no value moved.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/eat-n-park"},{"chain":"Pizza Factory","country":"US","slug":"pizza-factory","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.73,"menu_items_scored":182,"cooking_oil":"Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza-factory"},{"chain":"Raising Cane's","country":"US","slug":"raising-cane-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.728,"menu_items_scored":83,"cooking_oil":"Fries chicken in a canola/soybean blend (~40% PUFA); Cane's sauce is soybean-mayo based and adds 8g per cup.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/raising-cane-s"},{"chain":"Subway","country":"US","slug":"subway","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.779,"menu_items_scored":231,"cooking_oil":"no fryers; soybean and/or canola oil in breads, wraps, sauces and dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/subway"},{"chain":"The Great Greek Mediterranean Grill","country":"US","slug":"the-great-greek-mediterranean-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.838,"menu_items_scored":65,"cooking_oil":"The fryer and the pita bread run soybean oil, per the chain's own ingredient statements. The canola-and-olive blend plus extra virgin olive oil applies to the dressings, dips, hummus and marinades only, not to frying. Lamb/beef fat in the gyro meat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-great-greek-mediterranean-grill"},{"chain":"Milano's Pizza (Seven Points, TX)","country":"US","slug":"milano-s-pizza-seven-points-tx","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.834,"menu_items_scored":112,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 433 S Seven Points Blvd, Seven Points, TX is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-seven-points-tx"},{"chain":"Hook Burger","country":"US","slug":"hook-burger","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.856,"menu_items_scored":51,"cooking_oil":"Vegetable oil, type not named. Hook Burger (four burger shops in Oxnard, Burbank, Pasadena and Valencia, California) says its sides are cooked in 100% trans fat free vegetable oil (its sides page and takeout menu, read 2026-11-12). It does not name the oil, but it flags soy on its fries, onion rings and chicken tenders, so we score the fryer as soybean oil, the higher reading. Most items use the chain's own printed total fat and saturated fat (its nutrition pages, last updated 2018), split by the saturated share between that oil and the dish's own beef, chicken, dairy or bacon fat. A few dishes the chart does not list (Crispy Chicken, Grilled Cheese, Pastrami, Sirloin Steak, The Wedge, chicken strips, shakes and floats) are our estimates from typical portions.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hook-burger"},{"chain":"Frisch's Big Boy","country":"US","slug":"frisch-s-big-boy","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.866,"menu_items_scored":161,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/frisch-s-big-boy"},{"chain":"The Halal Shack","country":"US","slug":"the-halal-shack","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.899,"menu_items_scored":73,"cooking_oil":"Soybean oil for the fryer: the chain's own nutrition chart carries a soy allergen marker on the fries and its fried items are vegan, so no beef tallow is involved. Soybean oil also in the white sauce and the other mayo-based sauces. Hummus, tzatziki and the rice carry no soy marker.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-halal-shack"},{"chain":"Hopdoddy Burger Bar","country":"US","slug":"hopdoddy-burger-bar","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.901,"menu_items_scored":67,"cooking_oil":"Zero Acre oil (sugarcane-derived, high-monounsaturated, seed-oil-free; replaced soybean oil in all fryers chain-wide)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hopdoddy-burger-bar"},{"chain":"H-E-B","country":"US","slug":"h-e-b","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.908,"menu_items_scored":156,"cooking_oil":"Canola oil in the fryer for the wedge fries; soybean oil on the breaded chicken tenders and the wings. H-E-B's own Meal Simple product pages (heb.com, read 2026-10-21 as Internet Archive copies dated 2026-09-17 to 2026-09-29, because the live site blocks automated reading) list \"Canola Clear Fry Oil (Canola Oil, TBHQ (Preservative), ...)\" on the Seasoned Wedge Fries (Sold Hot), \"Breading Set In: Vegetable Oil (Soybean Oil)\" on the Chicken Tenders (Sold Hot), and \"blanched in, vegetable oil (soybean oil)\" on the Seasoned Chicken Wings (Sold Hot). Soybean oil and canola oil also run through most deli, sushi and hot bar ingredient statements (mayonnaise, sauces, dressings). H-E-B does not say in words which oil its store fryers or hot bar use for everything else, so the other fried items are estimated from their own ingredient statements.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/h-e-b"},{"chain":"Chuck E. Cheese","country":"US","slug":"chuck-e-cheese","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.946,"menu_items_scored":102,"cooking_oil":"Soybean-based vegetable oil used for frying wings and fries; soybean oil in pizza dough and sauce. Allergen disclosure confirms soy. PUFA fraction 0.55 for fried items; pizza dough oil ~0.45.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chuck-e-cheese"},{"chain":"Buffalo Wild Wings","country":"US","slug":"buffalo-wild-wings","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.964,"menu_items_scored":181,"cooking_oil":"beef shortening/beef tallow for all fried items (wings, boneless wings, cauliflower wings, tenders, tots, chips and most fried chicken) per the official BWW Allergen & Preparation Guide FRIED column; highly refined soybean oil remains in sauces, dressings and some prepared products; shared fryers throughout. NOTE: bone-in and boneless wings still carry meaningful PUFA from the chicken fat itself (~0.20 fraction, corn/soy-fed birds), so tallow frying does not make them low-PUFA; item gram values are pending a nutrition-guide recompute and currently err high","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/buffalo-wild-wings"},{"chain":"Cosmos Bar & Grill","country":"US","slug":"cosmos-bar-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":9.977,"menu_items_scored":40,"cooking_oil":"No disclosure found. Cosmos Bar & Grill (Laredo, TX, single location) publishes no nutrition panel, no allergen sheet and no ingredient statement on its site, ordering menu, catering page or social accounts, and no press coverage names its fryer oil, so the fryer is scored on the US industry-default soybean/canola blend under the higher-PUFA-wins rule. The only fat the restaurant names in writing is olive oil, in the Tiradito de Ribeye, Tiradito de Tuna and Cucumber Tomato Salad descriptions; the menu's many mayo-based sauces (chipotle, remoulade, wasabi mayonnaise, thousand island, ranch, Caesar, coleslaw) are scored as soybean mayo. Every value for this chain is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cosmos-bar-grill"},{"chain":"Blake's Kitchen & Kocktailz","country":"US","slug":"blake-s-kitchen-kocktailz","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.013,"menu_items_scored":79,"cooking_oil":"Soybean/canola oil assumed (deep fryers: wings, tenders, gator/shrimp/fish/onion-ring/fried-snack apps, all fries; no seed-oil-free claim advertised); soybean-based mayo in remoulade/ranch/aioli sauces and creamy dressings; burgers griddled on buns; entree proteins grilled or breaded-and-fried","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/blake-s-kitchen-kocktailz"},{"chain":"Metro Diner","country":"US","slug":"metro-diner","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.037,"menu_items_scored":26,"cooking_oil":"fries/griddles in vegetable and/or canola oil per customer allergy-guide reports (findmeglutenfree.com); exact blend not published by Metro Diner, so assumed soybean-leaning vegetable oil for the fried items (higher-PUFA-wins)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/metro-diner"},{"chain":"Shakey's Pizza","country":"US","slug":"shakey-s-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.079,"menu_items_scored":64,"cooking_oil":"soybean oil (deep frying: Mojo Potatoes, fried chicken; dough)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/shakey-s-pizza"},{"chain":"DiBella's Subs","country":"US","slug":"dibella-s-subs","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.145,"menu_items_scored":114,"cooking_oil":"Soybean oil first in every creamy dressing and the mayonnaise (Caesar, Blue Cheese, Ranch, Honey Mustard) per the chain's own portal ingredient statements (May 2026); the Famous Oil Dressing is an 'Olive Oil Blend: Olive Oil, Soybean Oil'; the Buffalo wing sauce carries a soybean / hydrogenated soybean margarine; rolls list soybean oil (dough improvers) plus extra virgin olive oil with no ratio; the mini cookies list palm oil with no butter or seed oil. No fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dibella-s-subs"},{"chain":"Ted's Montana Grill","country":"US","slug":"ted-s-montana-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.181,"menu_items_scored":105,"cooking_oil":"Canola oil in the fryer, per the chain's OWN ingredient statements (branded nutrition portal label endpoint, 2026): every fried item lists 'Oil, Fry [Canola Oil, TBHQ, Citric Acid, Dimethylpolysiloxane]' - plain canola, with no high-oleic claim anywhere in Ted's own text; the earlier 'high-oleic' note came from a third-party 2007 trans-fat article and is retired. Fresh Cut Fries (oil + potato + salt only) print 1.57 g sat on 21.96 g fat = 7.1%, the canola family. Steaks, grilled chicken, roasted broccoli and vinaigrettes use 'Oil Blend, Olive/Canola [Canola Oil, Extra Virgin Olive Oil]' (canola first) - the trout is NOT olive-oil seared as the old note said. Ted's Burger Seasoning, on nearly every savoury item, still lists partially hydrogenated soybean oil, the declared source of the 0.5-3 g trans fat on its 2026 panels.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ted-s-montana-grill"},{"chain":"JJ Fish & Chicken","country":"US","slug":"jj-fish-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.255,"menu_items_scored":117,"cooking_oil":"All fried items (fish, chicken, shrimp, sides) cooked in soybean/corn oil blend — very high PUFA. Gumbo and jambalaya cooked with vegetable oil base. Cold sides (mac & cheese, collard greens, potato salad, coleslaw) are low-to-medium PUFA.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jj-fish-chicken"},{"chain":"Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL)","country":"US","slug":"milano-s-italian-restaurant-pizza-bar-jacksonville-beach-fl","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.346,"menu_items_scored":123,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Italian Restaurant Pizza & Bar at 1504 3rd St N, Jacksonville Beach, FL is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-italian-restaurant-pizza-bar-jacksonville-beach-fl"},{"chain":"Mendocino Farms","country":"US","slug":"mendocino-farms","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.37,"menu_items_scored":107,"cooking_oil":"Soybean-based mayo/aioli for most spreads; olive oil vinaigrettes on some salads; canola oil in some house dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mendocino-farms"},{"chain":"Newk's Eatery","country":"US","slug":"newk-s-eatery","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.398,"menu_items_scored":141,"cooking_oil":"Soybean/canola blend (dressings, sandwich spreads, fryer oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/newk-s-eatery"},{"chain":"Taco Cabana","country":"US","slug":"taco-cabana","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.444,"menu_items_scored":112,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-cabana"},{"chain":"North Italia","country":"US","slug":"north-italia","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.444,"menu_items_scored":38,"cooking_oil":"Industry-default seed oil blend assumed (likely soybean or canola), not confirmed; North Italia has not published which oil goes in the fryer. They clearly do fry - calamari fritti, zucca chips (fried pumpkin/squash), crispy eggplant parmesan, crispy chicken strips, crispy parmesan french fries, pollo fritto, and crispy hash potatoes are all on the menu. The one oil they name by name is \"good olive oil\" for the bread-dipping starter, not the fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/north-italia"},{"chain":"Goodcents","country":"US","slug":"goodcents","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.469,"menu_items_scored":104,"cooking_oil":"Canola-type oil, per the chain's own nutrition guide (Goodcents-Menu-Nutrition-Facts.pdf, June 2026): its 'Oil' add-on rows print a constant 7.1% saturated share (7 g/0.5 g, 14/1.0, 21/1.5, 28/2.0), which is canola (~7%), not the soybean (~15.6%) the earlier note assumed. The chain never names the oil, so this is a panel inference; soybean-oil mayonnaise on dressed subs; dairy fat for the baked pastas. Ordering site publishes calories only.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/goodcents"},{"chain":"The Halal Guys","country":"US","slug":"the-halal-guys","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.49,"menu_items_scored":69,"cooking_oil":"Soybean oil (white sauce/mayo base, frying); vegetable/soybean blend (cooking)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-halal-guys"},{"chain":"Ojos Locos Sports Cantina","country":"US","slug":"ojos-locos-sports-cantina","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.517,"menu_items_scored":28,"cooking_oil":"Specific oil not confirmed; industry default (soybean or canola oil blend) assumed. This is a fryer-heavy Tex-Mex sports bar: tortilla chips are made and fried fresh in house, plus bone-in/boneless wings, fried jalapenos y pickles, and pollo tenders with fries. No official allergen/nutrition PDF, FDD (the chain is 100% company-owned, does not franchise), or trade coverage naming the actual frying oil turned up.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ojos-locos-sports-cantina"},{"chain":"Mellow Mushroom","country":"US","slug":"mellow-mushroom","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.519,"menu_items_scored":151,"cooking_oil":"soybean oil (wings fryer, dressings); olive oil (dough brush, finishing)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mellow-mushroom"},{"chain":"Lefty's Cheesesteaks","country":"US","slug":"lefty-s-cheesesteaks","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.532,"menu_items_scored":51,"cooking_oil":"Soybean oil (allergen listings confirm SOY across all fried items and hoagies; dairy-only custard shakes are the exception)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/lefty-s-cheesesteaks"},{"chain":"East of Chicago Pizza","country":"US","slug":"east-of-chicago-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.565,"menu_items_scored":133,"cooking_oil":"corn oil (confirmed in dough/crust per allergen sources; fryer oil not publicly disclosed, corn oil assumed for frying — PUFA fraction 0.55)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/east-of-chicago-pizza"},{"chain":"Friendly's","country":"US","slug":"friendly-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.594,"menu_items_scored":181,"cooking_oil":"soybean oil (liquid shortening for fry/griddle); dairy for ice cream","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/friendly-s"},{"chain":"Quaker Steak & Lube","country":"US","slug":"quaker-steak-lube","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.68,"menu_items_scored":160,"cooking_oil":"Soybean oil, DISCLOSED by the chain: its own allergen profile (CORE SPRING 2026, linked from thelube.com/menu) states verbatim 'Many of our foods contain soybean oil, and our fried items are prepared in 100% soybean oil.' Supersedes the earlier inference from retail sauce labels. Wings are published plain; the 22 sauces carry their own panels (soybean-oil based for the creamy ones). Guide: QUAKER-STEAK-AND-LUBE-MENU-Nutritional-2.10.2026.pdf (2026-09-04 pass).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/quaker-steak-lube"},{"chain":"Fox's Pizza Den","country":"US","slug":"fox-s-pizza-den","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.702,"menu_items_scored":109,"cooking_oil":"soybean oil (assumed — standard regional pizza chain dough; not disclosed on nutrition page)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fox-s-pizza-den"},{"chain":"Taco Palenque","country":"US","slug":"taco-palenque","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.706,"menu_items_scored":119,"cooking_oil":"vegetable/soybean oil for frying (chips, chimichangas, fried shells); likely lard or tallow in refried beans and some masa; butter on griddled items (quesadilla, pirata); no official allergen/oil disclosure published","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-palenque"},{"chain":"Velvet Taco","country":"US","slug":"velvet-taco","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.729,"menu_items_scored":56,"cooking_oil":"soybean/vegetable blend (fryers); soybean-based mayo in aioli sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/velvet-taco"},{"chain":"Imo's Pizza","country":"US","slug":"imo-s-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.825,"menu_items_scored":87,"cooking_oil":"Undisclosed by the chain: its May 2018 nutrition PDF (the only guide it links) carries no ingredient or allergen statement, and the site publishes none, so no oil is named anywhere in Imo's own materials. Modelled as soybean oil in the dough shortening, pizza sauce and fryer (the standard Midwest pizza-chain fat; the guide's fried-item fat profiles fit soybean). Re-source the moment the chain publishes an ingredient statement.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/imo-s-pizza"},{"chain":"Denny's","country":"US","slug":"denny-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.847,"menu_items_scored":229,"cooking_oil":"Fryer oil is a soybean/canola/cottonseed vegetable blend; griddles are seasoned with the same fryer oil, so griddled items run high.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/denny-s"},{"chain":"Milano's Italian Restaurant (Jacksonville, FL)","country":"US","slug":"milano-s-italian-restaurant-jacksonville-fl","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.858,"menu_items_scored":122,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Italian Restaurant at 12620 Beach Blvd, Jacksonville, FL is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-italian-restaurant-jacksonville-fl"},{"chain":"Chili's","country":"US","slug":"chili-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.864,"menu_items_scored":185,"cooking_oil":"soybean oil (confirmed in Chili's ingredient/allergen disclosures)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chili-s"},{"chain":"Pick Up Stix","country":"US","slug":"pick-up-stix","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.872,"menu_items_scored":68,"cooking_oil":"vegetable oil (soybean assumed; consistent with Chinese fast-casual standard — official site confirms 'vegetable oil' for stir-fry but does not name the specific oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pick-up-stix"},{"chain":"California Fish Grill","country":"US","slug":"california-fish-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.896,"menu_items_scored":130,"cooking_oil":"soybean/canola blend (frying); grilled items natural omega-3 PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/california-fish-grill"},{"chain":"McAlister's Deli","country":"US","slug":"mcalister-s-deli","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.902,"menu_items_scored":125,"cooking_oil":"Soybean oil — primary source in mayo, Thousand Island dressing, ranch dressing, and nacho cheese; confirmed in McAlister's allergen/ingredient disclosures","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mcalister-s-deli"},{"chain":"California Pizza Kitchen","country":"US","slug":"california-pizza-kitchen","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.903,"menu_items_scored":170,"cooking_oil":"soybean oil (primary cooking/frying), olive oil (pizza dough, select dishes), butter (pastas)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/california-pizza-kitchen"},{"chain":"Farmer Boys","country":"US","slug":"farmer-boys","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.934,"menu_items_scored":157,"cooking_oil":"Canola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean, sunflower'). Soybean is the dominant PUFA contributor; app entry of 'canola' understates PUFA for fried items.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/farmer-boys"},{"chain":"Louisiana Famous Fried Chicken","country":"US","slug":"louisiana-famous-fried-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.928,"menu_items_scored":64,"cooking_oil":"soybean oil (likely; not explicitly disclosed — common for Southern fried chicken chains)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/louisiana-famous-fried-chicken"},{"chain":"Buffalo Wings & Rings","country":"US","slug":"buffalo-wings-rings","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.967,"menu_items_scored":99,"cooking_oil":"Frying oil not disclosed by the chain (its /nutrition page mentions only a shared 'common fryer oil'; the 2023 Menu Nutrition Data PDF names no oil). Assumed soybean under the higher-PUFA rule, but the chain's own panels argue for a lower-saturated oil: Natural Cut Fries print 14 g fat / 1 g sat (7%) and the basket 28/3 (11%), versus soybean's ~15% - consistent with canola or a high-oleic blend. Fried rows sit at medium confidence for that reason (2026-09-04 pass).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/buffalo-wings-rings"},{"chain":"Marie Callender's","country":"US","slug":"marie-callender-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.971,"menu_items_scored":331,"cooking_oil":"soybean shortening (pie crusts, pot pies), soybean/vegetable oil blend (fryer, sauté)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/marie-callender-s"},{"chain":"Hungry Howie's","country":"US","slug":"hungry-howie-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":10.976,"menu_items_scored":99,"cooking_oil":"corn/soybean oil in the pizza dough mix, per Hungry Howie's own ingredient list (hungryhowies.com/ingredients, read 2026-10-22); partially hydrogenated soybean oil in the Butter and Butter Cheese flavored crusts, soybean oil in the Sugar & Cinnamon and Italian Herb flavors and in the Ultra Thin dough","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hungry-howie-s"},{"chain":"Bush's Chicken","country":"US","slug":"bush-s-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.053,"menu_items_scored":54,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bush-s-chicken"},{"chain":"Planet Sub","country":"US","slug":"planet-sub","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.061,"menu_items_scored":106,"cooking_oil":"Soybean oil via mayo (primary PUFA driver); no deep-frying; meats and cheese provide remaining fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/planet-sub"},{"chain":"Applebee's","country":"US","slug":"applebee-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.105,"menu_items_scored":200,"cooking_oil":"soybean oil (confirmed in Applebee's allergen/ingredient disclosures)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/applebee-s"},{"chain":"Godfather's Pizza","country":"US","slug":"godfather-s-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.149,"menu_items_scored":236,"cooking_oil":"soybean oil (dough; cheese and meat toppings add dairy/animal fat)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/godfather-s-pizza"},{"chain":"Logan's Roadhouse","country":"US","slug":"logan-s-roadhouse","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.164,"menu_items_scored":138,"cooking_oil":"soybean oil (confirmed via allergen disclosures listing soy in all fried items; consistent across 2018 and 2026 published nutrition guides)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/logan-s-roadhouse"},{"chain":"Jollibee","country":"US","slug":"jollibee","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.195,"menu_items_scored":104,"cooking_oil":"Soybean oil (primary frying oil for Chickenjoy and fried items per US allergen disclosures); PUFA fraction 0.55","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jollibee"},{"chain":"Milano's Pizza Restaurant (Millville, NJ)","country":"US","slug":"milano-s-pizza-restaurant-millville-nj","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.232,"menu_items_scored":262,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza Restaurant at 1712 E Main St, Millville, NJ is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-restaurant-millville-nj"},{"chain":"Rosa's Cafe & Tortilla Factory","country":"US","slug":"rosa-s-cafe-tortilla-factory","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.301,"menu_items_scored":130,"cooking_oil":"Frying oil NEVER named by the chain (no allergen or ingredient statement published; rosascafe.com nutrition guide, May 2017 edition, + live HTML tables) - vegetable oil, type undisclosed, for chips, crispy shells and sopapillas. Flour tortillas are a LARD-type fat, not a bakery blend: Rosa's own add-on panel for one Flour Tortilla is 3.5 g fat / 1.5 g sat = 43% saturated, matching commodity lard (39%), not a vegetable shortening blend (20%); the chicken tamale masa and the cakes print real trans fat (5 g on the #50 Chicken Tamale plate, 7 g on the Chocolate Cake slice), i.e. a partially hydrogenated shortening. Dairy fat for queso and cheese; minimal oil on grilled fajita meat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rosa-s-cafe-tortilla-factory"},{"chain":"Firebirds Wood Fired Grill","country":"US","slug":"firebirds-wood-fired-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.329,"menu_items_scored":182,"cooking_oil":"Fryer oil is soybean oil (confirmed via a U.S. Soy industry case study where Firebirds tested high-oleic soybean oil against its standard soybean frying oil, food.ussoy.org); wood-fired steaks/salmon/chicken are grilled, not fried, keeping the core menu naturally low-PUFA aside from butter basting","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/firebirds-wood-fired-grill"},{"chain":"Papa John's","country":"US","slug":"papa-john-s","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.353,"menu_items_scored":212,"cooking_oil":"soybean oil in pizza dough; soybean oil base in signature garlic dipping sauce","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/papa-john-s"},{"chain":"Fatburger","country":"US","slug":"fatburger","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.357,"menu_items_scored":62,"cooking_oil":"Soybean oil, DISCLOSED item by item in the chain's own 2026 allergen guide (1237FBC-Fatburger-2026-Allergens.pdf, ingredient-notes column): 'Soybean Oil' in the burgers, grilled chicken, turkeyburger, all three fries and the mayonnaise; 'Coconut Oil' in the Impossible Burger, Dairy-Free Cheese and the Craig's Vegan shakes. Plain burgers are griddled beef with no dressing in the published base row (mayo, cheese and toppings are separate add-on panels); shakes are dairy. Sweet Potato Fries print 6% sat, below straight soybean. The earlier 'soybean/canola blend, beef tallow patties' note is retired.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fatburger"},{"chain":"Norms Restaurants","country":"US","slug":"norms-restaurants","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.376,"menu_items_scored":203,"cooking_oil":"Two different oils, separated by the chain's own allergen table. Fry Oil is soy-free (24 of the 26 fried items declare no soy), so it is a canola-type oil. Pan and Grill Oil is soybean: all 20 griddle items declare soy.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/norms-restaurants"},{"chain":"Jreck Subs","country":"US","slug":"jreck-subs","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.432,"menu_items_scored":70,"cooking_oil":"Fryer oil is the chain's own \"Oil, corn and canola\" - the only itemised fryer ingredient in its EveryBite nutrition guide (the Breaded Mushroom side prints 20.16 g fat / 1.619 g saturated / 0.067 g trans, an 8.0% saturated share, which fits a corn-canola blend and not soybean). Soybean oil still where the guide names it: mayonnaise, Italian dressing and the creamy dressings.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jreck-subs"},{"chain":"On The Border","country":"US","slug":"on-the-border","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.445,"menu_items_scored":117,"cooking_oil":"Soybean/corn blend (frying); canola (grill/sauté); dairy (queso, sour cream)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/on-the-border"},{"chain":"Church's Texas Chicken","country":"US","slug":"church-s-texas-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.455,"menu_items_scored":69,"cooking_oil":"Hydrogenated soybean oil blend, scored as such (PUFA fraction ~0.55) but not named by the chain: its own allergen guide (effective January 2025) points to highly refined soy oil, and its FAQ says 'No, we do not use peanut oil in any of our restaurants' (read 2026-10-22).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/church-s-texas-chicken"},{"chain":"Wayback Burgers","country":"US","slug":"wayback-burgers","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.52,"menu_items_scored":85,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wayback-burgers"},{"chain":"Milano's Pizza (Royse City, TX)","country":"US","slug":"milano-s-pizza-royse-city-tx","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.535,"menu_items_scored":77,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 209 E Main St, Royse City, TX is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-royse-city-tx"},{"chain":"Bahama Breeze","country":"US","slug":"bahama-breeze","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.552,"menu_items_scored":99,"cooking_oil":"Highly refined soybean oil in fryers (bahamabreeze.com/nutrition/food-allergies, official statement)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bahama-breeze"},{"chain":"Milano's Pizza (Gaithersburg, MD)","country":"US","slug":"milano-s-pizza-gaithersburg-md","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.561,"menu_items_scored":117,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 16123 Shady Grove Rd, Gaithersburg, MD is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-gaithersburg-md"},{"chain":"KFC","country":"US","slug":"kfc","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.565,"menu_items_scored":174,"cooking_oil":"Canola oil and hydrogenated soybean oil in the fryers (\"may contain\"). KFC's own nutrition guide (the Nutritionix menu embedded at kfc.com/full-nutrition-guide, Last Updated 10/19/2026, read 2026-10-20) says: \"KFC products are fried in oil which may contain the following: Canola Oil and Hydrogenated Soybean Oil with TBHQ and Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, an Antifoaming Agent Added.\" In 2006-2007 KFC replaced partially hydrogenated soybean oil with low linolenic soybean oil (news reports of its announcement).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kfc"},{"chain":"Aurelio's Pizza","country":"US","slug":"aurelio-s-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.597,"menu_items_scored":158,"cooking_oil":"Soybean oil (dough, frying); dairy fat dominant in cheese items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/aurelio-s-pizza"},{"chain":"Simple Simon's Pizza","country":"US","slug":"simple-simon-s-pizza","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.599,"menu_items_scored":89,"cooking_oil":"soybean oil (estimated; no public allergen/ingredient disclosure found confirming oil type, but fat profile from official nutrition matrix is consistent with soybean; standard for Midwest/South regional pizza chains)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/simple-simon-s-pizza"},{"chain":"Red Lobster","country":"US","slug":"red-lobster","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.622,"menu_items_scored":178,"cooking_oil":"Soybean oil (frying); butter (grilled/broiled); shortening blend (biscuits)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/red-lobster"},{"chain":"Crimson Coward","country":"US","slug":"crimson-coward","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.632,"menu_items_scored":36,"cooking_oil":"Vegetable oil (self-described on official site; Yelp community answer says soybean; likely soybean or soybean-dominant blend — no canola or tallow confirmed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/crimson-coward"},{"chain":"Black Bear Diner","country":"US","slug":"black-bear-diner","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.638,"menu_items_scored":217,"cooking_oil":"soybean oil / liquid margarine (griddle & fryer) — confirmed consistent with official nutrition PDF fat profiles; no explicit oil disclosure found on allergen pages but PUFA ratios match soybean oil fraction throughout","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/black-bear-diner"},{"chain":"Pappadeaux Seafood Kitchen","country":"US","slug":"pappadeaux-seafood-kitchen","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.753,"menu_items_scored":20,"cooking_oil":"Undisclosed - no published fryer-oil statement from Pappas Restaurants found; assumed soybean/vegetable oil per higher-PUFA-wins rule (no allergen/nutrition portal disclosure located)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pappadeaux-seafood-kitchen"},{"chain":"Milano's Pizza (Millington, TN)","country":"US","slug":"milano-s-pizza-millington-tn","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.749,"menu_items_scored":106,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 7936 US-51, Millington, TN is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-millington-tn"},{"chain":"Steak Escape","country":"US","slug":"steak-escape","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.766,"menu_items_scored":109,"cooking_oil":"Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/steak-escape"},{"chain":"Panini Kabob Grill","country":"US","slug":"panini-kabob-grill","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.791,"menu_items_scored":131,"cooking_oil":"No official source names the fryer oil (their site and Healthy Dining-powered nutrition tool give macros and allergens only, no ingredient statement). Falafel and the breaded Chicken Parm cutlet are fried, industry default vegetable/canola oil blend assumed; the rest of the menu is charbroiled kabobs (chicken, beef, lamb, salmon, tofu) over an open flame, low-PUFA rendered meat fat, plus Mediterranean staples like hummus, tzatziki, and vinaigrettes that likely lean on olive oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/panini-kabob-grill"},{"chain":"Atomic Wings","country":"US","slug":"atomic-wings","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.872,"menu_items_scored":68,"cooking_oil":"Not publicly disclosed; soybean/canola blend assumed (standard for NYC halal fast-casual fryers; Atomic Wings does not publish allergen or ingredient docs online)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/atomic-wings"},{"chain":"Milano's Pizza (Rockwall, TX)","country":"US","slug":"milano-s-pizza-rockwall-tx","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.869,"menu_items_scored":98,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 201 Laurence Dr, Rockwall, TX is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-rockwall-tx"},{"chain":"Milano's Pizzeria (Nashville, TN)","country":"US","slug":"milano-s-pizzeria-nashville-tn","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.887,"menu_items_scored":149,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizzeria at 3101 Clarksville Pike, Nashville, TN is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizzeria-nashville-tn"},{"chain":"Starbird Chicken","country":"US","slug":"starbird-chicken","grade":"D","risk":"Very High Risk","avg_pufa_per_item":11.953,"menu_items_scored":85,"cooking_oil":"Rice bran oil. The chain's own online menu states House Fries are \"Fried in 100% rice bran oil\" (order.starbirdchicken.com, read 2026-10-16), and CEO Aaron Noveshen told QSR Magazine that \"the oil we fry the chicken in is a rice bran oil\", so the tenders and sandwiches share it; this replaces the earlier high-oleic sunflower note. Sauces are soybean-mayo based.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/starbird-chicken"},{"chain":"Cheba Hut","country":"US","slug":"cheba-hut","grade":"D","risk":"Very High Risk","avg_pufa_per_item":12.007,"menu_items_scored":161,"cooking_oil":"soybean (mayo and oil-based sauces; no frying oil — toasted subs only)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cheba-hut"},{"chain":"TGI Fridays","country":"US","slug":"tgi-fridays","grade":"D","risk":"Very High Risk","avg_pufa_per_item":12.033,"menu_items_scored":165,"cooking_oil":"Soybean/canola frying blend (PUFA fraction ~0.55 for fried items); grill items lower","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tgi-fridays"},{"chain":"Milano's Pizza (Bowie, TX)","country":"US","slug":"milano-s-pizza-bowie-tx","grade":"D","risk":"Very High Risk","avg_pufa_per_item":12.04,"menu_items_scored":129,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 203 N Mason St, Bowie, TX is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-bowie-tx"},{"chain":"Tacos 4 Life","country":"US","slug":"tacos-4-life","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.068,"menu_items_scored":60,"cooking_oil":"soybean/vegetable oil (frying & cooking) — confirmed via chain's allergen handling references to a dedicated fryer; no explicit oil disclosure in published guides but soybean/vegetable oil is consistent with all verified fat ratios","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tacos-4-life"},{"chain":"Tijuana Flats","country":"US","slug":"tijuana-flats","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.095,"menu_items_scored":82,"cooking_oil":"Soybean oil in the fryer and canola oil in the rice, per the chain's own per-ingredient nutrition data (api.tijuanaflats.com menuitems/ingredients, components dated to April 2026), which prints polyunsaturated and monounsaturated fat: chips, fried tortillas, chicken tenders, the fried salad bowl and hard taco shells run about 50% poly / 20% mono (soybean), the rice about 20% poly / 60% mono (canola). The chain publishes no ingredient statements.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tijuana-flats"},{"chain":"El Pollo Regio","country":"US","slug":"el-pollo-regio","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.194,"menu_items_scored":107,"cooking_oil":"chicken fat (chargrilled); lard/vegetable oil blend for fried sides and tortillas","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/el-pollo-regio"},{"chain":"Milano's Pizza, Subs & Taps","country":"US","slug":"milano-s-pizza-subs-taps","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.203,"menu_items_scored":193,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza, Subs & Taps (three restaurants around Dayton, Ohio: Brown Street in Dayton, Beavercreek and Miamisburg; open since 1969) publishes no nutrition and does not name the oil in its fryers, so the fried foods (wings, boneless wings, tenders, fries, tots, wedges, onion petals, breaded pickles, mozzarella sticks, the beer-battered cod) are scored as fried in an unnamed vegetable oil, our assumption. The restaurant says its sub rolls and pizza crusts are made from flour, yeast, salt and water, so no oil is counted in the bread. The mayonnaise is Hellmann's, a soybean oil mayonnaise, named on the menu. The oil on the Italian subs and the griddle oil are scored as the same unnamed oil. Most of the fat on the pizzas and subs is cheese and cured meat. Pizza sizes are not printed (scored as 12, 14 and 16 inches). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-subs-taps"},{"chain":"Quiznos","country":"US","slug":"quiznos","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.204,"menu_items_scored":91,"cooking_oil":"Soybean oil (toaster oven finish, mayo-based sauces, bread oils)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/quiznos"},{"chain":"54th Street Restaurant & Drafthouse","country":"US","slug":"54th-street-restaurant-drafthouse","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.213,"menu_items_scored":188,"cooking_oil":"Deep fryer confirmed but oil type not disclosed publicly; industry-default vegetable/soybean-canola blend assumed. Extensive fried menu (calamari, fried pickles, boneless/bone-in wings, chicken fingers, fried shrimp, onion rings, fried fish tacos, french fries, waffle fries) all run through shared fryers per their own allergen sheet.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/54th-street-restaurant-drafthouse"},{"chain":"Big Chicken","country":"US","slug":"big-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.216,"menu_items_scored":85,"cooking_oil":"Soybean oil (frying); soybean-based mayo in sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/big-chicken"},{"chain":"Cheddar's Scratch Kitchen","country":"US","slug":"cheddar-s-scratch-kitchen","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.248,"menu_items_scored":171,"cooking_oil":"soybean/vegetable oil (frying); butter on rolls","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cheddar-s-scratch-kitchen"},{"chain":"Hawaiian Bros","country":"US","slug":"hawaiian-bros","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.27,"menu_items_scored":49,"cooking_oil":"soybean oil in marinades and cooking; soybean-based mayo in macaroni salad (confirmed via allergen listing showing direct soy allergen presence across proteins, sides, and sauces)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hawaiian-bros"},{"chain":"TravelCenters of America","country":"US","slug":"travelcenters-of-america","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.316,"menu_items_scored":32,"cooking_oil":"soybean/canola (assumed for fryer/roller-grill and grab-n-go items; TA's official nutrition pages list total fat and saturated fat but do not name the fry oil, so PUFA here is estimated from a soybean-oil-dominant blend, the common commodity fryer oil at US travel centers)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/travelcenters-of-america"},{"chain":"Milano's Pizza (Kerens, TX)","country":"US","slug":"milano-s-pizza-kerens-tx","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.322,"menu_items_scored":95,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 105 S Colket Ave, Kerens, TX is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-kerens-tx"},{"chain":"Bonefish Grill","country":"US","slug":"bonefish-grill","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.356,"menu_items_scored":159,"cooking_oil":"Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bonefish-grill"},{"chain":"Fresh Brothers","country":"US","slug":"fresh-brothers","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.376,"menu_items_scored":199,"cooking_oil":"Fresh Brothers says its chicken items (classic wings, boneless bites and gluten-free bites) are baked, not fried (its gluten-free page, freshbrothers.com/gluten-free, read 2026-11-05). It does not name the oil or fat in its dough, sauces, dressings or toppings, and does not say what oil its fries are cooked in. Its vegan pizzas use Field Roast vegan mozzarella, which it says is built from plant oils. Every item here uses the chain's own printed total fat and saturated fat (nutrition.freshbrothers.com); we split that fat between the item's own dairy or meat fat and an unnamed vegetable oil (our assumption, scored at the high end for seed oil) using the printed saturated fat. Pizzas are shown per slice, as the chain prints them.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fresh-brothers"},{"chain":"Chester's Chicken","country":"US","slug":"chester-s-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.437,"menu_items_scored":100,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chester-s-chicken"},{"chain":"Aspen Creek Grill","country":"US","slug":"aspen-creek-grill","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.469,"menu_items_scored":28,"cooking_oil":"No chain-specific oil source found; industry default assumed (soybean/canola blend, typical for this segment). Fryer use is heavy and confirmed: crispy pickle chips, fried mushrooms, boneless wings, hand-breaded Pow Wow shrimp, country fried chicken/pork/steak, chicken tenders, fried catfish, fish & chips, onion rings, french fries, and fried cheesecake for dessert. Steaks and ribs are grilled/smoked separately (low-PUFA animal fat there), but the fryer carries most of the appetizer and entree menu.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/aspen-creek-grill"},{"chain":"Vocelli Pizza","country":"US","slug":"vocelli-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.49,"menu_items_scored":124,"cooking_oil":"Soybean oil (dough, panned crust, garlic butter sauce base); soybean-based ranch and dipping sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/vocelli-pizza"},{"chain":"Erbert & Gerbert's","country":"US","slug":"erbert-gerbert-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.516,"menu_items_scored":142,"cooking_oil":"soybean (mayo + bread)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/erbert-gerbert-s"},{"chain":"Huey Magoo's","country":"US","slug":"huey-magoo-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.551,"menu_items_scored":80,"cooking_oil":"canola oil for frying; soybean oil (mayo base) in handcrafted dipping sauces and coleslaw dressing","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/huey-magoo-s"},{"chain":"Rubio's Coastal Grill","country":"US","slug":"rubio-s-coastal-grill","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.614,"menu_items_scored":264,"cooking_oil":"Fried items (fish, chips) cooked in canola oil in a shared fryer; highly refined soybean oil appears across many other items (official nutrition/allergen page).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rubio-s-coastal-grill"},{"chain":"Pelicana Chicken","country":"US","slug":"pelicana-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.626,"menu_items_scored":27,"cooking_oil":"No oil type disclosed anywhere in official materials; Pelicana's own site only says chicken is \"fried in FRESH and CLEAN oil, changed daily.\" Industry default assumed: soybean oil, the standard frying fat at Korean fried chicken chains in the US, but this is not confirmed for Pelicana specifically.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pelicana-chicken"},{"chain":"Ruby Tuesday","country":"US","slug":"ruby-tuesday","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.635,"menu_items_scored":140,"cooking_oil":"soybean oil (fried items); beef tallow/butter (steaks/grilled)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ruby-tuesday"},{"chain":"Pluckers Wing Bar","country":"US","slug":"pluckers-wing-bar","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.755,"menu_items_scored":91,"cooking_oil":"Soybean/vegetable oil blend (deep frying); soybean-based mayo in dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pluckers-wing-bar"},{"chain":"Milano's Pizza (Providence, RI)","country":"US","slug":"milano-s-pizza-providence-ri","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.809,"menu_items_scored":152,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 659 Smith St, Providence, RI is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-providence-ri"},{"chain":"Huck's","country":"US","slug":"huck-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":12.962,"menu_items_scored":177,"cooking_oil":"soybean/canola (fried chicken, wedges, roller-grill/fried items) — Huck's does not publicly disclose a specific frying-oil brand; this is the standard-practice default for US convenience-store fryers, flagged as an estimate. Pizza items are oven-baked (Godfather's-branded dough/cheese program), not fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/huck-s"},{"chain":"Milano's Pizza (Humboldt, TN)","country":"US","slug":"milano-s-pizza-humboldt-tn","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.128,"menu_items_scored":125,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 1306 E Main St, Humboldt, TN is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-humboldt-tn"},{"chain":"Baja Fresh","country":"US","slug":"baja-fresh","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.163,"menu_items_scored":130,"cooking_oil":"Soybean/canola blend (frying); grilled items use canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/baja-fresh"},{"chain":"Papa Gino's","country":"US","slug":"papa-gino-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.176,"menu_items_scored":81,"cooking_oil":"soybean oil (dough, frying); blend in cheese sauce","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/papa-gino-s"},{"chain":"LaRosa's Pizzeria","country":"US","slug":"larosa-s-pizzeria","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.229,"menu_items_scored":127,"cooking_oil":"Fryer oil is canola, safflower and sunflower, or grapeseed, per the chain's own August 2026 nutrition guide. Soybean oil in the dough, pasta sauce, garlic spread, mayo and dressings.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/larosa-s-pizzeria"},{"chain":"Giordano's","country":"US","slug":"giordano-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.273,"menu_items_scored":110,"cooking_oil":"Soybean/vegetable oil in double crust dough; whole-milk mozzarella (dairy fat); sausage/pork fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/giordano-s"},{"chain":"Hooters","country":"US","slug":"hooters","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.31,"menu_items_scored":78,"cooking_oil":"Fries in a peanut oil blend, with employee/allergen reports of soybean oil mixed in at many locations; buffalo-style sauces are soybean-oil margarine based.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hooters"},{"chain":"Pei Wei","country":"US","slug":"pei-wei","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.307,"menu_items_scored":63,"cooking_oil":"Soybean oil (standard wok/frying oil for Asian fast-casual; PUFA fraction 0.55)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pei-wei"},{"chain":"Firehouse Subs","country":"US","slug":"firehouse-subs","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.38,"menu_items_scored":178,"cooking_oil":"Subs are mostly steamed meat/cheese/bread (2-6g PUFA); soybean-oil mayo and ranch add 4-6g, and bagged chips are the highest-PUFA side.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/firehouse-subs"},{"chain":"Mr. Hero","country":"US","slug":"mr-hero","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.496,"menu_items_scored":140,"cooking_oil":"soybean oil (fryer and griddle)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mr-hero"},{"chain":"O'Charley's","country":"US","slug":"o-charley-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.512,"menu_items_scored":110,"cooking_oil":"soybean/vegetable oil (frying); butter on rolls","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/o-charley-s"},{"chain":"Primanti Bros.","country":"US","slug":"primanti-bros","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.57,"menu_items_scored":135,"cooking_oil":"vegetable/soybean blend assumed (fryer oil not publicly disclosed on primantibros.com or nutrition docs)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/primanti-bros"},{"chain":"Pizza Patron","country":"US","slug":"pizza-patron","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.631,"menu_items_scored":116,"cooking_oil":"soybean (confirmed via allergen disclosures — Soy listed on dips, doughs, and sauces across menu)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza-patron"},{"chain":"Miller's Ale House","country":"US","slug":"miller-s-ale-house","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.679,"menu_items_scored":134,"cooking_oil":"Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/miller-s-ale-house"},{"chain":"Milano's Pizza (Mount Vernon, TX)","country":"US","slug":"milano-s-pizza-mount-vernon-tx","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.687,"menu_items_scored":123,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 114 Kaufman St, Mt Vernon, TX is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-mount-vernon-tx"},{"chain":"Ono Hawaiian BBQ","country":"US","slug":"ono-hawaiian-bbq","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.681,"menu_items_scored":83,"cooking_oil":"soybean (frying, mayo)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ono-hawaiian-bbq"},{"chain":"Dave & Buster's","country":"US","slug":"dave-buster-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.744,"menu_items_scored":113,"cooking_oil":"Undisclosed - the Spring 2026 nutrition and allergen brochures only reference 'common fryer oil' for cross-contact and never name an oil. Assumed soybean under the higher-PUFA rule, but the guide's own numbers point to a low-saturated fryer oil: Sweet Potato Fries print 10 g fat / 0 g saturated and the garlic-parmesan-truffle fries 80 g / 15 g (19%) - neither palm nor tallow could produce that. Wings are published as a calorie range only.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dave-buster-s"},{"chain":"Old Chicago Pizza & Taproom","country":"US","slug":"old-chicago-pizza-taproom","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.762,"menu_items_scored":80,"cooking_oil":"soybean/vegetable oil blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/old-chicago-pizza-taproom"},{"chain":"Hurricane Grill & Wings","country":"US","slug":"hurricane-grill-wings","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.819,"menu_items_scored":121,"cooking_oil":"soybean/canola blend — confirmed indirectly via fat profiles of fried items (low sat-fat ratio in tenders/boneless wings consistent with seed oil); no explicit oil name found in official 2020 nutrition PDF or on current website","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hurricane-grill-wings"},{"chain":"Pizza Hut","country":"US","slug":"pizza-hut","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.923,"menu_items_scored":238,"cooking_oil":"soybean oil in pizza doughs; wings fried in soybean/vegetable oil; soybean oil in wing sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza-hut"},{"chain":"Cheesecake Factory","country":"US","slug":"cheesecake-factory","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":13.932,"menu_items_scored":410,"cooking_oil":"Soybean/canola blend (soybean-dominant); used for deep-frying, sautéing, and pan sauces. PUFA fraction ~0.55 on unsaturated fat.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cheesecake-factory"},{"chain":"Bubba's 33","country":"US","slug":"bubba-s-33","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.106,"menu_items_scored":124,"cooking_oil":"100% refined soybean oil for all fried items (wings, tenders, fries); this is a direct quote from Bubba's 33's own nutrition/allergen portal, not a secondary source.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bubba-s-33"},{"chain":"Shane's Rib Shack","country":"US","slug":"shane-s-rib-shack","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.148,"menu_items_scored":114,"cooking_oil":"Smoked meats (ribs, pork, chicken) rendered in pork fat (lard); fried items (tenders, boneless wings, fries, okra) in vegetable oil blend (canola/soybean/cottonseed/sunflower/corn — soybean dominant per allergen guide); coleslaw and potato salad use soybean-oil mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/shane-s-rib-shack"},{"chain":"Village Inn","country":"US","slug":"village-inn","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.151,"menu_items_scored":200,"cooking_oil":"Soybean oil margarine (griddle/fry), shortening (pie crusts), soybean oil (fryer)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/village-inn"},{"chain":"Togo's","country":"US","slug":"togo-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.351,"menu_items_scored":129,"cooking_oil":"Soybean oil (chipotle mayo, 1000 Island dressing); canola blend in some dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/togo-s"},{"chain":"P.F. Chang's","country":"US","slug":"p-f-chang-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.381,"menu_items_scored":175,"cooking_oil":"Soybean oil (primary wok and frying oil; standard for P.F. Chang's kitchen; PUFA fraction 0.55)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/p-f-chang-s"},{"chain":"L&L Hawaiian Barbecue","country":"US","slug":"l-l-hawaiian-barbecue","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.401,"menu_items_scored":88,"cooking_oil":"Vegetable/soybean oil for deep-frying (katsu, fried shrimp); butter-garlic for garlic shrimp; pork fat for kalua/lau lau; beef fat for BBQ items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/l-l-hawaiian-barbecue"},{"chain":"Bubbakoo's Burritos","country":"US","slug":"bubbakoo-s-burritos","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.442,"menu_items_scored":109,"cooking_oil":"Soybean oil, stated verbatim in the chain's own portal ingredient statements: 'Fryer Oil: Soybean Oil, TBHQ and Citric Acid added to protect flavor, Dimethylpolysiloxane' under chips, curly fries, tater tots, crispy chicken tenders, churro bites, Boardwalk cookies, Chiwawa, empanadas, hard shells and the crispy tostada shell; every dressing starts 'Soybean Oil, Water'; the 12-inch tortilla uses vegetable shortening (palm and/or corn oil); the plant-based chorizo is sunflower oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bubbakoo-s-burritos"},{"chain":"Jimmy John's","country":"US","slug":"jimmy-john-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.47,"menu_items_scored":108,"cooking_oil":"soybean oil in bread; soybean-oil mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jimmy-john-s"},{"chain":"Milano's Pizza (Forney, TX)","country":"US","slug":"milano-s-pizza-forney-tx","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.507,"menu_items_scored":147,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 13980 Farm To Market 548 By Valero Gas Station, Forney, TX is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-forney-tx"},{"chain":"Publix","country":"US","slug":"publix","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.531,"menu_items_scored":200,"cooking_oil":"Corn and cottonseed oil blend in the deli fryers. Publix's own ingredient statements for its deli fried chicken, tenders and wings say \"Fried In Corn And Cottonseed Oil Blend\" (publix.com product data, services.publix.com, read 2026-10-20), for example on the Fried Chicken Thigh & Leg, the 8-Piece Mixed Fried Chicken, the Fried Chicken Tenders and the wings. The breading and seasonings also list small amounts of soy oil and canola oil. Publix prints no polyunsaturated fat, and the oil for its fried shrimp, onion rings, potato wedges, pizza and sushi was not readable (its product data sits behind a bot wall), so those are estimated.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/publix"},{"chain":"Ford's Garage","country":"US","slug":"ford-s-garage","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.558,"menu_items_scored":79,"cooking_oil":"Likely soybean oil, though no Ford's Garage document names it outright. They deep-fry a lot (Ford's Fries, Classic Tots, Truffle Fries, Piston Onion Rings, Sweet Potato Tots, Hand-Battered/Chicken Tenders, Beer-Battered Fish 'N Chips, Famous Firestone Shrimp). The chain's Dec-2023 nutrition PDF (since taken down; the April 2026 HTML guide at fordsgarageusa.com/nutrition-guide prints no poly/mono columns) showed every one of those items running roughly 2.5x more polyunsaturated than monounsaturated fat with modest saturated fat (e.g. fries: 29g total fat, 5g sat, 12g PUFA, 5g mono), the soybean-oil signature rather than canola's. The April 2026 panels still fit: fried items run 14-21% saturated (fries 4.5/26, onion rings 2.5/18, fish 9/55), matching soybean and excluding canola, palm and tallow. The allergen guide's \"F = fried in shared oil\" mark is a cross-contact flag, not an oil disclosure. Burgers get their fat mostly from beef patties; dressings/mayo-based sides likely also carry soybean or canola oil, unconfirmed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ford-s-garage"},{"chain":"Hangry Joe's Hot Chicken","country":"US","slug":"hangry-joe-s-hot-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.765,"menu_items_scored":52,"cooking_oil":"100% soybean oil (confirmed via official FAQ at hangryjoes.com/faq-items/what-type-of-oil-do-you-use/)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hangry-joe-s-hot-chicken"},{"chain":"Roy Rogers","country":"US","slug":"roy-rogers","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.806,"menu_items_scored":63,"cooking_oil":"soybean/canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/roy-rogers"},{"chain":"Epic Wings","country":"US","slug":"epic-wings","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.835,"menu_items_scored":54,"cooking_oil":"Soybean oil (deep-fry); soybean-based mayo in dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/epic-wings"},{"chain":"Arthur Treacher's","country":"US","slug":"arthur-treacher-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.839,"menu_items_scored":56,"cooking_oil":"Soybean/corn blend (deep fryer)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/arthur-treacher-s"},{"chain":"Famous Dave's","country":"US","slug":"famous-dave-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.843,"menu_items_scored":98,"cooking_oil":"Smoked/BBQ meats in beef/pork/poultry fat (tallow/lard); fried items and mayo-based sides use soybean/vegetable oil; cornbread uses canola-soybean blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/famous-dave-s"},{"chain":"Zaxby's","country":"US","slug":"zaxby-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.913,"menu_items_scored":106,"cooking_oil":"soybean oil (confirmed in Zaxby's allergen/ingredient disclosures); PUFA fraction 0.55 for fried items; sauces are soybean mayo-based, PUFA fraction 0.65–0.72","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/zaxby-s"},{"chain":"Marco's Pizza","country":"US","slug":"marco-s-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":14.93,"menu_items_scored":163,"cooking_oil":"Dough is made with the chain's own \"corn oil blend (corn oil, olive oil)\" per its crust ingredient statement; dips, dressings and the garlic sauce drizzle stay soybean-oil based; chicken dippers fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/marco-s-pizza"},{"chain":"Royal Farms","country":"US","slug":"royal-farms","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":15.065,"menu_items_scored":176,"cooking_oil":"Soybean oil (pressure-fried chicken & Western Fries cooked in same oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/royal-farms"},{"chain":"JINYA Ramen Bar","country":"US","slug":"jinya-ramen-bar","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":15.254,"menu_items_scored":79,"cooking_oil":"No official cooking-oil disclosure published; official nutrition page confirms real fat grams per item, and official menu descriptions name chili oil, garlic oil, and sesame oil/essence as garnishes on many bowls, while fried items (gyoza, wings, tempura, takoyaki) are assumed standard commercial soybean-blend fryer oil (jinyaramenbar.com/nutritional-information/, jinyaramenbar.com/menu/cat_menu/ramen/)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jinya-ramen-bar"},{"chain":"Fuzzy's Taco Shop","country":"US","slug":"fuzzy-s-taco-shop","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":15.38,"menu_items_scored":89,"cooking_oil":"Soybean oil, DISCLOSED: the chain's allergen handout (8/31/2026) states 'we use highly refined soybean oil in our fryers' (tempura fish and shrimp, chips, Latin-fried potatoes, churros, sopapillas). Guacamole is avocado with no added oil. Garlic sauce and sour cream are built-in taco components with no standalone panel. The earlier 'soybean/canola' wording is tightened to soybean on the chain's own word.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fuzzy-s-taco-shop"},{"chain":"Mancino's Pizza & Grinders","country":"US","slug":"mancino-s-pizza-grinders","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":15.5,"menu_items_scored":62,"cooking_oil":"Not disclosed; vegetable oil assumed. Mancino's Pizza & Grinders (about 60 franchised pizza and grinder shops in Michigan, Indiana, Kentucky, Ohio, Illinois and Wisconsin) publishes no nutrition and does not name a frying or cooking oil on its own site, read 2026-11-11. Its pizzas and grinders are baked, not fried. It says its pizza sauce is a homestyle tomato sauce made with imported olive oil, so that sauce is scored as olive oil. The oil in the pizza dough and grinder rolls, the griddle oil for the steak and the chicken marinade are scored as an unnamed vegetable oil, our assumption, and the mayo as a soybean oil mayonnaise. Most of the fat is cheese, cured meat and mayo. Portions are not printed, so they are our assumptions, and menus vary by shop. Every value for this chain is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mancino-s-pizza-grinders"},{"chain":"Little Caesars","country":"US","slug":"little-caesars","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":15.519,"menu_items_scored":100,"cooking_oil":"soybean oil in pizza dough and garlic spread; canola oil in thin crust","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/little-caesars"},{"chain":"Milano's Pizza (Saginaw, MI)","country":"US","slug":"milano-s-pizza-saginaw-mi","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":15.551,"menu_items_scored":136,"cooking_oil":"Vegetable oil (assumed, not disclosed). Milano's Pizza at 3085 Bay Rd, Saginaw, MI is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milano-s-pizza-saginaw-mi"},{"chain":"Claim Jumper","country":"US","slug":"claim-jumper","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":15.628,"menu_items_scored":86,"cooking_oil":"Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/claim-jumper"},{"chain":"Wings Etc.","country":"US","slug":"wings-etc","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":15.676,"menu_items_scored":148,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wings-etc"},{"chain":"Bar Louie","country":"US","slug":"bar-louie","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":15.724,"menu_items_scored":111,"cooking_oil":"frying oil undisclosed publicly; assumed soybean/vegetable oil blend (standard for casual gastrobar fryers, higher-PUFA-wins) — official Nutritional Guide (May 2025) lists fat grams but not oil type (barlouie.com)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bar-louie"},{"chain":"Wing Zone","country":"US","slug":"wing-zone","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":16.287,"menu_items_scored":57,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wing-zone"},{"chain":"Flanigan's","country":"US","slug":"flanigan-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":16.32,"menu_items_scored":110,"cooking_oil":"Deep-fries a large share of the menu (fried dolphinfish, fried shrimp, fried tilapia sandwich, fish and chips, mozzarella sticks, chicken stickers, onion rings, wings, dolphin fingers, fries) but no source discloses the actual oil brand or type; their own menu says only that \"all fried items are prepared in oil that is also used to cook shellfish, fish and breaded items.\" Industry default (soybean/canola blend, standard for casual-dining shared fryers) is assumed, not confirmed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/flanigan-s"},{"chain":"Twin Peaks","country":"US","slug":"twin-peaks","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":16.691,"menu_items_scored":116,"cooking_oil":"Fryer oil type not disclosed in Twin Peaks' official nutrition/allergen guide (twinpeaksrestaurant.com, Jan 2025 PDF) - doc confirms shared fryers across fried items but names no oil brand. Assumed soybean oil, the default for undisclosed sports-bar fryers (soybean holds ~70% of restaurant fryer-oil market share).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/twin-peaks"},{"chain":"Double Dave's Pizzaworks","country":"US","slug":"double-dave-s-pizzaworks","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":16.713,"menu_items_scored":100,"cooking_oil":"soybean (frying oil for pepperoni rolls and stromboli; pizza dough contains soybean oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/double-dave-s-pizzaworks"},{"chain":"Roosters","country":"US","slug":"roosters","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":16.753,"menu_items_scored":133,"cooking_oil":"100% soybean oil for all deep-fried items (confirmed directly on roosterswings.com allergen/nutrition PDF: \"When deep fried, Roosters uses 100% Soy oil\"); burgers/griddled items estimated with a canola-blend grill-oil assumption since patty/bun fat source is undisclosed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/roosters"},{"chain":"Lazy Dog Restaurant & Bar","country":"US","slug":"lazy-dog-restaurant-bar","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":16.925,"menu_items_scored":199,"cooking_oil":"Fryer/cooking oil not publicly disclosed on lazydogrestaurants.com; soybean is listed as an allergen across most fried menu items in their official allergen guide, consistent with a soybean-based fryer oil. Assumed soybean/vegetable oil (0.55 PUFA share) for straight-fried starches per higher-PUFA-wins convention; other items estimated by dominant fat source (chicken, beef, dairy, fish) using real total-fat data from Lazy Dog's Spring 2026 Nutritional Menu PDF.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/lazy-dog-restaurant-bar"},{"chain":"Shoney's","country":"US","slug":"shoney-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":16.993,"menu_items_scored":41,"cooking_oil":"soybean oil assumed for fryer (not disclosed on shoneys.com; soybean is the dominant U.S. casual-dining fryer oil, ~70% market share); griddle items use liquid margarine/vegetable oil blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/shoney-s"},{"chain":"Duffy's Sports Grill","country":"US","slug":"duffy-s-sports-grill","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":17.088,"menu_items_scored":46,"cooking_oil":"Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/duffy-s-sports-grill"},{"chain":"Gus's World Famous Fried Chicken","country":"US","slug":"gus-s-world-famous-fried-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":17.112,"menu_items_scored":54,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gus-s-world-famous-fried-chicken"},{"chain":"Peter Piper Pizza","country":"US","slug":"peter-piper-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":17.12,"menu_items_scored":91,"cooking_oil":"Fryer: 'Fry Oil (Canola Oil, Sunflower Oil, TBHQ, Citric Acid, Dimethylpolysiloxane)' verbatim in the chain's own portal ingredient statements (Nov 2025 edition), so wings, fries and fried sides are canola/sunflower with no soybean; dough, pizza sauce, breadsticks, mac and cheese and desserts list soybean oil; the boneless-wing breading carries soybean oil separately; the Mild Buffalo Wing Sauce lists soybean oil. The earlier 'soybean/canola blend for wings' note had no chain source.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/peter-piper-pizza"},{"chain":"Mazzio's","country":"US","slug":"mazzio-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":17.559,"menu_items_scored":131,"cooking_oil":"Soybean oil (dough, frying); blended soybean/canola for wings and sides","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mazzio-s"},{"chain":"Yard House","country":"US","slug":"yard-house","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":17.568,"menu_items_scored":204,"cooking_oil":"Fried in 100% soybean oil, per the PREPARATION legend of the chain's own Nutrition/Allergen Guide dated June 8, 2026 (media.yardhouse.com/en_us/pdf/Nutrition_Dietary_Allergen_Guide.pdf), which replaces the Aug 2021 canola note; soybean-oil dressings and sauces.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/yard-house"},{"chain":"Jersey Mike's","country":"US","slug":"jersey-mike-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":17.607,"menu_items_scored":166,"cooking_oil":"Olive oil blend on subs = soybean and/or canola oil with olive oil listed last: Jersey Mike's own nutrition menu (jerseymikes.com/menu/nutrition, read 2026-10-20) lists \"Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil)\" and publishes no percentages; no fryers","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jersey-mike-s"},{"chain":"Wings Over","country":"US","slug":"wings-over","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":17.623,"menu_items_scored":94,"cooking_oil":"Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wings-over"},{"chain":"Larry's Giant Subs","country":"US","slug":"larry-s-giant-subs","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":18.226,"menu_items_scored":169,"cooking_oil":"soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/larry-s-giant-subs"},{"chain":"Houston TX Hot Chicken","country":"US","slug":"houston-tx-hot-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":18.301,"menu_items_scored":44,"cooking_oil":"Soybean oil (allergen disclosure lists Soy; industry-standard for Nashville-hot chains; spiced baste also soybean-oil based)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/houston-tx-hot-chicken"},{"chain":"Glory Days Grill","country":"US","slug":"glory-days-grill","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":18.33,"menu_items_scored":102,"cooking_oil":"Beef tallow per the chain ('fried in a shared fryer with beef tallow', glorydaysgrill.com/nutrition). But the fries may use separate gluten-free fryers, and the chain's own Seasoned Fries panel (31 g fat, 4 g saturated, 0 mg cholesterol) carries no tallow, so fries are scored as vegetable oil until the chain confirms. Other fried items use tallow.","seed_oil_free_verified":true,"report_card":"https://seedoiltracker.com/chains/glory-days-grill"},{"chain":"Ninety Nine Restaurant & Pub","country":"US","slug":"ninety-nine-restaurant-pub","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":18.416,"menu_items_scored":198,"cooking_oil":"not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ninety-nine-restaurant-pub"},{"chain":"Uno Pizzeria & Grill","country":"US","slug":"uno-pizzeria-grill","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":19.298,"menu_items_scored":75,"cooking_oil":"Deep dish crust dough mix contains soybean oil (confirmed on Uno-brand retail frozen Chicago deep dish pizza ingredient labels, unofoods.com); in-restaurant fry oil is not publicly disclosed by Uno so soybean is assumed per higher-PUFA-wins policy","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/uno-pizzeria-grill"},{"chain":"Papa Murphy's","country":"US","slug":"papa-murphy-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":19.515,"menu_items_scored":159,"cooking_oil":"Soybean oil in the Original, Thin, Stuffed and New York crusts and the Original dough, per the chain's own ingredient statements on its nutrition portal (INM data of Aug 2026; the earlier canola note was wrong). Canola appears only as the pan-release spray on the Fresh Pan crust and in the dressings, garlic butter and dessert margarines; the Fresh Pan, Stuffed and New York doughs also list a hydrogenated vegetable oil (soybean, cottonseed, palm). Take-and-bake: nothing is fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/papa-murphy-s"},{"chain":"Wingers","country":"US","slug":"wingers","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":19.89,"menu_items_scored":122,"cooking_oil":"Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wingers"},{"chain":"Mr Gatti's Pizza","country":"US","slug":"mr-gatti-s-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":19.935,"menu_items_scored":92,"cooking_oil":"Soybean is the added fat. The chain's current allergen guide flags the Original, Pan and Thin doughs and both the Liquid Margarine and the Liquid Garlic Margarine under SOY, so the oil worked into the dough and brushed on the crust is soybean. Nothing on the published menu is deep fried, so there is no fryer oil to disclose.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mr-gatti-s-pizza"},{"chain":"Wingstop","country":"US","slug":"wingstop","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":20.633,"menu_items_scored":246,"cooking_oil":"Soybean oil (assumed, not disclosed). Wingstop US does not name its frying oil: its allergen menu, nutrition page and FAQ never do (read 2026-10-20), and its restaurant pages say only that all food is cooked in shared oil that contains soy ingredients, so wings, tenders and fries are scored as soybean oil (~55% PUFA). Buttery dry rubs (lemon pepper, garlic parm) and soybean-oil ranch/blue cheese dips add the most on top.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wingstop"},{"chain":"Hideaway Pizza","country":"US","slug":"hideaway-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":20.699,"menu_items_scored":89,"cooking_oil":"Soybean oil (frying); olive/canola blend (dough)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hideaway-pizza"},{"chain":"Happy Joe's","country":"US","slug":"happy-joe-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":21.682,"menu_items_scored":119,"cooking_oil":"soybean/vegetable oil blend (soybean oil confirmed in allergen documentation; consistent with industry norm for this price tier)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/happy-joe-s"},{"chain":"Angry Chickz","country":"US","slug":"angry-chickz","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":21.703,"menu_items_scored":24,"cooking_oil":"Soybean and peanut oil, as a blend - the chain's own words. Angry Chickz's July 2026 nutrition sheet (angrychickz.com/nutrition-and-allergen-information) states \"Our kitchens use soybean and peanut oil\" and does not say which item gets which, so the record carries the blend exactly as stated (Jared's ruling 7, 2026-09-18) rather than our earlier reading of peanut for the fryer (a Yelp Q&A answer plus the fries' 17.9% saturated share). The two oils are too close in saturated fat (15% vs 17%) to be separated by any panel, so PUFA maths scores the blend at its higher reading, the soybean end. Soybean-oil mayonnaise in the Angry Chickz sauce and the slaw.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/angry-chickz"},{"chain":"Donatos Pizza","country":"US","slug":"donatos-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":22.305,"menu_items_scored":148,"cooking_oil":"Soybean oil (dough, fried sides); blend of soybean and canola in edge-to-edge pizza bake process","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/donatos-pizza"},{"chain":"Sbarro","country":"US","slug":"sbarro","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":22.717,"menu_items_scored":71,"cooking_oil":"soybean oil in the plain NY pizza dough (the only added oil in that ingredient statement), but the chain's own Oct 2022 USA Nutrition and Allergen Guide lists \"vegetable oil (canola oil, extra virgin olive oil)\" ahead of soybean oil on every Roman and Pan pizza, most topped NY pizzas and most strombolis; pepperoni/sausage contribute additional animal fat. No fryer.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sbarro"},{"chain":"Bonchon","country":"US","slug":"bonchon","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":24.702,"menu_items_scored":86,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bonchon"},{"chain":"bb.q Chicken","country":"US","slug":"bb-q-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":24.919,"menu_items_scored":127,"cooking_oil":"canola/soybean blend (industrial frying); olive oil referenced in marketing for select sauces only","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bb-q-chicken"},{"chain":"Jet's Pizza","country":"US","slug":"jet-s-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":25.42,"menu_items_scored":240,"cooking_oil":"corn oil in the hand tossed and deep dish (Detroit-style, 8 Corner) doughs, per Jet's own ingredient list (jetspizza.com/ingredients, read 2026-10-22); soybean oil in the thin crust dough and in the Butter crust flavor (soybean and hydrogenated soybean oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jet-s-pizza"},{"chain":"Walk-On's Sports Bistreaux","country":"US","slug":"walk-on-s-sports-bistreaux","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":26.294,"menu_items_scored":80,"cooking_oil":"Fryer oil not named on walk-ons.com; assumed soybean oil (Soy is the near-universal allergen on fried items per the official 2023 nutritionals PDF - walkons.nyc3.cdn.digitaloceanspaces.com/2023-menu-10-nutritionals.pdf)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/walk-on-s-sports-bistreaux"},{"chain":"Detroit Wing Company","country":"US","slug":"detroit-wing-company","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":26.529,"menu_items_scored":93,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/detroit-wing-company"},{"chain":"Straw Hat Pizza","country":"US","slug":"straw-hat-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":26.544,"menu_items_scored":193,"cooking_oil":"Soybean oil (allergen disclosure flags soy on nearly all items; standard for CA pizza chains in dough, sauce, and frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/straw-hat-pizza"},{"chain":"Nancy's Pizza","country":"US","slug":"nancy-s-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":26.594,"menu_items_scored":100,"cooking_oil":"Soybean oil in dough and fryer, confirmed by back-calculating the wings; dairy fat dominates the pizza PUFA. The chain names no oil of its own for the stuffed pizzas: an earlier note here said their PUFA was very low per official data, but that came from an unpopulated polyunsaturated column in the guide and was wrong.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/nancy-s-pizza"},{"chain":"Mountain Mike's Pizza","country":"US","slug":"mountain-mike-s-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":27.014,"menu_items_scored":117,"cooking_oil":"soybean oil (dough/sauce base), soybean/canola blend (wing frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mountain-mike-s-pizza"},{"chain":"Dave's Hot Chicken","country":"US","slug":"dave-s-hot-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":27.167,"menu_items_scored":74,"cooking_oil":"Fries in a soybean-type seed oil blend (basis: 1 tender = 10g PUFA); Dave's sauce, kale slaw and ranch are soybean-mayo based and stack on top.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dave-s-hot-chicken"},{"chain":"Krispy Krunchy Chicken","country":"US","slug":"krispy-krunchy-chicken","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":27.805,"menu_items_scored":68,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/krispy-krunchy-chicken"},{"chain":"Lou Malnati's","country":"US","slug":"lou-malnati-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":28.312,"menu_items_scored":106,"cooking_oil":"The 'buttery' deep dish crust is made with an oil the chain does not name: its own allergen page says the deep dish dough contains no dairy or egg. Wisconsin whole-milk mozzarella, sausage/pork fat; fryer oil for the appetizers not disclosed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/lou-malnati-s"},{"chain":"Beef 'O' Brady's","country":"US","slug":"beef-o-brady-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":28.332,"menu_items_scored":136,"cooking_oil":"Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/beef-o-brady-s"},{"chain":"Nothing Bundt Cakes","country":"US","slug":"nothing-bundt-cakes","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":29.956,"menu_items_scored":65,"cooking_oil":"canola/soybean vegetable oil (cake batter), cream cheese frosting (dairy)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/nothing-bundt-cakes"},{"chain":"Ike's Love & Sandwiches","country":"US","slug":"ike-s-love-sandwiches","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":31.242,"menu_items_scored":56,"cooking_oil":"soybean (dirty sauce/aioli, mayo); soybean (griddle oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ike-s-love-sandwiches"},{"chain":"Capriotti's","country":"US","slug":"capriotti-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":33.458,"menu_items_scored":131,"cooking_oil":"Soybean (mayo-based)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/capriotti-s"},{"chain":"Rosati's Pizza","country":"US","slug":"rosati-s-pizza","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":37.187,"menu_items_scored":423,"cooking_oil":"Soybean oil (frying); soybean/canola blend (pan crust)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rosati-s-pizza"},{"chain":"Guthrie's","country":"US","slug":"guthrie-s","grade":"F","risk":"Extreme Risk","avg_pufa_per_item":41.502,"menu_items_scored":43,"cooking_oil":"soybean oil (inferred: soy allergen confirmed in allergen disclosures; no explicit oil type published by chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/guthrie-s"}]}